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Marathoners, Endurance Athletes, Triathlete Snacks recipes


Last Updated : Oct 24,2019



मैराथन दौड़ने वाले एथलीट के लिए पौष्टिक नाश्ते - हिन्दी में पढ़ें (Marathoners, Endurance Athletes, Triathlete Snacks recipes in Hindi)
મેરેથોનના ઐથ્લીટ માટે પૌષ્ટિક નાસ્તા - ગુજરાતી માં વાંચો (Marathoners, Endurance Athletes, Triathlete Snacks recipes in Gujarati)

Snacks for Marathoners, Athletes, Triathletes

Its quite simple to understand what a fit athlete should have. Usage of high quality ingredients in snacks is key. We want you to make your own snacks at home as they are fresher and you know what goes it. Use of good protein and fat is the key. This site is targeted to Vegetarians and hence we look at good option to have like nuts, paneer and buckwheat to give you the protein. You must look to uses good fats as that is what will give you energy during a long distance race lasting over 2 hours and can go upto 17 hours like an Ironman.
 

Pre Workout Snacks for Endurance Athletes

You need to top up your fuel before a long event. So it should have a combination of healthy carbs, fats and protein. For a marathon you need to have something 2 to 3 hours before a race. Try these recipes during your training to see if it suits your stomach. For those who like Oats then try Oatmeal Almond Milk with Apples. Note we have done away with milk and replaced it will protein rich Almond Milk. Here is another variation with Oranges Oatmeal Almond Milk with Oranges. Our favourite addition to pre meal race is Homemade Peanut Butter and Homemade Almond Butter. So you can have some Oats and also almond butter to fuel you for your race. This gives more calories for races like Ironman or Ultra Marathons. If you wish to try a healthy smoothie or juice then look at Athletes, Triathlete Smoothies, Juices, Drinks Recipes
 

Snacks on the Go for Endurance Athletes

The easiest option is to have some snack you can carry with you or keep in your office. We highly recommend Homemade Peanut Butter and not store bought. Its so easy to make and just has 2 ingredients in it, Peanuts and Organic coconut oil. Takes 15 minutes to make and is very good on the stomach and it has coconut oil. Note the peanut butter will last for over 15 days even without refrigeration. Whats great is that there is ZERO sugar or unhealthy oils in this recipe.
 

Snacks to carry to work for Endurance Athletes

We have been using and testing Oatmeal based recipes for work and they are super. If you have a fridge at work, then just dump the oatmeal recipes in it. We have used Almond Milk, Oats and Fruits in many combinations for these snacks. Try Oatmeal Almond Milk with Apples this Vegan friendly snack. You want it even healthier then use Buckwheat which is a whole grain used in this recipe instead of Oats Buckwheat Groats Porridge. Also buckwheat will give protein to a Vegetarian.
 

Paneer (Cottage Cheese) Snacks for Endurance Athletes

Full fat paneer is a super food for Athletes. It gives the good fat and keeps you fuller for a longer time. We have Malai Paneer Dill Balls, Malai Paneer Bell Pepper Balls and lots more of these recipes. These recipes are good source of Fat and Protein and low in Carbs. Remember what fuels the body for endurance athletes is FATS.

Other related articles you might love :
Athletes, Triathlete Smoothies, Juices, Drinks Recipes
Marathoners, Athletes, Triathlete Vegetables Recipes
Marathoners, Endurance Athletes, Triathlete Soups Recipes
Marathoners, Athletes, Triathlete Desserts Recipes
Marathoners, Athletes, Triathlete Dips & Raita Recipes
Marathoners, Athletes, Triathlete Rice and Khichdi Recipes
Marathoners, Athletes, Triathlete Salads Recipes

 


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Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados
Recipe# 41537
09 Jun 18

 
 by Tarla Dalal
A fabulous recipe that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado. A drizzling of olive oil adds to the taste and aroma of the Almond and Avocado Toast. It is equally important to sprinkle a little sea salt over the avocado slices before serving ....
Almond Flax Bread with Eggs, Gluten Free
Recipe# 41133
24 Jul 18

 
 by Tarla Dalal
A loaf without wheat? Unbelievable but true, and absolutely awesome too. Behold the Almond Flax Bread with Eggs. This is a really unique snack, which tastes great and is chock-full of good health too. It is gluten-free, which means that even gluten-sensitive people can enjoy it. Rich in protei ....
Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast
Recipe# 42204
02 Aug 18

 
 by Tarla Dalal
This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead. Oats, cooked with almond milk, laced with cinnamon and topped with apples and walnuts, this is one bowlful that you are sure to enjoy. Moreove ....
Baked Eggplants Topped with Curds
Recipe# 41523
28 Feb 17

 
 
by Tarla Dalal
Baked Eggplants Topped with Curds is a simple recipe with common ingredients, but works as a great appetizer! The brinjals are baked twice – first salted, and again with a coating of olive oil, ginger, garlic and other tongue-tickling ingredients. The interesting thing is that after all this ....
Baked Herbed Feta Cheese Served with Bread
Recipe# 40973
24 Jun 16

 
 by Tarla Dalal
Baked Herbed Feta Cheese Served with Bread is a fantabulous starter, which might also be served as a snack. The very method of preparation of the herbed feta cheese is different, in this case. Unlike the usual procedure of making a sauce of the cheese and mixing in the herbs, here a whole bloc ....
Brussels Sprouts with Balsamic Vinegar and Honey
Recipe# 42215
26 Mar 18

 
 by Tarla Dalal
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings. Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
Buckwheat Dhokla, Kutto na Dhokla
Recipe# 22348
14 Feb 19

 
 
by Tarla Dalal
Lots of nutrition comes to you in the form of this stomach-friendly dhokla. The batter is easy to make – just measure the buckwheat, mix it with curds and let the batter soak for 2 hours. The non-fermented batter also makes this Buckwheat Dhokla a good option for those suffering from acidity. Ju ....
Buckwheat Dhoklas
Recipe# 5282
14 Feb 19

 
 by Tarla Dalal
Snacks don't always have to be fat traps! With a bit of tact, you can make healthy versions of most of your all-time favourites. So, you get the best of both worlds – great taste and good health. Here is a ....
Chana Dal Pancakes ( Gluten Free )
Recipe# 37001
02 Mar 19

  This recipe has an associated video
 
by Tarla Dalal
Chana dal pancakes recipe, makes use of soaked chana dal mixed with vitamin rich vegetables and protein rich curds to enhance its taste. Grated ginger and green chillies add the much-needed spice to the pancakes. Cook these pancakes over a slow flame as the chana dal is coarsely ground and will take ....
Chola Dal Dhokla
Recipe# 32599
14 Feb 19

 
 by Tarla Dalal
Loaded with greens, this quick and easy steamed dal dhokla gives you a burst of nutrients – fibre, vitamin A and proteins . We have made use of chola dal, which is hardly ....
Chola Dal Dhokla, Diabetic Friendly Recipe
Recipe# 3515
14 Feb 19

 
 by Tarla Dalal
Chola Dal is a valuable addition to your kitchen pantry, as it is rich in nutrients and can be used to make healthy snacks like this. Here, we have combined chola dal with greens like spinach, fenugreek leaves and dill to make quick, easy and super-tasty dhoklas. Apart from the characteristi ....
Coconut Butter with Desiccated Coconut
Recipe# 41881
27 Jun 17

 
 by Tarla Dalal
People all over the world are rediscovering the magic of the humble coconut, which is an everyday sight in India. It is interesting to note that this common nut can be used to make several exotic yet super healthy ingredients like coconut flour, coconut butter and so on. This recipe shows you ho ....
Coconut Butter with Dried Coconut
Recipe# 41882
27 Jun 17

 
 
by Tarla Dalal
Dried coconut is readily available in grocery stores in India, including the small roadside kirana shops! This common ingredient however has a timeless charm, and Indians love to use dried coconut in different forms in their cooking. You can just pop a piece of dried coconut into your mouth and ....
Coconut Flour Pancakes, Low- Carb Coconut Pancakes
Recipe# 41873
15 Feb 19

 
 by Tarla Dalal
Coconut Flour is an interesting ingredient that is available in gourmet stores these days. You can also make it at home using the pulp leftover after extracting coconut milk. This smooth and tasty flour is a gluten-free,
Coconut Milk with Coconut Oil Coffee Creamer Recipe
Recipe# 42299
16 Jan 19

 
 by Tarla Dalal
Health-conscious people are always looking for healthier alternatives to milk to add to their black coffee, even though it is just a few teaspoons of milk that is needed to make your coffee palatable! Milk contains lactase, which is considered to be unhealthy in many ways. You could replace the ....
Curd with Honey and Cocoa Powder, For Athletes and Weight Loss
Recipe# 41120
29 Jun 19

 
 by Tarla Dalal
Do away with the notion that low-fat is always better than full-fat! The fact is that full-fat curd, made by fermenting milk, is far healthier than low-fat curd. It has an ample dose of good protein, which is especially good for vegetarians. Add to this calcium, magnesium, potassium, vitamins B2 ....
Deviled Eggs, Eggs Stuffed with Egg Yolk and Mayonnaise
Recipe# 41163
08 Aug 19

 
 by Tarla Dalal
The fabulous flavour and unique texture of this dish are sure to win your hearts! In this unique preparation, eggs are cooked whole, then the yolk is removed, flavoured with peppy ingredients like mayonnaise and mustard paste, and then filled back into the cavities. A sprinkling of parsley mak ....
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
Recipe# 41113
02 Aug 19

 
 by Tarla Dalal
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
Flax Seeds with Curd, Good For Endurance Athletes, Weight Loss
Recipe# 41112
05 Oct 18

 
 by Tarla Dalal
This is a totally fab way to include flax seeds in your diet. Flax seeds are rich in omega-3 fatty acids, which help stabilize cell walls and reduce inflammation. They also contain a unique blend of soluble fibre, which binds with food to optimise the digestive process. However, most people ar ....
Grilled Broccoli Recipe
Recipe# 42228
30 Aug 19

 
 
by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Grilled Cauliflower Recipe
Recipe# 42227
11 Sep 19

 
 
by Tarla Dalal
Ever thought of cooking cauliflower on a griller pan? Well, the outcome is extraordinary! We tried grilling cauliflower, marinated with garlic, spices and herbs, and really loved the taste and texture of the product. Ideal to serve as a
Grilled Mushrooms in Garlic and Dill
Recipe# 41704
18 Jan 19

 
 by Tarla Dalal
This mouth-watering starter is made by grilling succulent mushrooms coated with butter, garlic and dill. As the mushrooms cook, a very appetizing aroma arises from the grill pan – it’s buttery, garlicky and herby – so tempting that you cannot wait to taste it! Grilled Mushrooms in Garlic and ....
Grilled Mushrooms, Healthy Accompaniment
Recipe# 42302
23 Sep 19

 
 by Tarla Dalal
Sometimes, it’s mind-blowing how the simplest of cooking procedures and the most minimal ingredients yield the tastiest of foods! Here, if you look at this super-healthy starter, the mushrooms are grilled with olive oil and minimally seasoned with salt and pepper. Yet, the outcome is so tasty th ....
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