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Pregnancy Soups recipes


Last Updated : Sep 16,2020



गर्भावस्था के लिए सूप - हिन्दी में पढ़ें (Pregnancy Soups recipes in Hindi)
ગર્ભાવસ્થા સૂપ રેસિપિ, વેજ સૂપ - ગુજરાતી માં વાંચો (Pregnancy Soups recipes in Gujarati)

Soup Recipes for Pregnancy, Indian soup recipes for pregnancy

Pregnancy Soup Recipes | Indian Veg Pregnancy Soups.  Soups are always a healthy addition to a Pregnancy diet- they are a storehouse of antioxidants and easy to digest also. However it’s always wise to make a pot in your own kitchen than opt for readymade soups, as the latter is mostly rich in sodium which is not recommended for pregnant women, especially if you have swollen feet.

So here we have shared a few recipes for all the pregnant moms.

Broccoli SoupBroccoli Soup

Whether you are looking for chunky soups or thick soups like or unusual ones you will find them all this section. All the ingredients in each of the recipes have been carefully chosen just for you. Learn to cook these delicious soups and welcome health for you and your baby.

Soup Recipes for Pregnancy, Chunky Soups

Broccoli BrothBroccoli Broth

Nourishing Barley Soup uses a combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup a complete source of protein, which is otherwise lacking in a vegetarian diet. Barley is a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients.

Nourishing Barley SoupNourishing Barley Soup

Green Peas, Carrot and Cauliflower Soup is a crunchy and satiating option. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. The recipe avoids straining to retain the fibre content of the soup.

Green Peas, Carrot and Cauliflower Soup

Green Peas, Carrot and Cauliflower Soup

The Paneer, Bean Sprouts and Spring Onion Soup is a great recipe as it tastes heavenly along with providing protein, calcium and phosphorus.

Soup Recipes for Pregnancy, Thick Soups

Celery Soup is a healthy one as it has neither corn flour nor cream, but is amazingly tasty. Wholesome milk gives the soup a balanced and rich flavour, which also providing you with calcium and protein. Celery, on the other hand, gives you loads of calcium and vitamin A, which spells more goodness for pregnant women.

Celery SoupCelery Soup

Spinach, Paneer and Dal Soup is a lip-smacking soup that uses paneer in its preparation, being rich in calcium and protein helps to maintain bone strength and build tissues.

Spinach, Paneer and Dal SoupSpinach, Paneer and Dal Soup

Try this Potato and Onion Soup a creamy soup that is perked up with the addition of grated carrots. Try not to peel the potatoes when you cook and purée them because unpeeled potatoes are rich in folic acid. Carbohydrates tend to be the best tolerated nutrient in early pregnancy, so this soup is a boon for those days.  

Potato and Onion Soup ( Pregnancy Recipe )Potato and Onion Soup ( Pregnancy Recipe )

Enjoy all our Pregnancy Soup Recipes , Indian Veg Pregnancy Soups. Explore more varieties in our pregnancy section everyday.

Pregnancy Salads recipes

Pregnancy Breakfast recipes

Pregnancy Rotis, Parathas recipes

Pregnancy Snacks recipes


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Bean Soup ( Pregnancy Recipe)
Recipe# 2955
20 Aug 11

 
 
by Tarla Dalal
A rich soup that is low in calories but high in carbohydrates, fibre and iron. Puréed beans give this soup a smooth rich consistency without the addition of thickeners like flour, milk, cream etc. This satisfying soup will agree well with you even if you are suffering from nausea.
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
Recipe# 4623
07 Sep 20

 
 by Tarla Dalal
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Broccoli Soup ( Pregnancy Recipe)
Recipe# 2950
24 Aug 20

  This recipe has an associated video
 
by Tarla Dalal
The Broccoli Broth is a really quick soup to make, and one which does not require you to hunt for umpteen ingredients. Despite the minimal amount of ingredients, it has a fantastic flavour mainly due to the teamwork of broccoli with onions, and a soothing texture due to the addition of milk. Broccol ....
Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes )
Recipe# 33461
27 Nov 19

 
 by Tarla Dalal
Capsicum and bean sprouts both are my favourite ingredients, rich in nutrients like vitamin a, c folic acid, fibre etc. Heres a soup as yummy as thought. Hot soup to keep you cool when stressed!
Chawli, French Beans and Carrot Soup
Recipe# 2956
30 Jan 19

 
 by Tarla Dalal
This hearty lentil based soup has warm flavours making it very appealing throughout your pregnancy. The potatoes and beans add extra carbohydrates while the vegetables provide the required vitamins, minerals and fibre. It is a great one dish meal when you are lactating too. Simply assemble everythin ....
Golden Broth, Thick Carrot and Potato Soup
Recipe# 2954
20 Aug 11

 
 by Tarla Dalal
This is one of my all-time favourite soup recipe which is also very nutritive as it is rich in vitamin A, fibre and protein. Instead of fried starters, this "sunny" soup is just perfect for a pre-dinner appetizer.
Green Peas, Carrot and Cauliflower Soup
Recipe# 4634
15 Apr 19

 
 by Tarla Dalal
A crunchy and satiating option, the Green Peas, Carrot and Cauliflower Soup is a wholesome and tasteful soup that retains the natural flavours of the veggies to the hilt. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. Avoid straining to retain the fibre con ....
Healthy Indian Tomato Soup
Recipe# 4616
07 Sep 20

  This recipe has an associated video
 
by Tarla Dalal
Indian tomato soup recipe | healthy tomato soup | veg tomato soup without maida | with 14 amazing images The healthy Indian tomato soup is a perfect
Healthy Tomato Soup
Recipe# 2951
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
No reviews
The ever popular tomato soup made healthier with the addition of moong dal. Tomatoes are rich in folic acid, vitamin C and moong dal provides protein. Moong dal also cuts down the sharpness of tomatoes and gives this soup a velvety texture. Just pour it into your favourite mug and sip away.....
Indian Style Celery Soup
Recipe# 33254
01 May 20

 
 
by Tarla Dalal
Indian style celery soup recipe | cream of celery soup | healthy celery soup | with 15 amazing images. Indian style celery soup recipe or ajmoda soup is a
Kidney Bean Soup, Red Kidney Bean Soup, Nutritious Recipe For Pregnancy
Recipe# 22439
11 Nov 08

 
 by Tarla Dalal
No reviews
Shore up your protein and calcium reserves with kidney beans, used innovatively in this colourful soup. Just ensure that you wash and soak them overnight to remove gas-forming compounds and make them easier to digest!
Lentil and Spinach Soup ( Calcium Rich)
Recipe# 4813
14 Jun 14

  This recipe has an associated video
 by Tarla Dalal
This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.
Lentil and Vegetable Broth
Recipe# 2949
20 Aug 11

 
 
by Tarla Dalal
No reviews
This broth is a nutritious combination of dal and vegetables which is good for your first trimester. Tomatoes and spinach provide iron and folic acid which are essential during this trimester and cheese and lentils are a good source of protein. Being a mildly flavoured soup, it will stimulate your ....
Moong Soup
Recipe# 7436
29 Jun 20

 
 by Tarla Dalal
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving c ....
Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)
Recipe# 4626
14 Apr 20

 
 by Tarla Dalal
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.
Paneer, Bean Sprouts and Spring Onion Soup
Recipe# 4632
13 Aug 19

 
 by Tarla Dalal
Sometimes, some soups taste so heavenly you cannot believe they do not have any butter or cream in them! The Paneer, Bean Sprouts and Spring Onion Soup is one such simple yet pleasing soup made without adding any unnecessary fat. It is enriched with paneer and bean sprouts, making it an excellent so ....
Potato and Onion Soup ( Pregnancy Recipe )
Recipe# 2952
20 Aug 11

 
 by Tarla Dalal
The versatile potato often plays a supporting role in a meal, but in this recipe it's the star in creating a creamy soup that is brightened up with the addition of grated carrots. Try not to peel the potatoes when you cook and purée them because unpeeled potatoes are rich in folic acid. Carbohydrate ....
Pumpkin Potato Soup
Recipe# 4628
07 Mar 20

 
 by Tarla Dalal
pumpkin potato soup recipe | potato pumpkin soup | creamy pumpkin potato soup | with 17 amazing images. Satisfaction guaranteed! There is no doubt about anybody not liking the pumpkin potato soup< ....
Pumpkin Soup, Low Calorie Soup
Recipe# 32987
25 Aug 20

  This recipe has an associated video
 
by Tarla Dalal
pumpkin soup | kaddu ka soup | bhopla soup | Indian pumpkin soup | low calorie pumpkin soup | with 15 amazing images. This Indian pumpkin soup ....
Quick Vegetable Broth ( Healthy Soups and Salads Recipe)
Recipe# 4617
25 Jun 14

 
 by Tarla Dalal
Quick Vegetable Broth provides lots of energy and nutrients while also being very soothing and pleasant, so much so that it sends a warm feeling through you, relaxing your nerves as you take every spoonful. This tasty, colourful and easy-to-cook soup i ....
Spinach and Paneer Soup
Recipe# 2953
14 Aug 19

 
 
by Tarla Dalal
Onions and black pepper add a wonderful flavour to this spinach based soup while paneer gives a rich texture. Generally, mild flavours are preferred during the first trimester, but if you yearn for – and can comfortably handle – a little more spice, add one or two cloves of garlic or a quarter or a ....
Spinach, Paneer and Dal Soup
Recipe# 4629
10 Sep 20

 
 
by Tarla Dalal
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer moong dal soup is a lip-smacking soup using low-fat paneer. To make
Vegetable Stew  ( Pregnancy Cookbook )
Recipe# 2994
20 Aug 11

 
 by Tarla Dalal
No reviews
This nourishing aromatic broth is good for those days when you feel least inclined to cook up a whole meal. Try this when your appetite is better in second and third trimesters. This make a great one dish meal when served with hot dinner rolls or steamed rice. Packed with fibre, protein and iron, th ....
Whey Soup ( Calcium Rich Recipe )
Recipe# 35065
28 Sep 19

 
 
by Tarla Dalal
whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with paneer | with 14 amazing images whey soup is made from
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