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Quick Healthy Lunch recipes


Last Updated : Mar 07,2020



झट - पट पौष्टिक लंच - हिन्दी में पढ़ें (Quick Healthy Lunch recipes in Hindi)
પૌષ્ટિક લંચ ઝટપટ - ગુજરાતી માં વાંચો (Quick Healthy Lunch recipes in Gujarati)

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Bulgur Wheat Salad
Recipe# 5560
12 Mar 20

  This recipe has an associated video
 by Tarla Dalal
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood c ....
Pumpkin Potato Soup
Recipe# 4628
07 Mar 20

 
 by Tarla Dalal
pumpkin potato soup recipe | potato pumpkin soup | creamy pumpkin potato soup | with 17 amazing images. Satisfaction guaranteed! There is no doubt about anybody not liking the pumpkin potato soup< ....
Jowar Bajra Garlic Roti
Recipe# 38880
29 Feb 20

 
 
by Tarla Dalal
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Oats Mutter Dosa ( Fibre Rich Recipe )
Recipe# 35079
25 Feb 20

  This recipe has an associated video
 by Tarla Dalal
oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa | with 31 amazing images. Oats mutter dosa is a healthy snack op ....
Lemon and Coriander Soup ( Vitamin C Rich)
Recipe# 4622
30 Dec 19

  This recipe has an associated video
 by Tarla Dalal
lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Guacamole, Mexican Avocado Dip
Recipe# 1239
29 Dec 19

  This recipe has an associated video
 
by Tarla Dalal
Indian style guacamole recipe | healthy guacamole | Mexican guacamole | guacamole dip | homemade guacamole | with 16 amazing images. Indian s ....
Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant
Recipe# 41700
27 Nov 19

 
 by Tarla Dalal
Eggplant is an amazing vegetable – those who love it will never stop experimenting with it, because so many delectable dishes can be prepared with it! Just have a look at this ingredients list – can you believe this dish is made with just eggplant, salt and olive oil yet tastes so yummy? All ....
Buckwheat Khichdi, Farali Kutto Khichdi Recipe, Vrat Recipe, Fasting Recipe
Recipe# 33302
06 Aug 19

  This recipe has an associated video
 by Tarla Dalal
One look at this recipe and you know that faaral foods can be more sumptuous and often more flavourful than everyday meals! The garnish of sesame seeds and coriander is to this khichdi what a cherry is to icing! It really boosts the aroma and flav ....
Avocado, Broccoli and Bellpepper Lunch Salad
Recipe# 42254
13 Jun 19

 
 by Tarla Dalal
A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch ! The Avocado, Broccoli and Bell Pepper Lunch Salad has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes ....
Zucchini, Bell Pepper and Sprouted Moong Salad
Recipe# 40748
29 Apr 19

 
 by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Antioxidant, Protein Rich Healthy Lunch Salad
Recipe# 42207
04 Apr 19

 
 by Tarla Dalal
This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help ....
Chana Dal with Cucumber
Recipe# 5575
26 Mar 19

  This recipe has an associated video
 
by Tarla Dalal
Chana dal in addition to protein provides a good source of iron and fibre while cucumber, added to enhance the flavours, contributes minimal calories and no fat to your diet. Serve hot with rice or chapatis to square up your meal.
Tomato Pachadi, How To Make Tomato Pachadi
Recipe# 32868
05 Mar 19

 
 by Tarla Dalal
The tanginess of tomato and the blandness of fresh curds combine well to cast a soothing spell on the diner. Take care to use fresh, thick curds for this recipe as the pachadi is likely to become watery otherwise, as the juice of the tomatoes also mixes in with it. Also do try other pachadi r ....
Usal ( Healthy Subzi)
Recipe# 6420
25 Feb 19

 
 by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Three Grain Paratha  (  Gluten Free Recipe)
Recipe# 38602
26 Jan 19

 
 by Tarla Dalal
No reviews
Soya flour, ragi flour and jowar flour combine to make these mildly spiced parathas. These flours are not only gluten free but also a good source of iron, calcium, fibre and protein.
Karela Thepla
Recipe# 4208
17 Jan 19

 
 by Tarla Dalal
The first thing we all can think about karelas is their bitterness. But karela is extremely beneficial for diabetics and one can enjoy it more if you acquire the taste for it. These innovative Karela Thepla make use of the peels of the karela which we usually throw away. Wash and chop the peel ....
Cauliflower and Oats Tikki
Recipe# 39905
14 Jan 19

 
 
by Tarla Dalal
Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
Avocado Almond Milk Vegan Smoothie
Recipe# 42134
31 May 18

 
 
by Tarla Dalal
Avocado is used as a substitute for butter and cream, with good reason. It has a neutral flavour and a super creamy consistency. This also makes it a wonderful addition to smoothies! You get a nice, creamy effect as if you have made the smoothie with ice-cream! Here, an amazing combo of chopped ....
Green Pea and Spring Onion Soup
Recipe# 691
18 Sep 16

 
 
by Tarla Dalal
No reviews
This recipe brings together the juicy textures and fresh flavours of two ever-popular ingredients – green peas and spring onions. Sautéing the ingredients in butter gives the Green Pea and Spring Onion Soup a wonderful aroma and buttery taste, while ingredients like cabbage and onions add to the ....
Gatte ki Kadhi, Marwadi Gatte Ki Kadhi Recipe
Recipe# 3879
19 Apr 15

  This recipe has an associated video
 by Tarla Dalal
Gattas or "gatte" are gram flour dumplings that are spiced up with dry masalas and then steamed and cut into small bite sized pieces. They are used to make a wide variety of dishes like Gatte ki Subzi ,
Cabbage, Carrot and Lettuce Salad
Recipe# 7442
12 Apr 15

 
 
by Tarla Dalal
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
Garlicky Methi Dhokli
Recipe# 5641
14 Mar 15

 
 by Tarla Dalal
All of us love having dhoklas for breakfast or with our evening tea, but on busy days we wish there was a faster alternative. Lay your worries to rest with these easy-to-make Garlicky Methi Dhoklis, which are named so because they are thinner than the regular dhoklas. Although it takes around 15 min ....
Citrus Watermelon Salad
Recipe# 39642
10 Oct 14

 
 
by Tarla Dalal
Everybody’s favourite, watermelon is God’s gift to mankind to help beat the hot summer sun! Here is one more reason to love this refreshing fruit – it is a wonderful source of iron! By making it into a salad along with vitamin C rich foods like orange, sweet lime and lemon juice, you can improve the ....
Cabbage Thoren
Recipe# 38907
23 Sep 13

 
 by Tarla Dalal
A signature kerala dish…super easy to make, good to look at, nutritious and delicious are some things going in favour of this dish. Loaded with coconut, usually, here we have used only 2 tbsp and yet maintained the taste.
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