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Wraps recipes


Last Updated : Jul 23,2019



रॅप्स रेसिपी, वेज भारतीय रॅप्स रेसिपी - हिन्दी में पढ़ें (Wraps recipes in Hindi)
રૅપ્સ્ વાનગીઓ, રોલ્સ રેસિપિ - ગુજરાતી માં વાંચો (Wraps recipes in Gujarati)

70 Indian Wrap Recipes, Veg Wrap Recipes

Wraps are one of the easiest things to make for a quick snack or lunch/dinner. The western countries use maize flour based tortillas to make different types of wraps and rolls, but in India you can use leftover rotis to do the same or make Flour Tortillas! Rotis are home to tasty fillings in this category of snacks! You can wrap rotis and tortillas around innumerable combinations of tasty and satisfying ingredients, limited only by your imagination. It’s not necessary for the wraps to have a western taste and feel, they may very well have an Indian taste.

Indian Wraps and Rolls

Frankies are just another name for wraps and rolls. These wraps make wonderful snacks to have on-the-go, and can also be cut up and served attractively as starters.  You can make use of leftover rotis, stuff it with a mix of vegetables and you will have for yourself a Vegetable Frankie, exactly like the street vendors make it. Apart from veggies, you might have noticed the street stores add many other ingredients to their wraps and rolls.

Pahadi Paneer Tikka WrapPahadi Paneer Tikka Wrap

The classic combination of potato and cheese will make the delectable Aloo Cheese Frankie while the soft, mint coated paneer can be used in a Pahadi Paneer Tikka Wrap! You can give your wrap an Indian touch by filling it with leftover subzi as well. Masala Bhindi Wrap is one such example of subzis being used as a wrap filling. Serve this wrap with a curd dip and you are good to go!

Healthy Indian Wraps

There are many types of healthy wraps one can make that are not only packed with nutrition but are super easy and delicious tasting. Not only can you mix up the fillings but you can also add different vegetable purees, like spinach and beet, to the roti for a colorful and nutrient rich roti. A few amazing wraps are mentioned below:

Cauliflower and green peas stuffed beetroot wrap is a wrap made with a pink roti! The dough is made with flour and beet puree while stuffing is a mix of healthy cauliflower and green peas.

Mixed sprouts wrap: This interesting wrap can be jazzed up with chilli powder or ginger garlic paste and still have the goodness and benefits of the sprouts.

Jowar Veggie WrapJowar Veggie Wrap

Jowar Veggie Wrap : The rotis, made of jowar and whole wheat flour, are tinged with the peppy flavour of carom seeds, which help in digestion. The roti is then spread with a green chutney and filled with mildly spiced veggies so as to avoid acidity.

International wraps and rolls

You can even work a bit of international magic by adding baked beans and Salsa or lacing the wrap with Chinese sauces. The most famous wrap in the world is burrito, which is a Mexican wrap stuffed beans, rice and salsa. Either this or you can lose yourself in the joy of biting into a sumptuous Whole Wheat Salad Hummus Wrap, with a creamy chickpea hummus that complements the vegetables.

BurritosBurritos

A fusion mix of chickpeas, lemongrass, coconut milk makes such a wonderful combination in a Thai Satay Wrap. When these right flavors come together, they will make you a star in front of friends and family! If you have leftover hakka noodles, you can stuff it in the roti to make a Vegetable and Noodle Wrap.

Enjoy our Indian Wrap Recipes, Veg Wrap Recipes given below.

Flour Tortillas
Mixed Vegetable Frankie
Aloo Cheese Frankie
Pahadi Paneer Tikka Wrap
Masala Bhindi Wrap with Curd Dip
Cauliflower and Green Peas Stuffed Beetroot Wrap
Mixed Sprouts Wrap
Jowar Veggie Wrap
Burritos
Whole Wheat Salad Hummus Wrap
Thai Satay Paneer Wrap
Vegetable and Noodle Wrap


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Tandoori Aloo Wrap ( Wraps and Rolls)
Recipe# 32645
23 Dec 13

  This recipe has an associated video
 by Tarla Dalal
Baby potatoes tossed in a spicy paste and then wrapped up with a flavoured curd dressing – let’s see if you can say ‘no’ to this! the mildness of curds complements the spicy tandoori aloo in this lip-smacking wrap! when making for kids reduce the chilli-garlic chutney and instead increase the amount ....
Bean Sprouts and Green Tomato Salsa Wrap
Recipe# 39890
14 Mar 15

 
 by Tarla Dalal
Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa! The juicily refreshing filling of the Bean Sprouts and Green Tomato Salsa Wrap happens to be rich in iron, vitamin C and fi ....
Roti ( Roti for Wraps and Rolls)
Recipe# 32622
10 Apr 19

 
 
by Tarla Dalal
Wraps and rolls are loads of fun! They make ideal on-the-go meals, and are loaded with surprises too. You can stuff them with all your favourite things, and also cheer up your loved ones by packing their rolls with all the stuff they love. Normally, store-bought rolls are made with a combina ....
Mushroom Schezuan Wrap, Schezwan Wrap
Recipe# 32669
23 Dec 13

 
 by Tarla Dalal
Fiery, exotic, perfect for a rainy day! The versatile mushroom has been prepared in an oriental style by combining it with tasty schezuan sauce. Schezuan sauce along with ginger-garlic paste and spring onions in the stuffing contributes to the sizzling character of this wrap. Mushroom Sch ....
Cheesy Khada Bhaji Wrap ( Wraps and Rolls)
Recipe# 32666
23 Dec 13

  This recipe has an associated video
 by Tarla Dalal
The all-time favourite bhaji which is usually prepared in a thick, gravy-like consistency using fresh local vegetables and fine spices has been tweaked slightly. Here, we use potatoes, tomatoes and cauliflower chunks coated in a gravy of onions, capsicum and spices using chunks of veggies prevents t ....
Stir Fry Wrap ( Wraps and Rolls)
Recipe# 32686
23 Dec 13

 
 
by Tarla Dalal
No reviews
Find heaven in italy, and bring it back to your kitchen! this italian-style wrap is prepared from exotic veggies like sweet corn, asparagus, baby corn and broccoli laced with a lovely tomato sauce. Top it with low-cal mayonnaise and roll it up in spinach rotis.
Masala Bhindi Wrap with Curd Dip ( Tiffin Treats)
Recipe# 40363
02 Oct 15

 
 by Tarla Dalal
Cumin flavoured rotis are rolled up with a peppy bhindi mixture, which is innovatively flavoured with chaat masala. This Bhindi Wrap stays fresh in the tiffin box for at least 4 to 5 hours, and can be accompanied by a cupful of Curd Dip, again flavoured with chilli and cumin powders, which makes cum ....
Stir Fry Wrap with Mushroom Sauce
Recipe# 40711
14 Feb 11

 
 
by Tarla Dalal
Wraps are always wonderfully enjoyable! They contain interesting surprises that your palate is sure to enjoy. This Stir Fry Wrap with Mushroom Sauce brings you the magic of wraps in a healthy and super tasty format. While mushrooms are usually st ....
Paneer Veggie Wrap
Recipe# 22282
22 Jan 16

 
 by Tarla Dalal
Easy-to-make and pleasing to the palate. Use leftover chapattis to make innovative wraps with a crunchy vegetable filling. Much healthier than those made with refined flour (maida), the wraps provide ample nutrients such as protein, calcium, iron and zinc.
Green Tomato Salsa and Veggie Wrap
Recipe# 39649
10 Oct 14

 
 
by Tarla Dalal
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
Pahadi Paneer Tikka Wrap
Recipe# 32613
23 Jan 19

  This recipe has an associated video
 
by Tarla Dalal
Paneer and onions marinated in a delectable curd and mint based marinade, makes this an irresistible tikka! The key to ensuring that the marinade doesn’t slide off the tikkas is to use hung curds and don't miss out the use of cornflour. Wrap the tikkas with a handful of onion rings sprinkled ....
Cheesy Thepla Potato Wrap  ( Tiffin Treats)
Recipe# 40364
02 Oct 15

 
 by Tarla Dalal
An interesting twist to the homely thepla makes it an exciting snack that will fascinate young kids. To make this sumptuous Cheesy Thepla Potato Wrap, fenugreek flavoured theplas are rolled up with a crispy potato mixture, which is flavoured with peppy masalas like amchur powder. You can make the th ....
Chatpata Potato and Green Pea Frankie
Recipe# 797
14 Aug 15

 
 by Tarla Dalal
Here is a Frankie with a difference! Tava-cooked potato and green pea rolls are packed between soft whole wheat flour rotis drizzled with a tongue-tickling onion-masala water, to make these Chatpata Potato and Green Pea Frankies. This snack is not only fabulously tasty but also quite satiating, so o ....
Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats
Recipe# 40100
02 Oct 15

 
 by Tarla Dalal
Delightful to behold, your kids will yearn to grab a bite of these delicious wraps! Pleasant pink coloured Rotis made of whole wheat flour reinforced with grate ....
Mixed Sprouts Wrap (  Wraps and Rolls)
Recipe# 32672
23 Dec 13

 
 by Tarla Dalal
Sprouts can be boring or super interesting depending on how you make use of them! in this innovative recipe, i have spiced up the sprouts with a simple ginger-garlic paste and chilli powder. Another unique addition to the wrap is the amazing mint and low-fat curd dressing that refreshes you without ....
Mexican Bean Fajita ( Healthy Snacks )
Recipe# 5658
03 Jan 15

 
 by Tarla Dalal
Throwing a party? try out this mexican delicacy. . . Tortilla stuffed with protein rich bean filling and iron rich green salsa!
Spinach Tahini Wrap ( Wraps and Rolls)
Recipe# 32691
23 Dec 13

 
 by Tarla Dalal
This marvelous wrap is a delightful confluence of indian and middle eastern cuisine. Tahini, a delectable sesame seed based sauce combines beautifully with the veggies cooked in an indian manner. By rolling it in spinach rotis, the iron, calcium and fibre content has been increased substantially.
Chapati For Making Wraps
Recipe# 4775
08 Mar 11

 
 
by Tarla Dalal
Wraps are delightful snacks, which are handy, quick and satiating. If you have a ready stock of Chapatis for making Wraps, you can easily line them with your favourite cutneys or spreads and roll them up with a whole lot of shredded veggi ....
Thai Satay Paneer Wrap ( Wraps and Rolls)
Recipe# 32678
23 Dec 13

 
 by Tarla Dalal
No reviews
I’ve brought together many authentic thai recipes in this wrap, which is truly wonderful due to right balance of flavours arising from peanuts, chick peas, lemon grass and the khimchi salad. Your popularity amongst your friends and family will rise a notch higher when they taste this yummy wrap!
Vegetable and Noodle Wrap
Recipe# 32652
23 Dec 13

 
 
by Tarla Dalal
No reviews
If you have a fussy child on your hands, he will love this one! this wrap is a great way to ensure that your children eat their veggies without making a long face. Noodles cooked with loads of vegetables in the oriental style and lined with sweet and sour sauce will be devoured by your kids in no ti ....
Makhmali Paneer Tikka Wrap
Recipe# 32653
23 Dec 13

 
 
by Tarla Dalal
No reviews
Makhmali - the name says it all! paneer marinated in this divine cheesy curd marinade is so succulent and soft that it melts in your mouth. The pahadi marinade complements the delicate flavours of the tikka so well that it will definitely steal the show at your parties.
Thai Satay Mushroom Paneer Wrap
Recipe# 36279
06 Mar 12

 
 
by Tarla Dalal
No reviews
A roomali roti wrap with a right balance of flavours arising from mushrooms, peanuts, chick peas, lemon grass and khimchi salad.
Lettuce Wraps
Recipe# 41902
06 Jul 17

  This recipe has an associated video
 by Tarla Dalal
No reviews
An idea that’s totally out of the ordinary, easy to execute but all set to please... get ready to try out our innovative Lettuce Wraps. A colourful and crunchy assortment of veggies, sautéed lightly and mixed into a stuffing, is wrapped in lettuce leaves lined with a herby plum sauce and pungent gar ....
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