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11 May 17
Buckwheat Dhokla, Kutto na Dhokla by Tarla Dalal
Lots of nutrition comes to you in the form of this stomach-friendly dhokla. The batter is easy to make – just measure the buckwheat, mix it with curds and let the batter soak for 2 hours.
The non-fermented batter also makes this Buckwheat Dhokla a good option for those suffering from acidity. Ju ....
18 Oct 10
Radish Moong Dal Chilas ( Iron Rich Recipe ) by Tarla Dalal
A delicious recipe that makes use of radish leaves, whole moong and low-fat curd. Radish leaves are high in calcium, iron and carotenoids, while the moong adds enough protein and fibre into your meal. Eat them hot!
26 Nov 07
Tofu and Spinach Parathas by Tarla Dalal
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You ....
20 Aug 11
Varagu Upma by Tarla Dalal
A fibre is rich version of upma that is good for a diabetic breakfast. This recipe cooks varagu in yoghurt gravy that is tempered with urad dal and green chillies and other subtle spices. Varagu is not a very commonly used cereal. It resembles larger grains of rava (semolina), but is healthier than ....
20 Aug 09
Banana Apple Porridge ( Weight Loss After Pregnancy ) by Tarla Dalal
This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex vitamins – ideal to keep the metabolism going and lose pregnancy weight. I’ve used low-fat butter and milk to keep the calories down.
16 May 11
20 Aug 09
Mini Sprouts Uttapa ( Weight Loss After Pregnancy ) by Tarla Dalal
Mini sprouts uttapa; the nursing mother will find this quick and easy snack both nutritious and delicious. Using sprouted pulses substantially increases the vitamin c and b complex, iron, calcium and protein content. With very little oil, the uttapas make a great low-cal evening snack.
11 Jan 11
Black Olive Pesto Sandwich by Tarla Dalal
Pesto is a traditional italian sauce prepared with olives, crushed pepper, basil leaves and olive oil. It combines very well with tomatoes and cheese, giving the black olive pesto sandwich a gourmet touch.
16 Jun 08
Methi Palak Dhoklas by Tarla Dalal
Dhoklas enriched with protein and vitamin C is a classic snack for your child's growing bones.
16 Jun 08
Spicy Sprouts Sandwich by Tarla Dalal
An unusual way of making a sandwich nutritious with protein and zinc laden sprouts.
21 Nov 07
Spicy Moongdal Waffles by Tarla Dalal
A desi version of crisp waffles, made using moong dal and spices.
11 Aug 16
21 Jan 09
Hariyali Chola Dal Dhokla by Tarla Dalal
Cow peas has very distinct characteristics, right from its mealy texture to its pleasantly nutty flavour. You will find these characteristics playing out very favourably in this interesting snack. These dhoklas, made of split cow peas, spinach and fenugreek leaves have a lingering flavour with the m ....
14 Jun 14
Rajma Cheese Parathas ( Calcium Rich) by Tarla Dalal
Serve these all-in-one parathas to your little one for lunch or when they come home hungry from school. They are very easy and taste great.
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