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Low Cal Salads recipes


Last Updated : Nov 21,2019



लो कॅल सलाद - हिन्दी में पढ़ें (Low Cal Salads recipes in Hindi)
લૉ કૅલરી સલાડ - ગુજરાતી માં વાંચો (Low Cal Salads recipes in Gujarati)

Low Cal Salads, 60 Indian Low Cal Veg Salads

Low calorie salads or salads with less calories are great for weight loss. Salads are a good source of fibre and vitamins like Vitamin A, B-complex and Vitamin C as they are loaded with vegetables and fruits. Indian salads often have curds and is known as raita. Low-Cal Salads like the Chawli, Rajma and Chick Pea Salad, Fruit Chana Salad are guaranteed to delight you, without using fattening ingredients like oil or cream in their dressing. Chockfull of fibre and nutrients, these salads are perfect to have any time of the day!

Low Cal Salads, Vegetable Salads

Cucumber, Capsicum and Celery SaladCucumber, Capsicum and Celery Salad

What a vibrant sight this lovely Cherry Tomato and Methi Salad is! The contrast between the cherry tomato’s red and fenugreek’s deep green gives the salad an exquisite appearance, while their complementary tangy and bitter flavours impart an exotic flavour. A mild dressing of olive oil and lemon juice is just what the Cherry Tomato and Methi Salad needs to sharpen the other flavours and delight the taste buds! Serve this salad as soon as it is tossed, otherwise it will become watery. Want to add bulk to your diet? Try this bulky Cabbage Carrot and Lettuce Salad sure to add bulk as well as antioxidants like beta-carotene and vitamin C. You can also make salads with added cereals like our Cous Cous Salad, even though it has broken wheat it gives only 68 calories per serving.

Low Cal Salads, Raitas

Mixed Veggie RaitaMixed Veggie Raita

Indian meals are incomplete without raita. But making the same raita every now and then can be boring. Do you want to try new innovative recipes for raita? Spinach Raita can be relished with your favourite parathas or theplas. It is easy to make and is not at all bitter, thanks to the two pinches of sugar. Try your hands on this tangy Lauki Aur-Phudine-ka-Raita that’s got a cool minty flavour. You can enhance the color of your raita by adding beetroot like our recipe for this Beetroot Cucumber and Tomato Raita that’s brilliantly colourful and will tempt you with its good looks. It can be had on a hot summer afternoon to refresh your senses.

Try our other low cal salads, 60 Indian Low Cal Salad Recipes and do give us your valuable feedback.

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Show only recipe names containing:
  



Mooli ka Salad
Recipe# 3491
20 Aug 11

 
 by Tarla Dalal
Thickly grated radish is perked up by the addition of an unusual combination of ingredients like garlic, mustard seeds and lemon juice. This makes a tongue tickling dish that is low in calories and carbohydrates and so is a perfect accompaniment to a main course like khichdi or parathas.
Lettuce, Orange and Spinach Salad
Recipe# 3462
27 Nov 19

 
 
by Tarla Dalal
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....
Oriental Stir-fry ( Healthy Soups and Salads Recipe)
Recipe# 4612
25 Jun 14

 
 by Tarla Dalal
Beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and soya sauce though used in small quantities are a must to bring the oriental feel to this dish.
Cous Cous Salad, Healthy Cous Cous Salad
Recipe# 22289
14 Feb 11

 
 by Tarla Dalal
Couscous is a traditional North African food, quite similar to semolina and broken wheat, which is cooked and combined with veggies and other ingredients to make hearty salads . Here is a lip-smacking Couscous Salad, made with brok ....
Tomato, Cucumber and Onion Salad
Recipe# 3534
20 Aug 11

 
 
by Tarla Dalal
Cucumber is a vegetable with a high water content and is therefore relatively low in calories and carbohydrates. Try having cucumber with its peel which itself is a great source of fibre and many more nutrients. The fat free lemon juice and soya sauce dressing enhances this salad, especially when it ....
Chawli, Rajma and Chick Pea Healthy Salad
Recipe# 379
25 Mar 19

 
 by Tarla Dalal
Ready in a whiz, this healthful and refreshing salad is a great addition to your meal. Serve it as it is, stuff it into a bun, or roll it in a chapati, and voila you have a tasty meal ready in minutes. With the goodness of three beans, crunchy spring onions and tangy tomatoes, not to forget a peppy ....
Beetroot and Dill Salad ( Low Cholesterol Recipe)
Recipe# 5275
17 Nov 10

 
 by Tarla Dalal
Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin c, b complex, iron and calcium content and help keep the heart healthy.
Cucumber Salad with Cashewnuts ( Soups and Salads Recipe )
Recipe# 33994
11 Jun 12

 
 by Tarla Dalal
An unusual salad in terms of the ingredients used, and the seasonings added to it. Crunchy cucumber and snappy cashewnuts make a wonderful combination and it is mixed in with coriander, lemon juice, soya sauce, sugar and chilli for a hot-sweet flavour. Roast the cashews before using them in the sala ....
Lettuce, Bean Sprouts and Broccoli Salad
Recipe# 3533
20 Aug 11

 
 by Tarla Dalal
Earthy broccoli florets, iceberg lettuce and crispy celery stalks in combination with bean sprouts provide a wonderful array of flavours to delight the palate and also provide a wealth of nutrients. The puréed melon adds volume to the dressing making it creamier and of a coating consistency to flavo ....
Banana Noodle and Cucumber Salad
Recipe# 2395
10 Jul 14

 
 
by Tarla Dalal
Bananas in fruit salad are expectable, but this is a total surprise! A mind-boggling combination of banana, cucumber and boiled noodles along with lettuce and carrots transforms into a very exciting salad when topped with salad cream and crunchy walnuts. You will experience a splurge of flavours and ....
Tangy Italian Salad
Recipe# 3463
24 Jun 19

 
 by Tarla Dalal
Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin A and fibre while lettuce and cucumbers contribute fibre as well as vitamin C and iron.
Lemony Yogurt Vegetable and Fruit Salad
Recipe# 3464
20 Aug 11

 
 by Tarla Dalal
No reviews
Here is a refreshing salad, with a mind-blowing lemony flavour! Packed with vitamin C, calcium and fibre, the Lemony Yoghurt Vegetable and Fruit Salad is extremely healthy, nourishing and tasty. It overflows with the goodness of apples, lettuce and celery, and is served in a creamy and tangy bas ....
Potato and Peas Salad
Recipe# 5274
26 Jun 19

 
 by Tarla Dalal
No reviews
Fibre-rich unskinned potatoes and colourful green peas make a healthy and filling salad. Green peas are a storehouse of fibre that binds ldl and helps evict it from the body.
Fruity Chana Salad ( Healthy Soups and Salads Recipe )
Recipe# 4610
25 Jun 14

 
 by Tarla Dalal
No reviews
Fruits combined with a versatile bean – chick peas and perked with lemon juice to fulfil your calcium requirement. Feel free to replace orange with sweet lime, pomegranate, grapes or apples as a variation.
Sprouted Methi with Fruity Dressing
Recipe# 31052
01 Jan 1900

 
 by Tarla Dalal
No reviews
Methi is a diabetic friendly food as it helps to lower blood glucose levels; besides this its high fibre content helps to bind bad cholesterol and throws it out of the body. Its goodness increase manifold on sprouting, hence whip up a salad or a subzi for a healthy and nutritious meal. Add fruits ....
Summer Salad ( Weight Loss After Pregnancy )
Recipe# 33019
20 Aug 09

 
 by Tarla Dalal
No reviews
Low in calories but high in fibre, here's a salad with an unusual flavoursome dressing made of lemon,honey and ginger. Watermelon, pineapple, cucumber, papaya and sweet corn togeather made this a colourful dish. Vitamin a and c act as antioxidants and help in collagen synthesis, which assists post-p ....
Citrus Salad ( Weight Loss After Pregnancy )
Recipe# 33020
20 Aug 09

 
 by Tarla Dalal
No reviews
Citrus salad, macaroni, veggies, sprouts and fruits combine in a refreshing mint flavoured curd dressing creating a wholesome salad. Keep hunger pangs at bay and get back to shape!
Mixed Vegetable Salad ( Exotic Diabetic Recipe )
Recipe# 33741
20 Aug 10

 
 by Tarla Dalal
No reviews
‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this one is sure to be a refreshing change. This healthy basket of veggies makes a healthy, fibre-rich treat that helps regulate blood sugar levels. A perfect food to satisfy small hunger pangs, i ....
Lycopene Rich Tomato Salad
Recipe# 42394
27 Nov 19

 
 
by Tarla Dalal
No reviews
You won’t believe that this salad is made of just tomatoes, which is always there in our fridge, with little oil and seasoning! The juicy and slightly crisp mouth-feel and awesomely tangy flavour are sure to bowl you over. The Lycopene Rich Tomato Salad is a simple treat but loaded with goodness ....
Sweet Lime and Pepper Salad
Recipe# 3601
26 Nov 12

 
 
by Tarla Dalal
No reviews
Simple, quick and easy, this salad can be prepared in minutes. Capsicum is a much ignored salad vegetable that has been combined with lots of colours and flavours which perfectly complements the delicate flavour of sweet lime. This salad is a great accompaniment for a continental main course and i ....
Recipe# 11605
18 Apr 03

 
 by keshavi
No reviews
Fenugreek seeds helps to relieve colic pains .
it helps to increase milk in nursing mothers.
sprouts are highly nutritious
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