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Last Updated : Sep 12,2018
What is Resveratrol?
Resveratrol is a plant compound which has been known to act as an Antioxidant and hence beneficial to humans. It is naturally found in grapes and berries and also in the form of supplements.
4 Benefits of Resveratrol
1. Anti-cancer agent: Its powerful antioxidant ability helps neutralize the free radicals formed in the body naturally due to stress, alcohol, smoking and pollution. These free radicals otherwise cause damage to immune and thus are known to cause diseases like Cancer.
2. Stabilize blood pressure : It helps relax the blood vessels and maintain blood pressure within normal range.
3. Protects the brain : Due to its antioxidant and anti-inflammatory activity, it is known to protect the brain cells and stay steer of diseases like Alzheimer’s diseases.
4. Decrease inflammation: Reducing inflammation in the body and thus preventing the occurrence of diseases like Diabetes and Heart disease also tops the list of resveratrol’s health benefits.
7 Food Sources of Resveratrol
It is said to be widely found in black grapes, with the highest amount of resveratrol being present in the skin of the grapes. Other 6 foods sources of resveratrol include:
20 Nov 19
Homemade Peanut Butter, for Weight Loss and Athletes by Tarla Dalal
Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you! Peanut butter is also a good source of protein. Coconut oil, added to the peanut butter to get a nice nutty taste, gives you healthy f ....
Low- Carb Chocolate and Peanut Bars, No Bake by Tarla Dalal
True nirvana for chocolate lovers, these Low-Carb Chocolate and Peanut Bars are made with dark chocolate and homemade peanut butter instead of store-bought peanut butter, thereby fulfilling the low-carb guarantee thoroughly.
The crunch of peanuts and the earthy aroma of organic honey make this b ....
Healthy Peanut Butter Blueberry Almond Milk Smoothie by Tarla Dalal
Almond milk is in vogue because of its great health benefits and pleasant taste. You can use it to soak your cereals, make smoothies and even warm refreshing beverages.
In this mouth-watering recipe, the almond milk is combined with berries and peanut butter to make an exciting smoothie with a n ....
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie by Tarla Dalal
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie.
Laced mildly with honey, the Blueberry Raspberry Strawbe ....
Peanut Butter Coconut Balls, Healthy Dessert for Weight Loss by Tarla Dalal
If you can pass by this yummy dessert without tasting it, then there is something wrong with your sweet tooth!
Made of peanut butter and coconut with a dash of cocoa, these balls are rolled in desiccated coconut to get a flaky texture and irresistible visual appeal.
The good news is that the ....
Blueberry Strawberry Smoothie Recipe by Tarla Dalal
Two tasty berries in one yummy smoothie, this is something that none of you will want to miss. Fresh blueberries and strawberries are combined with curds and laced with honey to make a tasty smoothie, which is further perked up with soaked chia seeds.
While the vibrant colour makes you pick up t ....
Chocolate Oatmeal Recipe by Tarla Dalal
Ready in a whizz, but irresistibly tasty, the Chocolate Oatmeal is a snack that will bowl over young and old alike!
A good dose of oats, perked up with peanut butter and chocolate chips, this is a completely no-fuss recipe with minimal ingredients. It can be had as
Dark Chocolate Almonds with Sea Salt by Tarla Dalal
A sweet and salty flavour coupled with the addictive bitterness of toasted almonds makes you want more of this chocolaty treat.
Quite easy to make, this dessert involves coating toasted almonds with dark chocolate and seasoning it with a dash of sea salt. The intensely chocolaty flavour with a h ....
02 Oct 15
Healthy No Bake Cookies, Peanut Butter and Muesli Cookies by Tarla Dalal
Here is how you can make a toothsome cookie within minutes, without even requiring any baking! Crushed digestive biscuits together with crunchy and wholesome ingredients like muesli and wheat bran are mixed into a dough, shaped into cookies. That’s all there is to it! Dotted with chocolate chips and ....
Grapefruit, Coconut and Peanut Salad by Tarla Dalal
A true energy booster, the Grapefruit, Coconut and Peanut Salad is a tongue-tickling treat as well. The sweet and sour flavour of grapefruit is well balanced by mellow coconut and crunchy peanuts, making this a wonderful snack to munch on. The best part is that it stays fresh for more than six hours ....
Thai Veg Salad with Peanut Dressing by Tarla Dalal
Thai cooking is generally characterised by the generous use of peanuts and coconut milk. In this mixed veg salad, you will experience the magical touch of peanuts, in the form of a sauce with a lot of other exciting ingredients like sesame seeds and lemon juice.
The Thai Veg Salad with Peanut ....
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