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Kids Energy Rich Foods recipes


Last Updated : Mar 14,2019



बच्चों के लिए ऊर्जा युक्त आहार - हिन्दी में पढ़ें (Kids Energy Rich Foods recipes in Hindi)
બાળકો માટે શક્તિદાયક આહાર - ગુજરાતી માં વાંચો (Kids Energy Rich Foods recipes in Gujarati)

Kids Energy Rich Foods, Recipes

kids energy rich foodsKids are very playful, always running around here and there! So, they need foods, which keep topping up their energy reserves! When low in energy kids tend to become weak and lethargic. It is of utmost importance that kids get optimal energy with adequate nutrients. Kids tend to eat very less and their meals need to be power packed but small to satiate their hunger. Energy rich foods means foods that are high in calories. Add more zest to their play with kids energy rich recipes from our recipe collection below.

Kids Energy Rich Recipes, Breakfast Recipes

Crunchy Mini Potato PancakeCrunchy Mini Potato Pancake

Healthy Oats and Apple Porridge will give a perfect start to your kids day. Once your kids taste Rajma Spinach Cheese Paratha you will be surprised to see rajma and spinach rise to the top of their favourite ingredients list! Green Pea and Spring Onion Sandwich is a sure shot hit with children, a perfect carbohydrate rich recipe for children to have in breakfast.

Kids Energy Rich Recipes, Sweet Recipes

Raspberry Oatmeal Nut BarsRaspberry Oatmeal Nut Bars

Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts is a perfect blend of coconut, fruits and nuts to energize your kids. Most kids refuse to eat vegetables especially carrot you can make this Carrot Cake a healthy recipe for your kids loaded with energy and beta carotene which is good for the eyes. Every kid loves chocolate and you can add healthy ingredients to chocolate like this Oats Chocolate Walnut Balls recipe of ours.

Kids Energy Rich Foods, Snacks Recipes

Creamy and Cheesy MacaroniCreamy and Cheesy Macaroni

Cabbage and Paneer Grilled Sandwich will provide the energy boost along with good quality Protein, Calcium, Phosphorus and Thiamine. Serve these delicious Banana Folders to your young ones after school or as a weekend treat, and see them willingly bid adieu to junk foods! Try to give protein in all meals of the day including in snacks. Sprouts-and-Corn-Chatpata-Chaat is a great example of protein rich snack option.

Kids Energy Rich Recipes, Energy Drink Recipes

Dry Fruit Milkshake
Dry Fruit Milkshake

Pineapple Banana Yoghurt Shake is a perfect blend of sweet and sour taste sure to tickle your child’s taste buds that is a good source of B-complex vitamins, Vitamin C, Calcium, Magnesium and Phosphorus. Give a boost of Beta-carotene and Calcium to your kids with Papaya Green Apple and Orange Smoothie, it’s like a meal in a glass, because it is not only satiating but also very nutritious. Another unique drink is Caribbean-Calypso which is really satiating with excellent amounts of Protein, Fibre, B-complex Vitamins, Vitamin C, Calcium, Iron and Magnesium.

Enjoy our collection of kids energy rich recipes and related  Kids Food Articles below.

Kids Noodle Recipes

Kids Brain Boosting Recipes

Kids Pizza Recipes

Kids Jar Snack Recipes

Kids Tiffin Box Recipes


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Recipe# 34261
22 Feb 11

 
 by Chishti
No reviews
Mango Kulfi (ice Cream), it is a perfect for a party, when you want a rich dessert but don't want to spend hours for cooking.
Beetroot Apple Smoothie
Recipe# 35740
06 Dec 11

 
 
by Gayathri Kumar
No reviews
Beetroot Apple Smoothie is colourful smoothie and perfect for the morning breakfast. It is a very filling smoothie.
Recipe# 35774
18 Aug 14

 
 
by damyantiben
No reviews
Here a humble chickoo is served in a royal way. During winters best chickoos are available. They are high in natural sugars, vitamin C, fiber, anti oxidants and minerals.
Recipe# 37346
30 Sep 12

 
 by creater #543886
No reviews
A family recipe, done by generations,tasty for dinner and filling too,tasty ,healthy and delicious. Same can be done with only potato too.
Recipe# 37691
02 Jan 13

 
 
by Elad Stern
No reviews
A healthy, rich, vegan eggless version of an italian classic. . . It contains many helpful minerals, free from gluten and fat, and will melt in your mouth. . . Be sure to blanch the spinach for at least 5-8 minutes, as well as squeeze it thoroughly so that the oxalic acid, that which reduces iron in ....
Recipe# 38551
12 Jul 13

 
 
by syamalalakshmi
No reviews
This is very nutritious and healthy recipe fully packed with proteins and vegetables and grains. This is what we want for kids.
Cheese Macaroni
Recipe# 9050
22 Oct 00

 
 by rubi
No reviews
A cheesy pasta dish, cheese macaroni is loved by adults and children alike. Prepare a delicious cheese macaroni with our easy to prepare cheese macaroni recipe. Share and recommend your favorite cheese recipe, macaroni recipe, cheese macaroni recipe, pasta recipe online at tarladalal.com
Recipe# 9385
21 May 07

 
 by sweeta1
No reviews
U can make this pasta recipe out of left over jawar bhakari or rice bhakari also
but u should serve it hot only. otherwise it gets sticky
Recipe# 9476
28 Jun 18

 
 by patelpooh
No reviews
Savory bruschetta is a Roman style bruschetta pasta cooked in a savory tomato based sauce. Savory bruschetta makes for an excellent Italian evening snack or even a side dish with salads and soup.
Recipe# 10664
22 Feb 02

 
 by Foodie #52062
No reviews
Mini pizza is a coin shaped round pizza recipe with vegetables and cheese as topping. A step to step guide for preparing pizza base at home and then topping it with a delectable combination of veggies, sauces and cheese.
Recipe# 10729
16 Jan 02

 
 by parul_01
No reviews
The rasai muthia or muthiya is a healthy steamed dough roll (muthia)recipe prepared from mixing besan with grated vegetables like bottle gourd(lauki), cabbage and carrot. These vegetable muthia are then simmered in a curd based spicy kadhi or gravy.Muthiya is a popular vegetable and lentil delicacy ....
Recipe# 11076
17 Jan 02

 
 by r_patel
No reviews
Fried cheese sandwiches is a tempting deep fried crsipy bread based snack dish. The bread slices are buttered and topped with cheese slices and tomato. These sandwiches are then dipped in a spicy egg mixture and deep fried. Serve them hot with tomato sauce.
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