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Low Cholesterol Breakfast recipes


Last Updated : Nov 24,2020



पौष्टिक लो-कॉलेस्ट्रोल भारतीय ब्रेकफास्ट - हिन्दी में पढ़ें (Low Cholesterol Breakfast recipes in Hindi)
સવારના નાસ્તા - ગુજરાતી માં વાંચો (Low Cholesterol Breakfast recipes in Gujarati)

Low Cholesterol Healthy Breakfast Recipes, Indian Low Cholesterol Breakfast Recipes

Low Cholesterol Healthy Breakfast Recipes, Indian Low Cholesterol Breakfast Recipes. Breakfast as we all know is definitely the first and quite important meal of the day.

Vegetable Oats Pancake
Vegetable Oats Pancake

It is quite often made unhealthy by the addition of processed foods like white bread, butter, cheese, refined semolina etc. These are either refined, so devoid of fiber, or are rich in trans fats. Both of these are not cholesterol friendly and hence better avoided.

Healthy additions for morning meal as a low cholesterol option would be whole grains, oats, sprouts, low fat curds, fresh fruits and egg whites.

Maharashtrian Low Cholesterol Breakfast recipes

Thalipeeth, Quick Maharashtrian ThalipeethThalipeeth, Quick Maharashtrian Thalipeeth

There is the option for Thalipeeth which is made from 3 healthy flours and mixed vegetables or Mahrashtrain Pilta which are healthy and can be eaten with a bowl of low fat curds and Jowar Bhakri or whole wheat bhakri.

Jowar BhakriJowar Bhakri

There is the famous Zunka recipe which is a dry version of pitla and made of besan which is cholesterol friendly. 

ZunkaZunka

Dosas for Low Cholesterol Indian breakfast

We all love dosas in India and its a staple breakfast, snack or dinner. However, the traditional dosa is made from rice and urad dal and hence not very healthy as rice is a simple carbohydrate. Opt for the easy and fast buckwheat dosa made from buckwheat which is  high in fibrediabetic friendly and  good food for pregnant women.

Buckwheat DosaBuckwheat Dosa

Oats is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart.

Oats Mutter Dosa ( Fibre Rich Recipe )

Oats Mutter Dosa ( Fibre Rich Recipe )

So enjoy the super heathy oats mutter dosa recipe. There are also the 4 flour dosa and moong dal dosa to enjoy. 

Moong Dal DosaMoong Dal Dosa

Juices for Low Cholesterol Breakfast 

We have a good selection of juices without the usage of sugar and full fat curds.

Carrot and Red Pepper JuiceCarrot and Red Pepper Juice

Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterol. So have carrot and red pepper juice or the carrot and spinach juice

Carrot Spinach and Parsley JuiceCarrot Spinach and Parsley Juice

Upma for Low Cholesterol Breakfast 

You can drop the traditional rava upma and replace it with Broken Wheat Upmaoats upma or quinoa upma which are all high in fiber and healthy for you. 

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

This section explains in brief the way to use these ingredients to make a hearty low cholesterol breakfast. Oats Spinach Pancake Vegetable Oats Pancake, Sprouts Dhokla,  Jowar and Vegetable Porridge and Parsley Yogurt Spread are a few other healthy choices for those looking to keep a check on their blood cholesterol levels.

Oats Adai, Oats Spinach Pancake
Oats Adai, Oats Spinach Pancake

Apart from being healthy, these innovative recipes are really tongue tickling to be enjoyed as first meal of the day.

Sprouts DhoklaSprouts Dhokla

Just a wee bit of modifications in the choice of ingredients can bring your favourite dish on the table - the low cholesterol way.

 Methi Thepla, Thepla RecipeMethi Thepla, Thepla Recipe

Enjoy our Low Cholesterol Healthy Breakfast Recipes, Indian Low Cholesterol Breakfast Recipes and other low cholesterol articles below. 

Low Cholesterol Recipes

Low Cholesterol Accompanients

Low Cholesterol Desserts

Low Cholesterol Drinks, Beverages

Low Cholesterol International

Low Cholesterol Rice, Pulao & Biryani

Low Cholesterol Rotis, Parathas

Low Cholesterol Salads, Raitas

Low Cholesterol Soups

Low Cholesterol Starters, Snacks

Low Cholesterol Subzis, Dals


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Low Fat Curds
Recipe# 3962
13 Nov 19

  This recipe has an associated video
 by Tarla Dalal
low fat curd recipe | Indian low fat yogurt recipe | low fat curd for diabetics, heart, weight loss and acidity | with 18 amazing images. Indian low fat yogurt recipe is easy to make. All y ....
4 Flour Dosa, Mixed Flour Dosa
Recipe# 40159
12 Apr 20

  This recipe has an associated video
 
by Tarla Dalal
flour dosa recipe | mixed flour dosa | jowar bajra ragi and whole wheat flour dosa | healthy four flour dosa | with 28 amazing images. Our 4 flour dosa recipe is ....
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
Recipe# 42189
17 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Elegantly flavoured and pleasing to the palate, this Almond Honey Cinnamon Milk is a glassful of goodness! It is easy and cost-effective, yet tasty and brimming with nutrients. After several trials, we have arrived at the perfect blend of ingredients, so we suggest you go with it without any mod ....
Anti- Aging Breakfast Platter
Recipe# 763
25 Nov 20

 
 
by Tarla Dalal
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board | anti aging breakf ....
Anti- Cancer and Anti- Inflammation Spinach Juice
Recipe# 42166
14 Jul 20

 
 by Tarla Dalal
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example. An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at ....
Avocado Spinach Pear Smoothie, Healthy Smoothie
Recipe# 41594
02 Mar 20

 
 by Tarla Dalal
Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with 6 amazing images. Indian avocado spinach pear smoothie is ....
Avocado Spinach Vegan Smoothie Recipe, Healthy Smoothie
Recipe# 42111
13 Jun 19

 
 by Tarla Dalal
There is nothing like slurping up a creamy smoothie to replenish your energy after a vigorous workout, as a quick and healthy breakfast , or when you feel hungry between meals. It is easily one of the healthiest snacks you can have, and fortunately ....
Bajra, Carrot and Onion Uttapa
Recipe# 1439
14 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
With humble origins as a simple, homely breakfast in South India, the uttappa has now become famous all over the world, because it lends itself to so much innovation. Here is yet another variant, made with whole bajra and its flour. Vegetables like carrots and onions lend a nice crunch to this sumpt ....
Broken Wheat Upma, Healthy Breakfast Recipe
Recipe# 4650
24 Aug 20

  This recipe has an associated video
 by Tarla Dalal
broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with amazing images. Wanting to try something healthier for breakfast? We have given the regular
Buckwheat Dhokla, Faraal Buckwheat Dhokla
Recipe# 3547
28 Sep 20

 
 by Tarla Dalal
The Buckwheat Dhokla combines taste and nutrition in an easy-to-cook form. A batter of buckwheat is perked up with curds, ginger and green chillies to make soft and tasty dhoklas. Though the buckwheat needs to be soaked for two hours, the batter does not require any fermentation afterwards, so y ....
Buckwheat Dhokla, Kutto na Dhokla
Recipe# 22348
14 Feb 19

 
 
by Tarla Dalal
Lots of nutrition comes to you in the form of this stomach-friendly dhokla. The batter is easy to make – just measure the buckwheat, mix it with curds and let the batter soak for 2 hours. The non-fermented batter also makes this Buckwheat Dhokla a good option for those suffering from acidity. Ju ....
Buckwheat Dosa
Recipe# 36424
21 Apr 20

 
 by Tarla Dalal
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as
Carrot and Red Pepper Juice
Recipe# 39020
26 Apr 19

  This recipe has an associated video
 
by Tarla Dalal
Drink your vegetables for a change! In addition to tasting great, this melange of carrot, capsicum and tomatoes will do great things for your eyesight. Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day.
Carrot Coriander Juice
Recipe# 5531
21 Mar 20

 
 by Tarla Dalal
carrot coriander juice for detox | carrot coriander juice for healthy heart | how to make carrot juice for healthy skin | carrot juice for cancer | with 4 amazing images.
Carrot Spinach and Parsley Juice
Recipe# 40845
04 Jul 19

 
 
by Tarla Dalal
Juices are a good way of keeping up your veggie consumption even on busy days. You can quickly prepare a glassful of Carrot Spinach and Parsley Juice and slurp it up in a jiffy, or even carry it along in a leak-proof container to relish on-the-go. This lovely juice helps you top up on fibre, t ....
Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly
Recipe# 5285
17 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a comp ....
Chana Dal Pancakes ( Gluten Free )
Recipe# 37001
15 Sep 20

  This recipe has an associated video
 
by Tarla Dalal
Chana dal pancakes recipe, makes use of soaked chana dal mixed with vitamin rich vegetables and protein rich curds to enhance its taste. Grated ginger and green chillies add the much-needed spice to the pancakes. Cook these pancakes over a slow flame as the chana dal is coarsely ground and will take ....
Fresh Curds ( Low Calorie Healthy Cooking )
Recipe# 1321
05 Apr 19

  This recipe has an associated video
 by Tarla Dalal
No reviews
While we know our dahi by the name of curd, people in other parts of the world usually call it yogurt. Curd has many health benefits from weight loss to being low in carbohydra ....
Green Moong Dal and Carrot Mini Pancakes
Recipe# 803
05 Jul 20

 
 by Tarla Dalal
Mini pancakes are a handy snack, which can be served anytime, whether to kids returning from school or to guests at a party. And, when made with a different batter, such as this one made of moong dal and curds, it becomes a unique and memorable treat. These Green Moong Dal and Carrot Mini Pancake ....
Homemade Almond Milk Made with Soaked Almonds
Recipe# 42192
19 May 20

 
 by Tarla Dalal
This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands. We trialled different methods before arriving at this awesome one, which gives a good taste and consistency. Don’t peel the soaked almonds. Just blend them with a ....
Horlicks Oats and Vegetable Pancakes
Recipe# 40637
16 Feb 19

 
 by Tarla Dalal
Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes are made with a combination of oats and healthy flours, reinforced with an assortment of juicy ....
Instant Whole Wheat Vegetable Dosa, Atte ka Chila
Recipe# 41367
17 Aug 20

  This recipe has an associated video
 by Tarla Dalal
If you are used to hurried mornings, then this recipe will soon become your best friend! No need to grind, no need to ferment, but these delicious dosas will be on the table in minutes! A quick batter of whole wheat flour, loaded with miscellaneous veggies, green chillies for spice and coriander ....
Jowar Aur Pudina ki Roti
Recipe# 1983
11 Jan 20

 
 
by Tarla Dalal
Daily food can be made more nutritious and tasty with a little thoughtfulness. You can, for example, use iron rich jowar flour for making iron rich rotis. In this scrumptious roti, we have enhanced the jowar flour with onions and green chillies to improve ....
Karela Thepla
Recipe# 4208
17 Jan 19

 
 by Tarla Dalal
The first thing we all can think about karelas is their bitterness. But karela is extremely beneficial for diabetics and one can enjoy it more if you acquire the taste for it. These innovative Karela Thepla make use of the peels of the karela which we usually throw away. Wash and chop the peel ....
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