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Pregnancy Soups recipes


Last Updated : Nov 12,2020



गर्भावस्था के लिए सूप - हिन्दी में पढ़ें (Pregnancy Soups recipes in Hindi)
ગર્ભાવસ્થા સૂપ રેસિપિ, વેજ સૂપ - ગુજરાતી માં વાંચો (Pregnancy Soups recipes in Gujarati)

Soup Recipes for Pregnancy, Indian soup recipes for pregnancy

Pregnancy Soup Recipes | Indian Veg Pregnancy Soups.  Soups are always a healthy addition to a Pregnancy diet- they are a storehouse of antioxidants and easy to digest also. However it’s always wise to make a pot in your own kitchen than opt for readymade soups, as the latter is mostly rich in sodium which is not recommended for pregnant women, especially if you have swollen feet.

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So here we have shared a few recipes for all the pregnant moms.

Broccoli SoupBroccoli Soup

Whether you are looking for chunky soups or thick soups like or unusual ones you will find them all this section. All the ingredients in each of the recipes have been carefully chosen just for you. Learn to cook these delicious soups and welcome health for you and your baby.

Soup Recipes for Pregnancy, Chunky Soups

Broccoli BrothBroccoli Broth

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Nourishing Barley Soup uses a combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup a complete source of protein, which is otherwise lacking in a vegetarian diet. Barley is a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients.

Nourishing Barley SoupNourishing Barley Soup

Green Peas, Carrot and Cauliflower Soup is a crunchy and satiating option. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. The recipe avoids straining to retain the fibre content of the soup.

Green Peas, Carrot and Cauliflower Soup

Green Peas, Carrot and Cauliflower Soup

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The Paneer, Bean Sprouts and Spring Onion Soup is a great recipe as it tastes heavenly along with providing protein, calcium and phosphorus.

Soup Recipes for Pregnancy, Thick Soups

Celery Soup is a healthy one as it has neither corn flour nor cream, but is amazingly tasty. Wholesome milk gives the soup a balanced and rich flavour, which also providing you with calcium and protein. Celery, on the other hand, gives you loads of calcium and vitamin A, which spells more goodness for pregnant women.

Celery SoupCelery Soup

Spinach, Paneer and Dal Soup is a lip-smacking soup that uses paneer in its preparation, being rich in calcium and protein helps to maintain bone strength and build tissues.

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Spinach, Paneer and Dal SoupSpinach, Paneer and Dal Soup

Try this Potato and Onion Soup a creamy soup that is perked up with the addition of grated carrots. Try not to peel the potatoes when you cook and purée them because unpeeled potatoes are rich in folic acid. Carbohydrates tend to be the best tolerated nutrient in early pregnancy, so this soup is a boon for those days.  

Potato and Onion Soup ( Pregnancy Recipe )Potato and Onion Soup ( Pregnancy Recipe )

Enjoy all our Pregnancy Soup Recipes , Indian Veg Pregnancy Soups. Explore more varieties in our pregnancy section everyday.

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Pregnancy Salads recipes

Pregnancy Breakfast recipes

Pregnancy Rotis, Parathas recipes

Pregnancy Snacks recipes


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Lentil and Vegetable Broth
Recipe# 2949
20 Aug 11

 
 
by Tarla Dalal
No reviews
This broth is a nutritious combination of dal and vegetables which is good for your first trimester. Tomatoes and spinach provide iron and folic acid which are essential during this trimester and cheese and lentils are a good source of protein. Being a mildly flavoured soup, it will stimulate your ....
Vegetable Stew  ( Pregnancy Cookbook )
Recipe# 2994
20 Aug 11

 
 by Tarla Dalal
No reviews
This nourishing aromatic broth is good for those days when you feel least inclined to cook up a whole meal. Try this when your appetite is better in second and third trimesters. This make a great one dish meal when served with hot dinner rolls or steamed rice. Packed with fibre, protein and iron, th ....
Healthy Tomato Soup
Recipe# 2951
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
No reviews
The ever popular tomato soup made healthier with the addition of moong dal. Tomatoes are rich in folic acid, vitamin C and moong dal provides protein. Moong dal also cuts down the sharpness of tomatoes and gives this soup a velvety texture. Just pour it into your favourite mug and sip away.....
Kidney Bean Soup, Red Kidney Bean Soup, Nutritious Recipe For Pregnancy
Recipe# 22439
11 Nov 08

 
 by Tarla Dalal
No reviews
Shore up your protein and calcium reserves with kidney beans, used innovatively in this colourful soup. Just ensure that you wash and soak them overnight to remove gas-forming compounds and make them easier to digest!
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