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Pregnancy International recipes


Last Updated : Oct 18,2020



गर्भावस्था के लिए अंतर्राष्ट्रिय - हिन्दी में पढ़ें (Pregnancy International recipes in Hindi)
ગર્ભાવસ્થા આંતરરાષ્ટ્રિય વ્યંજન - ગુજરાતી માં વાંચો (Pregnancy International recipes in Gujarati)

International Recipes for Pregnancy

Eating healthy is always the prime concern for a pregnant woman. However it is not possible to restrict the menu chart to just subzis, parathas, soups and salads. During the nine months of Pregnancy, there are times when one urges to eat something new and delicious each day.

Stuffed Carrot Halwa PancakeStuffed Carrot Halwa Pancake

And on days when you feel like turning towards International cuisine, do try some of the recipes from this section to be assured of eating nutritious and home cooked safe foods.

Try these delicious food made in different parts of the world to satisfy your hunger pangs. It’s impossible to decide which recipe is the most delicious, but if you consider your taste buds, they know what will make your mouth water.

International Recipes for Pregnancy, Healthy Snacks

Whole Wheat Spaghetti with Vegetables in Almond SauceWhole Wheat Spaghetti with Vegetables in Almond Sauce

Try your hands on this energy packed Spinach Tahini Wraps which are rich in Protein, Fibre, Vitamin A, B-complex vitamins, Calcium, Iron, Magnesium, Phosphorus and Zinc. So much of goodness in one recipe!

Fruit and Lettuce Salad, Apple Cinnamon and Oats is a recipe where Oats are cooked with almond milk, laced with cinnamon and topped with apples and walnuts, this is one bowlful that you are sure to enjoy. Almond milk gives loads of protein for your bones and keeps all the cells of your body healthy. Walnuts add some omega-3 fatty acids to your diet.

Apple Cinnamon and Oats Recipe with Almond Milk, Vegan BreakfastApple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast

Try desserts like Stuffed Carrot Halwa Pancakes are nutritious and will also leave you satisfied. This pancake is created with healthy ingredients like wheat flour, carrots and milk powder.

International Recipes for Pregnancy, Healthy Snacks Beverages

Oatmeal Almond Milk with Oranges, Healthy BreakfastOatmeal Almond Milk with Oranges, Healthy Breakfast

Refresh yourself with this Spinach and Mint Juice a cool and healthy cleanser you can start your day with. The lemon in it will help in absorption of iron, digestive oils in mint aids digestion.

This soothing Almond Milk is pure and gives protein, calcium and iron, an instant recipe which does not require and soaking of almonds and then straining the blended milk. Almond milk can be used as a base for making many recipes like Avocado Almond Milk and Healthy Peanut Almond Milk Oatmeal. Healthy Peanut Butter Blueberry Almond Milk Smoothie is a delightful recipe rich in the antioxidant resveratrol, Vitamin A and Calcium.

Healthy Peanut Butter Blueberry Almond Milk SmoothieHealthy Peanut Butter Blueberry Almond Milk Smoothie

Enjoy all our international recipes for pregnancy. Explore more varieties in our pregnancy section everyday.

Pregnancy Juices and Drinks Recipes

Pregnancy Rice, Khichdi & Pulao Recipes

Pregnancy Salads Recipes

Pregnancy Rotis, Parathas Recipes


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Almond Berry and Coconut Cake, For Fitness and Weight Loss
Recipe# 41134
10 Nov 18

 
 by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
Almond Coconut Bars, No Bake
Recipe# 41679
09 Jun 18

 
 
by Tarla Dalal
These delicious snack bars, made with roasted almonds and dry grated coconut are so tasty that you will feel a deep sense of joy when you bite into them. The best part is that they do not even require any baking, so you can make them quickly and easily at home and carry them to work or when you ....
Almond Flax Bread with Eggs, Gluten Free
Recipe# 41133
03 Jul 20

 
 by Tarla Dalal
A loaf without wheat? Unbelievable but true, and absolutely awesome too. Behold the Almond Flax Bread with Eggs. This is a really unique snack, which tastes great and is chock-full of good health too. It is gluten-free, which means that even gluten-sensitive people can enjoy it. Rich in protei ....
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
Recipe# 42189
17 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Elegantly flavoured and pleasing to the palate, this Almond Honey Cinnamon Milk is a glassful of goodness! It is easy and cost-effective, yet tasty and brimming with nutrients. After several trials, we have arrived at the perfect blend of ingredients, so we suggest you go with it without any mod ....
Almond Milk, Homemade Pure Almond Milk
Recipe# 40984
24 Aug 20

 
 by Tarla Dalal
Here is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron , and wonderful for
Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast
Recipe# 42204
02 Aug 18

 
 by Tarla Dalal
This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead. Oats, cooked with almond milk, laced with cinnamon and topped with apples and walnuts, this is one bowlful that you are sure to enjoy. Moreove ....
Baked Spinach Rolls ( Nutritious Recipe For Pregnancy)
Recipe# 22457
11 Nov 08

 
 by Tarla Dalal
Spinach is good for everyone! these spicy vegetables rolled in spinach leaves provide supplies of vitamin a, which boosts the immune system, improves vision and nourishes the skin of a mom-to-be and her baby as well.
Black Bean and Bulgur Wheat Salad
Recipe# 39381
26 Jun 19

 
 
by Tarla Dalal
An energy-dense salad, this is almost a meal in its own right! The Black Bean and Bulgur Wheat Salad also gives good quality protein and dietary fibre to keep you fit and fine. The best part is that this healthy bowlful can be whipped up very easily, so you can opt for this when you do not have time ....
Broccoli and Baby Corn Stir Fry
Recipe# 2992
27 Mar 19

 
 
by Tarla Dalal
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
Broccoli, Spinach and Zucchini Stir- Fry
Recipe# 7451
26 Jul 20

 
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Healthy Peanut Butter Blueberry Almond Milk Smoothie
Recipe# 41699
21 Apr 20

 
 by Tarla Dalal
Almond milk is in vogue because of its great health benefits and pleasant taste. You can use it to soak your cereals, make smoothies and even warm refreshing beverages. In this mouth-watering recipe, the almond milk is combined with berries and peanut butter to make an exciting smoothie with a n ....
Homemade Almond Milk Made with Soaked Almonds
Recipe# 42192
19 May 20

 
 by Tarla Dalal
This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands. We trialled different methods before arriving at this awesome one, which gives a good taste and consistency. Don’t peel the soaked almonds. Just blend them with a ....
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
Recipe# 42149
31 Mar 19

 
 by Tarla Dalal
The Oatmeal Almond Milk with Apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating? Well, that’s all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortabl ....
Oatmeal Almond Milk with Oranges, Healthy Breakfast
Recipe# 42153
24 Aug 20

 
 by Tarla Dalal
The Oatmeal Almond Milk with Oranges is not a typical breakfast. It is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! All you need to do is put all the ingredients into a jar, give it a shake and stow it into the fridge. After it sits there for a few hours, i ....
Orange Tabbouleh, Healthy Orange Tabbouleh
Recipe# 3461
18 Aug 20

 
 by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
Spiced Wholemeal and Oat Pancake
Recipe# 4654
17 Feb 19

 
 
by Tarla Dalal
Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and oats add protein, iron and calcium to the Spiced Wholemeal and Oats Pancake, while sugar and spices make it irresistibly tasty. The use of low-fat milk and use of little oil make it suitable for weigh ....
Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
06 Jul 20

 
 by Tarla Dalal
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Spinach Malfatti, Healthy Pregnancy Recipe
Recipe# 2990
20 Aug 11

 
 by Tarla Dalal
Malfatti is a steamed dumpling, usually made of spinach and cheese. Interesting, the Italian term Malfatti literally translates to ‘poorly made’, which probably refers to the odd, rustic shape of the dumplings! Although it is quite exotic, the Spinach Malfat ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
Recipe# 22444
20 Oct 20

 
 by Tarla Dalal
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Stuffed Carrot Halwa Pancake
Recipe# 2995
20 Aug 11

 
 
by Tarla Dalal
If you have an insatiable sweet tooth, try desserts like this one that are healthier and also leave you satisfied. These Stuffed Carrot Halwa Pancakes are simply delightful, and are also relatively easy to make as we have presented a healthier and quicker version of gajar ka halwa that does not requ ....
Walnut and Cherry Tomato Salad
Recipe# 36139
01 Oct 20

 
 
by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
Whole Wheat Spaghetti in Spinach Sauce
Recipe# 39647
10 Oct 14

 
 by Tarla Dalal
A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome Whole Wheat Spaghetti in Spinach Sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to ....
Whole Wheat Spaghetti with Vegetables in Almond Sauce
Recipe# 22458
11 Nov 08

 
 by Tarla Dalal
Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to ma ....
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