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Kids Calcium Rich recipes


Last Updated : Aug 28,2019



बच्चों के लिए कॅल्शियम युक्त आहार - हिन्दी में पढ़ें (Kids Calcium Rich recipes in Hindi)
કેલ્શિયમ યુક્ત આહાર - ગુજરાતી માં વાંચો (Kids Calcium Rich recipes in Gujarati)

Kids Calcium Rich Recipes, Calcium Recipes for Kids

Why is Calcium Crucial for Kids?

kids calcium rich recipes. Calcium is one of the most important minerals during growing phase of children. All the calcium deposition in the bones takes place during the initial years of life whereas calcium in the later part of life is used just for maintenance of the bones. Therefore, it is essential for kids to have calcium rich recipes to make their bones dense and strong. Sadly most kids are not fond of milk and refuse from drinking it. It becomes a big task for their mothers to increase their calcium intakes. Most of the mothers do not know calcium rich food items other than milk.

List of Calcium Rich Foods for Kids

Homemade Almond ButterHomemade Almond Butter

Other Calcium rich foods include Curd, Paneer, Cheese, Ragi, Whole pulses like Bengal gram and Rajma, Amaranth Leaves, Colocasia leaves (Black and Green), Green leafy vegetables like Drumstick leaves, Fenugreek leaves, Spinach and Radish leaves, Almonds, Sesame seeds and Sunflower seeds. Try our super Almond Butter recipe. One has to be very innovative in making recipes for kids. Our section on calcium recipes for kids will relieve you from the headache of thinking innovative recipes. Kids calcium recipes should be attractive looking and packed with other nutrients too. Give your kids the calcium they need in the form of tasty dishes that they cannot refuse! 

Kids Calcium Recipes, Breakfast Recipes

Chocolate Almond MilkChocolate Almond Milk

Start your kids day with healthy and calcium rich recipes from our kids calcium recipes section. Nachni Paneer Pancake will give a perfect start to your kids day. Stuffed Moong Sprouts Dosa is a really healthy alternative for the regular dosa which is also rich in folic acid. Kids would enjoy this Chocolate Peanut Butter Milkshake a rich source of Calcium, Protein, Vitamin A and Phosphorus, all of which necessary for kids growth.

Kids Calcium Recipes, Snacks Recipes

Mixed Til ChikkiMixed Til Chikki

How about a Creamy Spinach Toast when your kid is bored of eating the same old veg sandwich for evening snacks? Kids would definitely love to devour these yummy Ragi and Broccoli Cutlets. Cheesy Pasta with Vegetables will become your kids favourite snack of all time and being loaded with vegetables it will provide the necessary vitamins too.

Kids Calcium Recipes, Lunch Recipes

Rajma Cheese ParathasRajma Cheese Parathas

Kids are really fussy about eating home cooked lunch. A mother really has to struggle to feed their kids at lunch. Kids only eat when the meal looks appetizing to them You can make colourful lunch recipes like Vegetable Rice with Cheese Sauce. If your child refuses to eat roti with subzis you can make wraps like Paneer and Spring Onion Wrap which look attractive to children and they won’t refuse to eat.

Calcium Recipes for Kids, Roti Recipes

Beetroot and Sesame RotiBeetroot and Sesame Roti

Wondering what to give as a tiffin snack? Try giving this lip smacking Ragi Roti Stuffed with Paneer rich in Protein and Calcium which your child would definitely eat in their tiffin break. Another good option is Nachni and Onion Roti which you can give with your child’s favourite sauce, ketchup or dip. Discover many more such calcium-rich treats in this section that your kids will enjoy and you wouldn’t regret making them.

Enjoy our collection of Calcium Recipes for Kids and other kids article below.

protein rich food for kids

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healthy foods for kids to gain weight

recipes for kids weight loss

iron rich foods for babies and kids


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Recipe# 15036
04 Apr 04

 
 by ssha
No reviews
A popular kid friendly shake recipe, Banana milk shake has the banana blended with sugar, cream and milk and then served chilled with ice cubes on a summer day. The bananas are powerhouse of nutrients and energy and hence makes for a healthy choice for children.
Recipe# 15192
22 May 02

 
 by setseeani
No reviews
Prepare the creamy and delicious Banana shake for your children and they would not only love the sweet taste of bananas but also be able to reap its healthful benefits. The banana slices are blenderized with low fat yogurt, skimmed milk and orange juice to impart an unique tangy flavour to this bana ....
Recipe# 16106
27 Aug 05

 
 
by monika242
No reviews
Pack a crunchy snack like Bread aur palak ki chakali in your child's tiffin and it is sure to return empty. A healthy snack item made froma batter comprising of spinach puree and soaked bread, the chaklis are revered by all.
Recipe# 14562
06 Dec 01

 
 by preeti_p
No reviews
A perfect healthy soup recipe, the Carrot-lentil soup does not compromise on the taste and texture. A thick orange colored hot soup recipe, the carrots and lentil soup is rich in vitamin and proteins.
Recipe# 12573
05 Jun 01

 
 by Anukriti
No reviews
A popular milk shake recipe, chocolate milk shake is lip smacking and yet healthy. The delectable milk shake is flavoured with drinking chocolate and sweetened with sweet fresh cream. A perfect cooling and nutrient dense beverage option, especially for children.
Recipe# 10030
20 Dec 03

 
 by rupa_udeshi
No reviews
A popular milk shake recipe, chocolate thick shake is lip smacking and yet healthy. The delectable milk shake is flavoured with chocolate. A perfect cooling and nutrient dense beverage option, especially for children.
Recipe# 12008
16 Dec 00

 
 by nobi
No reviews
While blending everything in a blender, you can use some ice cubes which will be crushed and will give you a chilled, nourishing, healthy drink!
Recipe# 15914
11 Jan 05

 
 by s_hathi
No reviews
Cranberry Raita presents a lip smacking side dish recipe with chopped cranberries thrown in the beaten curd mixture or raita. A health packed raita recipe with goodness of cran berries and curd.
Recipe# 38727
25 Aug 13

 
 
by Neha Chougule
No reviews
Its because of my little daughter i experimented this recipe,my daughter is very fussy eater and loves eating pastries and cakes available at shops, which i can't give her quite regularly because they are not good for health. So i decided to experiment this recipe which is healthy and nutritious. An ....
Recipe# 12481
17 Jul 01

 
 
by nvasani
No reviews
A raita or curd recipe with grated cucumbers, Cucumber raita is cooling and tasty.. The cucumber raita is healthy and cooling, a must try during summers or with biryanis.
Deep Fried Soybean Snack
Recipe# 37487
03 Sep 15

 
 
by Jyoti V B
Deep Fried Soybean Snack is made from soaked and deep fried soyabeans - the wonder food that is loaded with health. It is said that for optimal health, eat soya. With just a sprinkling of chili powder, chaat masala and salt it trasforms into a delicious snack. Serve mixed with chopped onions and ....
Recipe# 13130
15 May 01

 
 by rome
No reviews
A delicious creamy milk shake recipe, fig and honey milk shake is lip smacking and yet so healthy. The delectable milk shake is flavoured with dried figs , sweetened by honey and made creamier with fresh cream and ice cream . A perfect cooling and nutrient dense beverage option, especially for child ....
Recipe# 14737
16 Dec 00

 
 by nobi
No reviews
A fruit flavoured energetic milk shak e recipe, Fruity shake is full of fiber, calcium and vitamins. The banana based fruit shake also includes other fruits and milk and is best enjoyed chilled on a hot summer afternoon.
Recipe# 37736
11 Jan 13

 
 by Foodie #584982
This drink is so refreshing you will love it! it is very nutritious and healthy. If your children don't like milk, then this is the best. You might ave all ingredients in your house. Enjoy!
Recipe# 37061
11 Aug 12

 
 by Namarta Mehta
No reviews
Its very energetic and suits all age group. It is the full source of iron. In the winter you can keep this for a month in fridge.
Recipe# 37357
26 May 18

 
 
by Foodie #578413
No reviews
All of us must have tasted "sewai kheer" and "rice kheer" regularly,but how about adding some change in taste and colour to a new variety of kheer "mango kheer". Mango kheer is a healthy sweet desert that can be prepared at quick and ready to serve.
Recipe# 10886
05 Aug 02

 
 by DIA
No reviews
Here is a delicious creamy mango shake recipe to be devoured on a hot summer afternoon. The mango pulp is blended with milk and sugar and served chilled with mango cubes as topping.
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