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High Protein Breakfast recipes


Last Updated : Aug 01,2019



प्रोटीन भरपुर व्यंजन सुबह का नाश्ता - हिन्दी में पढ़ें (High Protein Breakfast recipes in Hindi)
પ્રોટીન યુક્ત વ્યંજન સવારના નાસ્તા - ગુજરાતી માં વાંચો (High Protein Breakfast recipes in Gujarati)

High Protein Breakfast Recipes

high protein breakfast recipes. protein rich Veg Indian breakfast recipes. It’s a known fact that breakfast is the most important meal of the day. There are many benefits to eating breakfast within 2 hours of waking up. It energizes you and helps you focus with concentration at work or school. It kick starts your metabolism and helps you burn calories throughout the day. Thus it is considered as a weight watchers friend. If One-fourth of your daily protein requirement comes from breakfast, you are set to keep your body cells healthy.

Soya Upma
Soya Upma

If you wish to begin your day with porridge, turn to Jowar and Vegetable Porridge, or even Muesli with Nuts is sure to make up for your protein needs. On the other hand this sections includes assorted steamed breakfasts like Green Peas Dhokla and Nutritious Stuffed Idlis. If you are looking for a heavy protein packed breakfast, especially when you are not sure of your next meal, try your hand on Mini Green Theplas, Hariyali Tofu Roti etc. While on days you are on go, do not miss out to whip up a protein shake like Date and Apple Shake. For lacto-ovo vegans, we have also included a few recipes like Egg Bhurji, Fried Eggs and Preworkout Smoothie for Runners.

High Protein Breakfast Indian Recipes, Healthy Dosas

Dal and Rice Dosa
Dal and Rice Dosa

Our section on high protein breakfast recipes includes a variety of dosa recipes. Since dosas are prepared using a combination of cereals and dals, it makes it a good quality protein containing recipe. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. Healthy Oats Dosa is made without any rice. It is made with fibre-rich oats and is good for diabetics. It is gluten-free and a good source of protein. The dosa requires no soaking – you just need to blend and ferment, so it is relatively easier. The Healthy Oats Dosa tastes as good as regular dosas, especially when served with the trademark chutney and sambhar team! Oats Mutter Dosa is an instant dosa recipe packed with protein and fibre. The addition of urad dal and carrots make the dosas rich in protein and vitamin A too. Rather than using high glycemic index rice, this 4 Flour Dosa is made with fibre-rich flours like whole wheat, bajra, jowar and nachni. Since the batter is fermented, it becomes easier to digest, and also gives a nice texture that is both crispy and fluffy. This is a wise choice for diabetics, but we recommend having it with a small portion of sambhar only, to avoid excess fat from coconut chutney.

High Protein Breakfast Recipes, Beverages

Date and Apple Shake
Date and Apple Shake

Oatmeal Almond Milk with Oranges is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! Dates and honey give it a natural sweetness while oranges make it mildly tangy. Healthy and low in carbohydrates, this tasty Black Raspberry Smoothie can be had for breakfast or as a snack any time during the day. Black raspberry is low in calories, bursting with antioxidants power, and rich in a type of flavonoid called anthocyanins. Saffron Cardamom Almond Milk is loaded with protein and high calcium, this is an excellent option for vegetarians, vegans, lactose-intolerant folks, and those on an exercise regime. Enjoy the deeply Indian touch of this recipe! Avocado Spinach Vegan Smoothie is a nutrient loaded recipe where avocado helps to thicken the smoothie and gives it a lovely creamy texture. It also happens to be a super food of sorts. It is rich in vitamins, antioxidants and protein, but is still easy to digest.

Enjoy our high protein breakfast recipes and do try our other high protein recipes from the options below.

Protein Rich Veg Recipes

High Protein Dals, Kadhis recipes

High Protein Desserts recipes

High Protein International recipes

High Protein Juices, Milkshakes, Drinks recipes

High Protein Rice, Pulao, Biryani

High Protein Rotis Parathas

High Protein Salads Raitas

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis


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Strawberry Almond Milk and Oats Smoothie
Recipe# 42345
22 Jul 19

 
 by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe
Recipe# 42187
01 Mar 19

 
 by Tarla Dalal
Almond milk is healthy, no doubt, and several commercial brands are available, but none will be as tasty as this! Easy to make and much more cost-efficient than commercial brands, this Saffron Cardamom Almond Milk has a heavenly flavour, thanks to the use of perfect desi spices like cardamom and saf ....
Bajra, Carrot and Onion Uttapa
Recipe# 1439
14 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
With humble origins as a simple, homely breakfast in South India, the uttappa has now become famous all over the world, because it lends itself to so much innovation. Here is yet another variant, made with whole bajra and its flour. Vegetables like carrots and onions lend a nice crunch to this sumpt ....
Avocado Spinach Vegan Smoothie Recipe, Healthy Smoothie
Recipe# 42111
13 Jun 19

 
 by Tarla Dalal
There is nothing like slurping up a creamy smoothie to replenish your energy after a vigorous workout, as a quick and healthy breakfast , or when you feel hungry between meals. It is easily one of the healthiest snacks you can have, and fortunately ....
Bajra Peas Roti, Low Acidity Recipe
Recipe# 22359
14 Nov 19

 
 by Tarla Dalal
Here is one more Indian bread made using bajra flour. This innovative recipe combines the stomach-friendly flour with boiled and mashed green peas, to get a roti that tastes and feels great. A good amount of coriander is used in this recipe, to get a peppy flavour, which is heightened by adding ....
Healthy Peanut Almond Milk Oatmeal, for Breakfast
Recipe# 41697
31 Mar 19

 
 by Tarla Dalal
An amazingly easy breakfast, which is so tasty that it will help you begin your day on a chirpy note. To make the Healthy Peanut Almond Milk Oatmeal, you just need to combine oats, peanut butter, chia seeds and other yummy ingredients with almond milk, and refrigerate the mixture till serving. ....
Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks
Recipe# 22269
15 Nov 19

  This recipe has an associated video
 by Tarla Dalal
Pancakes are favorites across the world. In this Indianised version, the not-so-common buckwheat combines with sour low-fat curds and bottle gourd to make iron and fibre-rich pancakes. Have it along with Green Chutney or
Paneer Spring Onion Paratha
Recipe# 4258
05 Nov 15

 
 
by Tarla Dalal
As we all know, protein is a must-have nutrient throughout one’s life, from when we crawl on all fours to when we walk with the help of a walking stick! This is because protein helps maintain not just bones, but every cell of our body. Packed with the goodness of whole wheat flour, paneer and ....
Deviled Eggs, Eggs Stuffed with Egg Yolk and Mayonnaise
Recipe# 41163
08 Aug 19

 
 by Tarla Dalal
The fabulous flavour and unique texture of this dish are sure to win your hearts! In this unique preparation, eggs are cooked whole, then the yolk is removed, flavoured with peppy ingredients like mayonnaise and mustard paste, and then filled back into the cavities. A sprinkling of parsley mak ....
Date and Apple Shake ( Healthy Snacks Recipe)
Recipe# 5675
14 Dec 18

 
 by Tarla Dalal
Tummy is growling, but not time for a meal yet? This Date and Apple Shake is perfect for such hunger pangs. An energy rich glassful that will put you right back into action! The combination of apples and dates is rich in fibre, which keeps you satiated for a long time. Using low-fat milk gives you ....
Jowar and Vegetable Porridge
Recipe# 3544
08 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables improve its vitamin A, fibre, folic acid and iron. This vegetable porridge accompanied by a fruit is sure to keep you sat ....
Parsley Yogurt Spread, Healthy Parsley Yogurt Spread
Recipe# 4693
21 Jan 19

  This recipe has an associated video
 by Tarla Dalal
A light and aromatic spread made of low-fat curds, parsley, garlic and spring onion greens, the Parsley Yoghurt Spread is a protein rich recipe that is good for the heart and for controlling cholesterol. It can be served as an alternative to chutney or as a dip for finger foods. Stock some he ....
Crispy Cup Dosa
Recipe# 1697
15 Oct 15

 
 by Tarla Dalal
No, this dosa doesn’t look like a cup. It is called the crispy cup dosa, because one cup each of every ingredient is used—also making it easy to remember and repeat. A thoughtful combination of fermented dal paste and besan enables you to make this dosa thin, crispy and really golden!
Carrot, Tomato and Egg Smoothie
Recipe# 40110
24 Jun 19

 
 
by Tarla Dalal
Hungry kya? Then, it’s time to have a glassful of this wholesome Carrot, Tomato and Egg Smoothie. With protein from eggs and ample nutrients from fresh vegetables, this is a healthy treat you can enjoy any time of the day. In fact, you can make it in advance and keep it covered in the fridge for mor ....
Muesli with Nuts
Recipe# 3540
26 Nov 12

 
 by Tarla Dalal
With fibre and protein-rich grains like oats and wheat, muesli is a great way to start your day. This version of muesli with nuts is even tastier and healthier, as walnuts and almonds improve the omega-3 fatty acid content in your diet, keeping blood cholesterol levels in check. With a bit of sweet ....
Bajra, Methi and Paneer Parathas
Recipe# 3495
26 Jun 19

 
 
by Tarla Dalal
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too. Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk. If you wish, do no ....
Buckwheat Dhokla, Kutto na Dhokla
Recipe# 22348
14 Feb 19

 
 
by Tarla Dalal
Lots of nutrition comes to you in the form of this stomach-friendly dhokla. The batter is easy to make – just measure the buckwheat, mix it with curds and let the batter soak for 2 hours. The non-fermented batter also makes this Buckwheat Dhokla a good option for those suffering from acidity. Ju ....
Radish Moong Dal Chilas ( Iron Rich Recipe )
Recipe# 35072
19 Feb 19

 
 by Tarla Dalal
A delicious recipe that makes use of radish leaves, whole moong and low-fat curd. Radish leaves are high in calcium, iron and carotenoids, while the moong adds enough protein and fibre into your meal. Eat them hot!
Buckwheat and Green Apple Porridge, Healthy Breakfast
Recipe# 42307
08 Nov 19

 
 by Tarla Dalal
No reviews
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits! It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note. This Buckwheat and ....
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie
Recipe# 42330
09 Jun 18

 
 by Tarla Dalal
No reviews
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry. This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty ....
Sprouts and Palak Idli
Recipe# 42674
15 Oct 19

 
 by Tarla Dalal
No reviews
But for the fact that it is steamed in an idli mould, the Sprouts and Palak Idli has nothing else in common with the traditional rice and urad idli, because it has an excitingly different taste and mouth-feel. Very soft and spongy, the Sprouts and Palak Idli is addictively delicious. The batter of m ....
How To Make Chaas , Indian Buttermilk Recipe
Recipe# 42745
15 Oct 19

 
 by Tarla Dalal
No reviews
A meal without chaas seems so incomplete! This awesome Indian thirst quencher not only tastes good but also aids in digestion. It is one of the easiest desi coolants to prepare, and requires just two ingredients and a couple of minutes. It is light and refreshi ....
Black Bean Hummus
Recipe# 42518
31 May 18

 
 by Tarla Dalal
No reviews
Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your favourite finger foods . Here is an u ....
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