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Kids Energy Rich Foods recipes


Last Updated : Mar 14,2019



बच्चों के लिए ऊर्जा युक्त आहार - हिन्दी में पढ़ें (Kids Energy Rich Foods recipes in Hindi)
બાળકો માટે શક્તિદાયક આહાર - ગુજરાતી માં વાંચો (Kids Energy Rich Foods recipes in Gujarati)

Kids Energy Rich Foods, Recipes

kids energy rich foodsKids are very playful, always running around here and there! So, they need foods, which keep topping up their energy reserves! When low in energy kids tend to become weak and lethargic. It is of utmost importance that kids get optimal energy with adequate nutrients. Kids tend to eat very less and their meals need to be power packed but small to satiate their hunger. Energy rich foods means foods that are high in calories. Add more zest to their play with kids energy rich recipes from our recipe collection below.

Kids Energy Rich Recipes, Breakfast Recipes

Crunchy Mini Potato PancakeCrunchy Mini Potato Pancake

Healthy Oats and Apple Porridge will give a perfect start to your kids day. Once your kids taste Rajma Spinach Cheese Paratha you will be surprised to see rajma and spinach rise to the top of their favourite ingredients list! Green Pea and Spring Onion Sandwich is a sure shot hit with children, a perfect carbohydrate rich recipe for children to have in breakfast.

Kids Energy Rich Recipes, Sweet Recipes

Raspberry Oatmeal Nut BarsRaspberry Oatmeal Nut Bars

Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts is a perfect blend of coconut, fruits and nuts to energize your kids. Most kids refuse to eat vegetables especially carrot you can make this Carrot Cake a healthy recipe for your kids loaded with energy and beta carotene which is good for the eyes. Every kid loves chocolate and you can add healthy ingredients to chocolate like this Oats Chocolate Walnut Balls recipe of ours.

Kids Energy Rich Foods, Snacks Recipes

Creamy and Cheesy MacaroniCreamy and Cheesy Macaroni

Cabbage and Paneer Grilled Sandwich will provide the energy boost along with good quality Protein, Calcium, Phosphorus and Thiamine. Serve these delicious Banana Folders to your young ones after school or as a weekend treat, and see them willingly bid adieu to junk foods! Try to give protein in all meals of the day including in snacks. Sprouts-and-Corn-Chatpata-Chaat is a great example of protein rich snack option.

Kids Energy Rich Recipes, Energy Drink Recipes

Dry Fruit Milkshake
Dry Fruit Milkshake

Pineapple Banana Yoghurt Shake is a perfect blend of sweet and sour taste sure to tickle your child’s taste buds that is a good source of B-complex vitamins, Vitamin C, Calcium, Magnesium and Phosphorus. Give a boost of Beta-carotene and Calcium to your kids with Papaya Green Apple and Orange Smoothie, it’s like a meal in a glass, because it is not only satiating but also very nutritious. Another unique drink is Caribbean-Calypso which is really satiating with excellent amounts of Protein, Fibre, B-complex Vitamins, Vitamin C, Calcium, Iron and Magnesium.

Enjoy our collection of kids energy rich recipes and related  Kids Food Articles below.

Kids Noodle Recipes

Kids Brain Boosting Recipes

Kids Pizza Recipes

Kids Jar Snack Recipes

Kids Tiffin Box Recipes


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Teething Biscuits ( Baby and Toddler Recipe)
Recipe# 3075
14 Dec 15

 
 by Tarla Dalal
No reviews
This is a power-packed recipe! soya is an excellent source of vegetarian protein and also provides plenty of vitamin b12 that is needed for growing babies. Chewing on these biscuits will not only comfort your baby's gums but will also provide her with folic acid, fibre, iron, vitamin a and calcium ....
Mango Ice- Cream (  Fun Food For Children)
Recipe# 1906
12 Aug 14

 
 by Tarla Dalal
No reviews
Kids love ice-cream so much that it is an extremely popular bribe that parents use to get things done faster! when the ice-cream is homemade and brimming with the goodness of fruits, it becomes a happier moment to see your kids slurp it up. So, here is how you can make vitamin-rich mango ice-cream e ....
Muesli Coated Fruits
Recipe# 30851
16 May 12

 
 by Tarla Dalal
No reviews
Iron, required for the continuous supply of blood and nutrients to the brain and keep it functioning efficiently, which is found in applicable amounts in Muesli. Coating the fruits with luscious butterscotch sauce and serving with this crunchy muesli makes them totally irresistible. Watch the kids g ....
Toasted Stuffed Chapatis
Recipe# 30841
16 May 12

 
 
by Tarla Dalal
No reviews
Give the everyday chapatti a kid-friendly makeover! Prepare these chapattis in advance and toast them just before serving to put together a snack that kids will love. Cut each chapatti into small pieces, so it fits easily into the eager little mouths!
Mini Mixed Vegetable Turnovers
Recipe# 30842
16 May 12

 
 
by Tarla Dalal
No reviews
Just buy readymade Dosa batter, add the veggies and quickly whip up some delectable turnovers for your little ones. Peanuts and sesame seeds add nutrients as well as crunch to these turnovers.
Pineapple Stir-fry
Recipe# 30821
16 May 12

 
 by Tarla Dalal
No reviews
An unusual and eclectic combination of ingredients makes this dish a chartbuster! Cook this dish minimally to retain most of the vitamin C it has.
Lettuce Spoons
Recipe# 30834
16 May 12

 
 by Tarla Dalal
No reviews
Lettuce has a nice crunchy feel which you can exploit to make interesting dishes that please the kids... whether a simple salad or these scrumptious spoons! Lettuce is a good source of vitamins A and C and therefore a great addition to your child's diet. Use tender lettuce leaves and remove any vein ....
Fruity Youghurt
Recipe# 30816
16 May 12

 
 by Tarla Dalal
No reviews
Curds become even more enticing when served with crunchy fruits and cornflakes! For an added visual appeal, chop the fruits in innovative shapes and sizes or use a cookie cutter. Better still… why not get the kids to help you carve the fruits?
Pasta Salad
Recipe# 30818
16 May 12

 
 by Tarla Dalal
No reviews
Your kids can say goodbye to colds and other infections with this immune-boosting salad made with an interesting combination of vitamins A, C and E rich ingredients.
Potato Zucchini Bake
Recipe# 30809
16 May 12

 
 by Tarla Dalal
No reviews
Potato and cheese… both are hot favorites with kids! Cheese is high in protein and calcium, a perfect food for growing kids; however it is better to restrict its intake... no thanks to its high fat content. I have used mozzarella cheese instead of cooking cheese as its fat content is comparatively l ....
Almond Til Chikki
Recipe# 30810
16 May 12

 
 by Tarla Dalal
No reviews
Crunchy munchy chikkis! Who can say no to them, or stop with just one for that matter! These healthy chikkis will not only make your children happy but also meet their calcium requirement.
Hot Chocolate
Recipe# 4746
23 Sep 14

 
 by Tarla Dalal
No reviews
Whether it soothes you to sleep or wakes you up depends on your taste, but hot chocolate is a universal drink adopted by many people around the world as a regular drink, just like indians embrace coffee or tea. While many think that hot chocolate can be easily prepared by stirring in a spoon of coco ....
Orange Banana Smoothie
Recipe# 30856
16 May 12

 
 by Tarla Dalal
No reviews
Kids love variety in everything. How can they not be impressed by a recipe that packs a dazzling variety of flavours into every single sip! Oranges are tart, bananas are sweet and fresh curds whipped together are sure to steal your child's heart and meet their calcium and protein needs just in a gla ....
Mango and Coconut Purée (  Baby and Toddler)
Recipe# 38844
14 Dec 15

 
 by Tarla Dalal
No reviews
As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut flesh.
Mini Oats Khakhra
Recipe# 39095
14 Jun 11

  This recipe has an associated video
 by Tarla Dalal
No reviews
Khakhra gets healthier and tastier due to addition of oats and crunchy sesame seeds. Oats provide energy and protein to the kids along with good amount of fibre while sesame seeds add iron to their meals. Make the khakhras in batches and store them in an air-tight container to serve them to your kid ....
Hydrating Energizing Smoothie
Recipe# 41614
31 Mar 19

  This recipe has an associated video
 
by Tarla Dalal
No reviews
This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of spinach, a tempting tinge of basil and the ever-popular fruity flavour of bananas, this smoothie is a sure-shot hit with everybody. Avocadoes give it a really luscious mouth-feel while c ....
Oats Apple Almond Milk Healthy Smoothie
Recipe# 42328
12 Apr 19

 
 by Tarla Dalal
No reviews
Go for this smoothie any time of the day, any day, any place! It’s yummy, filling and absolutely healthy. Made of a healthy combo of ingredients like oats, almond milk , curds and apple, this smoothie is loaded with nutrients and ideal for k ....
Fresh Fig Banana Milkshake
Recipe# 42474
02 Mar 18

 
 
by Tarla Dalal
No reviews
The Fresh Fig Banana Milkshake is a must-try when fresh figs are in season. The milkshake uses minimal ingredients so as to allow the natural flavour of figs to shine, and it is really effective too. Bananas help to give a uniform, creamy consistency and volume to the milkshake. Very filling and ....
Recipe# 40098
23 Apr 15

 
 by Rashi Srivastava
Ragi Malai Cake, there is no butter in this cake but the use of malai along with sugar and ragi flour gives an equally moist cake with a good texture and taste.
Recipe# 15114
23 Apr 04

 
 by paam
Prepare the simple and healthy Cabbage cheese sandwich for breakfast or packed lunch option. The shredded cabbage and grated cheese make for a lovely filling for the sandwich and can be relished plain or grilled with ketchup.
Recipe# 15117
13 Feb 04

 
 by flying chef
No reviews
Tomato pasta is an Italian pasta recipe with the boiled pasta tossed with freshly prepared tomato puree and a generous use of choicest Italian herbs. Add grated cheese to the lovely tangy and delectable pasta dish and you have a special pasta recipe on the table.
Recipe# 15118
19 Apr 04

 
 by khusboo79
No reviews
Bite into this tasty and Nutritious sandwich and get your daily share of fiber, vitamins and minerals. A great snacking option, the nutritious sandwich can be served plain or grilled with sauce of your choice.
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