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Healthy Recipes > Healthy Lunch Recipes >
Quick Healthy Lunch recipes
Last Updated : Mar 07,2020
12 Mar 20
Bulgur Wheat Salad by Tarla Dalal
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood c ....
Pumpkin Potato Soup by Tarla Dalal
pumpkin potato soup recipe
| potato pumpkin soup
| creamy pumpkin potato soup
| with 17 amazing images.
Satisfaction guaranteed! There is no doubt about anybody not liking the pumpkin potato soup< ....
Jowar Bajra Garlic Roti by Tarla Dalal
jowar bajra garlic roti recipe
| bajra jowar lehsun roti
| healthy jowar bajra garlic roti
| with 13 amazing images.
Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
25 Feb 20
Oats Mutter Dosa ( Fibre Rich Recipe ) by Tarla Dalal
oats mutter dosa
| mixed vegetable oats dosa recipe
| healthy oats matar dosa
| instant oats dosa
| with 31 amazing images.
Oats mutter dosa
is a healthy snack op ....
30 Dec 19
Lemon and Coriander Soup ( Vitamin C Rich) by Tarla Dalal
lemon and coriander soup recipe
| healthy lemon coriander soup
| lemon coriander vitamin c rich soup
| with 25 amazing images.
The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
29 Dec 19
Guacamole, Mexican Avocado Dip by Tarla Dalal
Indian style guacamole recipe
| healthy guacamole
| Mexican guacamole
| guacamole dip
| homemade guacamole
| with 16 amazing images.
Indian s ....
Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant by Tarla Dalal
Eggplant is an amazing vegetable – those who love it will never stop experimenting with it, because so many delectable dishes can be prepared with it!
Just have a look at this ingredients list – can you believe this dish is made with just eggplant, salt and olive oil yet tastes so yummy?
06 Aug 19
Avocado, Broccoli and Bellpepper Lunch Salad by Tarla Dalal
A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch
The Avocado, Broccoli and Bell Pepper Lunch Salad has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes ....
Zucchini, Bell Pepper and Sprouted Moong Salad by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds.
Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Antioxidant, Protein Rich Healthy Lunch Salad by Tarla Dalal
This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box!
Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help ....
26 Mar 19
Chana Dal with Cucumber by Tarla Dalal
Chana dal in addition to protein provides a good source of iron and fibre while cucumber, added to enhance the flavours, contributes minimal calories and no fat to your diet. Serve hot with rice or chapatis to square up your meal.
Tomato Pachadi, How To Make Tomato Pachadi by Tarla Dalal
The tanginess of tomato and the blandness of fresh curds combine well to cast a soothing spell on the diner.
Take care to use fresh, thick curds for this recipe as the pachadi is likely to become watery otherwise, as the juice of the tomatoes also mixes in with it.
Also do try other pachadi r ....
Usal ( Healthy Subzi) by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Three Grain Paratha ( Gluten Free Recipe) by Tarla Dalal
Soya flour, ragi flour and jowar flour combine to make these mildly spiced parathas. These flours are not only gluten free but also a good source of iron, calcium, fibre and protein.
Karela Thepla by Tarla Dalal
The first thing we all can think about karelas is their bitterness. But karela is extremely beneficial for diabetics and one can enjoy it more if you acquire the taste for it.
These innovative Karela Thepla make use of the peels of the karela which we usually throw away. Wash and chop the peel ....
Cauliflower and Oats Tikki by Tarla Dalal
are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
Avocado Almond Milk Vegan Smoothie by Tarla Dalal
Avocado is used as a substitute for butter and cream, with good reason. It has a neutral flavour and a super creamy consistency. This also makes it a wonderful addition to smoothies!
You get a nice, creamy effect as if you have made the smoothie with ice-cream! Here, an amazing combo of chopped ....
18 Sep 16
Green Pea and Spring Onion Soup by Tarla Dalal
This recipe brings together the juicy textures and fresh flavours of two ever-popular ingredients – green peas and spring onions.
Sautéing the ingredients in butter gives the Green Pea and Spring Onion Soup a wonderful aroma and buttery taste, while ingredients like cabbage and onions add to the ....
19 Apr 15
Cabbage, Carrot and Lettuce Salad by Tarla Dalal
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
Garlicky Methi Dhokli by Tarla Dalal
All of us love having dhoklas for breakfast or with our evening tea, but on busy days we wish there was a faster alternative. Lay your worries to rest with these easy-to-make Garlicky Methi Dhoklis, which are named so because they are thinner than the regular dhoklas. Although it takes around 15 min ....
Citrus Watermelon Salad by Tarla Dalal
Everybody’s favourite, watermelon is God’s gift to mankind to help beat the hot summer sun! Here is one more reason to love this refreshing fruit – it is a wonderful source of iron! By making it into a salad along with vitamin C rich foods like orange, sweet lime and lemon juice, you can improve the ....
Cabbage Thoren by Tarla Dalal
A signature kerala dish…super easy to make, good to look at, nutritious and delicious are some things going in favour of this dish. Loaded with coconut, usually, here we have used only 2 tbsp and yet maintained the taste.
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