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Low Calorie Rotis Parathas recipes


Last Updated : Oct 21,2020



लो कैलोरी रोटी / पराठे - हिन्दी में पढ़ें (Low Calorie Rotis Parathas recipes in Hindi)
રોટી / પરોઠા - ગુજરાતી માં વાંચો (Low Calorie Rotis Parathas recipes in Gujarati)

Low Calorie Rotis and Low Cal Parathas Recipes

low calorie rots. low calorie paratha collection. When we think of rotis and parathas, we all are aware of the fact that the first cereal to be avoided is plain flour or what we commonly term as ‘maida’ and replace it with fiber rich whole wheat flour. This section precisely makes use of wheat flour. However replacing wheat flour with other cereals like ragi, bajra, jowar, soya etc is equally important to get some share of other nutrients like iron, calcium and protein too. And on days when you want a complete low carbohydrate, protein rich boost, try out recipe of Almond Bhakri.

5 points to keep in mind while including these cereals in your weight loss diet:

1. To cook them very little fat and if possible with peanut oil or olive oil.

2. Avoid addition of fat laden ghee and butter while kneading the dough for the roti / paratha.

3. Always add one vegetable to the roti dough to make up for your vitamins and minerals.

4. Serve and enjoy them immediately as they are cooked in less fat, they might turn chewy with time.

5. Serve with low fat curds to get some protein with your carbs.

5 Low Calorie Roti Recipes

Beetroot and Sesame RotiBeetroot and Sesame Roti

1. Make your rotis more healthful by adding a combination of grain flours to it, just like this recipe for Multigrain Roti that has a variety of flours of grains like jowar, bajra, ragi and Bengal gram are combined with Indian spices to give it a nice traditional flavour.

2. Try your hands on making this Nachni and Onion Roti flavoured with onions, coriander and green chillies, tastes delicious when served steaming hot right from the tava. Combine this Nachni and Onion Roti with a choice of your subzi or accompaniment and enjoy!

3. Did you know? You could make rotis using oats? Here we have a low calorie recipe which has added oats in it and it’s called Methi Oats Roti. Perked up with methi it is a really good option for weight watchers and diabetics.

4. Oats Roti : This healthy oats roti has 88 calories per roti. To whole wheat flour we add oats, onions, green chillies and coriander to make the dough for oats chapatti. Then the oats chapatti is cooked on a non stick tava. 

5. Doodhi theplas : We have created a healthy doodhi thepla that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by reducing the oil that is considered so essential to cook them. One Doodhi Theplas gives 65 calories.

5 Low Calorie Paratha Recipes

Carrot ParathaCarrot Paratha

Add high quality proteins to your parathas by adding good quality protein ingredients like milk, curd, buttermilk, paneer and egg.

1. Methi Paneer Paratha is a quite popular and flavourful low calorie paratha because low fat paneer is used for its preparation perked up with methi leaves.

2. Another tasty paratha is Besan Paratha which is healthy as it is loaded with fibre, iron and B-complex vitamins. Combine this yummy paratha with a healthy raita or dal to enhance its taste. One Besan Paratha gives 151 calories.

3. Green Pea Parathas are healthy low cal enriched with nourishing green pea puree which also adds fibre and protein to it. It is also cooked with very little amount of oil and low fat curds which make it low in calories.

4. Carrot Paratha : The sweet taste of carrots perked up with crunchy onions and spicy ingredients like ginger and green chillies makes these whole wheat parathas truly awesome. One Carrot Paratha gives 136 calories.

5. Paushtik paratha is made from a dough of whole wheat flour, besan to which palak, carrots, curds and green chilli paste is added. The dough is then divided into 15 portions and cooked on a non stick tawa to make healthy paushtic paratha. One Paushtic Paratha gives 75 calories.

 

These variety of flavoured low calorie rotis and parathas are sure to please your palate. Enjoy our other low calorie categories given below:

Low Calorie Chutneys

Low Calorie Dals, Kadhis

Low Calorie Salads & Raitas

Low Calorie Subzis


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Almond Bhakri, Gluten Free Almond Bhakri
Recipe# 41121
26 Oct 20

 
 by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
Bajra and Cauliflower Roti
Recipe# 22219
05 Oct 20

 
 
by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Bajra Peas Roti, Low Acidity Recipe
Recipe# 22359
14 Nov 19

 
 by Tarla Dalal
Here is one more Indian bread made using bajra flour. This innovative recipe combines the stomach-friendly flour with boiled and mashed green peas, to get a roti that tastes and feels great. A good amount of coriander is used in this recipe, to get a peppy flavour, which is heightened by adding ....
Bajra Roti
Recipe# 3892
21 Jan 20

  This recipe has an associated video
 by Tarla Dalal
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain ....
Besan Paratha, Zero Oil Besan Paratha
Recipe# 22222
13 Jun 11

 
 by Tarla Dalal
Roasted besan has a rich and appetising aroma, a property that is usually used well in the realm of sweets. However, we have innovatively used roasted besan along with taste givers like ginger-green chilli paste, as the stuffing for whole wheat parathas. This simple yet tasty Besan Paratha is al ....
Carrot Paratha
Recipe# 42355
30 May 20

 
 by Tarla Dalal
Game to sink your teeth into a mouth-watering all-in-one paratha? This Carrot Paratha perfectly matches that description. The sweet taste of carrots perked up with crunchy onions and spicy ingredients like ginger and green chillies makes these whole wheat parathas truly awesome. After you kn ....
Doodhi Theplas
Recipe# 3592
12 Apr 20

  This recipe has an associated video
 by Tarla Dalal
doodhi thepla recipe | Gujarati lauki thepla | healthy doodhi thepla | bottle gourd thepla | with amazing 19 amazing pictures. Gujaratis love thepla and it is an ....
Garlic Roti, Lehsun Roti
Recipe# 33033
20 Aug 09

 
 
by Tarla Dalal
Whether a simple unleavened Chapati or a spongy leavened bread, garlic is always a great value-add. Here, we have made a delicious roti of multiple flours like wheat, jowar and bajra, fortified with oats, and flavoured with fresh green garlic and spice powders. The ....
Green Peas Paratha
Recipe# 22362
24 Dec 18

 
 by Tarla Dalal
Every other person complains of acidity these days, due to a stressful lifestyle and irregular food habits. However, eating the right foods can keep acidity at bay. Make your stomach smile again, with this yummy and healthy Gre ....
Hariyali Paratha  (  Gluten Free Recipe)
Recipe# 38604
30 Mar 13

 
 by Tarla Dalal
Fenugreek leaves and sesame seeds are mixed with assorted flours in this tasty wheat flour free version of the popular gujarati thepla!
Jowar Bajra Garlic Roti
Recipe# 38880
24 Jul 20

 
 
by Tarla Dalal
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Kaddu Palak Ki Roti
Recipe# 4828
16 Sep 20

 
 by Tarla Dalal
Hearty rotis that combine whole wheat flour with pumpkin and spinach to supply calcium to your bones in a super-tasty way! The pumpkin and spinach not only boost the calcium content but also the flavour and texture of the roti, giving it a rustic aroma and soft, melt-in-the-mouth texture, whic ....
Kashmiri Roti (  Diabetic Recipe)
Recipe# 7466
07 Sep 20

 
 
by Tarla Dalal
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
Lazeez Parathas
Recipe# 3590
07 Sep 20

 
 by Tarla Dalal
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot an ....
Masala Paratha, Zero Oil Recipe
Recipe# 22224
13 Jun 11

 
 
by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zi ....
Matar Paratha, Matar ka Paratha for Weight Loss
Recipe# 4251
09 Jun 20

 
 by Tarla Dalal
matar paratha | Punjabi matar ka paratha | green pea paratha | heathy matar paratha for weight loss | with amazing 19 images. matar paratha is a
Methi Makai ki Roti
Recipe# 3586
13 Nov 19

 
 by Tarla Dalal
This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.
Methi Oats Roti
Recipe# 40149
24 Aug 20

 
 by Tarla Dalal
These sumptuous rotis are made with a fibre-rich dough of whole wheat flour and quick rolled oats perked up with iron-rich fenugreek leaves. You can use any other greens of your choice too. This imparts a little softness to the rotis enabling you to reduce the amount of oil used to prepare them. How ....
Methi Paneer Paratha
Recipe# 3591
03 Sep 20

 
 by Tarla Dalal
methi paneer paratha recipe | healthy paneer methi paratha | Punjabi paneer methi paratha | methi paneer paratha is a nourishing one dish meal. Learn how to make health ....
Minty Soya Roti
Recipe# 39640
10 Oct 14

 
 by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
Moong Dal and Paneer Paratha  (  Gluten Free Recipe)
Recipe# 38607
24 Jun 19

 
 by Tarla Dalal
No reviews
Pep up nachni flour by mixing it with moong dal and paneer to make an ideal breakfast paratha! cooked moong dal also provides the necessary binding.
Multigrain Roti, Healthy Multigrain Chapati
Recipe# 38746
16 Jul 20

  This recipe has an associated video
 by Tarla Dalal
multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images. Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We ....
Nachni and Onion Roti
Recipe# 38882
01 Jul 20

  This recipe has an associated video
 by Tarla Dalal
Many consider red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and if prepared well it is very tasty too! the nachni and onion roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all. Flavoured aptly ....
Nutritious Garlic Naans
Recipe# 3589
26 Nov 12

 
 
by Tarla Dalal
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....
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