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Low Carb Lunch recipes


Last Updated : Sep 08,2018



पौष्टिक कम कार्ब वाला लंच - हिन्दी में पढ़ें
પૌષ્ટિક લો કાબૅ લંચ - ગુજરાતી માં વાંચો
We all look forward to lunch, because we tend to get really hungry around that time and also want a break from our routine work. These low-carb recipes will make your lunch-time really enjoyable and guilt-free too. Using veggies and sprouts, we have made subzis and stir-fries that are quite filling. Sometimes, you can also use vitamin and protein rich sprouts to make a kadhi, with minimal amount of besan. Have a go at our delicious, low-carb lunch recipes like the Apple and Lettuce Salad with Melon Dressing, Marinated Paneer and Capsicum Subzi, Baingan Methi ki Subzi.

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Sukhi Bhindi, Punjabi Dry Bhindi Recipe
Recipe# 30882
21 Jun 18

  This recipe has an associated video
 by Tarla Dalal
Bhindi also called okra or ladies finger has acquired an exotic image in the west, but in fact this is one of the most commonly consumed vegetable in India. The Punjabis love their bhindi and eat it in every form, fried curries and stuffed. Here this delicious vegetable has been deep-fried, making i ....
Dahi Bhindi ki Subji
Recipe# 3568
26 Jun 18

 
 by Tarla Dalal
Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.
Mixed Dal Chillas, Healthy Breakfast, Snack Recipe
Recipe# 42217
14 Mar 18

  This recipe has an associated video
 by Tarla Dalal
These thin, savoury pancakes are so tasty you will love to snack on them any time; at the same time they are so satiating that you can even have them for breakfast. Made with a batter of mixed dals perked up with ginger, green chillies and other ingredients, the Mixed Dal Chila is both tasty and ....
Baingan Bhaja, Bengali Begun Bhaja
Recipe# 40603
16 Jul 18

 
 
by Tarla Dalal
Amongst traditional Bengali recipes, Baingan Bhaja is an evergreen favourite. The original recipe involves shallow-frying the baingan in lots of oil till it is succulent and aromatic. We have tweaked the recipe smartly to get the same awesome results with minimal ....
Lauki aur Phudine ka Raita
Recipe# 3594
31 May 18

 
 
by Tarla Dalal
This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this raita. If you are fussy about milk, this raita is an ideal meal time feast to meet your protein and calcium requi ....
Spinach Raita
Recipe# 1462
03 Apr 18

  This recipe has an associated video
 by Tarla Dalal
Spinach and curds is always a very nutritious combo, making this raita a must-have. Traces of pepper and sugar make the spinach raita tastier, while the green chillies add a bit of fire to an otherwise bland raita. Steaming the spinach not only makes mixing easier, it also becomes a bit easy on the ....
French Beans and Carrot Thoran, Kerala Dry Sabzi
Recipe# 41546
14 Mar 18

  This recipe has an associated video
 by Tarla Dalal
‘Thoran’ is a traditional vegetable preparation that is popular in Kerala. It is a dry subzi that can be prepared with many different veggies. In this recipe, we have used a colourful combination of French beans and carrot. First, the veggies are sautéed with onions and an aromatic tempering of ....
Pumpkin Dry Vegetable
Recipe# 22215
19 Mar 18

 
 by Tarla Dalal
Pumpkin is a wonder vegetable – but sadly, its health benefits are not known to many. Red pumpkin contains a horde of valuable nutrients like fiber, folic acid and vitamin A , while also being low in calories. That makes it doubly desirable! L ....
Burhani Raita, Hyderabadi Masala Curd Raita
Recipe# 41483
14 Aug 18

 
 by Tarla Dalal
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders. The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
Bhindi Raita
Recipe# 40707
24 May 18

 
 by Tarla Dalal
Many people are afraid of using ladies finger in a raita as they think it will get gooey. But, you will pleasantly surprised to see that it is a best-fit for raitas... you just need to know the right way of including it. Deep-fried ladies finger, when added to curds and seasoned with spice powde ....
Spicy Yellow Moong Dal
Recipe# 22174
31 May 18

 
 by Tarla Dalal
This Spicy Yellow Moong Dal is so tasty you will want to make it every day, and you can – because it is so simple and easy-to-make. Unlike traditional methods of making dal with a ghee-loaded tempering, this dal is made without any oil and yet tastes the same. Moong Dal is a storehouse of nutr ....
Dahi Bhindi, Low Salt Recipe
Recipe# 22321
14 Mar 18

 
 
by Tarla Dalal
Dahi Bhindi is a mouth-watering recipe, which can be part of your daily fare. It takes a while to cook but since bhindi is low in sodium content, it is definitely worth making this for those with high blood pressure. The combination of vegetables and spices is perfect, to lift the taste of subzi ....
Homemade Cream Cheese Recipe, Made with Paneer and Curd
Recipe# 41864
14 Jun 17

 
 by Tarla Dalal
Cream cheese is a fabulous addition to any sandwich or salad , and also handy to make different spreads, dips and
Jowar Roti
Recipe# 41569
22 Jun 18

 
 by Tarla Dalal
This is a perfectly traditional and homely roti that is both satiating and incredibly tasty. It is very filling and makes a wonderful meal when served with kadhi or dal and a
Jowar Bajra Garlic Roti
Recipe# 38880
11 Jul 18

 
 
by Tarla Dalal
These taste really good when served piping hot with ghee. . . The tinge of garlic gives a nice twist to these bland rotis. . . Very easy to make and definitely worth a try!
Egg Masala, Egg Masala Dry
Recipe# 40663
01 Jun 18

 
 
by Tarla Dalal
A chatpata and masaledar subzi of boiled and halved eggs cooked with onions, tomatoes and peppy spicy powders. The best part is that the mind-blowing flavour of this subzi is achieved using everyday ingredients, which you don’t have to go hunting for! So, you make this delightful Egg Masala on ....
Coconut Pachadi / Coconut Raita
Recipe# 32871
31 May 18

 
 
by Tarla Dalal
Well, if you like dips and raitas, check out their South Indian equivalent – the refreshing raitas! Made by combining thick curds with veggies or other ingredients, the highlight of any pachadi is the traditional tempering, which adds an irresistible aroma t ....
Khumbh Palak
Recipe# 35074
09 May 18

 
 by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture. This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
Cabbage Masala (  Healthy Subzi)
Recipe# 39683
19 Mar 18

 
 
by Tarla Dalal
An unusual preparation of cabbage and green peas perked up with an aromatic and flavourful paste of cooked onions, ginger and spices. What makes this fibre and vitamin C rich Cabbage Masala interesting is the mild crunch, so make sure you cook the cabbage only for the required time, and not make it ....
Gavarfali ki Sukhi Subzi
Recipe# 7463
31 May 18

 
 
by Tarla Dalal
Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that combines beautifully with phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control.
Broccoli Broth ( Healthy Soups and Salads Recipe)
Recipe# 4623
24 May 18

 
 by Tarla Dalal
No more running noses and sneezy wheezies. Ensure good health and immunity with this vitamin C rich soup made of vibrantly coloured and flavourful broccoli. The antioxidants contributed by broccoli and the other ingredients in this soup counteract the harmful cellular by products created during norm ....
French Bean and Chana Dal Stir-fry
Recipe# 7448
28 Jun 18

 
 
by Tarla Dalal
A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. While most vegetables ....
Nawabi Curry ( Low Calorie Healthy Cooking )
Recipe# 1372
23 Nov 15

  This recipe has an associated video
 by Tarla Dalal
Nawabi Curry, get set to be transported to the land of the Nawabs with this amazing Nawabi curry. Although this has been converted it into a low-cal version by cooking it in just 2 tsp of oil, which is quite unlike the original, the authentic taste has been retained by using an array of carefully se ....
Cooling Cucumber Raita
Recipe# 4227
05 Nov 15

 
 by Tarla Dalal
Like most fresh uncooked food, this mint flavoured cucumber raita is really refreshing! Since cucumber is packed with water, it cools your body and hydrates your skin. The protein from curds is also sure to do wonders for your skin, all of which makes the Cooling Cucumber Raita a wonderful rem ....
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