This category has been viewed 48118 times

 Kids Recipes >
233

Kids Energy Rich Foods recipes


Last Updated : Aug 28,2019



बच्चों के लिए ऊर्जा युक्त आहार - हिन्दी में पढ़ें (Kids Energy Rich Foods recipes in Hindi)
બાળકો માટે શક્તિદાયક આહાર - ગુજરાતી માં વાંચો (Kids Energy Rich Foods recipes in Gujarati)

Kids Energy Rich Foods, Recipes

kids energy rich foodsKids are very playful, always running around here and there! So, they need foods, which keep topping up their energy reserves! When low in energy kids tend to become weak and lethargic. It is of utmost importance that kids get optimal energy with adequate nutrients. Kids tend to eat very less and their meals need to be power packed but small to satiate their hunger. Energy rich foods means foods that are high in calories. Add more zest to their play with kids energy rich recipes from our recipe collection below.

Kids Energy Rich Recipes, Breakfast Recipes

Crunchy Mini Potato PancakeCrunchy Mini Potato Pancake

Healthy Oats and Apple Porridge will give a perfect start to your kids day. Once your kids taste Rajma Spinach Cheese Paratha you will be surprised to see rajma and spinach rise to the top of their favourite ingredients list! Green Pea and Spring Onion Sandwich is a sure shot hit with children, a perfect carbohydrate rich recipe for children to have in breakfast.

Kids Energy Rich Recipes, Sweet Recipes

Raspberry Oatmeal Nut BarsRaspberry Oatmeal Nut Bars

Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts is a perfect blend of coconut, fruits and nuts to energize your kids. Most kids refuse to eat vegetables especially carrot you can make this Carrot Cake a healthy recipe for your kids loaded with energy and beta carotene which is good for the eyes. Every kid loves chocolate and you can add healthy ingredients to chocolate like this Oats Chocolate Walnut Balls recipe of ours.

Kids Energy Rich Foods, Snacks Recipes

Creamy and Cheesy MacaroniCreamy and Cheesy Macaroni

Cabbage and Paneer Grilled Sandwich will provide the energy boost along with good quality Protein, Calcium, Phosphorus and Thiamine. Serve these delicious Banana Folders to your young ones after school or as a weekend treat, and see them willingly bid adieu to junk foods! Try to give protein in all meals of the day including in snacks. Sprouts-and-Corn-Chatpata-Chaat is a great example of protein rich snack option.

Kids Energy Rich Recipes, Energy Drink Recipes

Dry Fruit Milkshake
Dry Fruit Milkshake

Pineapple Banana Yoghurt Shake is a perfect blend of sweet and sour taste sure to tickle your child’s taste buds that is a good source of B-complex vitamins, Vitamin C, Calcium, Magnesium and Phosphorus. Give a boost of Beta-carotene and Calcium to your kids with Papaya Green Apple and Orange Smoothie, it’s like a meal in a glass, because it is not only satiating but also very nutritious. Another unique drink is Caribbean-Calypso which is really satiating with excellent amounts of Protein, Fibre, B-complex Vitamins, Vitamin C, Calcium, Iron and Magnesium.

Enjoy our collection of kids energy rich recipes and related  Kids Food Articles below.

Kids Noodle Recipes

Kids Brain Boosting Recipes

Kids Pizza Recipes

Kids Jar Snack Recipes

Kids Tiffin Box Recipes


Show only recipe names containing:
  



Recipe# 11076
17 Jan 02

 
 by r_patel
No reviews
Fried cheese sandwiches is a tempting deep fried crsipy bread based snack dish. The bread slices are buttered and topped with cheese slices and tomato. These sandwiches are then dipped in a spicy egg mixture and deep fried. Serve them hot with tomato sauce.
Recipe# 11243
27 Apr 02

 
 by co0kie78
No reviews
A cheesy pasta dish, creamu mushroom macaroni is loved by adults and children alike. Prepare a delicious and creamy macaroni stir fried with mushrooms with our easy to prepare macaroni recipe. Share and recommend your favorite cheese recipe, macaroni recipe, cheese macaroni recipe, pasta recipe onli ....
Recipe# 11468
22 May 02

 
 
by setseeani
No reviews
This is a health recipe . as children do not eat vegetable this is a rich source of minerals and vitamins with the taste of children.
Recipe# 11799
13 Feb 02

 
 by sonaprem
No reviews
Looking for easy recipe to prepare the Italian cuisine speciality, veg lasagna? Look no further as here is the perfect recipe to preapre the best veg lasagna with a host of veggies combined with cheese and herbs.
Recipe# 11810
12 Jun 01

 
 
by sudhapunarvasu
No reviews
Before applying filling if you like the toast to be little spicy you can apply 1tsp of mint chutney and it tastes good.
Recipe# 11816
18 Oct 00

 
 by meenal72
No reviews
Inspite of not using any butter,chutney,cheese this is a amazing mouthwatering low cal sandwich!!!
the extra health conscious can prepare dahi out of skim milk.
but please remember that the curd to be used should not be sour and the bread slices should be fresh.
Recipe# 11834
05 Jun 01

 
 by senkav
No reviews
Podhina sandwich is a quick sandwich recipe with cool refreshing mint or pudina chutney placed as spread on the bread slices. Add salad or sprouts as filling and the pudina sandwich is ready to be served plain or grilled.
Recipe# 11851
25 Jul 01

 
 
by sonu100
No reviews
Toasted sandwich is a versatile sandwich recipe with buttered bread slices spread with tomato ketchup and topped with cheese before tasting
Recipe# 11865
18 Oct 00

 
 by meenal72
No reviews
Sweet corn sandwich offers an unique and irrestible sandwich recipe with cooked rice, boiled corn, potatoes, olives as filling and cheese as topping.
Recipe# 11936
14 Aug 01

 
 
by chef_anu
No reviews
1)within the same preparation time number of sandwiches can be increased just by increasing all the ingredients in the same proportion
2)if maida is not feasible then add water to the yogurt to make it thin and use it .
Recipe# 11971
07 Aug 01

 
 
by reenab
No reviews
A colorful Rainbow sandwich is a favorite bread sandwich recipe among children. The buttered bread slices are spread with three different chutneys such as red beetroot chutney, orange carrot chutney and green coriander chutney. Sprinkle grated cheese and serve the rainbow sandwich with tomato sauce.
Recipe# 11985
03 Aug 01

 
 
by lsheth
No reviews
Chinese vegetables with pasta offers a tempting main course dish with vegetables cooked in Chinese style tossed with boiled pasta and herbs. Must try the recipe to entice your family with a tasty and healthy vegetable and pasta dish.
Recipe# 12057
05 Jul 01

 
 by ruchikabajoria
No reviews
The macaroni salad is a mouthwatering combination of boiled and drained macaroni pasta tossed with stir fried vegetables and a creamy cheese sauce .The macaroni is stir fried with vegetables in this salad recipe and served as a side dish or snacking item.
Recipe# 12067
22 Apr 01

 
 by charvi
No reviews
1. cut vegetables into long pieces.
2. capsicum should be cooked before putting in the kadai with other vegetables since it is raw..
3. to boil the macaroni put little oil in it so that it will not stick to each other.
Subscribe to the free food mailer

Broccoli

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?