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Kids Calcium Rich recipes


Last Updated : Aug 28,2019



बच्चों के लिए कॅल्शियम युक्त आहार - हिन्दी में पढ़ें (Kids Calcium Rich recipes in Hindi)
કેલ્શિયમ યુક્ત આહાર - ગુજરાતી માં વાંચો (Kids Calcium Rich recipes in Gujarati)

Kids Calcium Rich Recipes, Calcium Recipes for Kids

Why is Calcium Crucial for Kids?

kids calcium rich recipes. Calcium is one of the most important minerals during growing phase of children. All the calcium deposition in the bones takes place during the initial years of life whereas calcium in the later part of life is used just for maintenance of the bones. Therefore, it is essential for kids to have calcium rich recipes to make their bones dense and strong. Sadly most kids are not fond of milk and refuse from drinking it. It becomes a big task for their mothers to increase their calcium intakes. Most of the mothers do not know calcium rich food items other than milk.

List of Calcium Rich Foods for Kids

Homemade Almond ButterHomemade Almond Butter

Other Calcium rich foods include Curd, Paneer, Cheese, Ragi, Whole pulses like Bengal gram and Rajma, Amaranth Leaves, Colocasia leaves (Black and Green), Green leafy vegetables like Drumstick leaves, Fenugreek leaves, Spinach and Radish leaves, Almonds, Sesame seeds and Sunflower seeds. Try our super Almond Butter recipe. One has to be very innovative in making recipes for kids. Our section on calcium recipes for kids will relieve you from the headache of thinking innovative recipes. Kids calcium recipes should be attractive looking and packed with other nutrients too. Give your kids the calcium they need in the form of tasty dishes that they cannot refuse! 

Kids Calcium Recipes, Breakfast Recipes

Chocolate Almond MilkChocolate Almond Milk

Start your kids day with healthy and calcium rich recipes from our kids calcium recipes section. Nachni Paneer Pancake will give a perfect start to your kids day. Stuffed Moong Sprouts Dosa is a really healthy alternative for the regular dosa which is also rich in folic acid. Kids would enjoy this Chocolate Peanut Butter Milkshake a rich source of Calcium, Protein, Vitamin A and Phosphorus, all of which necessary for kids growth.

Kids Calcium Recipes, Snacks Recipes

Mixed Til ChikkiMixed Til Chikki

How about a Creamy Spinach Toast when your kid is bored of eating the same old veg sandwich for evening snacks? Kids would definitely love to devour these yummy Ragi and Broccoli Cutlets. Cheesy Pasta with Vegetables will become your kids favourite snack of all time and being loaded with vegetables it will provide the necessary vitamins too.

Kids Calcium Recipes, Lunch Recipes

Rajma Cheese ParathasRajma Cheese Parathas

Kids are really fussy about eating home cooked lunch. A mother really has to struggle to feed their kids at lunch. Kids only eat when the meal looks appetizing to them You can make colourful lunch recipes like Vegetable Rice with Cheese Sauce. If your child refuses to eat roti with subzis you can make wraps like Paneer and Spring Onion Wrap which look attractive to children and they won’t refuse to eat.

Calcium Recipes for Kids, Roti Recipes

Beetroot and Sesame RotiBeetroot and Sesame Roti

Wondering what to give as a tiffin snack? Try giving this lip smacking Ragi Roti Stuffed with Paneer rich in Protein and Calcium which your child would definitely eat in their tiffin break. Another good option is Nachni and Onion Roti which you can give with your child’s favourite sauce, ketchup or dip. Discover many more such calcium-rich treats in this section that your kids will enjoy and you wouldn’t regret making them.

Enjoy our collection of Calcium Recipes for Kids and other kids article below.

protein rich food for kids

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Recipe# 15914
11 Jan 05

 
 by s_hathi
No reviews
Cranberry Raita presents a lip smacking side dish recipe with chopped cranberries thrown in the beaten curd mixture or raita. A health packed raita recipe with goodness of cran berries and curd.
Recipe# 15935
06 Jul 11

 
 
by koolkhats
No reviews
Paneer palak methi rotis are a health packed roti recipe with goodness of paneer, spinach and methi leaves. A complete meal in itself, these rotis make for a healthy and tasty breakfast recipe with curd.
Recipe# 16067
24 Jul 05

 
 
by kchitrareddy
No reviews
Cool your senses and tempt yor sweettooth with this thick and delicious Strawberry yogrut shake. The fresh strawberries are blended with yoghurt and sweetened with sugar before serving in
Recipe# 16106
27 Aug 05

 
 
by monika242
No reviews
Pack a crunchy snack like Bread aur palak ki chakali in your child's tiffin and it is sure to return empty. A healthy snack item made froma batter comprising of spinach puree and soaked bread, the chaklis are revered by all.
Recipe# 16299
23 Jan 05

 
 by padmadwivedi
No reviews
Delicious and refreshing fruit smoothie made with various fruits and substituting milk with soya milk to suit the vegans.
Recipe# 13130
15 May 01

 
 by rome
No reviews
A delicious creamy milk shake recipe, fig and honey milk shake is lip smacking and yet so healthy. The delectable milk shake is flavoured with dried figs , sweetened by honey and made creamier with fresh cream and ice cream . A perfect cooling and nutrient dense beverage option, especially for child ....
Recipe# 13203
01 Jun 01

 
 
by casatina
No reviews
Firm ripe fruits such as kiwi, strawberries and bananas are peeled and cut into slices and blended to create a tempting strawberry banana kiwi shake. A popular thirst quencher, the mixed fruit based milk shake is easy to prepare and imparts a natural fruit flavour to the creamy milk shake.
Recipe# 13230
15 Feb 11

 
 by Pintoo
No reviews
Mixed melon smoothies present a quick and easy way to add healthy and fiber rich melons to your diet. Learn the basics of making a nutritious fruit smoothie with this easy and delicious fruit smoothie recipe.
Recipe# 13253
16 Jul 03

 
 by Tina_shah
No reviews
Rasgulla delight offers a traditional syrupy chenna or freshly prepared cheese based dessert of Bengal, rasgulla is served in abed of melted vanilla ice cream Find many easy and tasty dessert recipes, mithai recipes at tarladalal.com.
Recipe# 13471
06 Jan 01

 
 by milligupta
No reviews
A popular variation of favorite rasgullas, the traditional Bengali sweet delicacy, rasgulla ice cream is simply a dessert treat. With the rasgullas squeezed and placed on a bed of melted ice cream, the rasgulla ice cream is sure to be a super hit among children.
Recipe# 9599
13 Jul 04

 
 
by vidyavi77
No reviews
Spinach raita is a, easy raita or curd recipe with finely chopped spinach leaves(palak). The nutritious calcium rich spinach raita is tasty and cooling, a must try during summers or with biryanis.
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