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Kids Energy Rich Foods recipes


Last Updated : Mar 14,2019



बच्चों के लिए ऊर्जा युक्त आहार - हिन्दी में पढ़ें (Kids Energy Rich Foods recipes in Hindi)
બાળકો માટે શક્તિદાયક આહાર - ગુજરાતી માં વાંચો (Kids Energy Rich Foods recipes in Gujarati)

Kids Energy Rich Foods, Recipes

kids energy rich foodsKids are very playful, always running around here and there! So, they need foods, which keep topping up their energy reserves! When low in energy kids tend to become weak and lethargic. It is of utmost importance that kids get optimal energy with adequate nutrients. Kids tend to eat very less and their meals need to be power packed but small to satiate their hunger. Energy rich foods means foods that are high in calories. Add more zest to their play with kids energy rich recipes from our recipe collection below.

Kids Energy Rich Recipes, Breakfast Recipes

Crunchy Mini Potato PancakeCrunchy Mini Potato Pancake

Healthy Oats and Apple Porridge will give a perfect start to your kids day. Once your kids taste Rajma Spinach Cheese Paratha you will be surprised to see rajma and spinach rise to the top of their favourite ingredients list! Green Pea and Spring Onion Sandwich is a sure shot hit with children, a perfect carbohydrate rich recipe for children to have in breakfast.

Kids Energy Rich Recipes, Sweet Recipes

Raspberry Oatmeal Nut BarsRaspberry Oatmeal Nut Bars

Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts is a perfect blend of coconut, fruits and nuts to energize your kids. Most kids refuse to eat vegetables especially carrot you can make this Carrot Cake a healthy recipe for your kids loaded with energy and beta carotene which is good for the eyes. Every kid loves chocolate and you can add healthy ingredients to chocolate like this Oats Chocolate Walnut Balls recipe of ours.

Kids Energy Rich Foods, Snacks Recipes

Creamy and Cheesy MacaroniCreamy and Cheesy Macaroni

Cabbage and Paneer Grilled Sandwich will provide the energy boost along with good quality Protein, Calcium, Phosphorus and Thiamine. Serve these delicious Banana Folders to your young ones after school or as a weekend treat, and see them willingly bid adieu to junk foods! Try to give protein in all meals of the day including in snacks. Sprouts-and-Corn-Chatpata-Chaat is a great example of protein rich snack option.

Kids Energy Rich Recipes, Energy Drink Recipes

Dry Fruit Milkshake
Dry Fruit Milkshake

Pineapple Banana Yoghurt Shake is a perfect blend of sweet and sour taste sure to tickle your child’s taste buds that is a good source of B-complex vitamins, Vitamin C, Calcium, Magnesium and Phosphorus. Give a boost of Beta-carotene and Calcium to your kids with Papaya Green Apple and Orange Smoothie, it’s like a meal in a glass, because it is not only satiating but also very nutritious. Another unique drink is Caribbean-Calypso which is really satiating with excellent amounts of Protein, Fibre, B-complex Vitamins, Vitamin C, Calcium, Iron and Magnesium.

Enjoy our collection of kids energy rich recipes and related  Kids Food Articles below.

Kids Noodle Recipes

Kids Brain Boosting Recipes

Kids Pizza Recipes

Kids Jar Snack Recipes

Kids Tiffin Box Recipes


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Recipe# 15152
10 May 04

 
 
by snehaami
No reviews
A lovely combination of nutty peanut butter and sweet mixed fruit jam on the bread slices in the Peanut butter -jam sandwich makes it a favorite toast recipe among children. Enjoy as breakfast , snack or tiffin choice .
Recipe# 15174
04 May 04

 
 by kapurl
No reviews
Grilled veggie sandwich is a tasty and simple grilled sandwich recipe which has a delectable taste of grated cheese, fresh crunchiness of veggies and the healthful benefits of wheat breads. Enjoy as packed lunch or meal with soup as side dish.
Recipe# 15195
22 May 02

 
 
by setseeani
No reviews
An amazing breakfast or snack recipe, the delicious egg based French toast cheddar sandwiches are a great source of proteins and enegry. The bread slices are buttered, topped with cheddar cheese slices and then dipped in an egg mixture . These French toast are then shallow fried till brown and enjo ....
Recipe# 15228
07 May 04

 
 by mis1223
No reviews
Enriched with nutrients and vital minerals, the crispy Crunchy Granola can be made and then stood in air tight container for days. A healthy and tasty snack or tiffin option for children and adults alike.
Recipe# 15242
08 Jun 04

 
 
by radhikamails
No reviews
Serve the nutritious and tasty Wealth of health sandwich with boiled vegetables stir fried along with healthy bean sprouts and added as filling. This bread sandwich with the protein and fiber rich filling can be enjoyed grilled or plain with sauce of choice.
Recipe# 15281
16 Jun 04

 
 by Shipra Umang Goel
No reviews
Quick corn rolls make for a tempting snack or cocktail starter dish with the creamy corn paste added to the bread slices which are later deep fried to a crispy finish. Enjoy this delightful and quick corn rolls with sauce .
Recipe# 15437
09 Aug 04

 
 
by tasneem_badar
No reviews
Surprise your guest with this novel Spring onion & cheese sandwich recipe. The finely chopped spring onions and cheese make for a delightful sandwich filling and can be served cold or grilled with ketchup as snack or breakfast.
Recipe# 15496
30 Sep 04

 
 
by rizwan_nehal
No reviews
Soybean hamburger casserole is a complete meal in itstef with the cooked soyabeans placed on a greased baking tray and topped with ground beef, chopped onions, celery,seasonings and tomato soup. Sprinkle grated cheese and bake till the cheese melts.
Recipe# 15558
26 Sep 04

 
 by usmishra
No reviews
An excellent snacking choice which is filled with taste and health benefits,. The Almond tofu burgers are perfect snacking choice for children and adults alike. The shallow fried pattioes made from tofu, carrots and almonds are placed in the burger bun, topped with onion and tomato slices and then s ....
Recipe# 15667
09 Dec 03

 
 by agra
No reviews
tasty and easy Coconut sandwiches made from grated coconut and chopped vegetables as filling. Enjoy the sandwich plain or toasted with sauce.
Recipe# 15697
26 Jan 05

 
 
by maqboolbasha
No reviews
Prepare Sandwich in any desired shape and size and fill it up with vegetables, beans , eggs or shredded chicken. Add a slice of cheese and a leaf of lettuce to complete the looks and also to arm yourself with the health benefits.
Recipe# 15706
24 Dec 04

 
 
by apoorva2879
No reviews
pack the mouthwatering Tangy macaroni sandwich in your kid's tiffin and it is sure to return empty. An excellent sandwich recipe with a tangy macaroni mixture as filling, the sandwich is a quick and easy to prepare recipe.
Recipe# 15716
06 Mar 03

 
 by rusona
No reviews
Mix together corn bell, mayonnaise and herbs and spread this mixture in bread slices to create the delicious Corn bell sandwich.
Recipe# 15745
18 Feb 05

 
 by kanchan123
No reviews
Simple Vegetable Stuffed Toast Sandwiches is a simple and delicious sandwich recipe with the healthy stir fried vegetables used as filling. Enjoy this veg sandwich plain toasted with ketchup.
Recipe# 15836
02 Jan 03

 
 
by sonurag
No reviews
Pasta with Roasted Vegetables is a splendid main course recipe with boiled pasta tossed over with roasted veggies and choicest herbs. Add grated cheese over the top and relish the pasta dish hot with chopped cilantro as garnish.
Recipe# 15859
23 Mar 05

 
 
by nainibhuva
No reviews
Tiranga Sandwich is a tri colored sandwich recipe with different colored pastes used as spread and a range of vegetables added as filling. Enjoy the tiranga sandwich as a healthy tiffin or a delicious snacking item.
Recipe# 15992
30 Jun 05

 
 by mehra_shruti
No reviews
Add Quick vegetable creamy cheesy pasta in your tiffin or meal option and you are sure to enjoy the delicious pastas like penne or macaroni enrobed in a cheesy creamy sauce.
Recipe# 16020
28 Jul 05

 
 by manu_jain20
No reviews
The versatile and popular Grilled sandwich is a must try recipe and should feature in your breakfast or packed lunch. Add vegetables, beans and chicken as filling and grated cheese and seasoning powders as spread. Enjoy with ketchup or chilli sauce.
Recipe# 16146
12 Mar 04

 
 by satyasmitha
No reviews
A tasty and hot breakfast sandwich made by soaking bread in batter of egg and milk. Delicious and easy to make.
Recipe# 16213
11 Dec 02

 
 by arti1967
No reviews
Tasty and spicy version od the famous macaroni and cheese preparation with chillies.
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