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Healthy Indian Recipes >
Senior Citizen recipes
Last Updated : Nov 12,2020
Calcium Booster, Carrot Beetroot Parsley and Celery Juice by Tarla Dalal
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever!
This Carrot Beetroot Parsley and Celery Juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet ju ....
12 Apr 20
Gehun ki Bikaneri Khichdi ( Diabetic Recipe) by Tarla Dalal
Inspired by heart-warming Rajasthani Cuisine, Gehun ki Bikaneri Khichdi is a whole wheat khichdi that is sumptuous and tasty enough to make a complete meal. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a t ....
17 Sep 19
Vegetable Rice Cake Using Idli Batter by Tarla Dalal
vegetable rice cake using idli batter
| vegetable rice cake
made on non stick tava | with 23 amazing images.
vegetable rice cake
using idli batter is made with Idli batter to which with carrots, cabbage, doodhi ar ....
Bajra, Whole Moong and Green Pea Khichdi by Tarla Dalal
bajra whole moong and green pea khichdi recipe
| whole moong bajra and green pea khichdi
| healthy green pea bajra and whole moong khichdi
| with 20 amazing images.
Watching weight or on a diet or want to eat someth ....
Blackberry Banana Smoothie Recipe, Antioxidant Rich by Tarla Dalal
A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is an awesome way to harness the benefits of blackberries for your well-being.
It has a fancy colour, fruity aroma and fabulous taste, which make it a favourite with everyone. You c ....
Avocado Salad ( Recipe for Shiny Hair) by Tarla Dalal
avocado salad for shiny hair recipe
| tomato avocado salad
| healthy avocado salad for lunch
| avocado salad with cucumber and tomato
| with 16 amazing images.
Avocado s ....
23 Sep 19
Oats Adai, Oats Spinach Pancake by Tarla Dalal
Adai is one of the most popular South Indian
snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses.
Here, we have made a modern variant using crushed oats. The Oats Adai is quick and easy to make, ....
17 Aug 20
Chick Pea and Mint Rice by Tarla Dalal
An all-rounder that contains ingredients from four cereal groups – cereals, pulses, veggies and oil, the chickpea and mint rice is a satiating one-dish meal. The brown rice and mixed veggies used in this delicious preparation provide not just nutrients but also lots of fibre, to keep cholesterol lev ....
17 Jul 20
Moong Dal and Paneer Tikki (low Calorie Snack) by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
04 Nov 20
Jowar Upma by Tarla Dalal
jowar upma recipe
| vegetable jowar upma
| homemade jowar rava upma
| jowar atta upma
is a healthier upma as compared to the traditional
Subzi Ka Korma by Tarla Dalal
Subzi ka korma is a mildly-flavoured dry preparation of mixed vegetables. While you can go with any vegetables for this, i have chosen common vegetables so that the korma can comfortably accompany even rich rotis or puris.
Minty Couscous by Tarla Dalal
minty couscous recipe
| healthy minty couscous salad
| Indian style couscous
| lemon mint couscous
is a healthy variant of the couscous salad ins ....
Strawberry and Black Grape Raita by Tarla Dalal
strawberry and black grape raita
| healthy strawberry black grape raita
| quick black grape and strawberry raita
| with amazing 8 images.
strawberry and black grape raita
23 Nov 20
Almond Sheera by Tarla Dalal
Almond, an age-old brain food is here to do wonders for your child. It is rich in omega-3 fatty acids, protein and iron... nutrients that boost brain power. Make it often to keep your kids mentally agile!
11 Sep 14
Muesli ( Healthy Breakfast) by Tarla Dalal
Muesli is a balanced combination of cereals, dry fruits and fresh fruits. It is a complete breakfast by itself as it contains a good dose of protein, calcium, iron, fibre, vitamins and antioxidants. You can mix up all the dry ingredients and stock it in an air-tight container, so you just need to ad ....
Apricot Stew with Vanilla Custard by Tarla Dalal
Warm, smooth, stewed apricots, topped with low-fat chilled custard and garnished with heart-friendly walnuts, this mouth-watering dessert is one of the best treats that a person with hyper cholesterol levels can enjoy.
Apricots, with their naturally rich flavour and texture get all the more en ....
Melon Magic, Muskmelon and Orange Juice by Tarla Dalal
To get your mind to start working at top speed and to get the much-needed boost of creative energy, grab a glass of this magic portion!
Muskmelon and Orange Juice is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. Vitamin A (Beta-carotene) is a potent ant ....
Lemon Rice Recipe ( Microwave) by Tarla Dalal
Lemon Rice is an all-time favourite rice preparation in South India, where it is made on a regular basis for lunch or dinner, offered as prasad to devotees at temples, served as part of a wedding spread, and carried frequently in the dabba to work or school.
With a holistic flavour that combin ....
08 Aug 19
Veggie Boost Juice by Tarla Dalal
These refreshing veggies (carrot, spinach, parsley, celery) combine to make a super juice rich in fibre
to keep a check on blood sugar.
Carrots and spinach have been credited with zinc
that aid in increasing ....
Fresh Turmeric and Ginger Pickle by Tarla Dalal
fresh turmeric and ginger pickle recipe
| kachi haldi ka achar
| haldi adrak ka achar
| Indian style ginger turmeric pickle
fresh turmeric and ginger pickle
Multi Flour Idli, Healthy Multi Grain Idli by Tarla Dalal
multi flour idli recipe
| healthy multi grain idli
multi flour idli recipe
is a healthier version than traditional idli as there is no parboiled rice used in the recipe. healthy multi grain idl ....
26 Apr 19
Carrot and Red Pepper Juice by Tarla Dalal
Drink your vegetables for a change! In addition to tasting great, this melange of carrot, capsicum and tomatoes will do great things for your eyesight. Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day.
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