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Marathoners, Athletes, Triathlete Salads recipes


Last Updated : Nov 10,2020



मैराथन दौड़ने वाले एथलीट के लिए पौष्टिक सलाद - हिन्दी में पढ़ें (Marathoners, Athletes, Triathlete Salads recipes in Hindi)
મેરેથોનના ઐથ્લીટ માટે પૌષ્ટિક સલાડ - ગુજરાતી માં વાંચો (Marathoners, Athletes, Triathlete Salads recipes in Gujarati)

Veg Salads for Endurance Athletes, Marathoners and Triathletes

We have used the best ingredients in making these tasty and fabulous salads which will give you energy all day and keep you full as you are going to consume some good fat. Use olive oil or extra virgin olive oil in all your salads as its very healthy. Those who are slightly overweight should cut out a bit of the fat from the salads like drop avocado and feta cheese and the rest should be fine. Remember all these recipes have good ingredients and devoid of sugar, corn, potatoes, salad oil. So go on and enjoy our salads.
 

Best Veg Salad Ingredients for Endurance Athletes, Marathoners and Triathletes

1. Baby Spinach 15. Carrots, Mushrooms
2. Rocket Leaves 16. Rajma
3. Iceberg Lettuce 17. Red Capsicum
4. Kale 18. Broken Wheat
5. Yellow Moong Dal, Masoor 19. Oranges
6. Kabuli Chana 20. Sweet Lime
7. Olive Oil 21. Feta cheese
8. Pumpkin Seeds 22. Spinach
9. Flax Seeds 23. Barley
10. Avocados 24. Coconut, grated
11. Tomatoes 25 Sunflower Seeds
12. Broccoli 26 Jowar
13. Quinoa 27 Masoor
14. Beetroot 28 Apple

What Ingredients not to use in Salads

  What Ingredients not to use in Salads
1. Oil
2. Potatoes
3. Corn
4. Baby corn
5. Salad Oil
6. Pineapples
7. Watermelons
8. Sugar
9. Processed cheese
10. Cornflour
11. Pasta

 

Healthy Salads you must try.

The usage of avocado and feta in salads should be in abundance as they are healthy for you. Feta is goat cheese which is healthy as it has no lactose and we love the Avocado and Feta Mash.

Chick peas and barley are again awesome ingredients for a salad. Barley is a whole grain which does not shoot up your Glycemic Index while Chick Peas is a super food and we suugest a must try of Chick Pea, Mushroom and Barley Salad with Balsamic Dressing.

Grapefruit, peanut and coconut are again super foods for weight loss. Sweeten this with honey and you have a healthy  Grapefruit, Coconut and Peanut Salad .

Try Three Bean Salad, Good For A Healthy Diet, For Athletes, Runners as the beans are high in protein and fibre and low in calorie. Addition of lemon juice provides the Vitamin C and improves the absorption from iron from beans.

Other related articles you might love :
Athletes, Triathlete Smoothies, Juices, Drinks Recipes
Marathoners, Athletes, Triathlete Vegetables Recipes
Marathoners, Endurance Athletes, Triathlete Soups Recipes
Marathoners, Athletes, Triathlete Desserts Recipes
Marathoners, Athletes, Triathlete Dips & Raita Recipes
Marathoners, Athletes, Triathlete Rice and Khichdi Recipes
Marathoners, Endurance Athletes, Triathlete Snacks Recipes


Show only recipe names containing:
  



Avocado Grapefruit and Strawberry Salad
Recipe# 761
11 Nov 19

 
 by Tarla Dalal
Extraordinary and off-beat, this salad brings together a rare combination of fruits that you would never have thought of putting in the same bowl. The Avocado, Grapefruit and Strawberry Salad is a unique treat that has wonderfully good looks, an awesome aroma and mouth-watering flavour. Grapefru ....
Barley Feta and Spinach Salad, Healthy Salad
Recipe# 41370
18 Jan 19

 
 by Tarla Dalal
Salads are a boon for health conscious people. Easy and quick to make, they are tasty and bursting with good health. A scrumptious salad like the Barley Feta and Spinach Salad is filling enough to make a healthy snack. Cooked barley is combined with feta cheese cubes, juicy greens and crunchy ve ....
Avocado and Tomato Salad, Healthy and Quick Salad
Recipe# 41364
13 Jun 19

 
 by Tarla Dalal
Many of us pass by the tray of avocados at the market, unaware that this wonderful fruit can be used for much more than puddings and milkshakes. In fact, it can be combined with juicy and fresh veggies to make scrumptious salads too. Quick and fabulous, this Avocado and Tomato Salad is sure to b ....
Grapefruit and Green Apple Salad
Recipe# 40444
11 Nov 19

 
 
by Tarla Dalal
Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with chopped walnuts. Their flavours too complement each other beautifully, making this a salad you will really enjoy snacking on. The best part is that this tasty combo is also rich in fibre, which hel ....
Fresh Fruit and Vegetable Salad in A Mint Dressing
Recipe# 1765
24 Sep 19

 
 by Tarla Dalal
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate. A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleas ....
Gado Gado Salad
Recipe# 22240
11 Jan 11

 
 by Tarla Dalal
Time to make a culinary trip to Indonesia, with this scrumptious Gado Gado Salad! Loaded with colourful and juicy veggies, dressed in a unique peanut sauce that combines nutty, sweet and tangy flavours, this delectable salad is a super-tasty antioxidant booster!
Avocado and Feta Mash
Recipe# 40971
01 Jun 18

 
 by Tarla Dalal
A breakfast of toast and this Avocado and Feta Mash will make sure your day takes off on a very zesty note! While spring onions add a peppy crunch to the cheese and avocados, tomatoes and lemon juice add a brilliant tangines ....
Papaya, Peanuts and Capsicum Salad
Recipe# 40494
25 Jun 18

 
 
by Tarla Dalal
Raw papaya has a mind-blowing crunch that can easily outdo other choices like cucumber and even carrots! Its mildly sweet flavour is also a delight to savour, especially when it is combined with appropriate ingredients like crunchy peanuts, spicy capsicum and tangy tomatoes. Lemon juice ....
Lettuce and Bean Sprouts Salad in Lemon Dressing
Recipe# 36097
18 Oct 20

 
 by Tarla Dalal
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | lettuce and bean sprouts s ....
How To Sprout Moong, Mung Beans
Recipe# 40323
17 Dec 19

  This recipe has an associated video
 
by Tarla Dalal
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Whole Masoor Salad
Recipe# 40134
05 Apr 19

 
 by Tarla Dalal
Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible Whole Masoor Salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies. A dash of olive oil in the dressing rounds off the flavours well, while a sp ....
Three Bean Salad, Good For A Healthy Diet, For Athletes, Runners
Recipe# 5558
25 Dec 18

 
 by Tarla Dalal
The Three Bean Salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which help to keep cholesterol under check. The addition of lemon juice provides vitamin C to protect the ....
Grapefruit, Coconut and Peanut Salad
Recipe# 40103
24 Apr 15

 
 by Tarla Dalal
A true energy booster, the Grapefruit, Coconut and Peanut Salad is a tongue-tickling treat as well. The sweet and sour flavour of grapefruit is well balanced by mellow coconut and crunchy peanuts, making this a wonderful snack to munch on. The best part is that it stays fresh for more than six hours ....
Healthy Indian Green Chickpea Salad
Recipe# 385
02 Mar 20

  This recipe has an associated video
 by Tarla Dalal
healthy Indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | protein rich paneer salad | with 22 amazing images. Healthy ....
Haricot Bean Salad with Zucchini and Bellpeppers
Recipe# 2139
12 Jan 17

 
 by Tarla Dalal
This is a multi-textured and flavour-packed treat that your taste buds will thank you for! Soaked and boiled haricot beans are combined with zucchini and aromatic, crunchy, tasty and awesome-looking coloured capsicums. The flavour of this Haricot Bean Salad with Zucchini and Bell Peppers is heig ....
Char Grilled Aubergine and Sweet Peppers Salad
Recipe# 36285
09 Mar 12

 
 by Tarla Dalal
No reviews
Char grilled aubergine and sweet peppers are tossed with celery, walnut, parsley and olive oil dressing.
Lettuce, Green Apple and Blueberry Salad
Recipe# 40480
27 Oct 15

 
 by Tarla Dalal
No reviews
Here is a unique salad that combines juicy tomatoes, tangy blueberries and crunchy apples with fresh lettuce, a lemony dressing and tantalizing caramelized walnuts! Munch on each spoonful and revel in the perfect blend of textures and flavours that this Lettuce, Green Apple and Blueberry Salad ....
Whole Grain Broccoli and Pinenut Salad
Recipe# 41718
26 Mar 18

 
 by Tarla Dalal
No reviews
A medley of whole grains teams up with exotic ingredients like pine nuts, blueberry, greens and veggies to give you a bowl full of excitement! Berries and nuts complement each other fabulously to give a whole new exciting twist to the whole grains. This is boosted further by a totally mind-blowi ....
Black Beans, Feta , Basil and Tomato Salad
Recipe# 41987
14 Dec 18

 
 by Tarla Dalal
No reviews
The rustic, earthy flavour and texture of black beans is a great match for the succulence of crumbled feta. Pool in other exciting ingredients like pungent onions and olives, tangy tomatoes and herby basil, and you get a vibrant salad that is worthy of your attention. A tongue-tickling dressing ....
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