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Low Cholesterol Breakfast recipes


Last Updated : Nov 24,2020



पौष्टिक लो-कॉलेस्ट्रोल भारतीय ब्रेकफास्ट - हिन्दी में पढ़ें (Low Cholesterol Breakfast recipes in Hindi)
સવારના નાસ્તા - ગુજરાતી માં વાંચો (Low Cholesterol Breakfast recipes in Gujarati)

Low Cholesterol Healthy Breakfast Recipes, Indian Low Cholesterol Breakfast Recipes

Low Cholesterol Healthy Breakfast Recipes, Indian Low Cholesterol Breakfast Recipes. Breakfast as we all know is definitely the first and quite important meal of the day.

Vegetable Oats Pancake
Vegetable Oats Pancake

It is quite often made unhealthy by the addition of processed foods like white bread, butter, cheese, refined semolina etc. These are either refined, so devoid of fiber, or are rich in trans fats. Both of these are not cholesterol friendly and hence better avoided.

Healthy additions for morning meal as a low cholesterol option would be whole grains, oats, sprouts, low fat curds, fresh fruits and egg whites.

Maharashtrian Low Cholesterol Breakfast recipes

Thalipeeth, Quick Maharashtrian ThalipeethThalipeeth, Quick Maharashtrian Thalipeeth

There is the option for Thalipeeth which is made from 3 healthy flours and mixed vegetables or Mahrashtrain Pilta which are healthy and can be eaten with a bowl of low fat curds and Jowar Bhakri or whole wheat bhakri.

Jowar BhakriJowar Bhakri

There is the famous Zunka recipe which is a dry version of pitla and made of besan which is cholesterol friendly. 

ZunkaZunka

Dosas for Low Cholesterol Indian breakfast

We all love dosas in India and its a staple breakfast, snack or dinner. However, the traditional dosa is made from rice and urad dal and hence not very healthy as rice is a simple carbohydrate. Opt for the easy and fast buckwheat dosa made from buckwheat which is  high in fibrediabetic friendly and  good food for pregnant women.

Buckwheat DosaBuckwheat Dosa

Oats is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart.

Oats Mutter Dosa ( Fibre Rich Recipe )

Oats Mutter Dosa ( Fibre Rich Recipe )

So enjoy the super heathy oats mutter dosa recipe. There are also the 4 flour dosa and moong dal dosa to enjoy. 

Moong Dal DosaMoong Dal Dosa

Juices for Low Cholesterol Breakfast 

We have a good selection of juices without the usage of sugar and full fat curds.

Carrot and Red Pepper JuiceCarrot and Red Pepper Juice

Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterol. So have carrot and red pepper juice or the carrot and spinach juice

Carrot Spinach and Parsley JuiceCarrot Spinach and Parsley Juice

Upma for Low Cholesterol Breakfast 

You can drop the traditional rava upma and replace it with Broken Wheat Upmaoats upma or quinoa upma which are all high in fiber and healthy for you. 

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

This section explains in brief the way to use these ingredients to make a hearty low cholesterol breakfast. Oats Spinach Pancake Vegetable Oats Pancake, Sprouts Dhokla,  Jowar and Vegetable Porridge and Parsley Yogurt Spread are a few other healthy choices for those looking to keep a check on their blood cholesterol levels.

Oats Adai, Oats Spinach Pancake
Oats Adai, Oats Spinach Pancake

Apart from being healthy, these innovative recipes are really tongue tickling to be enjoyed as first meal of the day.

Sprouts DhoklaSprouts Dhokla

Just a wee bit of modifications in the choice of ingredients can bring your favourite dish on the table - the low cholesterol way.

 Methi Thepla, Thepla RecipeMethi Thepla, Thepla Recipe

Enjoy our Low Cholesterol Healthy Breakfast Recipes, Indian Low Cholesterol Breakfast Recipes and other low cholesterol articles below. 

Low Cholesterol Recipes

Low Cholesterol Accompanients

Low Cholesterol Desserts

Low Cholesterol Drinks, Beverages

Low Cholesterol International

Low Cholesterol Rice, Pulao & Biryani

Low Cholesterol Rotis, Parathas

Low Cholesterol Salads, Raitas

Low Cholesterol Soups

Low Cholesterol Starters, Snacks

Low Cholesterol Subzis, Dals


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Thepla ( Gujarati Recipe)
Recipe# 630
13 Aug 20

  This recipe has an associated video
 
by Tarla Dalal
Gujarati plain thepla | thepla recipe | healthy sada thepla | with 19 amazing images. Gujaratis love plain thepla just as much as a fat kid loves chocolate. Theplas
Oats Upma (  Breakfast Recipes)
Recipe# 38987
20 Nov 20

  This recipe has an associated video
 
by Tarla Dalal
oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |with 24 amazing images. oats upma is a super
Paneer Tamatar Paratha
Recipe# 32997
21 Oct 20

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | paneer tamatar paratha is an interesting variation of the paneer paratha with the zest and tang of t ....
Zunka
Recipe# 4372
09 Sep 20

  This recipe has an associated video
 by Tarla Dalal
Traditional Maharashtrian and spicy, the Zunka is considered by many as a dry version of the famous pitla. It is like a curry of ginger, green chillies, garlic, onions and coriander perked up with a very flavourful tempering. Although a variety of spices are used, the curry leaves in the tempering l ....
Sprouts Dhokla
Recipe# 39007
24 Aug 20

  This recipe has an associated video
 by Tarla Dalal
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. Sprouts dhokla is a dhokla but no ....
Anti- Aging Breakfast Platter
Recipe# 763
25 Nov 20

 
 
by Tarla Dalal
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board | anti aging breakf ....
Nutritious Thalipeeth
Recipe# 7457
21 Oct 20

 
 by Tarla Dalal
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | nutritious thalipeeth is a nourishing breakfast ....
Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
06 Jul 20

 
 by Tarla Dalal
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Green Moong Dal and Carrot Mini Pancakes
Recipe# 803
05 Jul 20

 
 by Tarla Dalal
Mini pancakes are a handy snack, which can be served anytime, whether to kids returning from school or to guests at a party. And, when made with a different batter, such as this one made of moong dal and curds, it becomes a unique and memorable treat. These Green Moong Dal and Carrot Mini Pancake ....
Anti- Cancer and Anti- Inflammation Spinach Juice
Recipe# 42166
14 Jul 20

 
 by Tarla Dalal
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example. An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at ....
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
02 Dec 20

 
 
by Tarla Dalal
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Oats Idli
Recipe# 38475
24 Aug 20

  This recipe has an associated video
 by Tarla Dalal
oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli | with 20 amazing images. Although the original idl ....
Jowar Aur Pudina ki Roti
Recipe# 1983
11 Jan 20

 
 
by Tarla Dalal
Daily food can be made more nutritious and tasty with a little thoughtfulness. You can, for example, use iron rich jowar flour for making iron rich rotis. In this scrumptious roti, we have enhanced the jowar flour with onions and green chillies to improve ....
Mysore Barley Dosa
Recipe# 42718
28 Mar 20

 
 by Tarla Dalal
Mysore barely dosa recipe | barley urad dal dosa | healthy Mysore barely dosa | with 20 amazing images. We are always on the lookout for recipes that make good use of different grains, not just rice and wheat. One su ....
Mini Nachni Pancake
Recipe# 38989
10 Feb 20

 
 by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
Nachni Dosa
Recipe# 1694
14 Jul 20

  This recipe has an associated video
 by Tarla Dalal
ragi dosa recipe | nachni dosa | finger millet dosa | healthy ragi dosa | with 28 amazing images. Ragi dosa also known as nachni dosa ....
Broken Wheat Upma, Healthy Breakfast Recipe
Recipe# 4650
24 Aug 20

  This recipe has an associated video
 by Tarla Dalal
broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with amazing images. Wanting to try something healthier for breakfast? We have given the regular
Buckwheat Dosa
Recipe# 36424
21 Apr 20

 
 by Tarla Dalal
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as
Thalipeeth, Quick Maharashtrian Thalipeeth
Recipe# 1716
06 Jun 20

  This recipe has an associated video
 by Tarla Dalal
thalipeeth recipe | instant Maharashtrian thalipeeth | healthy thalipeeth recipe | with 21 amazing images. This traditional thalipeeth recipe is an instant Maharashtria ....
Oats Adai, Oats Spinach Pancake
Recipe# 42162
23 Sep 19

  This recipe has an associated video
 
by Tarla Dalal
Adai is one of the most popular South Indian snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses. Here, we have made a modern variant using crushed oats. The Oats Adai is quick and easy to make, ....
Minty Couscous
Recipe# 7445
16 Oct 20

 
 by Tarla Dalal
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | minty couscous is a healthy variant of the couscous salad ins ....
4 Flour Dosa, Mixed Flour Dosa
Recipe# 40159
12 Apr 20

  This recipe has an associated video
 
by Tarla Dalal
flour dosa recipe | mixed flour dosa | jowar bajra ragi and whole wheat flour dosa | healthy four flour dosa | with 28 amazing images. Our 4 flour dosa recipe is ....
Sprouted Moong and Methi Cheelas
Recipe# 5524
11 Apr 19

  This recipe has an associated video
 
by Tarla Dalal
Cheelas are yummy pancakes that can be made with varied flours, grains or dals with tasty additions, and can be had as a snack or as a satiating meal. Here, we have made super tasty Sprouted Moong and Methi cheelas. This is a real no-fuss recipe that can be made any time – it does not require an ....
Veggie Boost Juice
Recipe# 6224
08 Aug 19

  This recipe has an associated video
 by Tarla Dalal
These refreshing veggies (carrot, spinach, parsley, celery) combine to make a super juice rich in fibre to keep a check on blood sugar. Carrots and spinach have been credited with zinc that aid in increasing ....
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