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Low Calorie Rotis Parathas recipes


Last Updated : Oct 21,2020



लो कैलोरी रोटी / पराठे - हिन्दी में पढ़ें (Low Calorie Rotis Parathas recipes in Hindi)
રોટી / પરોઠા - ગુજરાતી માં વાંચો (Low Calorie Rotis Parathas recipes in Gujarati)

Low Calorie Rotis and Low Cal Parathas Recipes

low calorie rots. low calorie paratha collection. When we think of rotis and parathas, we all are aware of the fact that the first cereal to be avoided is plain flour or what we commonly term as ‘maida’ and replace it with fiber rich whole wheat flour. This section precisely makes use of wheat flour. However replacing wheat flour with other cereals like ragi, bajra, jowar, soya etc is equally important to get some share of other nutrients like iron, calcium and protein too. And on days when you want a complete low carbohydrate, protein rich boost, try out recipe of Almond Bhakri.

5 points to keep in mind while including these cereals in your weight loss diet:

1. To cook them very little fat and if possible with peanut oil or olive oil.

2. Avoid addition of fat laden ghee and butter while kneading the dough for the roti / paratha.

3. Always add one vegetable to the roti dough to make up for your vitamins and minerals.

4. Serve and enjoy them immediately as they are cooked in less fat, they might turn chewy with time.

5. Serve with low fat curds to get some protein with your carbs.

5 Low Calorie Roti Recipes

Beetroot and Sesame RotiBeetroot and Sesame Roti

1. Make your rotis more healthful by adding a combination of grain flours to it, just like this recipe for Multigrain Roti that has a variety of flours of grains like jowar, bajra, ragi and Bengal gram are combined with Indian spices to give it a nice traditional flavour.

2. Try your hands on making this Nachni and Onion Roti flavoured with onions, coriander and green chillies, tastes delicious when served steaming hot right from the tava. Combine this Nachni and Onion Roti with a choice of your subzi or accompaniment and enjoy!

3. Did you know? You could make rotis using oats? Here we have a low calorie recipe which has added oats in it and it’s called Methi Oats Roti. Perked up with methi it is a really good option for weight watchers and diabetics.

4. Oats Roti : This healthy oats roti has 88 calories per roti. To whole wheat flour we add oats, onions, green chillies and coriander to make the dough for oats chapatti. Then the oats chapatti is cooked on a non stick tava. 

5. Doodhi theplas : We have created a healthy doodhi thepla that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by reducing the oil that is considered so essential to cook them. One Doodhi Theplas gives 65 calories.

5 Low Calorie Paratha Recipes

Carrot ParathaCarrot Paratha

Add high quality proteins to your parathas by adding good quality protein ingredients like milk, curd, buttermilk, paneer and egg.

1. Methi Paneer Paratha is a quite popular and flavourful low calorie paratha because low fat paneer is used for its preparation perked up with methi leaves.

2. Another tasty paratha is Besan Paratha which is healthy as it is loaded with fibre, iron and B-complex vitamins. Combine this yummy paratha with a healthy raita or dal to enhance its taste. One Besan Paratha gives 151 calories.

3. Green Pea Parathas are healthy low cal enriched with nourishing green pea puree which also adds fibre and protein to it. It is also cooked with very little amount of oil and low fat curds which make it low in calories.

4. Carrot Paratha : The sweet taste of carrots perked up with crunchy onions and spicy ingredients like ginger and green chillies makes these whole wheat parathas truly awesome. One Carrot Paratha gives 136 calories.

5. Paushtik paratha is made from a dough of whole wheat flour, besan to which palak, carrots, curds and green chilli paste is added. The dough is then divided into 15 portions and cooked on a non stick tawa to make healthy paushtic paratha. One Paushtic Paratha gives 75 calories.

 

These variety of flavoured low calorie rotis and parathas are sure to please your palate. Enjoy our other low calorie categories given below:

Low Calorie Chutneys

Low Calorie Dals, Kadhis

Low Calorie Salads & Raitas

Low Calorie Subzis


Show only recipe names containing:
  



Kashmiri Roti (  Diabetic Recipe)
Recipe# 7466
07 Sep 20

 
 
by Tarla Dalal
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
Radish Nachni Roti
Recipe# 39958
07 Sep 20

 
 by Tarla Dalal
No reviews
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
Moong Dal and Paneer Paratha  (  Gluten Free Recipe)
Recipe# 38607
24 Jun 19

 
 by Tarla Dalal
No reviews
Pep up nachni flour by mixing it with moong dal and paneer to make an ideal breakfast paratha! cooked moong dal also provides the necessary binding.
Green Peas Paratha
Recipe# 22362
24 Dec 18

 
 by Tarla Dalal
Every other person complains of acidity these days, due to a stressful lifestyle and irregular food habits. However, eating the right foods can keep acidity at bay. Make your stomach smile again, with this yummy and healthy Gre ....
Kaddu Palak Ki Roti
Recipe# 4828
16 Sep 20

 
 by Tarla Dalal
Hearty rotis that combine whole wheat flour with pumpkin and spinach to supply calcium to your bones in a super-tasty way! The pumpkin and spinach not only boost the calcium content but also the flavour and texture of the roti, giving it a rustic aroma and soft, melt-in-the-mouth texture, whic ....
Stuffed Bajra Roti ( Gluten Free Recipe )
Recipe# 1380
23 Nov 15

 
 by Tarla Dalal
Stuffed bajra roti, looking for something to lower blood cholesterol levels? here’s an exotic version of the humble bajra roti, stuffed with a paneer, methi and tomato mixture that makes this a scrumptious delicacy. The fibre in bajra binds with the cholesterol and fats and ensures that it is ejecte ....
Garlic Roti, Lehsun Roti
Recipe# 33033
20 Aug 09

 
 
by Tarla Dalal
Whether a simple unleavened Chapati or a spongy leavened bread, garlic is always a great value-add. Here, we have made a delicious roti of multiple flours like wheat, jowar and bajra, fortified with oats, and flavoured with fresh green garlic and spice powders. The ....
Nutritious Garlic Naans
Recipe# 3589
26 Nov 12

 
 
by Tarla Dalal
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....
Matar Paratha, Matar ka Paratha for Weight Loss
Recipe# 4251
09 Jun 20

 
 by Tarla Dalal
matar paratha | Punjabi matar ka paratha | green pea paratha | heathy matar paratha for weight loss | with amazing 19 images. matar paratha is a
Stuffed Soya Paratha
Recipe# 5580
23 Aug 11

 
 by Tarla Dalal
Green peas, stuffed in wheat flour dough to make parathas, is very common. In this recipe, soya and garlic have been added to the wheat flour, to make it extremely 'heart-friendly'. Serve them hot from the tava, as soya tends to make the parathas dry after a while, especially as these are made with ....
Lazeez Parathas
Recipe# 3590
07 Sep 20

 
 by Tarla Dalal
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot an ....
Spicy Bajra Paratha
Recipe# 4671
11 Sep 14

 
 by Tarla Dalal
Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious and tasty, but require a lot of practice to roll evenly. Yet, the Spicy Bajra Paratha is definitely worth the time spent. In this creation, the rotis are further enhanced with a filling of paneer ....
Tandoori Paratha
Recipe# 22223
13 Jun 11

 
 by Tarla Dalal
The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation of Tandoori Paratha is a sure hit! Oil is usually added to the flour to make a smooth and soft dough, but to curb the use of oil, Low-fat curds have been added which also produces the ....
Masala Paratha, Zero Oil Recipe
Recipe# 22224
13 Jun 11

 
 
by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zi ....
Oats Mooli Roti, Zero Oil Oats Mooli Roti
Recipe# 22221
07 Sep 20

 
 by Tarla Dalal
No reviews
Think breakfast, and Mooli Roti is amongst the first choices that come to your mind. This very popular North Indian breakfast dish has been tweaked slightly in this recipe, by including oats flour along with whole wheat flour, to boost the fibre conten ....
Spinach Stuffed Parathas
Recipe# 1373
07 Sep 20

 
 
by Tarla Dalal
No reviews
Succulent whole wheat parathas packed with the goodness of spinach! Crumbled low-fat paneer helps hold the spinach together in the filling, while onions and green chillies lend it an exciting flavour. You are sure to love not just the taste but also the texture of these delicious Spinach Stuffed Par ....
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