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Kids Energy Rich Foods recipes


Last Updated : Aug 28,2019



बच्चों के लिए ऊर्जा युक्त आहार - हिन्दी में पढ़ें (Kids Energy Rich Foods recipes in Hindi)
બાળકો માટે શક્તિદાયક આહાર - ગુજરાતી માં વાંચો (Kids Energy Rich Foods recipes in Gujarati)

Kids Energy Rich Foods, Recipes

kids energy rich foodsKids are very playful, always running around here and there! So, they need foods, which keep topping up their energy reserves! When low in energy kids tend to become weak and lethargic. It is of utmost importance that kids get optimal energy with adequate nutrients. Kids tend to eat very less and their meals need to be power packed but small to satiate their hunger. Energy rich foods means foods that are high in calories. Add more zest to their play with kids energy rich recipes from our recipe collection below.

Kids Energy Rich Recipes, Breakfast Recipes

Crunchy Mini Potato PancakeCrunchy Mini Potato Pancake

Healthy Oats and Apple Porridge will give a perfect start to your kids day. Once your kids taste Rajma Spinach Cheese Paratha you will be surprised to see rajma and spinach rise to the top of their favourite ingredients list! Green Pea and Spring Onion Sandwich is a sure shot hit with children, a perfect carbohydrate rich recipe for children to have in breakfast.

Kids Energy Rich Recipes, Sweet Recipes

Raspberry Oatmeal Nut BarsRaspberry Oatmeal Nut Bars

Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts is a perfect blend of coconut, fruits and nuts to energize your kids. Most kids refuse to eat vegetables especially carrot you can make this Carrot Cake a healthy recipe for your kids loaded with energy and beta carotene which is good for the eyes. Every kid loves chocolate and you can add healthy ingredients to chocolate like this Oats Chocolate Walnut Balls recipe of ours.

Kids Energy Rich Foods, Snacks Recipes

Creamy and Cheesy MacaroniCreamy and Cheesy Macaroni

Cabbage and Paneer Grilled Sandwich will provide the energy boost along with good quality Protein, Calcium, Phosphorus and Thiamine. Serve these delicious Banana Folders to your young ones after school or as a weekend treat, and see them willingly bid adieu to junk foods! Try to give protein in all meals of the day including in snacks. Sprouts-and-Corn-Chatpata-Chaat is a great example of protein rich snack option.

Kids Energy Rich Recipes, Energy Drink Recipes

Dry Fruit Milkshake
Dry Fruit Milkshake

Pineapple Banana Yoghurt Shake is a perfect blend of sweet and sour taste sure to tickle your child’s taste buds that is a good source of B-complex vitamins, Vitamin C, Calcium, Magnesium and Phosphorus. Give a boost of Beta-carotene and Calcium to your kids with Papaya Green Apple and Orange Smoothie, it’s like a meal in a glass, because it is not only satiating but also very nutritious. Another unique drink is Caribbean-Calypso which is really satiating with excellent amounts of Protein, Fibre, B-complex Vitamins, Vitamin C, Calcium, Iron and Magnesium.

Enjoy our collection of kids energy rich recipes and related  Kids Food Articles below.

Kids Noodle Recipes

Kids Brain Boosting Recipes

Kids Pizza Recipes

Kids Jar Snack Recipes

Kids Tiffin Box Recipes


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Recipe# 12436
09 Jun 01

 
 
by heta bhatt
No reviews
Add or replace the vegetables in the ingredients with boiled
sliced potatoes or carrots
Recipe# 12450
13 Jun 01

 
 
by kuch_nahi
No reviews
Add joy to your breakfast table by adding the breakfast cream sandwich to the menu. Relish the fresh breakfast cream as spread mad crunchy salad as filling in this delectable cream sandwich.
Recipe# 12496
18 Jul 01

 
 
by Sucorrina
No reviews
Can be made 2-3 hours in advance. can be served for cocktail parties, children's parties and they look lovely for high tea presentation. for weight conscious persons use low fat cheese spread. can also garnish with red-yellow-green peppers or a piece of celery cut into diamond shape.
Recipe# 12499
29 Jun 01

 
 
by nutan36
No reviews
Double Decker sandwich is a double layered sandwich recipe with bread slices filled with a spicy potato mix and cheesy mushroom alternately.
Recipe# 12500
29 Jun 01

 
 
by nutan36
No reviews
Pasta with cheese and herbs are a mouthwatering combination of boiled and drained pasta topped with grated cheese and herbs and then baked till cheese melts. The pasta and cheese dish makes for a perfect cheesy snack item.
Recipe# 12524
12 Apr 01

 
 by ektanshu
No reviews
1.)if you don't have oven just toast the bread in the toaster and arrange the layers
2.)if u even don't have toaster, just roast the bread slices on tawa applying little butter and process accordingly.
Recipe# 12536
06 Apr 01

 
 by nupats
No reviews
Crispy sandwich roll is an innovative delectable sandwich roll recipe with soaked bread slices stuffed with spice laden vegetables and cheese and then cut into round slices just like Swiss rolls. The tangy spread, delicious vegetable filling, appealing looks and crispy texture makes this sandwich ro ....
Recipe# 12540
05 Jul 01

 
 by kavitah
No reviews
Hero sandwiches are an appealing sandwich recipe using French loaf. The horizontally slit French loaf is filled with a healthy mix of beans, veggies and cheese and then served grilled with tomato slices and onion rings as topping.
Recipe# 12545
18 Oct 00

 
 by meenal72
No reviews
Hi this is meenal from Calcutta, and this is my all time favourite dish. it is typically Mediterranean yet has been indianised to suit our palate. try it, it's simple and different...!!!!
Recipe# 12896
29 Jun 01

 
 by kanchan36
No reviews
Get ready to devour the crispy spaghetti pakodas or the Cheesy pasta popup as tea time snacks. The boiled spaghetti is coated with besan and spice powders and then deep fried in hot oil. Enjoy with mint chutney.
Recipe# 13581
10 Apr 01

 
 by Bajakid
No reviews
A tempting Savory burgers recipe with burger patties made from rolled oats,potatoes,chopped nuts and onions. The burger patties are shallow fried and then served with burger buns and mushroom sauce as meal or snack dish.
Recipe# 13795
15 May 03

 
 
by bharghavi_t
No reviews
A delicious and healthy Crispy-crunchy granola munchies are a great way of perking up energy , especially for children. Get the recipe for preparing this perfect healthy snacking options at tarladalal.com
Recipe# 13819
02 Aug 11

 
 
by BHAVIK990
No reviews
A simple burger recipe with patties made from paneer and corn used as a filling between the buns, paneer and corn burger makes for an excellent snacking option for children. Enjoy this healthy variation to typical potato based burger recipe with ketchup.
Recipe# 13920
10 Oct 11

 
 by vishakha_p
No reviews
The muthia is a healthy gujarati side dish or snack item which is prepared by steaming the dough roll (muthia). The dough comprises of besan or gram flour and the muthia are simmered in a curd based spicy kadhi or gravy. Low in calories and rich in fiber and nutrients, muthiya is simple and quite d ....
Recipe# 13938
14 May 12

 
 by pragya the
No reviews
The child friendly burger recipe, aloo burger has boiled and mashed aloo or potato based patties or tikkis as the filling in the burger buns. A great snacking option, you can perk up the nutritive value by adding vegetables or paneer in the aloo tikkis.
Recipe# 13954
21 Apr 03

 
 by deebala
No reviews
An appealing red and white sandwich with grated carrots and cheese as filling. Devour the delicious red and white sandwich toasted or grilled with ketchup or chutney.
Recipe# 14207
05 Dec 02

 
 by snehami
No reviews
Home made protein bars are a great source of muscle building proteins and offer an easy source of proteins for children and health conscious people. The oats, dates , apricots and cinnamon powders are blended together with apple butter to create this delicious and yet so nutrient dense protein bars. ....
Recipe# 14366
29 Mar 03

 
 
by mamta_prasadbadri
No reviews
Vermicelli chitranna is a delicious savory vermicelli based recipe which can be enjoyed as s\snack or breakfast. The boiled rice vermicelli are tossed with masalas and served hot garnished with chopped cilantro leaves.
Recipe# 14606
16 Sep 01

 
 by ssd98
No reviews
The macaroni chaat is a mouthwatering combination of boiled and drained macaroni pasta tossed with stir fried vegetables and a creamy cheese sauce .The macaroni chaat is basically a salad recipe with a typical Indian touch of flavours and chutneys added to spruce up the spice quotient.
Recipe# 14653
12 Mar 14

 
 
by ANITASHUKLA
No reviews
The macaroni soup is an innovative soup recipe with boiled macaroni added along with herbs and cheese. Explore the recipe database for hot soups, cold soups, healthy soups at tarladalal. Com
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