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Low Carb Lunch recipes


Last Updated : Jun 28,2019



पौष्टिक कम कार्ब वाला लंच - हिन्दी में पढ़ें (Low Carb Lunch recipes in Hindi)
પૌષ્ટિક લો કાબૅ લંચ - ગુજરાતી માં વાંચો (Low Carb Lunch recipes in Gujarati)

Low Carb Lunch Recipes, Indian Veg Low Carb Diet

We all look forward to lunch, because we tend to get really hungry around that time and also want a break from our routine work. These low-carb recipes will make your lunch-time really enjoyable and guilt-free too. Using veggies and sprouts, we have made subzis and stir-fries that are quite filling. Sometimes, you can also use vitamin and protein rich sprouts to make a kadhi, with minimal amount of besan. Have a go at our delicious, low-carb lunch recipes like the Apple and Lettuce Salad with Melon Dressing, Marinated Paneer and Capsicum Subzi, Baingan Methi ki Subzi.

Enjoy our Low Carb Lunch Recipes, Indian Veg Low Carb Diet and other low carb recipe articles. 

Low Carb Diet recipes
Low Carb Breakfast recipes
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Low Carb Snacks recipes
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Sprouted Moong Salad
Recipe# 1350
06 Jul 19

  This recipe has an associated video
 by Tarla Dalal
A refreshing salad, which can even be enjoyed as a mid-day snack on a sweltering hot day when you don’t feel like eating anything spicy or oily but want something tangy, tasty and sumptuous. Here, sprouted and cooked moong is mixed with varied fresh ingredients like tomatoes, coriander, cabbage, etc ....
Jowar Bajra Garlic Roti
Recipe# 38880
30 May 19

 
 
by Tarla Dalal
These taste really good when served piping hot with ghee. . . The tinge of garlic gives a nice twist to these bland rotis. . . Very easy to make and definitely worth a try!
Mixed Dal Chillas, Healthy Breakfast, Snack Recipe
Recipe# 42217
02 Jan 19

  This recipe has an associated video
 by Tarla Dalal
These thin, savoury pancakes are so tasty you will love to snack on them any time; at the same time they are so satiating that you can even have them for breakfast. Made with a batter of mixed dals perked up with ginger, green chillies and other ingredients, the Mixed Dal Chila is both tasty and ....
Jowar Roti
Recipe# 41569
16 Apr 19

 
 by Tarla Dalal
This is a perfectly traditional and homely roti that is both satiating and incredibly tasty. It is very filling and makes a wonderful meal when served with kadhi or dal and a
French Beans and Carrot Thoran, Kerala Dry Sabzi
Recipe# 41546
01 Apr 19

  This recipe has an associated video
 by Tarla Dalal
‘Thoran’ is a traditional vegetable preparation that is popular in Kerala. It is a dry subzi that can be prepared with many different veggies. In this recipe, we have used a colourful combination of French beans and carrot. First, the veggies are sautéed with onions and an aromatic tempering of ....
Sprouts Stir- Fry ( Eat Well Stay Well Recipes )
Recipe# 33467
20 Mar 19

  This recipe has an associated video
 by Tarla Dalal
Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of m ....
Broccoli Broth ( Healthy Soups and Salads Recipe)
Recipe# 4623
11 Jun 19

 
 by Tarla Dalal
No more running noses and sneezy wheezies. Ensure good health and immunity with this vitamin C rich soup made of vibrantly coloured and flavourful broccoli. The antioxidants contributed by broccoli and the other ingredients in this soup counteract the harmful cellular by products created during norm ....
Baingan Bhaja, Bengali Begun Bhaja
Recipe# 40603
06 Apr 19

 
 
by Tarla Dalal
Amongst traditional Bengali recipes, Baingan Bhaja is an evergreen favourite. The original recipe involves shallow-frying the baingan in lots of oil till it is succulent and aromatic. We have tweaked the recipe smartly to get the same awesome results with minimal ....
Sukhi Bhindi, Punjabi Dry Bhindi Recipe
Recipe# 30882
04 Feb 19

  This recipe has an associated video
 by Tarla Dalal
Bhindi also called okra or ladies finger has acquired an exotic image in the west, but in fact this is one of the most commonly consumed vegetable in India. The Punjabis love their bhindi and eat it in every form, fried curries and stuffed. Here this delicious vegetable has been deep-fried, making i ....
Dahi Bhindi ki Subji
Recipe# 3568
11 Feb 19

 
 by Tarla Dalal
Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.
Spinach Raita
Recipe# 1462
23 Sep 13

  This recipe has an associated video
 by Tarla Dalal
Spinach and curds is always a very nutritious combo, making this raita a must-have. Traces of pepper and sugar make the spinach raita tastier, while the green chillies add a bit of fire to an otherwise bland raita. Steaming the spinach not only makes mixing easier, it also becomes a bit easy on the ....
Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk
Recipe# 42457
05 Apr 19

  This recipe has an associated video
 by Tarla Dalal
Making curds is a skill that every Indian must acquire because we cannot live without curds! Curd is not only tasty but packed with good health too, especially if it is made with pure cow’s milk. Basic Homemade Curd is easy to make. It can be enjoyed plain, or ....
Pumpkin Dry Vegetable
Recipe# 22215
13 Jun 11

 
 by Tarla Dalal
Pumpkin is a wonder vegetable – but sadly, its health benefits are not known to many. Red pumpkin contains a horde of valuable nutrients like fiber, folic acid and vitamin A , while also being low in calories. That makes it doubly desirable! L ....
Burhani Raita, Hyderabadi Masala Curd Raita
Recipe# 41483
07 Aug 19

 
 by Tarla Dalal
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders. The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
Bhindi Raita
Recipe# 40707
24 May 18

 
 by Tarla Dalal
Many people are afraid of using ladies finger in a raita as they think it will get gooey. But, you will pleasantly surprised to see that it is a best-fit for raitas... you just need to know the right way of including it. Deep-fried ladies finger, when added to curds and seasoned with spice powde ....
Spicy Yellow Moong Dal
Recipe# 22174
23 Mar 13

 
 by Tarla Dalal
This Spicy Yellow Moong Dal is so tasty you will want to make it every day, and you can – because it is so simple and easy-to-make. Unlike traditional methods of making dal with a ghee-loaded tempering, this dal is made without any oil and yet tastes the same. Moong Dal is a storehouse of nutr ....
Dahi Bhindi, Low Salt Recipe
Recipe# 22321
07 Jul 12

 
 
by Tarla Dalal
Dahi Bhindi is a mouth-watering recipe, which can be part of your daily fare. It takes a while to cook but since bhindi is low in sodium content, it is definitely worth making this for those with high blood pressure. The combination of vegetables and spices is perfect, to lift the taste of subzi ....
Homemade Cream Cheese Recipe, Made with Paneer and Curd
Recipe# 41864
14 Jun 17

 
 by Tarla Dalal
Cream cheese is a fabulous addition to any sandwich or salad , and also handy to make different spreads, dips and
Egg Masala, Egg Masala Dry
Recipe# 40663
01 Jun 18

 
 
by Tarla Dalal
A chatpata and masaledar subzi of boiled and halved eggs cooked with onions, tomatoes and peppy spicy powders. The best part is that the mind-blowing flavour of this subzi is achieved using everyday ingredients, which you don’t have to go hunting for! So, you make this delightful Egg Masala on ....
Coconut Pachadi / Coconut Raita
Recipe# 32871
08 Apr 19

 
 
by Tarla Dalal
Well, if you like dips and raitas, check out their South Indian equivalent – the refreshing raitas! Made by combining thick curds with veggies or other ingredients, the highlight of any pachadi is the traditional tempering, which adds an irresistible aroma t ....
Khumbh Palak
Recipe# 35074
18 Oct 10

 
 by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture. This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
Cabbage Masala (  Healthy Subzi)
Recipe# 39683
02 Jan 19

 
 
by Tarla Dalal
An unusual preparation of cabbage and green peas perked up with an aromatic and flavourful paste of cooked onions, ginger and spices. What makes this fibre and vitamin C rich Cabbage Masala interesting is the mild crunch, so make sure you cook the cabbage only for the required time, and not make it ....
Gavarfali ki Sukhi Subzi
Recipe# 7463
05 Apr 19

 
 
by Tarla Dalal
Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that combines beautifully with phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control.
French Bean and Chana Dal Stir-fry
Recipe# 7448
05 Apr 19

 
 
by Tarla Dalal
A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. While most vegetables ....
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Low Carb Lunch
5
 on 27 Jun 19 08:04 PM


I am Diabetic and was trying to search for LCHF vegetarian Diet- receipes.Your website is really wealth of information,just like encyclopedia of Receipes.Congrats to your entire team.I would have loved if I can download your receipes as word file rather than pdf.Do you have Nutrition Facts of each Indian Vegetables,Legumes,Fruits,and Grains.If yes then if you can send me link,it will be of help to me.
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Tarla Dalal    Dear Mahesh Thanks for the word of appreciation. It is true that some research shows that LCHF diets help in controlling blood sugar levels, but these diets have to be followed under timely professional supervision. This is because the dose of medication / insulin along with food intake has to be very well adjusted. Moreover such diets are highly individualistic and may show different results in different people. Hence we don''t have recommendations for this diet. Also with regards to the Nutrition Facts for different food sources, we don''t have a link to share. Of course, the nutrition fact of each recipe is highlighted after the procedure.
Reply
29 Jun 19 10:23 AM