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Kids Energy Rich Foods recipes


Last Updated : Mar 14,2019



बच्चों के लिए ऊर्जा युक्त आहार - हिन्दी में पढ़ें (Kids Energy Rich Foods recipes in Hindi)
બાળકો માટે શક્તિદાયક આહાર - ગુજરાતી માં વાંચો (Kids Energy Rich Foods recipes in Gujarati)

Kids Energy Rich Foods, Recipes

kids energy rich foodsKids are very playful, always running around here and there! So, they need foods, which keep topping up their energy reserves! When low in energy kids tend to become weak and lethargic. It is of utmost importance that kids get optimal energy with adequate nutrients. Kids tend to eat very less and their meals need to be power packed but small to satiate their hunger. Energy rich foods means foods that are high in calories. Add more zest to their play with kids energy rich recipes from our recipe collection below.

Kids Energy Rich Recipes, Breakfast Recipes

Crunchy Mini Potato PancakeCrunchy Mini Potato Pancake

Healthy Oats and Apple Porridge will give a perfect start to your kids day. Once your kids taste Rajma Spinach Cheese Paratha you will be surprised to see rajma and spinach rise to the top of their favourite ingredients list! Green Pea and Spring Onion Sandwich is a sure shot hit with children, a perfect carbohydrate rich recipe for children to have in breakfast.

Kids Energy Rich Recipes, Sweet Recipes

Raspberry Oatmeal Nut BarsRaspberry Oatmeal Nut Bars

Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts is a perfect blend of coconut, fruits and nuts to energize your kids. Most kids refuse to eat vegetables especially carrot you can make this Carrot Cake a healthy recipe for your kids loaded with energy and beta carotene which is good for the eyes. Every kid loves chocolate and you can add healthy ingredients to chocolate like this Oats Chocolate Walnut Balls recipe of ours.

Kids Energy Rich Foods, Snacks Recipes

Creamy and Cheesy MacaroniCreamy and Cheesy Macaroni

Cabbage and Paneer Grilled Sandwich will provide the energy boost along with good quality Protein, Calcium, Phosphorus and Thiamine. Serve these delicious Banana Folders to your young ones after school or as a weekend treat, and see them willingly bid adieu to junk foods! Try to give protein in all meals of the day including in snacks. Sprouts-and-Corn-Chatpata-Chaat is a great example of protein rich snack option.

Kids Energy Rich Recipes, Energy Drink Recipes

Dry Fruit Milkshake
Dry Fruit Milkshake

Pineapple Banana Yoghurt Shake is a perfect blend of sweet and sour taste sure to tickle your child’s taste buds that is a good source of B-complex vitamins, Vitamin C, Calcium, Magnesium and Phosphorus. Give a boost of Beta-carotene and Calcium to your kids with Papaya Green Apple and Orange Smoothie, it’s like a meal in a glass, because it is not only satiating but also very nutritious. Another unique drink is Caribbean-Calypso which is really satiating with excellent amounts of Protein, Fibre, B-complex Vitamins, Vitamin C, Calcium, Iron and Magnesium.

Enjoy our collection of kids energy rich recipes and related  Kids Food Articles below.

Kids Noodle Recipes

Kids Brain Boosting Recipes

Kids Pizza Recipes

Kids Jar Snack Recipes

Kids Tiffin Box Recipes


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Aloo Beans Subzi
Recipe# 38589
26 Jul 13

 
 by Sandipan
No reviews
A very healthy and tasty dish. Quick and easy to make. I frequently make this dish for my office lunch or sometimes even have it as a snack.
Apple and Cheese Toasts
Recipe# 30845
16 May 12

 
 
by Tarla Dalal
These toasts are sure to delight your little ones' taste buds and gift them a bounty of nutrients! For an interesting twist, cut the toasts diagonally to form triangles just before serving.
Apple Strawberry Purée ( Baby and Toddler Recipe)
Recipe# 3062
14 Dec 15

 
 by Tarla Dalal
Strawberries are sharper in flavour than other fruits, so use a mild fruit like apple to tone it down. Milk provides calcium and strawberries supplement it with vitamin c which is extremely essential to strengthen your baby's immunity. You can also use bananas instead of apples.
Baked Jacket Potatoes with Baked Beans and Cheese
Recipe# 77
18 Feb 19

  This recipe has an associated video
 by Tarla Dalal
Potatoes cooked with their jacket on have a special rustic flavour that everybody loves. It is quite different from the bland taste of potatoes cooked without the skin. There are many ways of preparing jacket potatoes and this is one of the most delectable options! Here, parboiled potatoes are s ....
Baked Rajma and Macaroni with Cottage Cheese Balls,  Jain Recipe
Recipe# 1597
17 May 19

 
 by Tarla Dalal
A mind-boggling dish that’s extremely satiating in all respects, the Baked Rajma and Macaroni with Cottage Cheese Balls tastes exciting, looks appealing, has multiple textures for an awesome mouth-feel, and is quite filling too. It is a thoughtful and well-balanced fusion of
Banana Apple Pudding ( Baby and Toddler Recipe)
Recipe# 3066
14 Dec 15

 
 by Tarla Dalal
No reviews
A fruity meal that all babies will love. This recipe will also encourage your baby to "chew" the food before she swallows it. Most babies like to chew on biscuits, even if they have no teeth. A biscuit has been included in this recipe to add a little crunch and a taste of familiarity so that they en ....
Bean and Cheese Burgers
Recipe# 2598
20 Aug 11

 
 
by Tarla Dalal
It is good to have a stock of baked beans in the refrigerator because they go well with most sandwiches and burgers, not to forget baked potatoes too. Bean and cheese burgers are simple and easy to make as they do not require a patty. You can fix yourself one anytime you feel hungry.
Beetroot Apple Smoothie
Recipe# 35740
06 Dec 11

 
 
by Gayathri Kumar
No reviews
Beetroot Apple Smoothie is colourful smoothie and perfect for the morning breakfast. It is a very filling smoothie.
Brain Booster, Carrot Apple Beetroot and Spinach Juice
Recipe# 6216
11 Jan 12

 
 by Tarla Dalal
This Carrot Apple Beetroot and Spinach Juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gear! Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and there ....
Cabbage and Paneer Grilled Sandwich
Recipe# 5223
15 Nov 18

 
 by Tarla Dalal
Although both cabbage and paneer are bland ingredients, the hints of green chillies and coriander lace it with an enticing flavour, and the overall effect is rather pleasing to the palate. When had with a bowl of hot Spicy Tomato Soup , ....
Caribbean Calypso, Creamy Pineapple and Banana Drink
Recipe# 897
05 Aug 16

 
 by Tarla Dalal
Pineapple and banana, along with ice-cream and honey, give a good mix of flavours and textures, which feels very nice on the palate. Tangy, sweet and creamy too, the Carribean Calypso is bound to please anybody. Pineapple’s tangy overtures are supported beautifully by the pleasant flavours of ....
Carrot Cake , Healthy Snack for Kids
Recipe# 3104
07 Feb 19

  This recipe has an associated video
 by Tarla Dalal
Older children enjoy cake as an occasional treat but plain sponge cakes can be a little boring for them. Carrots have been added as they add variety and also provide substantial amounts of vitamin A and fibre. Cinnamon, nutmeg, milk and jaggery impart delicious flavours to this cake. This ca ....
Carrot, Green Peas Creamy Sandwich, Creamy Toast Sandwich
Recipe# 5232
26 Oct 18

  This recipe has an associated video
 by Tarla Dalal
A gooey spread of mixed veggies and cheese adds charm to crisp toasted bread. The contrast between the texture of the bread and the spread is very appealing, and so is the exciting flavour contributed by ginger and green chillies. Mashed green peas give a nutty taste and vibrant colour to the sp ....
Che-mato Pasta
Recipe# 2588
20 Aug 11

 
 by Tarla Dalal
The Che-Mato Pasta is a delicious one-dish meal that you can have as an evening snack or even for supper. You may add more vegetables like grated carrots, cabbage, beans, etc. Along with the capsicum. The tomato puree gives a tangy touch, while the grated cheese makes it quite filling. Che-Mato P ....
Cheese Macaroni
Recipe# 9050
22 Oct 00

 
 by rubi
No reviews
A cheesy pasta dish, cheese macaroni is loved by adults and children alike. Prepare a delicious cheese macaroni with our easy to prepare cheese macaroni recipe. Share and recommend your favorite cheese recipe, macaroni recipe, cheese macaroni recipe, pasta recipe online at tarladalal.com
Cheesy Potato Bake
Recipe# 2585
20 Aug 11

 
 by Tarla Dalal
No reviews
You love potatoes and you love cheese, so you are sure to love the cheesy potato bake! a simple preparation of potatoes with onions and pepper powder, topped with lots and lots of cheese, and baked to perfection, this is a filling and healthy snack for growing kids.
Chitrana Rice
Recipe# 4761
20 Sep 14

  This recipe has an associated video
 by Tarla Dalal
Malagapadi (or Molagu pudi) in South India is prepared and stored in containers to accompany dosa, idlis and rice even. This dish is a heady concoction of rice, malagapadi, roasted peanuts, toasted sesame seeds, coconut flakes and spices that simply must be eaten immediately!
Cinderella (  Cooking with Kids)
Recipe# 2574
20 Aug 11

 
 
by Tarla Dalal
Despite the girlish name, this drink will be loved by both boys and girls as it combines tangy strawberry syrup with tangier lemon juice and a good helping of healthy and tasty fruits. Cinderella looks good, tastes good and works good – it is sure to boost you up, even from the lowest energy lev ....
Coconut Chia Pudding Super Bowl
Recipe# 41620
30 Mar 17

  This recipe has an associated video
 
by Tarla Dalal
Although this is a pudding, we prefer to call it a super bowl because that is how it works! The Coconut Chia Pudding Super Bowl is a protein-packed dessert that is rich in healthy fats. A topping of fruits gives you a wonderful taste, texture and mouth-feel, not to forget an ample dose of fibre ....
Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts
Recipe# 41064
09 Feb 19

 
 by Tarla Dalal
The current trend totally overrides the old fashioned notion that endurance and health comes from boring dishes and tonics! There are awesome, irresistibly tasty ways in which you can boost your endurance, and this Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts is one example. With t ....
Coconut Water with Coconut Meat
Recipe# 40496
15 Apr 19

 
 
by Tarla Dalal
This refreshing drink has a nice texture, which is quite unlike any juice you have ever had before. Coconut Water with Coconut Meat has a pulpy texture, and when served chilled, it tingles your taste buds with the mildly-sweet but electrifying flavour, which is unique to coconut water. C ....
Corn and Peas with Cottage Cheese ( Baby and Toddler Recipe)
Recipe# 3099
14 Dec 15

 
 by Tarla Dalal
Yellow pearls of corn combined with peas and cubes of cottage cheese look really appealing and i'm sure your little angel will enjoy munching on them. A new flavour of mixed dried herbs is added to perk up this dish, as children at this age do enjoy experimenting with newer flavours. You should cook ....
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