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Kids Weight Gain recipes


Last Updated : May 15,2020



बच्चों का वज़न बढ़ाने के व्यंजन - हिन्दी में पढ़ें (Kids Weight Gain recipes in Hindi)
બાળકો માટે વજન વધારનાર વ્યંજન - ગુજરાતી માં વાંચો (Kids Weight Gain recipes in Gujarati)

Healthy Foods for Kids to gain weight | Indian Weight Gain Recipes for kids |

Healthy Foods for Kids to gain weight. Weight Gain Recipes for Kids. Children tend to eat fatty foods like junk, chips, and whatever is easily available. They eat less fruits and vegetables and often skip breakfast which is the most important meal of the day. With right guidance and nutrition education children can learn to prefer healthy foods such as milk, eggs, green and orange fruits and vegetables, whole grain and unrefined cereals.

Date and Apple Shake ( Healthy Snacks Recipe)Date and Apple Shake ( Healthy Snacks Recipe)

Healthy eating habits should start right from childhood and it is the parent’s duty to inculcate these healthy habits in the kid. Most children are picky eaters and do not consume enough and therefore their growth is slowed or stunted and they become lethargic.

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Maintaining an ideal weight is important for kids, and for this it is important to give them nutritious high calorie foods as they give them a lot of energy and keeps them active. Put the glow back on their faces with energy-dense recipes. It is important that children learn to avoid unhealthy and refined food items right from their young age.

Almond Til ChikkiAlmond Til Chikki

Unhealthy foods like refined carbohydrates, high sugar beverages, deep fried foods as they contain trans-fats cause ill health conditions like diabetes, dyslipidemia, heart problems, etc.

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Kids Weight Gain Recipes, Snacks

Broccoli and Paneer TikkiBroccoli and Paneer Tikki

Add more energy and fibre to your digestive biscuits like our recipe for Healthy No Bake Cookies as the name suggests it does not require baking and is quick that kids would drool for.

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We all know kids love creamy texture and here we have a recipe of Carrot Green Peas Creamy Sandwich that just melts in the mouth.

Carrot, Green Peas Creamy Sandwich, Creamy Toast SandwichCarrot, Green Peas Creamy Sandwich, Creamy Toast Sandwich

Has carrots and peas that will give an antioxidant boost to your child and being energy rich it’s a wonderful recipe for weight gain.

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Kids often feel hunger pangs after a play session and Moong Bhel is the perfect snack option to satisfy their hunger pangs being excellent in protein, B vitamins, vitamin C, magnesium and phosphorus.

Moong BhelMoong Bhel

Peanuts are cheap in India and make a super easy weight gain snack for kids in homemade Indian peanut butter which has all the right fats used in the recipe. The key is that there is no vegetable oil used in this recipe.

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Healthy Foods for Kids to Gain Weight, Breakfast

Adding vegetable purees to the rotis and parathas is a great way to add vegetables to your kids diet. You can serve Broccoli Paratha as a breakfast item or pack it as a tiffin treat. You may also spread some cheese on it and turn it into a roll for additional calories. Mini-Nachni-Pancake is delicious, power packed with calcium and fibre and can be served with healthy coconut chutney for enhancing its taste. Is your kid bored of having the same old milk for breakfast?

Mini Nachni PancakeMini Nachni Pancake

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How something new like Dry Fruit Milkshake that’s loaded with energy and proteins and has a rich flavour and amazing mouthfeel, which will leave your kid asking for everyday.

Dry Fruit MilkshakeDry Fruit Milkshake

Choose from our wide range of recipes for weight gain like Groundnut Tikkis, Oats and Mixed Nuts Ladoo, Rajma Spinach Cheese Paratha and so on.

Groundnut TikkisGroundnut Tikkis

Using Bajra to make healthy Rotis and healthy Parathas for kids weight gain

Make your kids have some healthy rotis and parathas with healthy grains like jowar, bajra, nachni. Avoid using maida in their Indian breads as that is unhealthy weight gain. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal.

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So as a Vegetarian, include bajra in your diet for your kids.  Bajra is a great option for those on a gluten free diet.  You can start with the basic bajra roti recipe which is fibre rich. Adding vegetables to your roti is always good as in bajra cauliflower roti recipelehsun bajra kaddu roti recipe or bajra gajar paratha recipe.

Bajra Gajar Palak Paratha, Gluten Free RecipeBajra Gajar Palak Paratha, Gluten Free Recipe

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Jowar to make healthy Rotis and Parathas for your kids weight gain

Why use jowar flour is something we always wanted to know.  Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin and a perfect healthy option for kids weight gain in a healthy way. Jowar and all Millets are rich in Potassium.

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You can have the basic jowar roti recipe. Then jowar pyaz ki roti which which will reduce acidity or the mooli jowar ki roti recipe which is gluten free. Or mix two healthy flour for the jowar bajra garlic roti reccipe

Jowar Bajra Garlic RotiJowar Bajra Garlic Roti

Enjoy our Healthy Foods for Kids to gain weight recipes and other kids articles below.

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Oats and Mixed Nuts Ladoo ( Healthy Laddu)
Recipe# 39896
11 Aug 20

 
 by Tarla Dalal
Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to make oats laddu | with 20 amazing images Oats and mixed nuts laddo is a tre ....
Oats Chocolate Walnut Balls
Recipe# 30807
01 Aug 19

 
 
by Tarla Dalal
Pamper yourself and your kids with these crunchy-munchy, nutty, chocolaty balls! Made of quick cooking rolled oats, nuts and dried fruits, these balls have an interesting mouth-feel and taste. The chocolaty flavour only adds to the fun, making it all the more enticing! Once you add the warm choc ....
Orange Banana Smoothie
Recipe# 30856
16 May 12

 
 by Tarla Dalal
No reviews
Kids love variety in everything. How can they not be impressed by a recipe that packs a dazzling variety of flavours into every single sip! Oranges are tart, bananas are sweet and fresh curds whipped together are sure to steal your child's heart and meet their calcium and protein needs just in a gla ....
Peanut Butter Coconut Balls, Healthy Dessert for Weight Loss
Recipe# 41606
23 Apr 20

 
 by Tarla Dalal
peanut butter coconut balls | Indian healthy peanut butter coconut balls | no bake peanut butter coconut balls | with 9 amazing images. peanut butter coconut balls is an
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
24 Aug 20

 
 
by Tarla Dalal
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Ragi and Broccoli Cutlets
Recipe# 40779
26 Oct 18

 
 
by Tarla Dalal
These scrumptious cutlets are made of ragi and broccoli, perked up with spice powders, mint and spring onions. Potatoes add to the volume of the cutlet mix, while mint and spring onions give it a fabulous aroma and flavour. The Ragi and Broccoli Cutlets are rolled in oats, to give the outer su ....
Rajma and Paneer Sandwich
Recipe# 5653
14 Mar 15

  This recipe has an associated video
 
by Tarla Dalal
Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! Both these nutrients are very important during their growing period to give that healthy bones. For those adults who would also like to enjoy this sandwich can opt for low-fat butter instead ....
Rajma Spinach Cheese Paratha
Recipe# 30813
16 May 12

 
 
by Tarla Dalal
Once your kids have tasted this paratha, you will surprised to see rajma and spinach rise to the top of their favourite ingredients list! Indeed, this innovative Rajma Spinach Cheese Paratha is a scrumptious treat that your kids will love to the core, thanks to the punchy taste of capsicum, onions a ....
Sitaphal Milkshake
Recipe# 1085
13 Apr 20

 
 by Tarla Dalal
sitaphal milkshake recipe | custard apple milkshake | with 12 amazing images. sitaphal milkshake recipe is an amazing rich custard apple milkshake made with just 4 ingredients. Make this ....
Steamed Corn with Tomato Salsa
Recipe# 7600
14 Jun 11

 
 
by Tarla Dalal
No reviews
Steamed corn goes well with a variety of toppings that children are partial to, such as tomato salsa, chaat masala, cheese etc.
Strawberry Cream Roll
Recipe# 2504
15 Feb 17

 
 by Tarla Dalal
Melt-in-the-mouth vanilla cake, lined with tongue-tickling tangy-sweet strawberry jam, whipped cream and fresh fruit. This combination of jam, cream and fruit gives the stuffing a truly fascinating mouth-feel, which contrasts beautifully with the soft and fluffy cake. Refrigerate the Strawbe ....
Strawberry Honey Milkshake
Recipe# 39024
24 Sep 20

  This recipe has an associated video
 
by Tarla Dalal
When strawberries are in season, they make a superb addition to breakfast in a variety of ways. Whip up a strawberry milkshake and add curds and honey for sweetness and body.
Strawberry Milkshake, Fresh Strawberry Milkshake
Recipe# 41368
26 Oct 18

 
 by Tarla Dalal
This amazing milkshake made with fresh strawberries and milk is much superior to versions made with strawberry ice-cream or syrups. The vibrant taste of the fresh fruit resonates through and through, making this Strawberry Milkshake really refreshing. The good news is that it can be made in ....
Strawberry Sponge Roll
Recipe# 1126
20 Aug 12

 
 by Tarla Dalal
No reviews
A Swiss Roll presentation with strawberries and custard rolled within thin lightened sponge cake.
Veg Raita, Mixed Vegetable Raita
Recipe# 3602
24 Mar 20

 
 
by Tarla Dalal
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....
Walnut Fudge Fingers
Recipe# 30835
16 May 12

 
 by Tarla Dalal
Walnuts are a storehouse of nutrients! This finger food made using kids' favorites such as biscuits, cocoa powder, sugar, etc., is a smart way of sneaking walnuts into their little tummies. Butter is a rich source of vitamin A, but that does not license you to use it in whopping amounts, as it is al ....
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Kids Weight Gain
5
 on 28 Feb 20 08:00 AM


Wonderful recipes and tips. Blog is informative and very useful. Thanks for sharing.
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Tarla Dalal    Thanks for the feedback.
Reply
29 Feb 20 08:50 AM
Kids Weight Gain
5
 on 05 Aug 19 02:16 PM


Thanks for sharing these healthy kid-friendly food ideas.