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23 Mar 14
Stuffed Bhindi with Paneer ( Healthy Subzi) by Tarla Dalal
It is common to stuff bhindi with besan and masala powders. But, you can give the popular dish a twist by stuffing it with paneer instead. By using low-fat paneer, you can ensure guilt-free dining too! What makes the Stuffed Bhindi with Paneer all the more delightful is the thoughtful combination of ....
18 Mar 16
Baingan Bharta, Veg Punjabi Baingan Bharta Recipe by Tarla Dalal
Punjabi food incorporates very innovative cooking methods, be it the use of the tandoor or the concept of cooking vegetables directly over the flame thus endowing the vegetable with a great smoky flavour. The Punjabi Baingan Bharta has many fans all over the world. Baingan or brinjal cooked direct ....
23 Sep 13
Quick Baby Corn and Paneer Subzi by Tarla Dalal
This scrumptious subzi can be made in a jiffy as it simply involves sautéing vegetables and paneer with a few ready spice powders. Nevertheless, it makes a great accompaniment for any kind of roti. It is also better to prepare the quick baby corn and paneer subzi in a broad pan so that the paneer do ....
27 Apr 16
Soya Mutter ki Subzi ( Roz ka Khana) by Tarla Dalal
Chunky, mealy soya nuggets and juicy green peas simmered in a tangy curd-based gravy, the Soya Mutter ki Subzi is an exciting way to add soya to your meal.
While the curds-besan mixture gives the dish a kadhi like flavour, the addition of onions, tomatoes and spice powders makes this semi-dry ....
05 Jul 14
Paneer Tikki by Tarla Dalal
Fresh paneer together with chopped coriander and green chillies, rolled in flour and shallow- fried to perfection – ah, no wonder the paneer tikki is such a popular snack! this version is made even more irresistible with a rich dry fruit stuffing that complements the soft paneer very well.
24 May 16
Paneer Makhani by Tarla Dalal
A favourite with most people while eating out at any Punjabi restaurant! paneer makhani as the name suggests is a very rich subzi from the lap of Punjab.
It uses one of Punjabi cuisines most loved ingredients butter. In traditional Punjabi houses, the women folk make pure white butter from thi ....
17 Nov 10
Oats Roti by Tarla Dalal
Oats are a rich source of soluble fibre 'beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.
26 Nov 12
Paneer Palak Koftas in Makhani Gravy by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
12 Apr 15
Chana Dal and Cabbage Tikki by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
26 Nov 12
Hariyali Dal ( Cooking with 1 Teaspoon Oil) by Tarla Dalal
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed brown rice or rotis. This is a good recipe for entertaining too!
23 Sep 13
Onion Roti by Tarla Dalal
The onion roti is flavorful yet moderately-spiced so it will be appealing to the whole family. Spiced with cumin seeds, ginger, coriander and green chillies, this whole wheat based roti is rather versatile-it can be had with an elaborate vegetable preparation or just a cup of curds and pickle.
07 Feb 16
Kadhai Paneer, Punjabi Kadai Paneer Subzi by Tarla Dalal
A tantalizing dish to rustle up when you are in a hurry. Replace the paneer with mixed boiled vegetables to make subzi kadai.
A hot bowlful of this subzi can perfectly match any Rotis
of your choice.
31 Dec 15
Paneer in White Gravy by Tarla Dalal
Deliciously soft paneer in a rich and luscious gravy, which is sure to make your main course very, very special. The gravy features a rich onion-cashew paste, perked up with a special powder and whole spices.
The red chillies and coriander seeds are powdered coarsely using a mortar-pestle, whi ....
30 Mar 13
Rajgira Paratha ( Gluten Free Recipe) by Tarla Dalal
Though not very commonly used, rajgira flour combines beautifully with potatoes in these peppery parathas. The potatoes ensure that the parathas remain soft. Serve these parathas with spicy green chutney and curds.
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