This category has been viewed 1093 times
Healthy Recipes > Magnesium Rich >
Healthy Magnesium Recipes recipes
Last Updated : Oct 09,2018
Spinach Stuffed Mushrooms ( Healthy Starter Recipe ) by Tarla Dalal
Yum, these Spinach Stuffed Mushrooms offer the most exciting start to a meal! The best part is that they set a healthy note too, since this innovative version is prepared without cheese. Here, fresh mushrooms, stuffed with a saucy spinach mixture, is cooked in a closed
11 Apr 20
Red Capsicum and Walnut Dip, Lebanese Dip by Tarla Dalal
The Red Capsicum and Walnut Dip is a delight to put on the table, because of its vibrant colour, mind-blowing flavour and exquisite texture. Red capsicum adds spicy notes to this tasty dip, while walnut improves the texture and gives an exotic flavour too. Bread crumbs are added to stabilise the dip ....
Malai Paneer Bell Pepper Balls, Cold Starter by Tarla Dalal
No sweat, just fun! This easy-to-make cold starter is as quick as it can get. All you need to do is shape a dough of malai paneer into balls and coat it with chopped bell peppers.
The soft white colour and melt-in-the-mouth texture of paneer combines beautifully with the totally contrasting crun ....
Broccoli and Zucchini in Red Capsicum Gravy by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Mixed Sprouts and Palak Subzi by Tarla Dalal
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay!
In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even w ....
Mixed Vegetables in Palak Methi Gravy by Tarla Dalal
A mouth-watering treat of mixed vegetables drowned in an awesome gravy of spinach and fenugreek leaves, flavoured simply with green chilli paste.
The addition of methi to the spinach base is what makes this recipe so interesting, because it lends a unique, pleasantly-bitter flavour to it.
14 Nov 19
Walnut and Cherry Tomato Salad by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
Chawli Bean Subzi by Tarla Dalal
This unique Chawli Bean Subzi is sure to please your palate with its exciting sweet, sour and spicy flavour. With tamarind, jaggery and chilli powder, not to forget a quick and traditional tempering, the fiber and iron-rich chawli bean becomes a tangy treat that you will love to munch on!
Use th ....
Rajma, Bean Sprouts and Spring Onion Salad by Tarla Dalal
A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes.
A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience ....
08 Nov 19
Lehsuni Matki Palak Tikki by Tarla Dalal
Lehsuni Matki Palak Tikki is nothing short of magic for garlic lovers. Sprouted matki, a storehouse of nutrients, is hardly used in routine cooking. This delectable tikki is a great way to use this wonder ingredient. To avoid losing nutrients, make sure you cook the matki in a covered pan. These too ....
Spinach, Paneer and Dal Soup by Tarla Dalal
A lip-smacking soup using low-fat paneer. Spinach, Paneer and Dal Soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues.
15 Nov 19
Spinach Raita, for Weight Loss and Athletes by Tarla Dalal
First things first, this Spinach Raita is a pleasure to look at – with vibrant green shreds of spinach dotting sparkling white curds. The very appearance tempts you to taste it, while the punchy taste of black salt makes you fall in love with.
This flavourful Spinach Raita is a great dish for at ....
04 Jan 19
Sprouted Masala Matki by Tarla Dalal
Sprouted masala matki is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth. Sprouted matki is a great source of iron, and the addition of vitamin c rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to be ....
Palak Toovar Dal by Tarla Dalal
Toovar dal has a knack of combining well with greens, providing the right mushiness without becoming gooey. Here, palak and toovar dal come together, smartly pressure-cooked and hand-blended to the right consistency. A couple of whole spices added as a tempering impart a fresh aroma and irresistible ....
16 Feb 19
Spinach Dosa by Tarla Dalal
An innovative dosa of whole wheat flour and urad flour fortified with spinach purée offers you a great way to top up on iron. When you are pregnant, everybody keeps telling you to have more greens, especially spinach, which is a storehouse of iron. Spinach is also rich in vitamin A and folic acid, b ....
Chawli and Beetroot Soup by Tarla Dalal
This unusual soup, which combines chawli and beetroot, is an interesting way to include nutrient-rich chawli in your diet. Its flavour is beautifully balanced by sweet beetroot, making it very appealing.
A unique garnish of finely chopped onions and tomatoes imparts an interesting mouth-feel to ....
Carrot Spinach and Parsley Juice by Tarla Dalal
Juices are a good way of keeping up your veggie consumption even on busy days. You can quickly prepare a glassful of Carrot Spinach and Parsley Juice and slurp it up in a jiffy, or even carry it along in a leak-proof container to relish on-the-go.
This lovely juice helps you top up on fibre, t ....
Spinach Beetroot and Pear Juice by Tarla Dalal
A peppy juice to add josh to your day! This unique combination of fruits and veggies will not fail to please your palate.
This tasty Spinach Beetroot and Pear Juice helps to boost your iron levels early in the morning, thereby keeping your concentration high all through the day.
The combin ....
Gobi Kasuri, How To Make Gobi Kasuri Recipe by Tarla Dalal
A dish that's truly remarkable and a must try for all lovers of Punjabi
food. Using Kasuri methi instead of the regularly used fresh methi gives this dish its unique flavour.
The bitter taste of the kasuri methi is reduced when it is soaked in water. Methi p ....
16 May 13
Matki Aur Palak ki Curry by Tarla Dalal
This reverberating combo of sprouted matki and spinach is sure to put the smile back on your face. The Matki Aur Palak ki Curry derives its intense flavour from tangy tomatoes and a paste of coconut, spices and seeds. A traditional south Indian tempering boosts the aroma and adds to the flavour of t ....
Jowar Bajra Besan Thalipeeth by Tarla Dalal
Here we present you with one of Maharashtra’s most popular and nutritious delicacies! Made of whole grains, the Jowar Bajra Besan Thalipeeeth is rich in protein, calcium and iron.
You can also use the same combination of flours to make chapattis that are healthy and wholesome. Cabbage adds not j ....
17 Jun 19
Buckwheat and Sprouts Khichdi by Tarla Dalal
Buckwheat and Sprouts Khichdi, is light on the stomach, yet filling and nourishing. The aroma of this khichdi is irresistible, as it has been cooked with an appropriate selection of spices.
Moong dal and sprouts are a good source of protein, making this a very healthy and wholesome choice for ....
22 Mar 19
Oats Palak and Sprouts Mini Uttapa by Tarla Dalal
Pregnancy is a time to be enjoyed. It’s a golden period when you feel quite indulgent, and yet have to strike a balance between your sudden hunger pangs, changing tastes and good health. Here is a quick snack for such times! the oats palak sprouts mini uttapa is not just toothsome but also rich in n ....
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.