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Kids Energy Rich Foods recipes


Last Updated : Mar 14,2019



बच्चों के लिए ऊर्जा युक्त आहार - हिन्दी में पढ़ें (Kids Energy Rich Foods recipes in Hindi)
બાળકો માટે શક્તિદાયક આહાર - ગુજરાતી માં વાંચો (Kids Energy Rich Foods recipes in Gujarati)

Kids Energy Rich Foods, Recipes

kids energy rich foodsKids are very playful, always running around here and there! So, they need foods, which keep topping up their energy reserves! When low in energy kids tend to become weak and lethargic. It is of utmost importance that kids get optimal energy with adequate nutrients. Kids tend to eat very less and their meals need to be power packed but small to satiate their hunger. Energy rich foods means foods that are high in calories. Add more zest to their play with kids energy rich recipes from our recipe collection below.

Kids Energy Rich Recipes, Breakfast Recipes

Crunchy Mini Potato PancakeCrunchy Mini Potato Pancake

Healthy Oats and Apple Porridge will give a perfect start to your kids day. Once your kids taste Rajma Spinach Cheese Paratha you will be surprised to see rajma and spinach rise to the top of their favourite ingredients list! Green Pea and Spring Onion Sandwich is a sure shot hit with children, a perfect carbohydrate rich recipe for children to have in breakfast.

Kids Energy Rich Recipes, Sweet Recipes

Raspberry Oatmeal Nut BarsRaspberry Oatmeal Nut Bars

Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts is a perfect blend of coconut, fruits and nuts to energize your kids. Most kids refuse to eat vegetables especially carrot you can make this Carrot Cake a healthy recipe for your kids loaded with energy and beta carotene which is good for the eyes. Every kid loves chocolate and you can add healthy ingredients to chocolate like this Oats Chocolate Walnut Balls recipe of ours.

Kids Energy Rich Foods, Snacks Recipes

Creamy and Cheesy MacaroniCreamy and Cheesy Macaroni

Cabbage and Paneer Grilled Sandwich will provide the energy boost along with good quality Protein, Calcium, Phosphorus and Thiamine. Serve these delicious Banana Folders to your young ones after school or as a weekend treat, and see them willingly bid adieu to junk foods! Try to give protein in all meals of the day including in snacks. Sprouts-and-Corn-Chatpata-Chaat is a great example of protein rich snack option.

Kids Energy Rich Recipes, Energy Drink Recipes

Dry Fruit Milkshake
Dry Fruit Milkshake

Pineapple Banana Yoghurt Shake is a perfect blend of sweet and sour taste sure to tickle your child’s taste buds that is a good source of B-complex vitamins, Vitamin C, Calcium, Magnesium and Phosphorus. Give a boost of Beta-carotene and Calcium to your kids with Papaya Green Apple and Orange Smoothie, it’s like a meal in a glass, because it is not only satiating but also very nutritious. Another unique drink is Caribbean-Calypso which is really satiating with excellent amounts of Protein, Fibre, B-complex Vitamins, Vitamin C, Calcium, Iron and Magnesium.

Enjoy our collection of kids energy rich recipes and related  Kids Food Articles below.

Kids Noodle Recipes

Kids Brain Boosting Recipes

Kids Pizza Recipes

Kids Jar Snack Recipes

Kids Tiffin Box Recipes


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Apple and Cheese Toasts
Recipe# 30845
16 May 12

 
 
by Tarla Dalal
These toasts are sure to delight your little ones' taste buds and gift them a bounty of nutrients! For an interesting twist, cut the toasts diagonally to form triangles just before serving.
Penne with Creamy Celery Almond Sauce
Recipe# 1836
11 Jan 15

 
 by Tarla Dalal
Penne with creamy celery almond sauce is sure to pamper your taste buds so much that they will never again settle for anything mediocre! a smooth white sauce with celery, cream and cheese, almond slivers for crunch and mustard for added flavour dresses perfectly cooked pasta, making this an unforget ....
Green Peas and Paneer Mini Parathas
Recipe# 30837
16 May 12

 
 by Tarla Dalal
Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, unless served in a form as interesting as these luscious Parathas!
Oats Pineapple Sheera
Recipe# 30843
16 May 12

  This recipe has an associated video
 by Tarla Dalal
Pineapple purée imparts sweetness and a fruity flavour to this sheera. Nutritious and highly recommended for kids, serve warm sheera when your child comes home hungry or chill it to serve as a dessert, whichever way your child relishes it the most.
Chana Spinach Rice
Recipe# 30847
16 May 12

  This recipe has an associated video
 by Tarla Dalal
Chana and spinach will take your kids right to the top of their class’ rank list! they are rich in folic acid, protein, calcium and other nutrients that sharpen one’s brains. If you have cooked rice at hand, this dish can be put together in a jiffy.
Muesli with Nuts
Recipe# 3540
26 Nov 12

 
 by Tarla Dalal
With fibre and protein-rich grains like oats and wheat, muesli is a great way to start your day. This version of muesli with nuts is even tastier and healthier, as walnuts and almonds improve the omega-3 fatty acid content in your diet, keeping blood cholesterol levels in check. With a bit of sweet ....
Fruits with Custard ( Baby and Toddler Recipe)
Recipe# 3089
14 Dec 15

 
 by Tarla Dalal
I didn't want to use refined cornflour to make custard, so i experimented with this really easy way to make an instant custard. It's ready in a jiffy and full of goodness too. Serve it with your baby's favourite fruits.
Sugarcane Sorbet
Recipe# 38559
16 May 12

 
 by Tarla Dalal
Why go for readymade ice creams or lollies that provide only calories and no nutrients? treat your child to sugarcane, a natural source of carbohydrates, in this interesting way!
Moong Bhel
Recipe# 720
21 Nov 18

 
 by Tarla Dalal
Wondering how to appease that monstrous appetite that kids come back home with, especially after play? Here is a wonderful snack made of puffed rice and sprouted moong, tossed together like a bhel, with chopped tomatoes, onions, etc., and a sprinkling of masalas too. The Moong Bhel is an excellent m ....
Nutritious Noodles
Recipe# 30808
16 May 12

 
 by Tarla Dalal
Don't prevent your kids from eating their favourite foods; inject good health into them instead by adding the right ingredients. For example, use rice noodles instead of refined flour (Maida) noodles and add healthy ingredients like veggies, sprouts, peanuts etc. By concocting healthier versions of ....
Mango Soya Milkshake
Recipe# 33522
16 May 12

  This recipe has an associated video
 by Tarla Dalal
Plain protein rich soya milk may be boring, but your kids just can’t resist it when blended with vitamin a rich mango pulp. Believe me; they’ll come asking for more!
Burger
Recipe# 30812
16 May 12

 
 by Tarla Dalal
Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.
Golzeme
Recipe# 33519
16 May 12

 
 by Tarla Dalal
A secret portion from turkey to make sure your kids bubble with energy! both wholesome and nutritious, this is an ideal recipe for breakfast.
Green Pea and Corn Bhel
Recipe# 30846
16 May 12

 
 
by Tarla Dalal
Two of my favourite ingredients join hands here to make a fibre-rich feast for my little buddies! This is indeed a healthy choice of chaat as it is full of healthy ingredients like green peas, vegetables and corn, flavoured with khatti-meethi chutney.
Nutritious Bites
Recipe# 33520
16 May 12

 
 by Tarla Dalal
Just a piece of this energy bar, at any time of the day, is enough to recharge your child to continue being as bouncy as ever! the chosen flours and jaggery provide ample energy and carbohydrates!
Spinach Malfati
Recipe# 30852
16 May 12

 
 by Tarla Dalal
Steamed spinach dumplings served with hot tangy tomato sauce and gooey cheese makes an ideal and wholesome mini meal when served with garlic bread or rice. Both tomatoes and spinach are rich in folic acid, an important nutrient that promotes the growth and development of brain cells right from infan ....
Walnut Fudge Fingers
Recipe# 30835
16 May 12

 
 by Tarla Dalal
Walnuts are a storehouse of nutrients! This finger food made using kids' favorites such as biscuits, cocoa powder, sugar, etc., is a smart way of sneaking walnuts into their little tummies. Butter is a rich source of vitamin A, but that does not license you to use it in whopping amounts, as it is al ....
Vegetable Houses
Recipe# 30850
16 May 12

 
 by Tarla Dalal
Serve desi dalia in an international style with vegetables and cheese, and your kids are sure to fall head over heels in love with it! Pour the prepared mixture into moulds of desired shapes and sizes, for interesting visual appeal
Pulse Appe
Recipe# 30853
16 May 12

 
 by Tarla Dalal
A yummy south Indian snack put together with a blend of pulses that are rich in B-complex vitamins, especially vitamin B1 and folic acid. Fermenting these dals increases their nutrient content making this recipe a nutritious nibble for young, growing brains
Apricot Orange Cookies ( Growing Kids Recipes)
Recipe# 33518
16 May 12

 
 by Tarla Dalal
Apricots and apples come together in an exciting form that will make your kids go, “wow!” and of course, cashewnuts add a crunch that no child can resist.
Paneer Papad Kurkure
Recipe# 30854
16 May 12

 
 by Tarla Dalal
Chilli-garlic paneer potato balls, dipped in batter, coated with coarsely ground Papad, and deep-fried till crisp. Just a description of this dish is enough to make your kids drool over it. Ideal protein-rich snack to serve when your kids take a break while studying for the exams!
Bean and Cheese Burgers
Recipe# 2598
20 Aug 11

 
 
by Tarla Dalal
It is good to have a stock of baked beans in the refrigerator because they go well with most sandwiches and burgers, not to forget baked potatoes too. Bean and cheese burgers are simple and easy to make as they do not require a patty. You can fix yourself one anytime you feel hungry.
Cheesy Potato Bake
Recipe# 2585
20 Aug 11

 
 by Tarla Dalal
No reviews
You love potatoes and you love cheese, so you are sure to love the cheesy potato bake! a simple preparation of potatoes with onions and pepper powder, topped with lots and lots of cheese, and baked to perfection, this is a filling and healthy snack for growing kids.
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