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07 May 17
Subzi Tofu Parathas by Tarla Dalal
With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. ....
22 Apr 16
Chick Pea and Mint Waffle by Tarla Dalal
Every bit of this delightful waffle is a crunchy, mind-boggling experience. Indeed, the Chickpea and Mint Waffle is a breakfast with a difference. A batter of crushed chickpeas and mint results in a tasty and wholesome waffle that is chock-full of fibre, vitamin A and protein, all of which are nutri ....
11 Sep 14
Papaya Mango Smoothie ( Healthy Breakfast) by Tarla Dalal
If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though y ....
11 Sep 14
Whole Wheat and Methi Khakhra by Tarla Dalal
Khakhras have been one of the healthiest snack options since time immemorial. Is it the crispness, the flavouring or the slow-cooking process that makes it so delicious, we cannot say, but overall the outcome of this recipe is just fantastic! Extremely healthy with fibre-rich wheat and iron-rich met ....
11 Sep 14
Spiced Wholemeal and Oat Pancake by Tarla Dalal
Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and oats add protein, iron and calcium to the Spiced Wholemeal and Oats Pancake, while sugar and spices make it irresistibly tasty. The use of low-fat milk and use of little oil make it suitable for weigh ....
20 Aug 13
Misal ( Mumbai Roadside Recipes ) by Tarla Dalal
Misal means “mixture” in marathi and if you are in bombay, you should definitely not miss this treat! technically, a usal topped with farsan, chopped onions, tomatoes and lemon, it is best served with pav. Puneri misal and kolhapuri misal are the granddads of the missal clan!
12 Aug 14
Spinach and Cheese Stuffed Crêpes by Tarla Dalal
Wholesome crêpes filled with a toothsome mixture of spinach, tomato and cheese, this is a scrumptious treat that no kid can resist. The creamy cheese and tangy tomatoes make the vitamin and iron-rich spinach filling very tempting for kids, while the addition of wheat flour to the batter ensures a go ....
20 Aug 11
Buttermilk Apple Pancakes by Tarla Dalal
Pancakes are an all american breakfast dish. I've specially created this recipe as the lactic acid in the curds is known to stimulate the pancreas to produce insulin which helps to control blood sugar levels. The sweet apple topping is a healthier option to the dollop of butter and drizzle of honey ....
13 Feb 17
03 Jan 17
Mushroom Oregano Open Toast Sandwich by Tarla Dalal
What an experience! Mushrooms sautéed with onions, chillies and aromatic oregano are set atop buttered toast and garnished with tangy tomatoes and parsley, waiting to be bit into, waiting to brush your taste buds with a mélange of flavors, waiting to take you along on a memorable culinary experience ....
01 Jan 17
Pineapple, Celery and Cottage Cheese Sandwich by Tarla Dalal
Be it on a pizza or on a sandwich, pineapple and cottage cheese always make a great combination. This is because the succulent and mellow flavour of cottage cheese contrasts starkly with the crispness and tang of pineapples!
Here, we have made a delicious cold sandwich using this evergreen duo, ....
01 Jan 17
Paneer and Dill Sandwich by Tarla Dalal
Cold sandwiches are not only easy to prepare but also super tasty and refreshing, because you get to experience the fresh flavours and crisp textures of the ingredients rather than a cooked filling.
This Paneer and Dill Sandwich delights you with the pleasant crumbliness of paneer, the peppy fla ....
17 Nov 10
Masala Rotis ( Low Cholesterol) by Tarla Dalal
Made with a dough of wholesome whole wheat flour and besan bound together with calcium-rich curds, this sumptuous roti is made all the more tasty and healthy by the addition of exciting and nutritious veggies like sweet corn, potatoes and spinach. It is so tasty, you do not even need a dal or subzi ....
22 Apr 14
Pyaaz Aur Anardane ki Roti by Tarla Dalal
An easy and tasty roti than is nevertheless a delicacy that you will enjoy and remember for a long while, the Pyaaz aur Anardane ki Roti has an ultimate aroma and flavour unlike anything you have tasted before. While onion itself has a strong aroma, here the dried and roasted pomegranate seeds play ....
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