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Healthy Indian Recipes > High in Omega 3 Fatty Acids >
6 Soups High in Omega 3 Fatty Acids recipes
Last Updated : Jul 17,2022
Chia seeds, walnuts, flax seeds and olive oil are a few ingredients which do not have any relation amongst themselves but they all contain an essential fatty acid viz. omega 3 fatty acids.
In this section we have mastered the art of making piping hot soups which are extremely healthy and flavourful. Add in your favourite veggies to make clear soups like Clear Broccoli and Carrot Soup, Mushroom and Barley Soup, Spinach and Chick pea Soup, Vegetable and Basil Soup and so on to gain some omega 3 fatty acids from olive oil. Of course for an added benefit just sprinkle some roasted and powdered flax seeds on your bowl of hot soup and you are all set to go.
These omega 3 fatty acids are needed for brain development and memory, to support cardiovascular function and to reduce inflammation thus reducing the threat of diseases like cancerand arthritis.
So don’t cut down on the fat completely, choose the right type in right quantity to climb the ladder of health. Go ahead and explore these recipes, but avoid that refined bread as an accompaniment and instead opt for healthy salads to complete your meal.
Recipe# 39143
11 Nov 21 
Spinach and Chick Pea Soup by Tarla Dalal
Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vi ....
Recipe #39143
Spinach and Chick Pea Soup
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Recipe# 1456
06 Oct 20
Spinach and Mint Soup by Tarla Dalal
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
Recipe #1456
Spinach and Mint Soup
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Clear Broccoli and Carrot Soup by Tarla Dalal
broccoli carrot soup |
indian broccoli carrot soup |
healthy broccoli carrot soup |
carrot broccoli soup | with 14 amazing images.
This
Indian
Recipe #3269
Clear Broccoli and Carrot Soup
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Avocado Salad ( Recipe for Shiny Hair) by Tarla Dalal
avocado salad for shiny hair recipe |
tomato avocado salad |
healthy avocado salad for lunch |
avocado salad with cucumber and tomato | with 16 amazing images.
Avocado s ....
Recipe #5613
Avocado Salad ( Recipe for Shiny Hair)
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Paneer and Spinach Soup by Tarla Dalal
paneer and spinach soup recipe |
Indian palak soup with paneer |
healthy palak paneer soup |
spinach cottage cheese soup |
paneer and spinach soup is a fragrant a ....
Recipe #1457
Paneer and Spinach Soup
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Recipe# 5606
28 Apr 23
Spinach and Carrot Soup by Tarla Dalal
spinach and carrot soup recipe |
spinach and carrot soup with garlic |
Indian spinach carrot onion soup |
high fiber spinach soup | with 24 amazing images.
spinach and c ....
Recipe #5606
Spinach and Carrot Soup
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Soya
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