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Anthocyanins a type of Flavonoids recipes


Last Updated : Feb 28,2024



एंथोकायनिन एक प्रकार का फ्लेवोनोइड - हिन्दी में पढ़ें (Anthocyanins a type of Flavonoids recipes in Hindi)
એન્થોકયાનિન્સ એક પ્રકાર છે ફ્લાવોનોઈડ્સ રેસિપિનો - ગુજરાતી માં વાંચો (Anthocyanins a type of Flavonoids recipes in Gujarati)

What are Anthocyanins?

Anthocyanins is a type of Flavonoids which is a powerful Antioxidant The richer the colour of fruits and vegetables the healthier they are for you as they are rich in Antioxidants. Anthocyanins gives fruits and vegetables we eat the lovely colours of purple, blue or red. Anthocyanins rich foods are the perfect diet as they protect your cells from the external toxins and poor quality food you eat and are like the anti ageing diet. Being anti inflammatory, Anthocyanins help support good blood flow.

16 Anthocyanins Rich Foods


Foods Rich in Anthocyanins
1. Eggplant, Baigan
2. Blackberries
3. Raspberries
4. Blueberries
5. Black Currant
6. Beetroot
7. Red Wine
8. Onions
9. Oranges
10. Cherries
11. Strawberries
12. Red Cabbage
13. Radish, Mooli
14. Pomegranate
15. Red Apples
16. Kand, Purple Yam

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Beetroot and Dill Salad
Recipe# 32798
06 Sep 21

 
 
by Tarla Dalal
beetroot and dill salad recipe | Indian style beetroot dill salad | healthy chukandar and dill salad | with 16 amazing images. beetroot and dill salad recipe is an Indi ....
Angoor ka Sharbat
Recipe# 30934
14 Feb 24

 
 by Tarla Dalal
angoor ka sharbat recipe | Mughlai black grape drink | healthy kale angoor ka ras | angoor juice | with 12 amazing images. Indian black grape juice, also known as ....
Beetroot and Coconut Sabzi, South Indian Sabzi
Recipe# 41484
03 Jun 21

 
 by Tarla Dalal
beetroot and coconut sabzi recipe | South Indian beetroot sabzi | beetroot poriyal | stir fried beetroot | with 25 amazing images. beetroot and coconut sabzi recipe
Beetroot Hummus, Indian Style Healthy Beetroot Hummus
Recipe# 41572
11 Aug 20

 
 by Tarla Dalal
beetroot hummus recipe | Indian style beetroot hummus | healthy beetroot and chickpea dip | with 11 amazing images. In beetroot hummus recipe , we have combined chickpeas with beetroot, al ....
Beetroot Soup for Babies
Recipe# 40463
16 Jun 23

 
 
by Tarla Dalal
beetroot soup for babies and toddlers | beet soup for babies | beet soup for kids | healthy beetroot soup | with 14 amazing images. By 7 months, your baby is ready for liquids like soup too ....
Beetroot Subzi
Recipe# 40099
02 Jan 19

 
 by Tarla Dalal
Mildly-flavoured dry subzis like this go well with just about any type of roti and can be had just by itself as a snack too! Here, low-sodium beetroot is cooked with a simple south Indian style tempering in just a teaspoon of oil. Make sure the mustard splutters well, so that its flavour comes out f ....
Beetroot, Cucumber and Tomato Raita
Recipe# 22182
06 Mar 21

 
 by Tarla Dalal
beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | healthy vegetable raita | with 15 amazing images. Beetr ....
Beetroot, Peppers, Carrot Healthy Salad for Work
Recipe# 42344
19 Jan 23

 
 by Tarla Dalal
beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with 35 amazing images. beetroot, capsicum and car ....
Blueberry Apple Smoothie, Healthy Blueberry Yogurt Smoothie
Recipe# 41600
19 Jul 23

 
 by Tarla Dalal
blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd Indian smoothie | with 9 amazing images. blueberry apple smoothie recipe | ....
Blueberry Avocado Vegan Smoothie, Healthy Breakfast
Recipe# 42140
24 Aug 20

 
 by Tarla Dalal
Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! Add some almond milk too, and you get an irresistible deal. Tinged with vanilla essence and sweetened with maple syrup, this Blueberry Avocado Vegan Smoothie has a really awesome tas ....
Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie
Recipe# 42133
23 Mar 18

 
 by Tarla Dalal
The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie. However, you need to clean the coconut meat well and remove any brown skin before u ....
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie
Recipe# 42330
09 Jun 18

 
 by Tarla Dalal
No reviews
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry. This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty ....
Blueberry Quinoa Coconut Pancakes with Eggs
Recipe# 41703
31 Mar 19

 
 by Tarla Dalal
Pancakes are amongst the most popular breakfast options worldwide. They are also quite versatile and can be used to make snacks and desserts, when filled with interesting stuff and laced with peppy sauces. Here, we show you how to make a Blueberry Quinoa Coconut Pancake with Eggs. The succulent ....
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie
Recipe# 42098
11 Oct 18

 
 by Tarla Dalal
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie. Laced mildly with honey, the Blueberry Raspberry Strawbe ....
Brain Booster, Carrot Apple Beetroot and Spinach Juice
Recipe# 6216
23 Jun 23

 
 by Tarla Dalal
carrot apple beetroot and spinach juice recipe | beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice | with 19 amazing images.
Chatpata Pomegranate ( Tiffin Treats)
Recipe# 40351
02 Oct 15

 
 by Tarla Dalal
Sometimes, the easiest of dishes also turn out to be really tasty and sure-shot hits with your kids. Such recipes come to your rescue on hurried mornings, when you are in a dilemma what to pack for the school breaks. This tongue-tickling Chatpata Pomegranate is one such delightful dish that just inv ....
Chawli and Beetroot Soup
Recipe# 40897
11 Jan 11

 
 
by Tarla Dalal
This unusual soup, which combines chawli and beetroot, is an interesting way to include nutrient-rich chawli in your diet. Its flavour is beautifully balanced by sweet beetroot, making it very appealing. A unique garnish of finely chopped onions and tomatoes imparts an interesting mouth-feel to ....
Guava and Pomegranate Drink, Peru Aur Anar ka Drink
Recipe# 41359
15 Feb 20

 
 by Tarla Dalal
Combine the lusciousness of guava with the peppiness of pomegranate and you get a mouth-watering drink that will elate your senses. Both fruits are known for their distinct flavours and their special touch can be felt in the juice. A dash of black salt accentuates the flavours further, makin ....
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk
Recipe# 39024
16 Jan 21

  This recipe has an associated video
 by Tarla Dalal
healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with 7 amazing images. healthy strawberry honey milkshake recipe | < ....
Kand Na Dabada ( Gujarati Recipe)
Recipe# 561
23 Nov 14

 
 
by Tarla Dalal
This bite-sized savoury snack is a perfect sunday evening treat when kand is in season. It is sure to earn you everybody’s praise and love! what else can you expect out of a mildly-spiced mixture of coriander, chana dal and coconut, sandwiched between slices of steamed purple yam, and baked to perfe ....
Kand Stir Fry, Purple Yam Stir Fry
Recipe# 213
28 Jun 22

 
 
by Tarla Dalal
kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack | with 16 amazing images. kand stir fry recipe |
Kand Tikki , Kand ki Pattice
Recipe# 41456
28 Jul 22

  This recipe has an associated video
 
by Tarla Dalal
kand tikki recipe | Indian style kand ki pattice | purple yam tikki | vrat ki tikki | faraali kand ki tikki | with 23 amazing images. kand tik ....
Nutritious Thalipeeth
Recipe# 7457
18 Apr 22

 
 by Tarla Dalal
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is ....
Orange and Pomegranate Drink
Recipe# 32
24 Jul 22

 
 
by Tarla Dalal
What a dashing colour this Orange and Pomegranate Drink has! Just the sight of it will make your appetite bubble up. The combination of two tangy ingredients with cream and ice-cream results in a mouth-watering drink with an attractive colour, texture and flavour. We have blended the ingredi ....
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