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Non Stick Kadai Veg recipes


Last Updated : Nov 17,2020



नॉन - स्टीक कढ़ाई - हिन्दी में पढ़ें (Non Stick Kadai Veg recipes in Hindi)
નૉન-સ્ટીક કઢાઇ - ગુજરાતી માં વાંચો (Non Stick Kadai Veg recipes in Gujarati)

Non Stick Kadai Recipes, Indian Vegetarian Non Stick Kadhai Recipes

The kadai is one of the oldest and most common of cooking utensils, found in almost every Indian home. It is thick and round-bottomed, and available in various volumes. It is usually used for sautéing, deep-frying, and for preparing curries and gravies. While traditional kadhais are made of clay, iron or aluminium, busy and health-conscious people sometimes opt for a non-stick Kadhai as food does not stick to it, and therefore cooking requires less oil.

You will realize the benefit of a non-stick kadhai when you try the recipes in this section like Aloo Gobhi, American Chopsuey, Cornflakes Chivda and Dal Fry, which give you the same great taste with much less oil than usual.

Indian vegetarian non-stick kadhai recipes

Kadai Paneer SubziKadai Paneer Subzi

From dry snacks like Corn Flakes Chivda to crunchy deep-fried snacks like Ponkh Bhajiya, Masala Puris, Kalmi Vada, the easy distribution of heat in kadhai helps in deep-frying foodstuffs quickly. Also, you can cook a wide range of subzis like Vegetable Jalfrezi, Kadai Paneer Subzi, Beetroot Tikkis in Spinach Gravy in kadhai making use of lesser butter or oil as compared to other cookware.

Indian sweets made using non-stick kadhai

Walnut SheeraWalnut Sheera

You must always make use of a kadhai to make Indian sweets. The broad diameter gives you an easy access to stir them continuously. Moreover, non-stick kadai is an added bonus since there is hardly any fear of the mixture sticking to the bottom. Also, non-stick cookware evenly distributes heat so that food is cooked faster and makes it easier to cook. With just a handful of ingredients you can whip up delectable treats like Walnut Sheera and Atta ka Sheera in no time. Also, you can replace sugar with ingredients like jaggery to make Golpapdi and Til Chikki. You can make them in bulk and store in an air-tight container and send them as a sweet treat along with your kid’s lunchbox. Fada ni Lapsi is another popular Gujarati delight that is made on festive occasions like Holi, Diwali.

Indo-Chinese kadai recipes

Vegetable Chow MeinVegetable Chow Mein

The kadai is like an Indian wok and the ring-shaped handles give a good grip while tossing. From crunchy stir-fries to quick one-dish meals like Hakka noodles, you can make an array of Chinese recipes in a kadhai if you don’t have a wok. Try your hands on delights like Sweet and Sour Vegetable, American Chop Suey or Vegetable Chow Mein.

Given below is a collection of 274 non-stick Kadai veg recipes ranging across different meal course.

Refrigerator (242 recipes)

Sizzler tray (22 recipes)

Steamer (154 recipes)

Tava (1077 recipes)

Toaster (20 recipes)

Waffle Iron (15 recipes)


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Methi Mutter Pasanda
Recipe# 3564
26 Nov 12

  This recipe has an associated video
 by Tarla Dalal
This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin a while fresh green peas provide fibre which adds bulk an ....
Triple Schezuan Rice
Recipe# 22768
21 Nov 12

 
 by Tarla Dalal
If you cannot decide on rice or noodles, just have this! triple schezuan rice is a well-balanced combo of rice and noodles with typical chinese vegetables like carrot, cabbage and capsicum and flavour enhancers like ginger and garlic. While it might take a little while to prepare the vegetables, the ....
Sugar Syrup ( Cakes and Pastries)
Recipe# 32929
23 Aug 12

 
 
by Tarla Dalal
Will any dessert ever be complete without the use of sugar syrup? Use good quality sugar, and keep skimming the syrup to remove all the impurities. Sugar syrup is one of the most important ingredients in cake making and hence its quality speaks for the quality of the cake. If sugar syrup is us ....
Recipe# 37061
11 Aug 12

 
 by Namarta Mehta
No reviews
Its very energetic and suits all age group. It is the full source of iron. In the winter you can keep this for a month in fridge.
Kadhai Paneer, Punjabi Kadai Paneer Subzi
Recipe# 22799
17 Jul 12

 
 by Tarla Dalal
A tantalizing dish to rustle up when you are in a hurry. Replace the paneer with mixed boiled vegetables to make subzi kadai. A hot bowlful of this subzi can perfectly match any Rotis of your choice.
Stuffed Chillies
Recipe# 38583
07 Jul 12

 
 by Tarla Dalal
No reviews
A fiery combination of green chillies, which are a rich source of vitamin c, and calcium-rich jeera.
Spicy Stir-fry Soup
Recipe# 1726
21 Feb 12

 
 by Tarla Dalal
No reviews
Commonly made in chinese cuisine, the spicy stir-fry soup is a clear soup with crisp veggies. Red chillies and garlic bring about a fiery flavour, while the lemon juice adds a tangy tint.
Bharvan Baingan
Recipe# 22210
13 Jun 11

 
 by Tarla Dalal
Stuffing them with spices and besan really enhances the flavour of brinjal in this dish! This subzi is easy and quick to make, as long as you have a pressure cooker on hand. Use the small and dark varieties of brinjal as they have a mild sweetness which combines well with the stuffing. ....
Cauliflower Indad
Recipe# 22193
13 Jun 11

 
 by Tarla Dalal
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well with any gravy and combination of spices. Here is a wonderful treat for all you spice lovers. To enhance the dish's allure, use fresh cauliflower and keep the florets slightly big in size. ....
Khatta Gobhi
Recipe# 22191
13 Jun 11

 
 by Tarla Dalal
Cauliflower is an all-time favourite vegetable, but mostly deep-fried or sautéed in oodles of oil. As a healthy change from these formats, try this delicious Khatta Gobhi, a preparation of cauliflower in a sour curd-based gravy. Not only is this recipe oil-free and low-cal, it is also excessivel ....
Mawa Matar , Low Fat Khoya Mutter
Recipe# 22205
13 Jun 11

 
 
by Tarla Dalal
No reviews
Mawa (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mawa, which I made by adding some lime juice to low fat milk to get the actual grainy texture. Milk enhances the nutritive value of this subzi by providing protein and calcium. Try y ....
Rajma Saagwala ( Zero Oil Recipe)
Recipe# 22203
13 Jun 11

 
 
by Tarla Dalal
Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C. Rajma Saagwala, Mixed Veggie Raita and
Shahi Paneer Mutter
Recipe# 22198
13 Jun 11

  This recipe has an associated video
 by Tarla Dalal
The word 'Shahi' is immediately associated with rich, fat-laden and royal subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style. You will be surprised to note it retains the royal flavour! To maintain the richness and the ....
Subzi Pasanda (  Zero Oil Rotis and Subzis )
Recipe# 22192
13 Jun 11

  This recipe has an associated video
 by Tarla Dalal
True to the name, "subzi pasanda" is a veggie dish you will love! calorie-laden cashewnut paste is replaced with a healthy paste made with cauliflower and onions. Serve hot with whole wheat parathas for a healthy meal.
Zero Oil Tinda Masala
Recipe# 22204
13 Jun 11

 
 by Tarla Dalal
This is the perfect way to cook tinda when it is in season. With onions, tomatoes and spices, cooked together in a simple but effective way, the round gourd transforms into a great accompaniment for phulkas and
Subz Makhani
Recipe# 5290
17 Nov 10

  This recipe has an associated video
 by Tarla Dalal
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....
Khumbh Palak
Recipe# 35074
18 Oct 10

 
 by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture. This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
5 Spice Tofu and Bean Sprouts Kodri ( Diabetic Recipe )
Recipe# 33785
20 Aug 10

 
 by Tarla Dalal
Life is all about experimentation and moving out of our comfort zones to discover the treasures that lie yonder! so, let not the out-of-the-ordinary blend of spices, and the resulting flavours and textures, scare you away from this dish! While, to be frank, this dish may not appeal to all, it ....
Chinese Vegetables in Hot Garlic Sauce ( Diabetic Recipe )
Recipe# 33786
20 Aug 10

  This recipe has an associated video
 by Tarla Dalal
No reviews
Hot garlic sauce is, undeniably, an important part of Chinese cuisine. It is indeed quite versatile and lends itself to a wide variety of dishes. Here is one such recipe comprising sautéed vegetables, in a base of tomato puree thickened with c ....
Grated Cauliflower with Peas (  Diabetic Recipe)
Recipe# 33777
20 Aug 10

 
 by Tarla Dalal
Cooked with minimal oil, this irresistibly tasty dish easily classifies as healthy too! A combination of low-carb cauliflower and succulent, juicy green peas is perked up with aromatic spices, tangy tomatoes and peppy garam masala to make a mouth-watering subzi that you can enjoy with whole wheat
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