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Kids Calcium Rich recipes


Last Updated : Aug 28,2019



बच्चों के लिए कॅल्शियम युक्त आहार - हिन्दी में पढ़ें (Kids Calcium Rich recipes in Hindi)
કેલ્શિયમ યુક્ત આહાર - ગુજરાતી માં વાંચો (Kids Calcium Rich recipes in Gujarati)

Kids Calcium Rich Recipes, Calcium Recipes for Kids

Why is Calcium Crucial for Kids?

kids calcium rich recipes. Calcium is one of the most important minerals during growing phase of children. All the calcium deposition in the bones takes place during the initial years of life whereas calcium in the later part of life is used just for maintenance of the bones. Therefore, it is essential for kids to have calcium rich recipes to make their bones dense and strong. Sadly most kids are not fond of milk and refuse from drinking it. It becomes a big task for their mothers to increase their calcium intakes. Most of the mothers do not know calcium rich food items other than milk.

List of Calcium Rich Foods for Kids

Homemade Almond ButterHomemade Almond Butter

Other Calcium rich foods include Curd, Paneer, Cheese, Ragi, Whole pulses like Bengal gram and Rajma, Amaranth Leaves, Colocasia leaves (Black and Green), Green leafy vegetables like Drumstick leaves, Fenugreek leaves, Spinach and Radish leaves, Almonds, Sesame seeds and Sunflower seeds. Try our super Almond Butter recipe. One has to be very innovative in making recipes for kids. Our section on calcium recipes for kids will relieve you from the headache of thinking innovative recipes. Kids calcium recipes should be attractive looking and packed with other nutrients too. Give your kids the calcium they need in the form of tasty dishes that they cannot refuse! 

Kids Calcium Recipes, Breakfast Recipes

Chocolate Almond MilkChocolate Almond Milk

Start your kids day with healthy and calcium rich recipes from our kids calcium recipes section. Nachni Paneer Pancake will give a perfect start to your kids day. Stuffed Moong Sprouts Dosa is a really healthy alternative for the regular dosa which is also rich in folic acid. Kids would enjoy this Chocolate Peanut Butter Milkshake a rich source of Calcium, Protein, Vitamin A and Phosphorus, all of which necessary for kids growth.

Kids Calcium Recipes, Snacks Recipes

Mixed Til ChikkiMixed Til Chikki

How about a Creamy Spinach Toast when your kid is bored of eating the same old veg sandwich for evening snacks? Kids would definitely love to devour these yummy Ragi and Broccoli Cutlets. Cheesy Pasta with Vegetables will become your kids favourite snack of all time and being loaded with vegetables it will provide the necessary vitamins too.

Kids Calcium Recipes, Lunch Recipes

Rajma Cheese ParathasRajma Cheese Parathas

Kids are really fussy about eating home cooked lunch. A mother really has to struggle to feed their kids at lunch. Kids only eat when the meal looks appetizing to them You can make colourful lunch recipes like Vegetable Rice with Cheese Sauce. If your child refuses to eat roti with subzis you can make wraps like Paneer and Spring Onion Wrap which look attractive to children and they won’t refuse to eat.

Calcium Recipes for Kids, Roti Recipes

Beetroot and Sesame RotiBeetroot and Sesame Roti

Wondering what to give as a tiffin snack? Try giving this lip smacking Ragi Roti Stuffed with Paneer rich in Protein and Calcium which your child would definitely eat in their tiffin break. Another good option is Nachni and Onion Roti which you can give with your child’s favourite sauce, ketchup or dip. Discover many more such calcium-rich treats in this section that your kids will enjoy and you wouldn’t regret making them.

Enjoy our collection of Calcium Recipes for Kids and other kids article below.

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Almond Banana Smoothie
Recipe# 39025
31 Mar 19

  This recipe has an associated video
 by Tarla Dalal
Fruit and nuts complement each other no matter in what form. When you don’t have time for a cooked breakfast whip up a hearty almond and banana smoothie for instant energy! You can also try other smoothies like Black Grape Smoothie and
Apricot and Fig Puree
Recipe# 3057
14 Dec 15

 
 by Tarla Dalal
Most babies take to figs very enthusiastically because of their mildly sweet taste and grainy texture - something new for their palates. Apricot and fig puree, thinned down with milk, is a good combination rich in vitamin A and fibre. Milk adds calcium which is required for the healthy development o ....
Banana and Pineapple Smoothie
Recipe# 5630
31 Mar 19

 
 
by Tarla Dalal
Staying young means staying fit, supple and flexible! Here is a delicious Banana and Pineapple Smoothie that will help you do just that. Made of fruits, low-fat milk and curds, this smoothie is a great way to include calcium-rich dairy products in your diet. The vitamin C in pineapple aids the a ....
Banana Milkshake
Recipe# 41464
03 Aug 18

  This recipe has an associated video
 by Tarla Dalal
Banana Milkshake is an all-time favourite milkshake, which is a great hit especially with kids! The best part about this milkshake is that it has a creamy and luscious consistency even without using ice-cream, all thanks to bananas. The fruity-milky taste and the creamy mouth-feel make it a deli ....
Banana Yoghurt Milkshake
Recipe# 1881
23 Feb 19

 
 
by Tarla Dalal
A luscious drink that is sure to energize every inch of your body! The ever-popular flavour of banana gets all the more exciting when combined with fresh curds, sweet nutmeg and vanilla. Use absolutely chilled milk and if possible chilled curds too to make the Banana Yoghurt Milkshake so you will ge ....
Beetroot and Sesame Roti
Recipe# 39293
15 Oct 19

  This recipe has an associated video
 
by Tarla Dalal
A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!
Blueberry Apple Smoothie
Recipe# 41600
11 Oct 18

 
 
by Tarla Dalal
When you can lay your hands on a batch of frozen blueberries, don’t miss out on this exotic and compelling treat! The blueberries are combined with apple and thick curds, which add not only volume but also creaminess to the smoothie. This thick and luscious smoothie also has a well-balanced ....
Bournvita Milk Recipe
Recipe# 41889
30 Jun 17

 
 by Tarla Dalal
What’s the big deal in mixing a glass of Bournvita Milk, you might think... but the proportions matter. Just the right amounts of sugar and Bournvita make this beverage a great hit with kids and adults. Served hot and fresh, the Bournvita Milk tastes like nectar! You can also try other milk-based ....
Cheese Cookies
Recipe# 516
12 Aug 14

  This recipe has an associated video
 by Tarla Dalal
Cheese has a way of magically attracting most kids, and such cheese-loving kids will thoroughly enjoy these zesty Cheese Cookies! Grate the cheese well so that it will mix well with the dough and create lots of exciting, cheesy pockets in the cookies when it melts while baking. Since the dough ....
Cheese Straws
Recipe# 2362
23 Feb 19

 
 by Tarla Dalal
Cheese-based tidbits do not have to be store bought. Here is how you can make crispy cheese straws at home to amaze the kids at home. While it might take a little practice to master this, it is not so difficult if you follow the instructions to the t. What is more, it does not even call for any exot ....
Cheesy Pepper Dip
Recipe# 5002
04 Feb 15

  This recipe has an associated video
 by Tarla Dalal
When you need a dip in a jiffy, look no further! A simple mix-and-serve job, the Cheesy Pepper Dip is a great combo for cream crackers and vegetable strips and is sure to be liked by all. Kids will love the cheesy feel, while adults will enjoy the peppery tinge.
Choco Chickoo Smoothie ( Burgers and Smoothies Recipe)
Recipe# 36242
27 Feb 12

  This recipe has an associated video
 by Tarla Dalal
What makes the choco chickoo smoothie really different is the use of delicious chocolate ice-cream instead of vanilla ice-cream. The chocolate flavour combines beautifully with the chickoos.
Chocolate Almond Milk, Healthy Vegan Breakfast Recipe
Recipe# 42186
18 May 18

 
 by Tarla Dalal
While everybody is convinced about the health benefits of almond milk, especially for vegans and those on a heavy training/ workout regime, the price of most commercial brands puts us off! Plus, some people do not like the bland taste of plain almond milk. Here is an easy-to-make but cost-effect ....
Chocolate Peanut Butter Milkshake
Recipe# 41917
03 Nov 17

  This recipe has an associated video
 
by Tarla Dalal
If you love chocolate and peanut butter, then this is the milkshake for you as it brings both your favourites together in a flavoursome form! The nutty, salt-laced taste of peanut butter is a perfect match for cocoa, as we have seen in several forms ranging from chocolates to energy bars and coo ....
Corn and Cheese Toast
Recipe# 4805
14 Jun 14

  This recipe has an associated video
 by Tarla Dalal
A filling snack that is an ideal choice when your kids come home hungry from school. They are sure to love the gooey, cheesy mixture interspersed with mildly sweet corn. You will be satisfied with this snack too, as it provides your precious ones with much-needed calcium in their growing phase.
Creamy Herb Pasta, Veg Calcium Rich Recipe
Recipe# 4824
14 Jun 14

 
 by Tarla Dalal
The very same irresistible taste, the same luscious mouth-feel and the same unabated excitement of feasting on pasta, albeit with an excitingly healthy twist! Here, we have made delicious Creamy Herb Pasta with whole wheat pasta, thickened with whole wheat flour and boosted with calcium-rich pan ....
Creamy Spinach Toast
Recipe# 4664
30 Sep 19

  This recipe has an associated video
 by Tarla Dalal
A classic breakfast option to prepare on days when you have half an hour to spare. For those who find bread dry and slow to ingest without oodles of butter or cheese, the creamy and moist spinach filling provides a low-cal alternative. The creamy spinach toast adds up to just 26 calories per piece, ....
Crunchy Apple Custard
Recipe# 4832
14 Jun 14

 
 by Tarla Dalal
A sweet and slightly crunchy dessert that will help top up on your calcium requirement. Everybody, from kids to adults, need calcium, but one cannot overdose on bland milk. By including milk along with nutritious and tasty fruits like apple, and flavour-enhancing ingredients like brown sugar, it is ....
Date and Apple Shake
Recipe# 3548
26 Nov 12

 
 by Tarla Dalal
All of us are aware of the famous proverb "an apple a day keeps a doctor away". So here's a perfect fat and natural sugar drink made of apples blended with dates and milk to start off your day. Chill all the ingredients before making the shake. Also remember to finish it quickly, as the apples ten ....
Date Cream Cheese (  Baby and Toddler)
Recipe# 38857
14 Dec 15

 
 by Tarla Dalal
Date cream cheese will fulfill your baby’s daily calcium requirements, as babies by the time they are 7 months old tire of milk. This recipe almost fulfils your baby's daily requirements of calcium along with that of vitamin a.
Deep Fried Soybean Snack
Recipe# 37487
03 Sep 15

 
 
by Jyoti V B
Deep Fried Soybean Snack is made from soaked and deep fried soyabeans - the wonder food that is loaded with health. It is said that for optimal health, eat soya. With just a sprinkling of chili powder, chaat masala and salt it trasforms into a delicious snack. Serve mixed with chopped onions and ....
Doodhi Pachadi / Spicy Doodhi Raita
Recipe# 32869
01 Feb 19

 
 by Tarla Dalal
Pachadis are the South Indian equivalent of raita, and commonly there are two types of this accompaniment. The ones made with tamarind as the base are usually spicy, while the ones ....
Fresh Fruit Raita ( Calcium Rich Recipe )
Recipe# 35063
31 Jan 19

 
 by Tarla Dalal
This sweet and delicious raita makes use of curds-which is a powerhouse of calcium. A cup of low-fat curd meets 25% of the adult recommended dietary allowance for calcium. So ensure that you include a cup of curd in your daily intake of food. This raita will ensure that you stock up on calcium throu ....
Fruits with Custard ( Baby and Toddler Recipe)
Recipe# 3089
14 Dec 15

 
 by Tarla Dalal
I didn't want to use refined cornflour to make custard, so i experimented with this really easy way to make an instant custard. It's ready in a jiffy and full of goodness too. Serve it with your baby's favourite fruits.
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