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Kids Weight Gain recipes


Last Updated : Feb 01,2019



बच्चों का वज़न बढ़ाने के व्यंजन - हिन्दी में पढ़ें (Kids Weight Gain recipes in Hindi)
બાળકો માટે વજન વધારનાર વ્યંજન - ગુજરાતી માં વાંચો (Kids Weight Gain recipes in Gujarati)

Healthy Foods for Kids to gain weight | Kids Weight Gain Recipes |

Healthy Foods for Kids to gain weight. Weight Gain Recipes for Kids. Children tend to eat fatty foods like junk, chips, and whatever is easily available. They eat less fruits and vegetables and often skip breakfast which is the most important meal of the day. With right guidance and nutrition education children can learn to prefer healthy foods such as milk, eggs, green and orange fruits and vegetables, whole grain and unrefined cereals.

Healthy eating habits should start right from childhood and it is the parent’s duty to inculcate these healthy habits in the kid. Most children are picky eaters and do not consume enough and therefore their growth is slowed or stunted and they become lethargic.

Maintaining an ideal weight is important for kids, and for this it is important to give them nutritious high calorie foods as they give them a lot of energy and keeps them active. Put the glow back on their faces with energy-dense recipes. It is important that children learn to avoid unhealthy and refined food items right from their young age. Unhealthy foods like refined carbohydrates, high sugar beverages, deep fried foods as they contain trans-fats cause ill health conditions like diabetes, dyslipidemia, heart problems, etc.

Kids Weight Gain Recipes, Snacks

Broccoli and Paneer TikkiBroccoli and Paneer Tikki

Add more energy and fibre to your digestive biscuits like our recipe for Healthy No Bake Cookies as the name suggests it does not require baking and is quick that kids would drool for. We all know kids love creamy texture and here we have a recipe of Carrot Green Peas Creamy Sandwich that just melts in the mouth. Has carrots and peas that will give an antioxidant boost to your child and being energy rich it’s a wonderful recipe for weight gain. Kids often feel hunger pangs after a play session and Moong Bhel is the perfect snack option to satisfy their hunger pangs being excellent in protein, B vitamins, vitamin C, magnesium and phosphorus.

Healthy Foods for Kids to Gain Weight, Breakfast

Egg Roll
Egg Roll

Adding vegetable purees to the rotis and parathas is a great way to add vegetables to your kids diet. You can serve Broccoli Paratha as a breakfast item or pack it as a tiffin treat. You may also spread some cheese on it and turn it into a roll for additional calories. Mini-Nachni-Pancake is delicious, power packed with calcium and fibre and can be served with healthy coconut chutney for enhancing its taste. Is your kid bored of having the same old milk for breakfast? How something new like Dry Fruit Milkshake that’s loaded with energy and proteins and has a rich flavour and amazing mouthfeel, which will leave your kid asking for everyday.

Choose from our wide range of recipes for weight gain like Groundnut Tikkis, Oats and Mixed Nuts Ladoo, Rajma Spinach Cheese Paratha and so on.

Enjoy our Healthy Foods for Kids to gain weight recipes and other kids articles below.

protein rich food for kids

antioxidant kids recipes

healthy foods for kids to gain weight

kids calcium rich recipes

iron rich foods for babies and kids


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Avocado Dip, Avocado Jain Dip
Recipe# 8651
13 Jun 19

 
 
by Tarla Dalal
Classic avocado dip made with riped avacados. The avacados are mashed with a fork and then mixed with, tomatoes, green chillies and lemon juice. Can be served as a dip with corn chips. You can also try other Jain friendly dips like Cheesy Pepper Dip or
Apricot and Walnut Pancakes with Orange Sauce
Recipe# 30811
16 May 12

 
 by Tarla Dalal
Sweet pancakes served with warm, tangy orange sauce is nothing short of a treat! And healthy too… for the nuts provide protein and calcium required for the formation of new bone cells and for the growth and maintenance of bones.
Egg Bhurji, Anda Bhurji , Egg Masala Bhurji
Recipe# 40755
08 Aug 19

 
 by Tarla Dalal
You can’t help having more than the usual serving of ladi pav when it is accompanied by this tongue-tickling Egg Bhurji. In usual Bhurji style, the eggs are perked up with finely-chopped veggies like onions, capsicum and tomatoes, which add varied flavours and textures to the Anda Bhurji. A da ....
Rajma Spinach Cheese Paratha
Recipe# 30813
16 May 12

 
 
by Tarla Dalal
Once your kids have tasted this paratha, you will surprised to see rajma and spinach rise to the top of their favourite ingredients list! Indeed, this innovative Rajma Spinach Cheese Paratha is a scrumptious treat that your kids will love to the core, thanks to the punchy taste of capsicum, onions a ....
Strawberry Honey Milkshake
Recipe# 39024
08 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
When strawberries are in season, they make a superb addition to breakfast in a variety of ways. Whip up a strawberry milkshake and add curds and honey for sweetness and body.
Fruit Lollies
Recipe# 30822
16 May 12

 
 by Tarla Dalal
Lollies are all-time favourite… to the extent of being one of the most interesting aspects of childhood! Unlike their commercial counterparts, these fruit lollies don't use artificial flavours and colours. Instead, they provide lots of nutrients including vitamins C and A. Ensure that the fruits are ....
Moong Bhel
Recipe# 720
21 Nov 18

 
 by Tarla Dalal
Wondering how to appease that monstrous appetite that kids come back home with, especially after play? Here is a wonderful snack made of puffed rice and sprouted moong, tossed together like a bhel, with chopped tomatoes, onions, etc., and a sprinkling of masalas too. The Moong Bhel is an excellent m ....
Green Pea and Corn Bhel
Recipe# 30846
16 May 12

 
 
by Tarla Dalal
Two of my favourite ingredients join hands here to make a fibre-rich feast for my little buddies! This is indeed a healthy choice of chaat as it is full of healthy ingredients like green peas, vegetables and corn, flavoured with khatti-meethi chutney.
Walnut Fudge Fingers
Recipe# 30835
16 May 12

 
 by Tarla Dalal
Walnuts are a storehouse of nutrients! This finger food made using kids' favorites such as biscuits, cocoa powder, sugar, etc., is a smart way of sneaking walnuts into their little tummies. Butter is a rich source of vitamin A, but that does not license you to use it in whopping amounts, as it is al ....
Fruity Sandesh
Recipe# 30836
16 May 12

 
 by Tarla Dalal
No reviews
Put together a super duper dessert with fruits and paneer, delighting your kids' palates while at the same time helping them stock up on vitamins A and C. These chilled Sandesh will be a welcome refreshment when your child comes home exhausted after a day at school!
Muesli Coated Fruits
Recipe# 30851
16 May 12

 
 by Tarla Dalal
No reviews
Iron, required for the continuous supply of blood and nutrients to the brain and keep it functioning efficiently, which is found in applicable amounts in Muesli. Coating the fruits with luscious butterscotch sauce and serving with this crunchy muesli makes them totally irresistible. Watch the kids g ....
Orange Banana Smoothie
Recipe# 30856
16 May 12

 
 by Tarla Dalal
No reviews
Kids love variety in everything. How can they not be impressed by a recipe that packs a dazzling variety of flavours into every single sip! Oranges are tart, bananas are sweet and fresh curds whipped together are sure to steal your child's heart and meet their calcium and protein needs just in a gla ....
Fruity Youghurt
Recipe# 30816
16 May 12

 
 by Tarla Dalal
No reviews
Curds become even more enticing when served with crunchy fruits and cornflakes! For an added visual appeal, chop the fruits in innovative shapes and sizes or use a cookie cutter. Better still… why not get the kids to help you carve the fruits?
Almond Til Chikki
Recipe# 30810
16 May 12

 
 by Tarla Dalal
No reviews
Crunchy munchy chikkis! Who can say no to them, or stop with just one for that matter! These healthy chikkis will not only make your children happy but also meet their calcium requirement.
Recipe# 417
15 Mar 17

 
 by Tarla Dalal
No reviews
Vanilla ice-cream and raisins rolled into chocolate cake make a terrific combination.
Strawberry Sponge Roll
Recipe# 1126
20 Aug 12

 
 by Tarla Dalal
No reviews
A Swiss Roll presentation with strawberries and custard rolled within thin lightened sponge cake.
Mango and Coconut Purée (  Baby and Toddler)
Recipe# 38844
14 Dec 15

 
 by Tarla Dalal
No reviews
As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut flesh.
Rajasthani Shahi Raj-kachori
Recipe# 34132
16 Apr 18

 
 
by Palak Rajput
Rajasthani Shahi Raj-Kachori, stuffed katchori with potato and sprout filling and served with curd, chutney and sev.
Recipe# 35207
08 Dec 11

 
 by LOPA SHAH
No reviews
Tomato soup is very common and famous all over world. Here is tomato soup made from tomato puree, white sauce, grated cheese and boiled corn kernels. I am sure everyone will love this new version of tomato soup.
Recipe# 9582
23 Aug 07

 
 
by Foodie #381196
No reviews
Sometimes you may find it difficult to make into balls because of the stickiness of butter so keep in the fridge for 10 mins so it will be easier to make it into balls.
Recipe# 10003
12 Dec 02

 
 by sairam0203
No reviews
Piata choco roll or pista choco roll is a delicious mithai or Indian dessert recipe with grated khoya cooked with sugar and rolled out in two parts. The one part is mixed with cocoa powder while the other has pistachios. The chocolate rolls are sliced and served as mithai after meals.
Recipe# 10102
09 Dec 03

 
 by murimari
No reviews
A date roll is an easy dessert recipe to prepare an interesting mithai or Indian sweets with dates or khajur. The date roll is a favorite recipe among children owing to its awesome taste and appealing looks.
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Kids Weight Gain
5
 on 05 Aug 19 02:16 PM


Thanks for sharing these healthy kid-friendly food ideas.