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Low Cal Salads recipes


Last Updated : Nov 21,2019



लो कॅल सलाद - हिन्दी में पढ़ें (Low Cal Salads recipes in Hindi)
લૉ કૅલરી સલાડ - ગુજરાતી માં વાંચો (Low Cal Salads recipes in Gujarati)

Low Cal Salads, 60 Indian Low Cal Veg Salads

Low calorie salads or salads with less calories are great for weight loss. Salads are a good source of fibre and vitamins like Vitamin A, B-complex and Vitamin C as they are loaded with vegetables and fruits. Indian salads often have curds and is known as raita. Low-Cal Salads like the Chawli, Rajma and Chick Pea Salad, Fruit Chana Salad are guaranteed to delight you, without using fattening ingredients like oil or cream in their dressing. Chockfull of fibre and nutrients, these salads are perfect to have any time of the day!

Low Cal Salads, Vegetable Salads

Cucumber, Capsicum and Celery SaladCucumber, Capsicum and Celery Salad

What a vibrant sight this lovely Cherry Tomato and Methi Salad is! The contrast between the cherry tomato’s red and fenugreek’s deep green gives the salad an exquisite appearance, while their complementary tangy and bitter flavours impart an exotic flavour. A mild dressing of olive oil and lemon juice is just what the Cherry Tomato and Methi Salad needs to sharpen the other flavours and delight the taste buds! Serve this salad as soon as it is tossed, otherwise it will become watery. Want to add bulk to your diet? Try this bulky Cabbage Carrot and Lettuce Salad sure to add bulk as well as antioxidants like beta-carotene and vitamin C. You can also make salads with added cereals like our Cous Cous Salad, even though it has broken wheat it gives only 68 calories per serving.

Low Cal Salads, Raitas

Mixed Veggie RaitaMixed Veggie Raita

Indian meals are incomplete without raita. But making the same raita every now and then can be boring. Do you want to try new innovative recipes for raita? Spinach Raita can be relished with your favourite parathas or theplas. It is easy to make and is not at all bitter, thanks to the two pinches of sugar. Try your hands on this tangy Lauki Aur-Phudine-ka-Raita that’s got a cool minty flavour. You can enhance the color of your raita by adding beetroot like our recipe for this Beetroot Cucumber and Tomato Raita that’s brilliantly colourful and will tempt you with its good looks. It can be had on a hot summer afternoon to refresh your senses.

Try our other low cal salads, 60 Indian Low Cal Salad Recipes and do give us your valuable feedback.

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Show only recipe names containing:
  



Recipe# 39489
01 Jul 15

 
 by PRACHI AGARWAL
No reviews
A delicious salad that features a wonderful balance of flavours and textures and health too. It has protein and fiber rich quiona and edamame, an excellent source of protein, iron, and calcium. In the dressing the flavours of soy sauce, ginger, chilli powder and sesame seeds and sesame oil merge bea ....
Recipe# 33922
22 Sep 12

 
 
by Spl. Educator -Latha
No reviews
It is a highly nutrient valued all time favorite for all age groups, especially during winter. Bajra 'n' fresh lime salad can be eaten as a mid morning munch on or as a meal by itself, for calorie watchers and diabetics too.
Recipe# 13923
27 Apr 14

 
 
by Jenita Monteiro
No reviews
Crunchy health packet is a healthy and appealing salad recipe with simple ingredients straight from the farm and choicest seasonings and dressings. Learn the trick to prepare the best tasting salad recipe at tarladalal.com.
Recipe# 39450
07 Jul 14

 
 by Foodie #601338
No reviews
The smell of this bowl was so refreshing, quite like the taste!!! And my salad greens added some more crunchiness to it.
Recipe# 39453
06 Nov 15

 
 
by Foodie #610084
No reviews
A mouth watering salad,those person who are not like green papaya they can try it i am sure that they are like it. Green papaya is good for health,and when it serve with honey it will be very tasty.
Recipe# 11605
18 Apr 03

 
 by keshavi
No reviews
Fenugreek seeds helps to relieve colic pains .
it helps to increase milk in nursing mothers.
sprouts are highly nutritious
Recipe# 39451
07 Jul 14

 
 by Foodie #601338
No reviews
Rarely used “Star Fruit” gives a very different sweet and tangy flavor to this salad. Best for kids if served as tiny lettuce wraps. Here it goes.
Recipe# 15004
22 May 02

 
 
by setseeani
No reviews
Adda plate of Tomato salad with any meal, sandwiches or enjoy it simply as a snacking option in between meals and gather the health benefits of fresh crunchy vegetable.
Arabic Salad
Recipe# 22594
21 Jan 19

 
 by Tarla Dalal
The salad is traditionally flavoured with sumac powder, which is a Middle Eastern spice made from the berries of the sumac bush. The powder has a tart flavour thus we have substituted it with pomegranate powder and lemon juice. It is worth hunting down if you possibly can. But the salad is equally d ....
Banana Noodle and Cucumber Salad
Recipe# 2395
10 Jul 14

 
 
by Tarla Dalal
Bananas in fruit salad are expectable, but this is a total surprise! A mind-boggling combination of banana, cucumber and boiled noodles along with lettuce and carrots transforms into a very exciting salad when topped with salad cream and crunchy walnuts. You will experience a splurge of flavours and ....
Barley and Corn Salad
Recipe# 3595
09 Oct 19

  This recipe has an associated video
 by Tarla Dalal
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.
Bean and Capsicum Salad ( Healthy Soups and Salads Recipe)
Recipe# 36143
26 Jun 19

  This recipe has an associated video
 by Tarla Dalal
Protein rich rajma and chick peas tossed with roasted capsicum and Indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin C, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.
Beetroot and Dill Salad ( Low Cholesterol Recipe)
Recipe# 5275
17 Nov 10

 
 by Tarla Dalal
Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin c, b complex, iron and calcium content and help keep the heart healthy.
Beetroot, Cucumber and Tomato Raita
Recipe# 22182
23 Mar 13

 
 by Tarla Dalal
Here is a brilliantly colourful raita that tempts you with its good looks, and contributes a splash of colour and good health to the meal! Flavoured with dry-roasted cumin seeds and asafoetida, this zero-oil raita ....
Cabbage, Carrot and Lettuce Salad
Recipe# 7442
12 Apr 15

 
 
by Tarla Dalal
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
Carrot and Cabbage Salad in Orange Dressing
Recipe# 1355
07 Sep 16

 
 by Tarla Dalal
Crunchy veggies in fruity dressings is the latest fad rocking the salad world! The Carrot and Cabbage Salad in Orange Dressing is one such awesome treat. Along with cabbage and carrots, this salad uses veggies like capsicum and celery, which have a naturally spicy note. These contrast beautifu ....
Chatpata Chawli and Fruit Salad
Recipe# 39382
26 Jun 19

 
 
by Tarla Dalal
This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss a ....
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