This category has been viewed 14821 times

 Healthy Recipes > Marathoners, Endurance Athletes, Triathlete > 
61

Marathoners, Endurance Athletes, Triathlete Snacks recipes


Last Updated : Oct 24,2019



मैराथन दौड़ने वाले एथलीट के लिए पौष्टिक नाश्ते - हिन्दी में पढ़ें (Marathoners, Endurance Athletes, Triathlete Snacks recipes in Hindi)
મેરેથોનના ઐથ્લીટ માટે પૌષ્ટિક નાસ્તા - ગુજરાતી માં વાંચો (Marathoners, Endurance Athletes, Triathlete Snacks recipes in Gujarati)

Snacks for Marathoners, Athletes, Triathletes

Its quite simple to understand what a fit athlete should have. Usage of high quality ingredients in snacks is key. We want you to make your own snacks at home as they are fresher and you know what goes it. Use of good protein and fat is the key. This site is targeted to Vegetarians and hence we look at good option to have like nuts, paneer and buckwheat to give you the protein. You must look to uses good fats as that is what will give you energy during a long distance race lasting over 2 hours and can go upto 17 hours like an Ironman.
 

Pre Workout Snacks for Endurance Athletes

You need to top up your fuel before a long event. So it should have a combination of healthy carbs, fats and protein. For a marathon you need to have something 2 to 3 hours before a race. Try these recipes during your training to see if it suits your stomach. For those who like Oats then try Oatmeal Almond Milk with Apples. Note we have done away with milk and replaced it will protein rich Almond Milk. Here is another variation with Oranges Oatmeal Almond Milk with Oranges. Our favourite addition to pre meal race is Homemade Peanut Butter and Homemade Almond Butter. So you can have some Oats and also almond butter to fuel you for your race. This gives more calories for races like Ironman or Ultra Marathons. If you wish to try a healthy smoothie or juice then look at Athletes, Triathlete Smoothies, Juices, Drinks Recipes
 

Snacks on the Go for Endurance Athletes

The easiest option is to have some snack you can carry with you or keep in your office. We highly recommend Homemade Peanut Butter and not store bought. Its so easy to make and just has 2 ingredients in it, Peanuts and Organic coconut oil. Takes 15 minutes to make and is very good on the stomach and it has coconut oil. Note the peanut butter will last for over 15 days even without refrigeration. Whats great is that there is ZERO sugar or unhealthy oils in this recipe.
 

Snacks to carry to work for Endurance Athletes

We have been using and testing Oatmeal based recipes for work and they are super. If you have a fridge at work, then just dump the oatmeal recipes in it. We have used Almond Milk, Oats and Fruits in many combinations for these snacks. Try Oatmeal Almond Milk with Apples this Vegan friendly snack. You want it even healthier then use Buckwheat which is a whole grain used in this recipe instead of Oats Buckwheat Groats Porridge. Also buckwheat will give protein to a Vegetarian.
 

Paneer (Cottage Cheese) Snacks for Endurance Athletes

Full fat paneer is a super food for Athletes. It gives the good fat and keeps you fuller for a longer time. We have Malai Paneer Dill Balls, Malai Paneer Bell Pepper Balls and lots more of these recipes. These recipes are good source of Fat and Protein and low in Carbs. Remember what fuels the body for endurance athletes is FATS.

Other related articles you might love :
Athletes, Triathlete Smoothies, Juices, Drinks Recipes
Marathoners, Athletes, Triathlete Vegetables Recipes
Marathoners, Endurance Athletes, Triathlete Soups Recipes
Marathoners, Athletes, Triathlete Desserts Recipes
Marathoners, Athletes, Triathlete Dips & Raita Recipes
Marathoners, Athletes, Triathlete Rice and Khichdi Recipes
Marathoners, Athletes, Triathlete Salads Recipes

 


Show only recipe names containing:
  



Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment
Recipe# 42305
27 Nov 19

 
 by Tarla Dalal
No reviews
Grilling of veggies is a nice way to make healthy starters and accompaniments, which are also fabulously tasty! They also look attractive and appetizing, so everybody will be eager for a serving. We have made one such tasty yet healthy accompaniment of Grilled Bellpepper, Carrot and Mushrooms. T ....
Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks
Recipe# 22269
15 Nov 19

  This recipe has an associated video
 by Tarla Dalal
Pancakes are favorites across the world. In this Indianised version, the not-so-common buckwheat combines with sour low-fat curds and bottle gourd to make iron and fibre-rich pancakes. Have it along with Green Chutney or
Buckwheat and Green Apple Porridge, Healthy Breakfast
Recipe# 42307
08 Nov 19

 
 by Tarla Dalal
No reviews
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits! It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note. This Buckwheat and ....
Malai Paneer Mixed Herb Balls, Cold Starter
Recipe# 41236
01 Nov 19

 
 by Tarla Dalal
The Malai Paneer Mixed Herb Balls is one of the fastest and easiest starters you can think of! Just make a dough of malai paneer, shape it into balls and roll in dried mixed herbs. Can you think of anything easier than this? Not only does this cold starter have a magical melt-in-the-mouth textur ....
Homemade Peanut Butter, for Weight Loss and Athletes
Recipe# 41116
15 Oct 19

 
 by Tarla Dalal
Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you! Peanut butter is also a good source of protein. Coconut oil, added to the peanut butter to get a nice nutty taste, gives you healthy f ....
Mini Jowar Pancakes
Recipe# 38996
05 Oct 19

  This recipe has an associated video
 by Tarla Dalal
Pancakes can be made from a variety of different flours. Add cucumber, onions, curds and green chillies to otherwise bland jowar flour to create soft and tasty pancakes. Pair them with fresh green chutney for a great breakfast!
Mini Quinoa Pancakes, Ibs Recipe
Recipe# 41520
05 Oct 19

 
 
by Tarla Dalal
Quinoa, considered by many as a wonder grain, is quite stomach-friendly and suitable for those with IBS . We have made an interesting snack using quinoa and veggies, without spices and with minimal fat. These Mini Quinoa Pancakes have the un ....
Grilled Mushrooms, Healthy Accompaniment
Recipe# 42302
23 Sep 19

 
 by Tarla Dalal
Sometimes, it’s mind-blowing how the simplest of cooking procedures and the most minimal ingredients yield the tastiest of foods! Here, if you look at this super-healthy starter, the mushrooms are grilled with olive oil and minimally seasoned with salt and pepper. Yet, the outcome is so tasty th ....
Oats Adai, Oats Spinach Pancake
Recipe# 42162
23 Sep 19

  This recipe has an associated video
 
by Tarla Dalal
Adai is one of the most popular South Indian snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses. Here, we have made a modern variant using crushed oats. The Oats Adai is quick and easy to make, ....
Grilled Cauliflower Recipe
Recipe# 42227
11 Sep 19

 
 
by Tarla Dalal
Ever thought of cooking cauliflower on a griller pan? Well, the outcome is extraordinary! We tried grilling cauliflower, marinated with garlic, spices and herbs, and really loved the taste and texture of the product. Ideal to serve as a
Grilled Zucchini Recipe
Recipe# 42226
11 Sep 19

 
 
by Tarla Dalal
How can something with as simple a flavour as zucchini turn into an exciting, truly appetizing starter? Well, that is just what happens when the zucchini is brushed with olive oil, seasoned with pepper and crushed garlic and cooked on a griller pan! The Grilled Zucchini has an absolutely stunnin ....
Malai Paneer Dill Balls, Cold Starter
Recipe# 41233
06 Sep 19

 
 by Tarla Dalal
What a delightful snack to behold – and to bite into! The Malai Paneer Dill Balls is a dainty cold starter, made by coating succulent balls of paneer with finely chopped dill leaves. The melt-in-the-mouth texture of malai paneer together with the irresistible taste of dill leaves, which is absor ....
Grilled Broccoli Recipe
Recipe# 42228
30 Aug 19

 
 
by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Deviled Eggs, Eggs Stuffed with Egg Yolk and Mayonnaise
Recipe# 41163
08 Aug 19

 
 by Tarla Dalal
The fabulous flavour and unique texture of this dish are sure to win your hearts! In this unique preparation, eggs are cooked whole, then the yolk is removed, flavoured with peppy ingredients like mayonnaise and mustard paste, and then filled back into the cavities. A sprinkling of parsley mak ....
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
Recipe# 41113
02 Aug 19

 
 by Tarla Dalal
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
Palak Toovar Dal
Recipe# 3885
15 Jul 19

 
 by Tarla Dalal
Toovar dal has a knack of combining well with greens, providing the right mushiness without becoming gooey. Here, palak and toovar dal come together, smartly pressure-cooked and hand-blended to the right consistency. A couple of whole spices added as a tempering impart a fresh aroma and irresistible ....
Curd with Honey and Cocoa Powder, For Athletes and Weight Loss
Recipe# 41120
29 Jun 19

 
 by Tarla Dalal
Do away with the notion that low-fat is always better than full-fat! The fact is that full-fat curd, made by fermenting milk, is far healthier than low-fat curd. It has an ample dose of good protein, which is especially good for vegetarians. Add to this calcium, magnesium, potassium, vitamins B2 ....
Roadside Hare Chane Ki Chaat, Protein and Calcium Rich
Recipe# 42165
16 May 19

 
 by Tarla Dalal
A typical chaat that is commonly sold on Mumbai’s streets, the Roadside Hare Chane ki Chaat continues to be a popular dish with a timeless appeal. It pleases young and old with its incredible taste and amazing mouth-feel. It is also very simple to make, and you can even try it at home. All you n ....
Broccoli and Bajra Snack
Recipe# 39662
11 May 19

 
 
by Tarla Dalal
Bajra is a storehouse of nutrients, but hardly included in the diet except perhaps as a khichdi or roti. Here is a truly delicious snack made of whole bajra and broccoli. Chopped onions, garlic and red chilli flakes impart tremendous taste to this snack, while olive oil, though used in small quantit ....
How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds
Recipe# 42257
15 Apr 19

 
 by Tarla Dalal
Experience the goodness of pumpkin seeds in a delectable roasted form! This recipe shows you how to roast pumpkin seeds, which not only enhances their flavour but also makes them easy to use. Now, you can just sprinkle them on your soups ,
Sprouted and Boiled Moong
Recipe# 40323
05 Apr 19

  This recipe has an associated video
 
by Tarla Dalal
Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Here we show you how to make perfect Sprouted and Boiled Moong. This is not only a convenient way but also a healthy method, because we ....
Oatmeal Almond Milk with Oranges, Healthy Breakfast
Recipe# 42153
31 Mar 19

 
 by Tarla Dalal
The Oatmeal Almond Milk with Oranges is not a typical breakfast. It is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! All you need to do is put all the ingredients into a jar, give it a shake and stow it into the fridge. After it sits there for a few hours, i ....
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
Recipe# 42149
31 Mar 19

 
 by Tarla Dalal
The Oatmeal Almond Milk with Apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating? Well, that’s all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortabl ....
Subscribe to the free food mailer

Rajasthani Naashta Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?