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Kids Calcium Rich recipes


Last Updated : Aug 28,2019



बच्चों के लिए कॅल्शियम युक्त आहार - हिन्दी में पढ़ें (Kids Calcium Rich recipes in Hindi)
કેલ્શિયમ યુક્ત આહાર - ગુજરાતી માં વાંચો (Kids Calcium Rich recipes in Gujarati)

Kids Calcium Rich Recipes, Calcium Recipes for Kids

Why is Calcium Crucial for Kids?

kids calcium rich recipes. Calcium is one of the most important minerals during growing phase of children. All the calcium deposition in the bones takes place during the initial years of life whereas calcium in the later part of life is used just for maintenance of the bones. Therefore, it is essential for kids to have calcium rich recipes to make their bones dense and strong. Sadly most kids are not fond of milk and refuse from drinking it. It becomes a big task for their mothers to increase their calcium intakes. Most of the mothers do not know calcium rich food items other than milk.

List of Calcium Rich Foods for Kids

Homemade Almond ButterHomemade Almond Butter

Other Calcium rich foods include Curd, Paneer, Cheese, Ragi, Whole pulses like Bengal gram and Rajma, Amaranth Leaves, Colocasia leaves (Black and Green), Green leafy vegetables like Drumstick leaves, Fenugreek leaves, Spinach and Radish leaves, Almonds, Sesame seeds and Sunflower seeds. Try our super Almond Butter recipe. One has to be very innovative in making recipes for kids. Our section on calcium recipes for kids will relieve you from the headache of thinking innovative recipes. Kids calcium recipes should be attractive looking and packed with other nutrients too. Give your kids the calcium they need in the form of tasty dishes that they cannot refuse! 

Kids Calcium Recipes, Breakfast Recipes

Chocolate Almond MilkChocolate Almond Milk

Start your kids day with healthy and calcium rich recipes from our kids calcium recipes section. Nachni Paneer Pancake will give a perfect start to your kids day. Stuffed Moong Sprouts Dosa is a really healthy alternative for the regular dosa which is also rich in folic acid. Kids would enjoy this Chocolate Peanut Butter Milkshake a rich source of Calcium, Protein, Vitamin A and Phosphorus, all of which necessary for kids growth.

Kids Calcium Recipes, Snacks Recipes

Mixed Til ChikkiMixed Til Chikki

How about a Creamy Spinach Toast when your kid is bored of eating the same old veg sandwich for evening snacks? Kids would definitely love to devour these yummy Ragi and Broccoli Cutlets. Cheesy Pasta with Vegetables will become your kids favourite snack of all time and being loaded with vegetables it will provide the necessary vitamins too.

Kids Calcium Recipes, Lunch Recipes

Rajma Cheese ParathasRajma Cheese Parathas

Kids are really fussy about eating home cooked lunch. A mother really has to struggle to feed their kids at lunch. Kids only eat when the meal looks appetizing to them You can make colourful lunch recipes like Vegetable Rice with Cheese Sauce. If your child refuses to eat roti with subzis you can make wraps like Paneer and Spring Onion Wrap which look attractive to children and they won’t refuse to eat.

Calcium Recipes for Kids, Roti Recipes

Beetroot and Sesame RotiBeetroot and Sesame Roti

Wondering what to give as a tiffin snack? Try giving this lip smacking Ragi Roti Stuffed with Paneer rich in Protein and Calcium which your child would definitely eat in their tiffin break. Another good option is Nachni and Onion Roti which you can give with your child’s favourite sauce, ketchup or dip. Discover many more such calcium-rich treats in this section that your kids will enjoy and you wouldn’t regret making them.

Enjoy our collection of Calcium Recipes for Kids and other kids article below.

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Recipe# 38727
25 Aug 13

 
 
by Neha Chougule
No reviews
Its because of my little daughter i experimented this recipe,my daughter is very fussy eater and loves eating pastries and cakes available at shops, which i can't give her quite regularly because they are not good for health. So i decided to experiment this recipe which is healthy and nutritious. An ....
Recipe# 38818
09 Aug 16

 
 by Richa Dwivedi
No reviews
This recipe allows you to feed your kids ragi with the tempting mouth. As all we know ragi is a good source of calcium, iron and fiber. Here i'm posting this recipe specially as the lunch idea for kids or we can enjoy it at teatime with the family.
Recipe# 37061
11 Aug 12

 
 by Namarta Mehta
No reviews
Its very energetic and suits all age group. It is the full source of iron. In the winter you can keep this for a month in fridge.
Recipe# 37357
26 May 18

 
 
by Foodie #578413
No reviews
All of us must have tasted "sewai kheer" and "rice kheer" regularly,but how about adding some change in taste and colour to a new variety of kheer "mango kheer". Mango kheer is a healthy sweet desert that can be prepared at quick and ready to serve.
Recipe# 37390
18 Oct 12

 
 by Home Recipes.
No reviews
Most of us have often tried out the readymade "tang" juice available in the market. But,wouldnt it be healthy to prepare a "red tango" juice at home. Red tango juice is a healthy drink and rich source in vitamin c and a. Moreover the colour red attracts the juice to be tasted.
Recipe# 40401
14 Sep 15

 
 by Foodie #608733
No reviews
Sprout Paratha Roll is easy to make and very healthy to eat. It contains high protein, carbohydrates, mineral and calcium and is colourful and tasty.
Recipe# 40408
24 Sep 15

 
 
by Foodie #640920
No reviews
This is a very nutritious and low fat dosa recipe. Ragi is rich in proteins and calcium. A combition of ragi flour and sprouts helps to strengthen the bones. The dosas are healthy and tasty. Ajwain enhances the aroma and taste of the dosas.
Recipe# 39348
14 May 14

 
 by Jyoti V B
No reviews
Jamuns are good for health. It is rich in calcium and iron. Jamun is good for diabetics. You can serve this smoothie with breakfast!
Recipe# 14121
06 Jul 11

 
 by ved
No reviews
A simple and tasty way of adding healthful spinach or palak in your diet by adding chopped palak leaves into the wheat dough, palak roti are best enjoyed hot with curd and green chutney.
Recipe# 14216
11 Oct 11

 
 by dips_dipu
No reviews
Palak and paneer tikka is a tikka recipe with paneer cubes and chopped spinach grilled together to a tasty and flavourful finish. Enjoy as starter or snack with beverage of choice.
Recipe# 14340
22 Mar 03

 
 by Hima66
No reviews
A cooling and nutritious Palak raita is prepared with chopped spinach, beaten curd, roasted cumin seed powder and then tempered with mustard seeds and chillies. A great dip or accompaniment to any meal, palak raita offers a tasty way of adding greens in diet.
Recipe# 14462
20 Jan 02

 
 by meetu123
No reviews
A cooling and healthful raita recipe, mixed veg raita is a perfect add on to any meal. The chopped mixed vegetables add to the taste of the beaten curd mixture and is flavoured with roasted cumin seed powder.
Recipe# 14562
06 Dec 01

 
 by preeti_p
No reviews
A perfect healthy soup recipe, the Carrot-lentil soup does not compromise on the taste and texture. A thick orange colored hot soup recipe, the carrots and lentil soup is rich in vitamin and proteins.
Recipe# 14737
16 Dec 00

 
 by nobi
No reviews
A fruit flavoured energetic milk shak e recipe, Fruity shake is full of fiber, calcium and vitamins. The banana based fruit shake also includes other fruits and milk and is best enjoyed chilled on a hot summer afternoon.
Rasgullas
Recipe# 14903
13 Feb 04

 
 by flying chef
No reviews
learn the trick to prepare the best tasting, softest and easiest rasgullas, an Indian dessert .Rasgullas are prepared from freshly made cottage cheese or chenna and then steamed in sugar syrup.
Recipe# 15007
30 Apr 03

 
 
by heenakshah
No reviews
A pleasant Italian lasagna recipe, tortilla lasagna has the layers of Mexican bread, tortillas layered with refried beans and then baked topped with grated cheese and cream sauce .
Recipe# 15036
04 Apr 04

 
 by ssha
No reviews
A popular kid friendly shake recipe, Banana milk shake has the banana blended with sugar, cream and milk and then served chilled with ice cubes on a summer day. The bananas are powerhouse of nutrients and energy and hence makes for a healthy choice for children.
Recipe# 15192
22 May 02

 
 by setseeani
No reviews
Prepare the creamy and delicious Banana shake for your children and they would not only love the sweet taste of bananas but also be able to reap its healthful benefits. The banana slices are blenderized with low fat yogurt, skimmed milk and orange juice to impart an unique tangy flavour to this bana ....
Recipe# 15449
18 Apr 01

 
 
by sheetalsharma
No reviews
Pamper your sweet tooth with this creamy rich delight, the Tropical fruit smoothie. Laden with the goodness of tropical fruits and milk, the smoothie is a lovely dessert option for summers.
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