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Last Updated : Dec 28,2018
Buckwheat Dhokla, Kutto na Dhokla by Tarla Dalal
Lots of nutrition comes to you in the form of this stomach-friendly dhokla. The batter is easy to make – just measure the buckwheat, mix it with curds and let the batter soak for 2 hours.
The non-fermented batter also makes this Buckwheat Dhokla a good option for those suffering from acidity. Ju ....
Radish Moong Dal Chilas ( Iron Rich Recipe ) by Tarla Dalal
A delicious recipe that makes use of radish leaves, whole moong and low-fat curd. Radish leaves are high in calcium, iron and carotenoids, while the moong adds enough protein and fibre into your meal. Eat them hot!
Tofu and Spinach Parathas by Tarla Dalal
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You ....
Banana Apple Porridge ( Weight Loss After Pregnancy ) by Tarla Dalal
This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex vitamins – ideal to keep the metabolism going and lose pregnancy weight. I’ve used low-fat butter and milk to keep the calories down.
Mini Sprouts Uttapa ( Weight Loss After Pregnancy ) by Tarla Dalal
Mini sprouts uttapa; the nursing mother will find this quick and easy snack both nutritious and delicious. Using sprouted pulses substantially increases the vitamin c and b complex, iron, calcium and protein content. With very little oil, the uttapas make a great low-cal evening snack.
Black Olive Pesto Sandwich by Tarla Dalal
Pesto is a traditional italian sauce prepared with olives, crushed pepper, basil leaves and olive oil. It combines very well with tomatoes and cheese, giving the black olive pesto sandwich a gourmet touch.
Spicy Sprouts Sandwich by Tarla Dalal
An unusual way of making a sandwich nutritious with protein and zinc laden sprouts.
14 Jun 14
Rajma Cheese Parathas ( Calcium Rich) by Tarla Dalal
Serve these all-in-one parathas to your little one for lunch or when they come home hungry from school. They are very easy and taste great.
Upma in A Microwave, Rava Upma, Semolina Upma by Tarla Dalal
When in a hurry, Upma is the first breakfast option that comes to your mind! This sumptuous and easy dish can be served as a snack any time during the day, whenever hunger strikes.
The Upma is also a versatile dish. You can make it easy and plain, like in this microwave version, or you can add j ....
Hariyali Chola Dal Dhokla by Tarla Dalal
Cow peas has very distinct characteristics, right from its mealy texture to its pleasantly nutty flavour. You will find these characteristics playing out very favourably in this interesting snack. These dhoklas, made of split cow peas, spinach and fenugreek leaves have a lingering flavour with the m ....
23 Jul 09
Bajra Aloo ki Roti by Tarla Dalal
Let’s try giving an exciting twist to the traditional bajra rotis and rotlas of Gujarati fame. Adding some mashed potatoes to the dough makes the Bajra Aloo ki Roti soft and pleasant to the palate, while amchur, coriander and green chilli paste impart a welcome peppiness. Coconut and onions not just ....
Orange Raisins Muffin by Tarla Dalal
Deliciously soft muffins with a tangy orange flavour, dotted with soft sweet raisins, orange raisin muffins make a sumptuous treat for your kids.
You can prepare and keep these muffins for 2 to 3 days in an air-tight container, so they can grab one anytime they feel hungry!
These muffins ....
15 Oct 15
Tricolour Uttapam by Tarla Dalal
The tricolour uttapam is very appealing in all aspects – aroma, looks and flavour. The combination of tomatoes, corn, carrots, capsicum and onions makes it colourful, tasty and healthy. Arrange the vegetables neatly to differentiate the three colours well.
Carrot Butter ( Low Calorie) by Tarla Dalal
Carrot butter is loaded with vitamin a which helps maintain good vision. This recipe reduces the amount of butter to be used and makes a great spread.
Stuffed Buckwheat Pancakes ( Know Your Flours ) by Tarla Dalal
Stuffed buckwheat pancake, we have tweaked a traditional recipe to make it a tad healthier using tofu, which is brimful with the goodness of protein, calcium, vitamin a and folic acid.
Muesli by Tarla Dalal
Easily put together ingredients in this powerhouse muesli make for a low-cal filling breakfast. Packed with nutrients and fibre, this filling breakfast will surely keep you away from bingeing on unnecessary calorie laden food.
Idli ( Mumbai Roadside Recipes) by Tarla Dalal
An ideal breakfast option for the busy-bee! served piping hot, usually in portions of three idlis per plate, who can say no to these healthy, steamed idlis that are accompanied by delectable sambhar and two chutneys too?
Tofu Chila ( Eat Well Stay Well Recipes ) by Tarla Dalal
Tofu chila, apart from energy, the brain requires a constant supply of oxygen and other nutrients to function well. Iron and protein are required for the formation of hemoglobin that carries oxygen to brain. Calcium is required for the transmission of impulses or messages to and fro. Hence, a recipe ....
Stir- Fried Spinach Pancake (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 1 pancake
iron and calcium rich sesame seeds, garlic and soya sauce – an irresistible combination of ingredients in an oriental style pancake best served piping hot.
Stuffed Mushroom Pancake (100 Calorie Snacks) by Tarla Dalal
Yummy, low-cal mushrooms and spring onions - a must for the weight-watchers grocery list, now in a delicious filling, ideally suited for pancakes or whole wheat chapatis.
Dill Khakhra with Aachari Dip by Tarla Dalal
Suggested serving size for 100 calories: 2 khakhras with 1/3 cup of dip
whole wheat and dill khakhras become interesting with this deliciously chilled low-fat curd dip enhanced with delectable spices. Prepare in advance, enjoy at leisure.
Stir-Fried Vegetable Parathas by Tarla Dalal
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
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