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34 Anthocyanins a type of Flavonoids recipes
Last Updated : Feb 28,2024
What are Anthocyanins?
Anthocyanins is a type of Flavonoids which is a powerful Antioxidant The richer the colour of fruits and vegetables the healthier they are for you as they are rich in Antioxidants. Anthocyanins gives fruits and vegetables we eat the lovely colours of purple, blue or red. Anthocyanins rich foods are the perfect diet as they protect your cells from the external toxins and poor quality food you eat and are like the anti ageing diet. Being anti inflammatory, Anthocyanins help support good blood flow.
16 Anthocyanins Rich Foods
Recipe# 32798
06 Sep 21
Beetroot and Dill Salad by Tarla Dalal
beetroot and dill salad recipe |
Indian style beetroot dill salad |
healthy chukandar and dill salad | with 16 amazing images.
beetroot and dill salad recipe is an
Indi ....
Recipe #32798
Beetroot and Dill Salad
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Angoor ka Sharbat by Tarla Dalal
angoor ka sharbat recipe |
Mughlai black grape drink |
healthy kale angoor ka ras |
angoor juice | with 12 amazing images.
Indian black grape juice, also known as ....
Recipe #30934
Angoor ka Sharbat
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Recipe #41484
Beetroot and Coconut Sabzi, South Indian Sabzi
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Recipe #41572
Beetroot Hummus, Indian Style Healthy Beetroot Hummus
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Beetroot Soup for Babies by Tarla Dalal
beetroot soup for babies and toddlers |
beet soup for babies |
beet soup for kids |
healthy beetroot soup | with 14 amazing images.
By 7 months, your baby is ready for liquids like soup too ....
Recipe #40463
Beetroot Soup for Babies
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Beetroot Subzi by Tarla Dalal
Mildly-flavoured dry subzis like this go well with just about any type of roti and can be had just by itself as a snack too! Here, low-sodium beetroot is cooked with a simple south Indian style tempering in just a teaspoon of oil. Make sure the mustard splutters well, so that its flavour comes out f ....
Recipe #40099
Beetroot Subzi
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Beetroot, Cucumber and Tomato Raita by Tarla Dalal
beetroot, cucumber and tomato raita recipe |
healthy cucumber tomato beetroot raita |
Indian style veggie raita |
healthy vegetable raita | with 15 amazing images.
Beetr ....
Recipe #22182
Beetroot, Cucumber and Tomato Raita
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Beetroot, Peppers, Carrot Healthy Salad for Work by Tarla Dalal
beetroot, capsicum and carrot salad recipe |
healthy paneer rocket leaves and alfalfa sprouts salad |
folic acid, vitamin b1 rich Indian salad | with 35 amazing images.
beetroot, capsicum and car ....
Recipe #42344
Beetroot, Peppers, Carrot Healthy Salad for Work
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Recipe #41600
Blueberry Apple Smoothie, Healthy Blueberry Yogurt Smoothie
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Blueberry Avocado Vegan Smoothie, Healthy Breakfast by Tarla Dalal
Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! Add some almond milk too, and you get an irresistible deal.
Tinged with vanilla essence and sweetened with maple syrup, this Blueberry Avocado Vegan Smoothie has a really awesome tas ....
Recipe #42140
Blueberry Avocado Vegan Smoothie, Healthy Breakfast
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Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie by Tarla Dalal
The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie.
However, you need to clean the coconut meat well and remove any brown skin before u ....
Recipe #42133
Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie
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Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie by Tarla Dalal
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A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry.
This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty ....
Recipe #42330
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie
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Blueberry Quinoa Coconut Pancakes with Eggs by Tarla Dalal
Pancakes are amongst the most popular breakfast options worldwide. They are also quite versatile and can be used to make snacks and desserts, when filled with interesting stuff and laced with peppy sauces.
Here, we show you how to make a Blueberry Quinoa Coconut Pancake with Eggs. The succulent ....
Recipe #41703
Blueberry Quinoa Coconut Pancakes with Eggs
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Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie by Tarla Dalal
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie.
Laced mildly with honey, the Blueberry Raspberry Strawbe ....
Recipe #42098
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie
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Recipe #6216
Brain Booster, Carrot Apple Beetroot and Spinach Juice
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Chatpata Pomegranate ( Tiffin Treats) by Tarla Dalal
Sometimes, the easiest of dishes also turn out to be really tasty and sure-shot hits with your kids. Such recipes come to your rescue on hurried mornings, when you are in a dilemma what to pack for the school breaks. This tongue-tickling Chatpata Pomegranate is one such delightful dish that just inv ....
Recipe #40351
Chatpata Pomegranate ( Tiffin Treats)
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Chawli and Beetroot Soup by Tarla Dalal
This unusual soup, which combines chawli and beetroot, is an interesting way to include nutrient-rich chawli in your diet. Its flavour is beautifully balanced by sweet beetroot, making it very appealing.
A unique garnish of finely chopped onions and tomatoes imparts an interesting mouth-feel to ....
Recipe #40897
Chawli and Beetroot Soup
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Guava and Pomegranate Drink, Peru Aur Anar ka Drink by Tarla Dalal
Combine the lusciousness of guava with the peppiness of pomegranate and you get a mouth-watering drink that will elate your senses.
Both fruits are known for their distinct flavours and their special touch can be felt in the juice.
A dash of black salt accentuates the flavours further, makin ....
Recipe #41359
Guava and Pomegranate Drink, Peru Aur Anar ka Drink
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Recipe# 39024
16 Jan 21
Recipe #39024
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk
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Kand Na Dabada ( Gujarati Recipe) by Tarla Dalal
This bite-sized savoury snack is a perfect sunday evening treat when kand is in season. It is sure to earn you everybody’s praise and love! what else can you expect out of a mildly-spiced mixture of coriander, chana dal and coconut, sandwiched between slices of steamed purple yam, and baked to perfe ....
Recipe #561
Kand Na Dabada ( Gujarati Recipe)
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Kand Stir Fry, Purple Yam Stir Fry by Tarla Dalal
kand stir fry recipe |
Indian purple yam stir fry |
kand and peanut stir fry |
purple yam snack | with 16 amazing images.
kand stir fry recipe |
Recipe #213
Kand Stir Fry, Purple Yam Stir Fry
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Recipe# 41456
28 Jul 22
Kand Tikki , Kand ki Pattice by Tarla Dalal
kand tikki recipe |
Indian style kand ki pattice |
purple yam tikki |
vrat ki tikki |
faraali kand ki tikki | with 23 amazing images.
kand tik ....
Recipe #41456
Kand Tikki , Kand ki Pattice
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Nutritious Thalipeeth by Tarla Dalal
nutritious thalipeeth recipe |
healthy multigrain thalipeeth |
jowar bajra thalipeeth |
thalipeeth for diabetes | With 17 amazing images.
nutritious thalipeeth is ....
Recipe #7457
Nutritious Thalipeeth
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Orange and Pomegranate Drink by Tarla Dalal
What a dashing colour this Orange and Pomegranate Drink has! Just the sight of it will make your appetite bubble up.
The combination of two tangy ingredients with cream and ice-cream results in a mouth-watering drink with an attractive colour, texture and flavour.
We have blended the ingredi ....
Recipe #32
Orange and Pomegranate Drink
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Soya
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