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Vegan Snacks recipes
Last Updated : Sep 06,2018
Snacks are important to keep you going and make you feel less lethargic. Avoid eating junk for snacks such as pasta’s and pizza’s as they put extra toll on your digestive system. But we have made a health vegan pizza option to enjoy for parties and occasions too.. so do not despair.. Try the recipe for this nutritious Mini Oats Bhakri Pizza
Avoid eating junk like French fries and other deep fried items. You can include some healthy options like Moong Sprouts Panki, Stuffed Ragi Pancakes etc. These will ensure enough protein and vitamins to keep you going. The recipes in this vegan section are carefully selected and are not only tasty but also very nutritious.
Here are some easy to prepare healthy snack options that are free from non-vegan ingredients like milk, milk products, eggs, honey or any other animal product.
Moong Dal Dosa ( Idlis and Dosas ) by Tarla Dalal
Just the beautiful golden colour of this Moong Dal Dosa is enough to make you drool! And fortunately it is so tasty it won’t let your appetite down.
Made of par-boiled rice and moong dal, soaked, ground and fermented, these dosas have a deliciously homely flavour and enticing crispness, which ....
Mini Oats Bhakri Pizza by Tarla Dalal
Ingredients you never would have thought of combining come together in an exciting new fashion, in this brilliant recipe! Absolutely healthy, this Mini Oats Bhakri Pizza is so tasty you won’t even realise it does not contain cheese. The main reason for this super taste is the fabulous homemade pizza ....
Kanji Vada, Rajasthani Kanji Vada by Tarla Dalal
This is a marwari delicacy of moong dal vadas immersed in tangy mustard flavoured liquid. The 'kanji' or 'rai ka pani' as it is known needs to be prepared a day in advance so that all the flavours mellow down.
The vadas are added the following day. Kanji vadas are a popular snack sold on the str ....
20 Mar 19
Sprouts Stir- Fry ( Eat Well Stay Well Recipes ) by Tarla Dalal
Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of m ....
18 Mar 19
Jowar Upma by Tarla Dalal
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
05 Feb 19
Adai Recipe, Adai Dosa, Breakfast by Tarla Dalal
Adai is a crisp, golden dosa made using a batter of rice and mixed dals. It has the rich aroma of coconut oil and roasted dals, and a very rustic flavour as well.
It is more satiating than regular dosas and makes a great Breakfast
. Adai can be enhanced ....
26 Feb 19
4 Flour Dosa by Tarla Dalal
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating!
Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours li ....
Ragi and Oat Crackers by Tarla Dalal
Light on the stomach but crunchy to bite into, these iron rich crackers make a great breakfast option, whether early in the morning or as a snack during a mid-day refreshment break!
These Ragi and Oat Crackers are all the better, as they are made with wholesome ragi, oats and whole wheat flo ....
Cream Style Sweet Corn Soup by Tarla Dalal
You will love the Oriental touch in this luscious Cream Style Sweet Corn Soup, which is excitingly flavoured with red chilli sauce and garlic paste.
Quick and easy to make, this soup is also laced with lemon juice to give it a tangy dimension. Remember that cream-style soups taste best when se ....
07 Feb 19
Sprouts Dhokla by Tarla Dalal
Once a gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.
Rice and Moong Dal Idli by Tarla Dalal
Rice and Moong Dal Idli is a variant of the most popular South Indian snack, Idli, which is traditionally made with rice and urad dal. The well-tested proportions of rice and green moong dal used in this recipe result in a pleasant texture, taste and colour, which will be loved by all your family me ....
20 Aug 13
Bonda, Urad Dal Bonda by Tarla Dalal
A scrumptious snack made with a batter of urad spiked up with pepper and curry leaves, Bonda is an evergreen favourite across South India.
It can be served as an evening snack
Nachni Dosa, Ragi Dosa Made with Whole Nachni by Tarla Dalal
Did you know that fermented items tend to worsen acidity, or even cause it? Hence, idlis, dosas and such items made with a fermented batter are best avoided by those suffering from acidity.
This Nachni Dosa is a delicious alternative made with ragi and without rice. The batter is not fermented, ....
07 Feb 19
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe by Tarla Dalal
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them.
17 Feb 19
Oats Upma ( Breakfast Recipes) by Tarla Dalal
This recipe is one that will make oats a much-loved ingredient in your house! Here, fibre-rich oats is cooked along with a traditional, flavourful tempering and scrumptious, colourful veggies like carrots and peas, which add to the flavour and visual appeal of the dish. Take care to roast the oats w ....
Moong Sprouts Panki by Tarla Dalal
Panki is an all-time favourite traditional Gujarati
snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. This innovative panki recipe is a zero-oil variant, made with a batter of sprouted moong, oa ....
Healthy Oats Vegan Granola Bars with Peanut Butter by Tarla Dalal
Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry.
However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients ....
Cooked Rice Idli by Tarla Dalal
These super-soft idlis are made with a combination of readymade idli rava and cooked rice along with fluffy, wet-ground urad dal.
It is easier to prepare this idli compared to the traditional one, as you need to soak wet-grind only the urad dal. It is also a relatively foolproof method that is ....
Green Pea Poha, Matar Poha by Tarla Dalal
Iron-rich poha is an all-time favourite breakfast
recipe, especially in Maharashtra. In fact, poha can be had any time – packed in a box, a snack on the move, or a tea-time accompaniment. While you might be familiar with the common
Vegan Amaranth Almond Milk and Apple Porridge by Tarla Dalal
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that!
A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it a ....
08 Apr 19
Bajra, Carrot and Onion Uttapa by Tarla Dalal
With humble origins as a simple, homely breakfast in South India, the uttappa has now become famous all over the world, because it lends itself to so much innovation. Here is yet another variant, made with whole bajra and its flour. Vegetables like carrots and onions lend a nice crunch to this sumpt ....
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