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Low Calorie International Recipes recipes


Last Updated : Sep 10,2020



लो कैलोरी अंतर्राष्ट्रिय व्यंजन - हिन्दी में पढ़ें (Low Calorie International Recipes recipes in Hindi)
આંતરરાષ્ટ્રીય વ્યંજન - ગુજરાતી માં વાંચો (Low Calorie International Recipes recipes in Gujarati)

Low Calorie Healthy International Recipes

low calories healthy international recipes collection. Sumptuous, tongue tickling and a creative way to add healthy foods to your diet is what this section can be described as. From dips to salsa and pasta to stir-fries and rice delicacies you will find them all here.

7 things you need to do in making low cal international recipes. 

1. To choose the healthy veggies while avoiding the use of high carb ones like potatoes, yam etc. 

2. Try to flavor them with herbs and spices.

3. Avoid that use of excess oil. Use olive oil as much as possible.

4.  Toss in some high fiber cereals like oats, quinoa, bulgur wheat etc.

5. Avoid the processed foods completely.

6. While opting to cook rice delicacies, go in for Brown rice only and add more veggies than the rice.

7.  Look upon Baking, steaming, pressure cooking or stir-frying as the best cooking methods.

Low Calorie International Recipes, Snack Recipes

Stuffed Spinach PancakesStuffed Spinach Pancakes

Nowadays kids don’t like Indian snacks anymore and they ask for more and more variations in their food and refuse to eat if the same recipes are cooked more than twice. Boost your protein and calcium levels with this Vegetable Satay, it is low in calories and fat because of the use of low fat curds and paneer. Baked Stuffed Tomatoes are made by using a sumptuous mixture of low-fat paneer and assorted veggies is baked inside juicy tomatoes, resulting in an aesthetic yet healthy 80-calorie snack. Whole Wheat Pasta in Tomato Sauce is a healthy Italian dish which is a good source of protein, calcium, B-complex vitamins and folic acid. Whole wheat pasta has been used instead of plain flour pasta, mixed with a scrumptious tomato sauce and loads of veggies that you’ll surely love.

Low Calorie International Recipes, One Dish Meals

CannelloniCannelloni

Here is a healthier version of Au gratin- a continental dish called Oats and Vegetable Au Gratin to satisfy your hunger pangs. Traditionally it is made with fat laden white sauce and cheese. The secret of making it low calories comes from using low fat milk and fibre rich oats that’s responsible for the thick saucy texture. This lovely tasting Cabbage Rolls in Tomato Gravy is sure to be loved by kids as well as adults. Low calorie cabbage is used to roll up low-fat paneer and tomato gravy is used instead of white sauce that makes this recipe very low in calories but quite satiating. Oatmeal and Spinach Crêpes with Ratatouille Stuffing are delicious and loaded with veggies that give it an amazing flavour and load this recipe with fibre.

All these low calorie international recipes are sure to tantalize your taste buds without adding those extra pounds to your waist line. But just remember to enjoy them in limited portions and on occasions.

Happy Cooking!!!

Try our other low calorie categories:

Low Calorie Snacks & Starters

Low Calorie Soups

Low Calorie Subzis

Low Calorie Sweets & Desserts


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Low- Cal Mayonnaise
Recipe# 32981
14 Oct 20

  This recipe has an associated video
 by Tarla Dalal
Here's a low cal version of mayonnaise that will surely pacify health conscious people who always feel let down as they have to curb the intake of mayonnaise in continental dishes. This recipes reduces the calories almost to half as compared to our regular mayonnaise. Unusual ingredients like bread ....
Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe)
Recipe# 5548
30 Sep 20

  This recipe has an associated video
 by Tarla Dalal
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in mo ....
Spicy Stir Fried Baby Corn
Recipe# 3521
02 Sep 20

 
 
by Tarla Dalal
Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil. The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss o ....
Low- Calorie Vegetable Au Gratin
Recipe# 4073
27 Jul 20

  This recipe has an associated video
 
by Tarla Dalal
low calorie vegetable Au gratin | healthy Au gratin recipe | low cal veg Au gratin | healthy Au gratin recipe | low calorie vegetable Au gratin |
Broccoli, Spinach and Zucchini Stir- Fry
Recipe# 7451
26 Jul 20

 
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Whole Wheat Pasta in Tomato Sauce
Recipe# 1404
05 May 20

  This recipe has an associated video
 
by Tarla Dalal
Whole wheat pasta, savour this healthy Italian delicacy, which is also a rich source of protein and fibre! The Italian diet which is known for its high-calorie pasta preparations and its cheesy sauces has been converted into this "96 calorie (per serving), high fibre version". As the name suggests, ....
Uncooked Salsa, Jain Salsa
Recipe# 8655
13 Dec 19

 
 
by Tarla Dalal
uncooked salsa recipe | Jain salsa | raw Mexican salsa | no cook salsa | with 9 amazing images. This Jain-friendly uncooked salsa recipe is an easy version ....
Baked Stuffed Tomatoes
Recipe# 1406
23 Nov 15

 
 by Tarla Dalal
A sumptuous mixture of low-fat paneer and assorted veggies is baked inside juicy tomatoes, resulting in an aesthetic yet healthy 80-calorie appetiser.Tomatoes give vitamin A, low-fat paneer gives calcium while the fibre is derived from mixed veggies. The best part is that you can prepare this nutrie ....
Cabbage Rolls in Tomato Gravy
Recipe# 1395
23 Nov 15

 
 
by Tarla Dalal
Sumptuous and tongue-tickling, the Cabbage Rolls in Tomato Gravy is an ideal package of taste and good health. This delectable continental one-dish meal features cabbage leaves stuffed with crunchy veggies and drowned in a tangy tomato gravy. What an interesting way to top up on vitamin A and protei ....
Chinese Stir- Fried Vegetables
Recipe# 1411
23 Nov 15

 
 
by Tarla Dalal
Chinese Stir-Fried Vegetables, typically, Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish ....
Vegetable Satay
Recipe# 1405
23 Nov 15

 
 by Tarla Dalal
Nothing can beat biting into a satay of succulent paneer pieces interspersed with crunchy veggies like onion and capsicum! But, it is possible to prepare these easily at home? In this innovative recipe, we have done away with the traditional technique of grilling, and prepared each Vegetable Satay o ....
Low Calorie Canneloni ( Fast Foods Made Healthy Recipe)
Recipe# 4076
07 Jul 15

 
 by Tarla Dalal
A well balanced main dish with an italian flavour using low fat paneer for protein and whole wheat flour and vegetables for minerals, vitamins and fibre. This party favourite recipe is more appealing in its fat free form and i am sure you will enjoy it more.
Raw Papaya and Cabbage Stir-fry
Recipe# 7447
12 Apr 15

 
 
by Tarla Dalal
A low calorie, low sodium stir-fry to suit the Indian palate! Grated raw papaya, shredded cabbage and thinly sliced capsicum emerge as a perfect team in this recipe, complementing each other in looks, flavour and texture. Flavoured with a traditional tempering, the lip-smacking Raw Papaya and Cabbag ....
Oats and Vegetable Au Gratin
Recipe# 39892
14 Mar 15

 
 
by Tarla Dalal
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are h ....
Mexican Rice (  Zero Oil Dal and Chawal)
Recipe# 22160
23 Mar 13

  This recipe has an associated video
 by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
Garlic Tomato Salsa
Recipe# 5552
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for
Oatmeal and Spinach Crêpes with Ratatouille Stuffing
Recipe# 5591
23 Aug 11

 
 by Tarla Dalal
Crepes are delicious thin pancakes that are popular in French cuisine. While Crepes are usually made with maida, here we have made it heart-friendly using oats and whole wheat flour. The Oats and Spinach Crepes with Ratatouille Filling is also loaded with veg ....
Paneer Shavarma Wrap
Recipe# 5590
23 Aug 11

 
 by Tarla Dalal
A serving of two of these wraps with a glass of golden glory frappe, is good to satiate you at dinnertime and keep you going till the next morning. This meal is full of energy, fibre and flavour.
Green Tomato Salsa, Diabetic Friendly
Recipe# 3518
20 Aug 11

 
 by Tarla Dalal
Green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you're entertaining. The addition of coriander adds further to its taste while providing
Mexican Pita Pockets
Recipe# 3466
20 Aug 11

 
 by Tarla Dalal
No reviews
Soft pita breads made with whole wheat flour and filled with a spicy Mexican bean filling that will help to keep the blood sugar levels in check. Served with salad and a delicious mint dressing which add a bouquet of tantalising flavours to this dish.
Muesli
Recipe# 32976
20 Aug 09

 
 by Tarla Dalal
No reviews
Easily put together ingredients in this powerhouse muesli make for a low-cal filling breakfast. Packed with nutrients and fibre, this filling breakfast will surely keep you away from bingeing on unnecessary calorie laden food.
Stuffed Spinach Pancakes ( Weight Loss After Pregnancy )
Recipe# 33022
20 Aug 09

 
 by Tarla Dalal
Sumptuous, tasty, low-cal... this Stuffed Spinach Pancake leaves just one word in your mind... WOW! An ideal snack for evenings, these whole wheat flour pancakes ooze out the goodness of spinach, the tanginess of tomatoes and onions, and the richness of mozzarella cheese. Despite having a chewy, che ....
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