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Healthy Indian Recipes > Senior Citizen >
Senior Citizen Indian recipes
Last Updated : Nov 18,2020
12 Nov 20
Anjeer and Mixed Nut Barfi by Tarla Dalal
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quic ....
06 Oct 20
Rajma Soup, Kidney Bean Soup Recipe by Tarla Dalal
This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes and lemon juice helps in the absorption of iron during digestion.
Accompany this soup with Chawli ....
16 Aug 20
Curd Rice, South Indian Curd Rice Recipe by Tarla Dalal
curd rice recipe
| South Indian curd rice
| dahi chawal
| thayir sadam
| with 20 amazing images.
Just like khichdi is to Gujarati, rajma chawal is to Punjabi, the curd rice is to South-Indi ....
Rice and Cucumber Pancakes by Tarla Dalal
These instant pancakes require no advance preparations. Just whip them up in time for a quick breakfast or tuck them into your child’s tiffin box. Besan and potatoes act as binding agents and ensure the pancakes are of the right texture.
15 Oct 20
Healthy Moong Chaat by Tarla Dalal
healthy moong chaat recipe
| moong sprouts chaat
| sprouted moong chaat
| sprouts chaat for weight loss
| with 20 amazing images.
healthy moong chaat
is a tasty s ....
13 Aug 20
Padvali Roti, Gujarati Thin Rotli Recipe by Tarla Dalal
Padvali Roti is a traditional Gujarati roti, which is prepared frequently during the mango season to enjoy with aam ka ras. Although these thin Guajrati rotlis are prepared using just whole wheat flour, like any other roti, the method of rolling and cooking the Padvali Roti in pairs makes them quite ....
Oats and Cabbage Roti by Tarla Dalal
Treat your heart and palate to a delectable meal of Oats and Cabbage Roti with low-fat curds, and hear a happy tick in response to it!
Scrumptious to the core, these satiating rotis are made with a unique dough of whole wheat flour, oats and cabbage perked up with sesame seeds and spice powder ....
Cucumber and Carrot Curd Rice by Tarla Dalal
Who can resist a bowlful of cool curd rice on a hot summer’s day? And if you suffer from acidity, then this soothing bowlful is more than tasty – it is nothing short of ambrosia for you!
When reinforced with carrots and cucumber, the curd rice gets all the more pleasing for your stomach and tast ....
Banana and Papaya Puree for Babies by Tarla Dalal
banana and papaya puree for babies
| how to make banana and papaya puree for babies
| banana and papaya puree for 6 month old baby
| mashed banana for babies
| with 12 amazing images.
Corn Palak Pulao by Tarla Dalal
Delicious and healthy, this is a dish that will win many a young heart with its mouthwatering combination of ingredients and attractive appearance! Tried and tested, the combination of corn and spinach works in almost any recipe thanks to their complementary colours, textures and flavours. This iron ....
26 Jul 20
Chaas, Buttermilk Recipe, Salted Chaas Recipe by Tarla Dalal
| plain Indian buttermilk recipe
| plain chaas recipe
| with 12 amazing images.
The most popular Indian drink, chaas recipe
or plain chaas recipe
20 Nov 20
Coriander Garlic Chutney ( Kebabs and Tikkis Recipes) by Tarla Dalal
coriander garlic chutney recipe
| dhaniya lahsun ki chutney
| healthy green garlic coriander chutney
| hare lehsun ki chutney
is an Indian winter special accompaniment to snacks. Learn how to ....
Nachni Paneer Pancake by Tarla Dalal
Calcium is a nutrient that is required by people of all age groups, for healthy growth and maintenance of bones and teeth. Here is how you can get a tasty calcium-boost from a surprise ingredient – nachni. A millet that is not consumed frequently by most of us, nachni or ragi is one of the greatest ....
14 Nov 11
Quick Carrot and Capsicum Pickle by Tarla Dalal
Quick pickles like this always come in handy when your taste buds yearn for a bit of fun, but you don’t have the patience to make a traditional pickle that involves maturing, drying, etc.
Although it takes very little time to prepare, this unique pickle of carrot and capsicum has a very exhilara ....
Dal Moghlai ( Low Cholesterol Recipe) by Tarla Dalal
If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai food! Moghlai cuisine
is generally quite rich, with abundant use of spices and dairy products like ghee, cream and butter.
However, we have ....
Apple Magic, Lemony Apple Juice by Tarla Dalal
lemon apple juice recipe
| lemon and apple juice benefits
| apple lemon cooler
| how to make apple and lemon juice
lemon apple juice
is a healthy, refreshing an ....
Chola Dal Pudla by Tarla Dalal
A traditional Gujarati dish, Chola Dal Pudla is a scrumptious pancake made of a batter of soaked and ground chola dal fortified with chopped fenugreek leaves and other common flavour enhancing ingredients. You will find these succulent, crisp pancakes to be filling and tasty, even better than the qu ....
Masala Cauliflower with Green Peas by Tarla Dalal
Here goes, another example to show that healthy foods can be very tasty too. This fabulous recipe makes use of cauliflower and green peas, along with other complementary veggies like onions and a coconut-based masala. Cooked with little oil, this tempting, aromatic subzi makes for guilt-free eating!
Tendli Aur Matki Subzi by Tarla Dalal
tendli matki sabzi recipe
| ivy gourd vegetable
| tendli sprouts bhaji
| healthy tendli sabzi
tendli matki sabzi
is a nourishing addition to most healthy Indian ....
26 May 16
Palak Pulao, Palak Rice, Spinach Rice by Tarla Dalal
Simple elegance, that describes the Palak Pulao best of all. Easy and tasty, this Spinach Rice is loaded with spinach and moong dal, and derives its flavour from ingredients like onions, green chillies and tomatoes.
You will be surprised to note that this Palak Rice does not use any spices, bu ....
Methiche Varan ( Weight Loss After Pregnancy ) by Tarla Dalal
It is right to be concerned about shedding your pregnancy weight after delivery, but you surely do not have to worry about losing variety or flavour in the foods you have! Methiche Varan is a perfect example. An authentic Maharashtrian dal reverberating with all the flavours that the desi palate yea ....
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