This category has been viewed 14665 times

 Healthy Indian Recipes > Vitamin E Rich  > 

Vitamin E Rich Recipes for Hair Growth recipes

Last Updated : Dec 01,2020

बाल बढ़ाने के लिए विटामिन E युक्त रेसिपी - हिन्दी में पढ़ें (Vitamin E Rich Recipes for Hair Growth recipes in Hindi)
લાંબા વાળ માટે - ગુજરાતી માં વાંચો (Vitamin E Rich Recipes for Hair Growth recipes in Gujarati)

Vitamin E Rich Recipes for Hair Growth 

Vitamin E works as an antioxidant, protecting the hair from dryness and making it look shiny! Not only that; Vitamin E rich foods repairs the hair follicles and promotes hair growth too. It deeply conditions the hair from the root and prevents hair-fall. It makes your hair strong and smooth, and tackles split-ends too! What more can you wish for?

9 reasons why Vitamin E is good for your hair?

  9 reasons why Vitamin E is good for your hair?
1. Protecting hair from Dryness
2. Makes hair shiny
3. Promotes hair growth
4. Repairs hair follicles
5. Conditions hair from root
6. Prevents hair fall
7. Makes hair strong
8. Makes hair smooth
9. Tackles split ends

Apart from consuming foods rich in Vitamin E, you can also apply Vitamin E oil on your scalp and massage, to increase blood circulation, reduce inflammation and nourish the hair follicles. You need to do this on a regular basis to see good results.


The major food sources of Vitamin E include spinach, kale, wheat germ, broccoli, olives, peanuts, almonds, sunflower seeds, etc. These can be had as such or cooked in a variety of ways, to make it more interesting and fun to include the vitamin in your diet! Here, we provide you with a selection of our favourite Vitamin E rich recipes for hair growth, which will have a positive effect on your skin and hair health.

Nutrients for Shiny Hair

1. Protein: We would require protein to help strengthen our hair. It is necessary to strengthen the hair follicle and prevent hair fall. Enrich your diet with curd, paneer; pulses like moongchana and a variety of dals along with nuts like almonds and walnutsLauki ka Raita added to your lunch is a simple and easy way to add protein (6.1 g protein / serving) to your diet.

Lauki ka Raita, Protein Rich RecipeLauki ka Raita, Protein Rich Recipe


2. Iron: Iron is important for proper blood circulation so that the other nutrients reach the hair and keep it healthy. Green leafy veggies are known to be the best sources of making up your needs and enhancing haemoglobin levels. A serving of Vegetable Hariyali will help to make up for 15% of your day’s requirement of iron.

Vegetable Hariyali

Vegetable Hariyali

3. Zinc: The mineral zinc helps to reduce or even prevent hair loss. It also helps keep the oil glands around the follicles perform its task. Hair loss is a common symptom of zinc deficiency. Vegetarian sources of iron are whole grains like bajra, jowar, seeds like chia seeds, sesame seeds, dals like masoor dal and nuts like cashews and walnuts.  Try Moong Dal Palak Cheela for breakfast.

Moong Dal Palak Cheela, Indian Pudla Snack

Moong Dal Palak Cheela, Indian Pudla Snack


4. Vitamin B Complex: Among the vitamins, the group of vitamin B-Complex does wonders in giving the hair gloss, colour and thickness, all of which are so essential to the appearance of our hair. The Vitamin B9 Rich Folate, Vitamin B12 Cobalamin Rich Foods, Foods Rich in Vitamin B2 Riboflavin, Vitamin B3 Niacin, Vitamin B1 Thiamine, Vitamin B 6. To get a good dose of all these vitamins you need to include whole grains, veggies and fruits. Avoid the refined maida and sugar completely. Say no to aerated drinks too. Try a Barley Moong Dal Khichdi for dinner and serve it with a bowl of curd and a salad for a complete vitamin B rich meal.

Barley and Moong Dal Khichdi

Barley and Moong Dal Khichdi

5. Vitamin C: This vitamin is needed in the making of collagen – a protein needed to maintain hair structure. Vitamin C also ensures the health of capillaries supplying blood to hair follicles by helping in the absorption of iron.


Vitamin C is found in all citrus fruits like orange, lemon etc. other fruits like pineapple, grapefruit, amla etc. Green veggies are also a very good source of this vitamin. Try detox Amla Juice to get maximum vitamin C at one go.

Amla Juice, How To Make Amla Juice, Gooseberry Juice

Amla Juice, How To Make Amla Juice, Gooseberry Juice

6. Vitamin E Rich: Vitamin E promotes hair growth and maintains overall healthy hair. Vitamin e is strong antioxidant which reduces the oxidative stress on the hair and scalp and thus reduces hair loss. Often vitamin E oil capsules are used to strengthen hair and prevent hair loss.


Green like kale and spinach, oils like peanut oilolive oil etc., nuts and seeds like sunflower seeds, walnuts etc. are considered to be rich in vitamin E. Learn How to Roast Sunflower Seeds and then make them a part of your daily salads.

How To Roast Sunflower Seeds

How To Roast Sunflower Seeds

You can also supplement the Vitamin E rich diet with topical application of Vitamin E oils, under the advice and supervision of your doctor.


If you like the Vitamin E Rich Recipes for Hair Growth article, then you will like the other articles of Vitamin E.

Show only recipe names containing:

Palak, Kale and Apple Juice
Recipe# 40527
09 Jul 19

by Tarla Dalal
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balance ....
Madras Onion Stew
Recipe# 4368
16 May 13

 by Tarla Dalal
A perfect accompaniment for Appam Quick Idiyappam and Set Dosa too, the Madras Onion Stew is a really exciting preparation of shallots with a mind-boggling array of flavours. Ranging from tangy tamarind pulp t ....
Oats and Roasted Capsicum Soup
Recipe# 7437
24 Oct 20

  This recipe has an associated video
by Tarla Dalal
oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy red capsicum soup | oats roasted capsicum soup is a lip-sm ....
Gobhi Paneer Palak Parathas
Recipe# 5611
16 Jun 08

by Tarla Dalal
These unusual, yet delicious parathas are all in one with loads of zinc vitamin A and C for shiny hair.
Almond Til Chikki ( Calcium Rich Recipes)
Recipe# 4808
14 Jun 14

 by Tarla Dalal
Dazzle your kids with these crispy treats as a dessert or for a healthy snack and make up for their calcium requirements.
Coconut Milk ( Thai Cooking )
Recipe# 428
24 Jun 19

by Tarla Dalal
Think Thai Cooking and you immediately think of Coconut Milk! Ah, this marvelous ingredient... it is nothing short of magical. Its soothing flavour, pleasing aroma and rich mouth-feel rise above even the spiciest of ingredients, to give t ....
Avocado Dip
Recipe# 526
08 Jun 15

 by Tarla Dalal
A flavourful and healthy avocado-based dip, Guacamole originated in Mexico but has now become popular all over the world not just as a dip but also as a salad dressing and sandwich topping. Ensure you take ripe avocados to avoid a raw taste that displeases the taste buds! Once you have made the righ ....
Coconut Cream
Recipe# 427
26 Nov 13

 by Tarla Dalal
No reviews
Make your own coconut cream using this extremely simple method. You will never go back to the bought packs again, which do not only cost more but are also filled with preservatives. Coconut cream can be used to make different curries ranging from south-indian to thai curries and various desserts.
Char Grilled Aubergine and Sweet Peppers Salad
Recipe# 36285
09 Mar 12

 by Tarla Dalal
No reviews
Char grilled aubergine and sweet peppers are tossed with celery, walnut, parsley and olive oil dressing.
Subscribe to the free food mailer

Gluten Free Hindi Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

Vitamin E Rich Recipes for Hair Growth
 on 28 Aug 19 05:11 PM

Great, nice information you have shared to us about healty hair. It''''s really helpful data. I am fulfilled that you basically shared this steady information to us. You should keep conscious with the latest like this. Grateful to you for sharing. Regards Saurav Singh
| Hide Replies
Tarla Dalal    Thanks for the feedback.
30 Aug 19 09:43 AM