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Kids Energy Rich Foods recipes


Last Updated : Aug 28,2019



बच्चों के लिए ऊर्जा युक्त आहार - हिन्दी में पढ़ें (Kids Energy Rich Foods recipes in Hindi)
બાળકો માટે શક્તિદાયક આહાર - ગુજરાતી માં વાંચો (Kids Energy Rich Foods recipes in Gujarati)

Kids Energy Rich Foods, Recipes

kids energy rich foodsKids are very playful, always running around here and there! So, they need foods, which keep topping up their energy reserves! When low in energy kids tend to become weak and lethargic. It is of utmost importance that kids get optimal energy with adequate nutrients. Kids tend to eat very less and their meals need to be power packed but small to satiate their hunger. Energy rich foods means foods that are high in calories. Add more zest to their play with kids energy rich recipes from our recipe collection below.

Kids Energy Rich Recipes, Breakfast Recipes

Crunchy Mini Potato PancakeCrunchy Mini Potato Pancake

Healthy Oats and Apple Porridge will give a perfect start to your kids day. Once your kids taste Rajma Spinach Cheese Paratha you will be surprised to see rajma and spinach rise to the top of their favourite ingredients list! Green Pea and Spring Onion Sandwich is a sure shot hit with children, a perfect carbohydrate rich recipe for children to have in breakfast.

Kids Energy Rich Recipes, Sweet Recipes

Raspberry Oatmeal Nut BarsRaspberry Oatmeal Nut Bars

Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts is a perfect blend of coconut, fruits and nuts to energize your kids. Most kids refuse to eat vegetables especially carrot you can make this Carrot Cake a healthy recipe for your kids loaded with energy and beta carotene which is good for the eyes. Every kid loves chocolate and you can add healthy ingredients to chocolate like this Oats Chocolate Walnut Balls recipe of ours.

Kids Energy Rich Foods, Snacks Recipes

Creamy and Cheesy MacaroniCreamy and Cheesy Macaroni

Cabbage and Paneer Grilled Sandwich will provide the energy boost along with good quality Protein, Calcium, Phosphorus and Thiamine. Serve these delicious Banana Folders to your young ones after school or as a weekend treat, and see them willingly bid adieu to junk foods! Try to give protein in all meals of the day including in snacks. Sprouts-and-Corn-Chatpata-Chaat is a great example of protein rich snack option.

Kids Energy Rich Recipes, Energy Drink Recipes

Dry Fruit Milkshake
Dry Fruit Milkshake

Pineapple Banana Yoghurt Shake is a perfect blend of sweet and sour taste sure to tickle your child’s taste buds that is a good source of B-complex vitamins, Vitamin C, Calcium, Magnesium and Phosphorus. Give a boost of Beta-carotene and Calcium to your kids with Papaya Green Apple and Orange Smoothie, it’s like a meal in a glass, because it is not only satiating but also very nutritious. Another unique drink is Caribbean-Calypso which is really satiating with excellent amounts of Protein, Fibre, B-complex Vitamins, Vitamin C, Calcium, Iron and Magnesium.

Enjoy our collection of kids energy rich recipes and related  Kids Food Articles below.

Kids Noodle Recipes

Kids Brain Boosting Recipes

Kids Pizza Recipes

Kids Jar Snack Recipes

Kids Tiffin Box Recipes


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Recipe# 13938
14 May 12

 
 by pragya the
No reviews
The child friendly burger recipe, aloo burger has boiled and mashed aloo or potato based patties or tikkis as the filling in the burger buns. A great snacking option, you can perk up the nutritive value by adding vegetables or paneer in the aloo tikkis.
Recipe# 15558
26 Sep 04

 
 by usmishra
No reviews
An excellent snacking choice which is filled with taste and health benefits,. The Almond tofu burgers are perfect snacking choice for children and adults alike. The shallow fried pattioes made from tofu, carrots and almonds are placed in the burger bun, topped with onion and tomato slices and then s ....
Aloo Beans Subzi
Recipe# 38589
26 Jul 13

 
 by Sandipan
No reviews
A very healthy and tasty dish. Quick and easy to make. I frequently make this dish for my office lunch or sometimes even have it as a snack.
Recipe# 38743
21 Jun 15

 
 
by Neha Chougule
No reviews
A delectable blend of apples and poppy seeds go into making this yummy, innovative cake made with wheat flour. This cake is so moist it is great even without any frosting, a perfect anytime sweet treat. The poppy seeds sprinkled on top give a nutty-crunchy flavour.
Beetroot Apple Smoothie
Recipe# 35740
06 Dec 11

 
 
by Gayathri Kumar
No reviews
Beetroot Apple Smoothie is colourful smoothie and perfect for the morning breakfast. It is a very filling smoothie.
Recipe# 12450
13 Jun 01

 
 
by kuch_nahi
No reviews
Add joy to your breakfast table by adding the breakfast cream sandwich to the menu. Relish the fresh breakfast cream as spread mad crunchy salad as filling in this delectable cream sandwich.
Recipe# 15114
23 Apr 04

 
 by paam
Prepare the simple and healthy Cabbage cheese sandwich for breakfast or packed lunch option. The shredded cabbage and grated cheese make for a lovely filling for the sandwich and can be relished plain or grilled with ketchup.
Cheese Macaroni
Recipe# 9050
22 Oct 00

 
 by rubi
No reviews
A cheesy pasta dish, cheese macaroni is loved by adults and children alike. Prepare a delicious cheese macaroni with our easy to prepare cheese macaroni recipe. Share and recommend your favorite cheese recipe, macaroni recipe, cheese macaroni recipe, pasta recipe online at tarladalal.com
Recipe# 12896
29 Jun 01

 
 by kanchan36
No reviews
Get ready to devour the crispy spaghetti pakodas or the Cheesy pasta popup as tea time snacks. The boiled spaghetti is coated with besan and spice powders and then deep fried in hot oil. Enjoy with mint chutney.
Recipe# 12545
18 Oct 00

 
 by meenal72
No reviews
Hi this is meenal from Calcutta, and this is my all time favourite dish. it is typically Mediterranean yet has been indianised to suit our palate. try it, it's simple and different...!!!!
Recipe# 35774
18 Aug 14

 
 
by damyantiben
No reviews
Here a humble chickoo is served in a royal way. During winters best chickoos are available. They are high in natural sugars, vitamin C, fiber, anti oxidants and minerals.
Recipe# 11985
03 Aug 01

 
 
by lsheth
No reviews
Chinese vegetables with pasta offers a tempting main course dish with vegetables cooked in Chinese style tossed with boiled pasta and herbs. Must try the recipe to entice your family with a tasty and healthy vegetable and pasta dish.
Recipe# 15667
09 Dec 03

 
 by agra
No reviews
tasty and easy Coconut sandwiches made from grated coconut and chopped vegetables as filling. Enjoy the sandwich plain or toasted with sauce.
Recipe# 15716
06 Mar 03

 
 by rusona
No reviews
Mix together corn bell, mayonnaise and herbs and spread this mixture in bread slices to create the delicious Corn bell sandwich.
Recipe# 11243
27 Apr 02

 
 by co0kie78
No reviews
A cheesy pasta dish, creamu mushroom macaroni is loved by adults and children alike. Prepare a delicious and creamy macaroni stir fried with mushrooms with our easy to prepare macaroni recipe. Share and recommend your favorite cheese recipe, macaroni recipe, cheese macaroni recipe, pasta recipe onli ....
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