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Kids Recipes >
Kids Energy Rich Foods recipes
Last Updated : Aug 28,2019
26 Oct 18
Carrot, Green Peas Creamy Sandwich, Creamy Toast Sandwich by Tarla Dalal
A gooey spread of mixed veggies and cheese adds charm to crisp toasted bread. The contrast between the texture of the bread and the spread is very appealing, and so is the exciting flavour contributed by ginger and green chillies.
Mashed green peas give a nutty taste and vibrant colour to the sp ....
28 Feb 16
Kand and Potato Rosti, Purple Yam and Potato Rosti by Tarla Dalal
Rosti, a popular Swiss dish made with grated potatoes, is innovatively made with a combination of purple yam and potato. Not only that the recipe is further tweaked to give it a desi touch by flavouring it with green chillies, lemon juice and crushed peanuts.
With a bit of tang and lots of cru ....
14 Jun 14
Creamy Herb Pasta, Veg Calcium Rich Recipe by Tarla Dalal
The very same irresistible taste, the same luscious mouth-feel and the same unabated excitement of feasting on pasta, albeit with an excitingly healthy twist!
Here, we have made delicious Creamy Herb Pasta with whole wheat pasta, thickened with whole wheat flour and boosted with calcium-rich pan ....
14 Mar 15
Oats and Poha Sukha Bhel by Tarla Dalal
Sukha Bhel is now a world famous snack, as it is not only tasty but convenient too, for both serving at parties and for carrying along in a picnic
You can make the sukha chutney is advance, keep the dry ingredients also ready, and t ....
Potato and Baby Corn Chapati Roll by Tarla Dalal
With soft cooked potatoes and juicy baby corn, spruced up with crunchy peanuts and exciting spices, the Potato and Baby Corn Chapati Roll is a wonderful breakfast option, full of energy to handle the busy day ahead. That said, it is also a meal that can be had on-the-go, a superb homemade alternativ ....
23 Sep 19
Groundnut Tikkis by Tarla Dalal
Here is a unique tikki made with crunchy peanuts and vibrant spinach held together by whole wheat flour and besan. This tasty snack is loaded with vitamin B3, which is required for producing and utilising energy from the food that you eat.
With just a dash of lemon juice and green chillies to ....
26 Oct 18
Dry Fruit Milkshake by Tarla Dalal
Yet another wonderful way to enjoy dry fruits, this milkshake is packed with vigour and punch. A grand assortment of nuts and dried fruits is blanched in hot water and then blended, in order to get a smooth and luscious consistency.
Combined with the rich and comforting taste of milk, the blende ....
05 Nov 15
Date Honey Banana Shake by Tarla Dalal
This energy-filled shake is a great way to start your day. Fatigue can be very stressful. At times, you feel so exhausted that you do not even feel like cooking something to boost your energy levels.
At such times, this power-packed Date Honey Banana Shake will come in really handy. It will sa ....
Dry Fruit Stuffed Dates by Tarla Dalal
An easy but tantalising mithai
that will be welcomed by all your guests for its innovative presentation and fabulous taste!
To make this Dry Fruit Stuffed Dates, you need really good quality dates that are a little large in size, so they can be ....
Raspberry Oatmeal Nut Bars by Tarla Dalal
Guaranteed to please young and old alike, the Raspberry Oatmeal Nut Bars have an energizing combination of ingredients that gives it a wonderful texture and fabulous taste.
It is sweet, buttery, tangy and nutty, all in one package. With almonds and walnuts peeping out of a raspberry tinged base, ....
30 Mar 17
Coconut Chia Pudding Super Bowl by Tarla Dalal
Although this is a pudding, we prefer to call it a super bowl because that is how it works!
The Coconut Chia Pudding Super Bowl is a protein-packed dessert that is rich in healthy fats. A topping of fruits gives you a wonderful taste, texture and mouth-feel, not to forget an ample dose of fibre ....
18 Feb 19
Baked Jacket Potatoes with Baked Beans and Cheese by Tarla Dalal
Potatoes cooked with their jacket on have a special rustic flavour that everybody loves. It is quite different from the bland taste of potatoes cooked without the skin.
There are many ways of preparing jacket potatoes and this is one of the most delectable options! Here, parboiled potatoes are s ....
30 Sep 15
Creamy and Cheesy Macaroni by Tarla Dalal
Macaroni is a timeless, ageless treat that delights everybody! Here it comes to your table in a truly luscious form, loaded with cream, cheese and crunchy veggies. Chilli flakes and tomato ketchup add streaks of peppy flavour to this sensational creation.
Ensure that you serve the Creamy and Che ....
Papaya Smoothie by Tarla Dalal
Papaya, a fruit that is synonymous with breakfast for many people, comes to you in yet another exciting form here!
Papaya, blended with milk and curds, gives you a super smooth, lusciously thick and very flavourful smoothie. We have just sweetened it mildly with honey, because the natural taste ....
Puffed Rice and Sesame Bars by Tarla Dalal
Here is a timeless, traditional treat that has been enjoyed by generations of Indian kids. Crisp puffed rice and aromatic roasted sesame seeds bound together with jaggery and spiced mildly with cardamom, the Puffed Rice and Sesame Bars casts a culinary spell that binds young ones speechless with joy ....
14 Dec 15
Banana Apple Pudding ( Baby and Toddler Recipe) by Tarla Dalal
A fruity meal that all babies will love. This recipe will also encourage your baby to "chew" the food before she swallows it. Most babies like to chew on biscuits, even if they have no teeth. A biscuit has been included in this recipe to add a little crunch and a taste of familiarity so that they en ....
14 Jun 11
Curried Beans Pasta by Tarla Dalal
Rich in vitamin a, protein and fibre pasta is always a hit with children, and they will enjoy this tempting curried beans concoction.
14 Mar 15
Papaya, Green Apple and Orange Smoothie by Tarla Dalal
A smoothie deserves to be called a meal in a glass, because it is not only satiating but by virtue of the fruits used, it also provides ample nutrition. This energy boosting Papaya, Green Apple and Orange Smoothie is rich in vitamins and fibre. While the fruits and curds energize you, the lingering, ....
14 Dec 15
Apple Strawberry Purée ( Baby and Toddler Recipe) by Tarla Dalal
Strawberries are sharper in flavour than other fruits, so use a mild fruit like apple to tone it down. Milk provides calcium and strawberries supplement it with vitamin c which is extremely essential to strengthen your baby's immunity. You can also use bananas instead of apples.
Mini Raisin Muffins by Tarla Dalal
Homemade muffins are nutritious and can easily satisfy the craving for sweets, without all the calories of a frosted cake. Oats and raisins further add their goodness making these muffins a healthy treat for little brains. These muffins are sure to ward off all the stress your little one goes throug ....
Crunchy Mini Potato Pancake by Tarla Dalal
Easy methods, common ingredients, fast preparation, perfect texture, great taste, enough nutrients – the Crunchy Mini Potato Pancake has all that is takes to make your morning! With potatoes and peanuts for energy, and coriander and chillies for taste, these pancakes are great for breakfast but can ....
Date and Apple Shake ( Healthy Snacks Recipe) by Tarla Dalal
Tummy is growling, but not time for a meal yet? This Date and Apple Shake is perfect for such hunger pangs. An energy rich glassful that will put you right back into action! The combination of apples and dates is rich in fibre, which keeps you satiated for a long time. Using low-fat milk gives you ....
14 Dec 15
Corn and Peas with Cottage Cheese ( Baby and Toddler Recipe) by Tarla Dalal
Yellow pearls of corn combined with peas and cubes of cottage cheese look really appealing and i'm sure your little angel will enjoy munching on them. A new flavour of mixed dried herbs is added to perk up this dish, as children at this age do enjoy experimenting with newer flavours. You should cook ....
08 Nov 19
Jowar and Vegetable Porridge by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables improve its vitamin A, fibre, folic acid and iron. This vegetable porridge accompanied by a fruit is sure to keep you sat ....
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