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Low Calorie Salads & Raitas recipes


Last Updated : Nov 10,2020



लो कैलोरी सलाद , रायता, वजन घटाने के लिए सलाद / रायता - हिन्दी में पढ़ें (Low Calorie Salads & Raitas recipes in Hindi)
ઓછી કેલરી ભારતીય સલાડ, સલાડ / રાયતા - ગુજરાતી માં વાંચો (Low Calorie Salads & Raitas recipes in Gujarati)

Low Calorie Indian Salads & Raitas Recipes

Low calorie indian salad recipes. Salads need not be boring always. It is actually the art of combining the right ingredients like veggies with fruits and toss them in a perfectly flavoured dressing.

 Antioxidant, Protein Rich Healthy Lunch Salad Antioxidant, Protein Rich Healthy Lunch Salad

The recipe so made is then a perfect healthy accompaniment to your main course or it can even serve as a healthy snack in-between meals.

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Low Calorie Indian Salad Recipes

Mixed Sprouts Beetroot Healthy Lunch Veg SaladMixed Sprouts Beetroot Healthy Lunch Veg Salad

1. Add this Tangy Italian Salad to your meals and get its taste right from Italy. Loaded with antioxidant lycopene which comes from tangy tomatoes.

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2. Give a treat of coloruful leafy vegetables to yourself with this Garlicky Cabbage and Spinach Salad and as the name suggests it has loads of garlic which is also good for heart, weightloss and high blood pressure.

Garlicky Cabbage and Spinach SaladGarlicky Cabbage and Spinach Salad

3. A bundle of health - ‘sprouts’ also find place in this section. Mixed Sprouts Salad is one unusual salad in which mixed sprouts combine with tomatoes, radish, fenugreek and coriander to provide a boost of antioxidants and nutrients.

 Mixed Sprouts Salad
 Mixed Sprouts Salad

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4. Bean Sprouts and Capsicum Salad : have been shared in this section to get in extra fibre.

 Bean Sprouts and Capsicum SaladBean Sprouts and Capsicum Salad

5.  Sprouts and Veggie Salad have been shared in this section to get in extra fiber which aids in weight loss.

Sprouts and Veggie Salad

Sprouts and Veggie Salad

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Low Calorie Raita Recipes

Raita’s are Indian salads that are made using curds. Here in our low calorie section they are made using low calorie vegetables and low-fat curds which are responsible for its low calorie content.

Cooling Cucumber RaitaCooling Cucumber Raita

1. Have this amazing pink coloured raita called Carrot and Beetroot Raita with a good amount of vitamin A in it.

Carrot Beetroot Raita for Weight Loss

Carrot Beetroot Raita for Weight Loss

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2. Try this calcium laden Mixed Veggie Raita which has the goodness of a variety of vegetables like beetroot, cucumber and tomatoes.

Mixed Veggie RaitaMixed Veggie Raita

3. This innovative and unique recipe for Jamun Raita is sure to tickle your taste buds. Jamun has many health promoting properties and it is great for diabetics because of its enzyme Jamboline which helps to control the blood sugar levels.

Jamun RaitaJamun Raita

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4. Lauki Aur Phudine ke Raita : This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this raita. One serving Lauki Aur Phudine ka Raita gives 24 calories.

Lauki Aur Phudine ka Raita

Lauki Aur Phudine ka Raita

5. Low cal spinach raita : Commonly served with North Indian meals, this vitamin and mineral loaded raita is very easy to make, and tastes really great thanks to the mild flavours lent by black pepper and green chillies. One serving of low cal palak raita is 32 calories

Spinach RaitaSpinach Raita

Try all our low calorie indian salads and raitas recipes. Remember to enjoy them with your choice of rotis, parathas, pulaos or biryanis.

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Enjoy our other low calorie recipe categories given below

Low Calorie Rice / Pulao / Khichdi / Biryani

Low Calorie Rotis Parathas

Low Calorie Lunch, Indian

Low Calorie Dinner


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Lettuce, Orange and Spinach Salad
Recipe# 3462
27 Nov 19

 
 
by Tarla Dalal
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....
Cous Cous Salad, Healthy Cous Cous Salad
Recipe# 22289
14 Feb 11

 
 by Tarla Dalal
Couscous is a traditional North African food, quite similar to semolina and broken wheat, which is cooked and combined with veggies and other ingredients to make hearty salads . Here is a lip-smacking Couscous Salad, made with brok ....
Fruit and Vegetable Salad with Apple Dressing
Recipe# 7443
12 Apr 15

 
 by Tarla Dalal
No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which mainta ....
Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad
Recipe# 5275
25 Mar 20

 
 by Tarla Dalal
beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad | with 11 amazing images. Beet and sprout ....
Sprouts and Veggie Salad
Recipe# 22250
03 Jul 19

 
 
by Tarla Dalal
This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this Sprouts and Veggie Salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods. A dinner of S ....
Fruits in Mango Dressing
Recipe# 5277
17 Nov 10

 
 
by Tarla Dalal
Dressed to kill, a salad that thrills! walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.
Minty Bean Salad
Recipe# 3600
28 Jun 19

  This recipe has an associated video
 by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
Mixed Sprouts Salad
Recipe# 7444
12 Apr 15

  This recipe has an associated video
 by Tarla Dalal
This is an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. The Mixed Sprouts Salad is further enhanced with a tempering, which helps to boost the flavour ....
Jamun Raita
Recipe# 3493
03 Dec 20

  This recipe has an associated video
 by Tarla Dalal
Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon for diabetics as the enzyme 'jamboline' ....
Tangy Italian Salad
Recipe# 3463
24 Jun 19

 
 by Tarla Dalal
Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin A and fibre while lettuce and cucumbers contribute fibre as well as vitamin C and iron.
Rajma Cucumber and Carrot Salad
Recipe# 5559
26 Mar 19

 
 
by Tarla Dalal
No reviews
Munch your way to a healthy heart! A lip-smacking combination of carrots, cucumber and cooked rajma beans dressed in mint, honey and a dash of lemon juice as well. This tangy dressing is not only healthier but also much tastier than many an oily, fat laden dressing! All the key ingredients in this s ....
Potato and Peas Salad
Recipe# 5274
26 Jun 19

 
 by Tarla Dalal
No reviews
Fibre-rich unskinned potatoes and colourful green peas make a healthy and filling salad. Green peas are a storehouse of fibre that binds ldl and helps evict it from the body.
Dalia and Vegetable Salad ( Weight Loss After Pregnancy )
Recipe# 33017
20 Aug 09

 
 by Tarla Dalal
No reviews
Dalia and vegetable salad, a unique salad perked up with a delicately flavoured mint dressing, here’s a nutrient-rich, delicious treat with assorted vegetables and dalia. The best part is, it has only 48calories per serving – a surefire way to lose weight.
Sweet Lime and Pepper Salad
Recipe# 3601
24 Jul 20

 
 
by Tarla Dalal
No reviews
Simple, quick and easy, this salad can be prepared in minutes. Capsicum is a much ignored salad vegetable that has been combined with lots of colours and flavours which perfectly complements the delicate flavour of sweet lime. This salad is a great accompaniment for a continental main course and i ....
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Low Calorie Salads & Raitas
5
 on 14 Mar 18 03:05 PM