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Healthy Indian Recipes > Zero Oil >
10 Zero Oil International Recipes recipes
Last Updated : Jul 19,2018
Creamy Mushroom Risotto by Tarla Dalal
Risotto is a classic
Italian dish, made of Arborio rice and cheese.
It has a creamy, slightly gooey consistency and soft flavour that is very soothing to the palate. It is quite filling and tasty, and can be served as a
Recipe #22161
Creamy Mushroom Risotto
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Recipe# 3522
20 Aug 11 
Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip by Tarla Dalal
The Middle Eastern name for this dip is Baba Ganoush which is eaten with warm pita bread as an appetiser or a snack. While may not sound very appetising to have a brinjal dip…, trust me you will not even realize that you are eating brinjal. Brinjals are a rich source of iron which is an important co ....
Recipe #3522
Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip
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French Casserole by Tarla Dalal
The French Casserole is a classy
one-dish meal with subtle flavours. It is basically comprised of three components – rice, spinach-onion mixture and tomato gravy – that are arranged and baked with a topping of cheese.
Spinach gives you a creamy ....
Recipe #22163
French Casserole
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Green Tomato Salsa, Diabetic Friendly by Tarla Dalal
Green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you're entertaining.
The addition of coriander adds further to its taste while providing
Recipe #3518
Green Tomato Salsa, Diabetic Friendly
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Recipe# 22160
23 Mar 13
Mexican Rice ( Zero Oil Dal and Chawal) by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
Recipe #22160
Mexican Rice ( Zero Oil Dal and Chawal)
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Recipe# 4693
21 Jan 19
Parsley Yogurt Spread, Healthy Parsley Yogurt Spread by Tarla Dalal
A light and aromatic spread made of low-fat curds, parsley, garlic and spring onion greens, the Parsley Yoghurt Spread is a protein rich recipe that is good for the heart and for controlling cholesterol. It can be served as an alternative to chutney or as a dip for finger foods.
Stock some he ....
Recipe #4693
Parsley Yogurt Spread, Healthy Parsley Yogurt Spread
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Recipe# 34004
26 Sep 20
Pear and Pomegranate Salad ( Soups and Salads Recipe ) by Tarla Dalal
If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the ....
Recipe #34004
Pear and Pomegranate Salad ( Soups and Salads Recipe )
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Sprouted Fruity Bean Salad ( Desi Khana) by Tarla Dalal
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
Recipe #1471
Sprouted Fruity Bean Salad ( Desi Khana)
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Recipe# 39282
15 Apr 14
Black Pepper Blackberry Slush by Foodie #611699
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This is a perfect summer cooler.This can be served as a dessert.You also can use honey instead of sugar.Chill out this summer with this recipe.
Recipe #39282
Black Pepper Blackberry Slush
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Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing by Tarla Dalal
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Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and tomato sauce. I am sure you will not miss the original dressing, as its healthier version tastes the same. To relish it the most, pour the chilled dress ....
Recipe #22251
Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing
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