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Kids Calcium Rich recipes


Last Updated : Aug 28,2019



बच्चों के लिए कॅल्शियम युक्त आहार - हिन्दी में पढ़ें (Kids Calcium Rich recipes in Hindi)
કેલ્શિયમ યુક્ત આહાર - ગુજરાતી માં વાંચો (Kids Calcium Rich recipes in Gujarati)

Kids Calcium Rich Recipes, Calcium Recipes for Kids

Why is Calcium Crucial for Kids?

kids calcium rich recipes. Calcium is one of the most important minerals during growing phase of children. All the calcium deposition in the bones takes place during the initial years of life whereas calcium in the later part of life is used just for maintenance of the bones. Therefore, it is essential for kids to have calcium rich recipes to make their bones dense and strong. Sadly most kids are not fond of milk and refuse from drinking it. It becomes a big task for their mothers to increase their calcium intakes. Most of the mothers do not know calcium rich food items other than milk.

List of Calcium Rich Foods for Kids

Homemade Almond ButterHomemade Almond Butter

Other Calcium rich foods include Curd, Paneer, Cheese, Ragi, Whole pulses like Bengal gram and Rajma, Amaranth Leaves, Colocasia leaves (Black and Green), Green leafy vegetables like Drumstick leaves, Fenugreek leaves, Spinach and Radish leaves, Almonds, Sesame seeds and Sunflower seeds. Try our super Almond Butter recipe. One has to be very innovative in making recipes for kids. Our section on calcium recipes for kids will relieve you from the headache of thinking innovative recipes. Kids calcium recipes should be attractive looking and packed with other nutrients too. Give your kids the calcium they need in the form of tasty dishes that they cannot refuse! 

Kids Calcium Recipes, Breakfast Recipes

Chocolate Almond MilkChocolate Almond Milk

Start your kids day with healthy and calcium rich recipes from our kids calcium recipes section. Nachni Paneer Pancake will give a perfect start to your kids day. Stuffed Moong Sprouts Dosa is a really healthy alternative for the regular dosa which is also rich in folic acid. Kids would enjoy this Chocolate Peanut Butter Milkshake a rich source of Calcium, Protein, Vitamin A and Phosphorus, all of which necessary for kids growth.

Kids Calcium Recipes, Snacks Recipes

Mixed Til ChikkiMixed Til Chikki

How about a Creamy Spinach Toast when your kid is bored of eating the same old veg sandwich for evening snacks? Kids would definitely love to devour these yummy Ragi and Broccoli Cutlets. Cheesy Pasta with Vegetables will become your kids favourite snack of all time and being loaded with vegetables it will provide the necessary vitamins too.

Kids Calcium Recipes, Lunch Recipes

Rajma Cheese ParathasRajma Cheese Parathas

Kids are really fussy about eating home cooked lunch. A mother really has to struggle to feed their kids at lunch. Kids only eat when the meal looks appetizing to them You can make colourful lunch recipes like Vegetable Rice with Cheese Sauce. If your child refuses to eat roti with subzis you can make wraps like Paneer and Spring Onion Wrap which look attractive to children and they won’t refuse to eat.

Calcium Recipes for Kids, Roti Recipes

Beetroot and Sesame RotiBeetroot and Sesame Roti

Wondering what to give as a tiffin snack? Try giving this lip smacking Ragi Roti Stuffed with Paneer rich in Protein and Calcium which your child would definitely eat in their tiffin break. Another good option is Nachni and Onion Roti which you can give with your child’s favourite sauce, ketchup or dip. Discover many more such calcium-rich treats in this section that your kids will enjoy and you wouldn’t regret making them.

Enjoy our collection of Calcium Recipes for Kids and other kids article below.

protein rich food for kids

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healthy foods for kids to gain weight

recipes for kids weight loss

iron rich foods for babies and kids


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Kit Kat Milkshake with Ice- Cream
Recipe# 41946
31 Jul 17

 
 
by Tarla Dalal
The exciting crunch and chocolaty flavour of Kit Kat make it a great hit with young and old alike. Here is a milkshake that harnesses these strengths of Kit Kat, albeit in a new and innovative form. The Kit Kat Milkshake with Ice-Cream has a luscious, chocolaty mouth-feel punctuated by crunchy t ....
Pineapple and Banana Smoothie
Recipe# 42067
05 Sep 17

 
 
by Tarla Dalal
Pineapple and banana demonstrate an amazing synergy in this tasty smoothie. The soft texture and appealing sweetness of bananas balance the sharp, invigorating flavour and texture of pineapples very well, resulting in a luscious smoothie with a very enjoyable flavour. Curd adds to the creaminess ....
Ragi Roti Stuffed with Paneer
Recipe# 42062
28 Apr 18

 
 
by Tarla Dalal
The humble Ragi Roti turns into an awesome snack in this recipe! Here, the rotis are lined with peppy chutneys, and rolled up with exciting fillings like spiced paneer cubes and crunchy onions. You have to take care to knead the ragi roti dough till it is really soft and pliable. The rotis also ....
Nachni Paneer Pancake
Recipe# 4201
16 Feb 19

 
 by Tarla Dalal
Calcium is a nutrient that is required by people of all age groups, for healthy growth and maintenance of bones and teeth. Here is how you can get a tasty calcium-boost from a surprise ingredient – nachni. A millet that is not consumed frequently by most of us, nachni or ragi is one of the greatest ....
Stuffed Moong Sprouts Dosa
Recipe# 4666
11 Sep 14

 
 
by Tarla Dalal
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty wa ....
Creamy Herb Pasta, Veg Calcium Rich Recipe
Recipe# 4824
14 Jun 14

 
 by Tarla Dalal
The very same irresistible taste, the same luscious mouth-feel and the same unabated excitement of feasting on pasta, albeit with an excitingly healthy twist! Here, we have made delicious Creamy Herb Pasta with whole wheat pasta, thickened with whole wheat flour and boosted with calcium-rich pan ....
Banana Apple Porridge
Recipe# 4656
11 Sep 14

  This recipe has an associated video
 by Tarla Dalal
A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sautéing the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further. The Banana ....
Cheesy Pepper Dip
Recipe# 5002
04 Feb 15

  This recipe has an associated video
 by Tarla Dalal
When you need a dip in a jiffy, look no further! A simple mix-and-serve job, the Cheesy Pepper Dip is a great combo for cream crackers and vegetable strips and is sure to be liked by all. Kids will love the cheesy feel, while adults will enjoy the peppery tinge.
Bournvita Milk Recipe
Recipe# 41889
30 Jun 17

 
 by Tarla Dalal
What’s the big deal in mixing a glass of Bournvita Milk, you might think... but the proportions matter. Just the right amounts of sugar and Bournvita make this beverage a great hit with kids and adults. Served hot and fresh, the Bournvita Milk tastes like nectar! You can also try other milk-based ....
Ayran, Turkish Yoghurt Drink, Lebanese Curd Drink
Recipe# 22614
04 Feb 19

 
 by Tarla Dalal
Ayran is a rejuvenating yoghurt-based drink, very popular in the Middle Eastern Regions, especially Lebanon and Syria. You will be surprised to see that milk and yoghurt are combined with garlic to make Ayran. However, the proportion of ingredients is such that it gives this drink a very soothi ....
Banana Apple Smoothie
Recipe# 39023
07 Jan 19

 
 by Tarla Dalal
Ensure your fruit intake for the day through this healthy mix of banana, apple and curds. The mild flavours of apple and banana complement each other, and give your day a gentle but filling start. You can also try other smoothies for
Vanilla Pudding with Strawberry Sauce
Recipe# 725
31 Jan 17

 
 by Tarla Dalal
A simple, traditional pudding with the pleasant flavour of vanilla, transforms into a gourmet delight when topped with fresh strawberry sauce. The glossy sauce against the plain vanilla base is a delight to behold, while the balance between the soft taste of the pudding and the vibrant tangy-swe ....
Palak Toovar Dal ( Calcium Rich Recipe)
Recipe# 4804
14 Jun 14

 
 by Tarla Dalal
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.
Blueberry Apple Smoothie
Recipe# 41600
11 Oct 18

 
 
by Tarla Dalal
When you can lay your hands on a batch of frozen blueberries, don’t miss out on this exotic and compelling treat! The blueberries are combined with apple and thick curds, which add not only volume but also creaminess to the smoothie. This thick and luscious smoothie also has a well-balanced ....
Banana Milkshake
Recipe# 41464
03 Aug 18

  This recipe has an associated video
 by Tarla Dalal
Banana Milkshake is an all-time favourite milkshake, which is a great hit especially with kids! The best part about this milkshake is that it has a creamy and luscious consistency even without using ice-cream, all thanks to bananas. The fruity-milky taste and the creamy mouth-feel make it a deli ....
Fruity Cream Cheese ( Baby and Toddler Recipe)
Recipe# 3068
14 Dec 15

 
 by Tarla Dalal
Cream cheese (or paneer as we know it), is an excellent source of concentrated energy, protein and calcium. Some babies tire of milk by the time they are 7 months old, but their calcium requirement still needs to be met. This recipe almost fulfils your baby's daily requirements along with that of vi ....
Banana Smoothie ( Baby and Toddler Recipe)
Recipe# 3058
14 Dec 15

 
 by Tarla Dalal
Bananas are a very baby friendly fruit and one of the very few that babies can eat raw. Bananas when combined with curds and orange juice in this velvety concoction provide your baby with energy, carbohydrates, iron, calcium, vitamin a and vitamin c.
Healthy Mango Yoghurt
Recipe# 4834
14 Jun 14

 
 by Tarla Dalal
Yoghurt has a timeless, ageless, boundary-less charm. Much-loved by kids and adults across the world, it is a versatile dish that can be made in multiple varieties, and can be enjoyed any time of the day whether as a snack or as a dessert. In this Healthy Mango Yoghurt, yummy yoghurt and the Kin ....
Strawberry Milkshake, Fresh Strawberry Milkshake
Recipe# 41368
26 Oct 18

 
 by Tarla Dalal
This amazing milkshake made with fresh strawberries and milk is much superior to versions made with strawberry ice-cream or syrups. The vibrant taste of the fresh fruit resonates through and through, making this Strawberry Milkshake really refreshing. The good news is that it can be made in ....
Banana Apple Pudding ( Baby and Toddler Recipe)
Recipe# 3066
14 Dec 15

 
 by Tarla Dalal
No reviews
A fruity meal that all babies will love. This recipe will also encourage your baby to "chew" the food before she swallows it. Most babies like to chew on biscuits, even if they have no teeth. A biscuit has been included in this recipe to add a little crunch and a taste of familiarity so that they en ....
Walnut Dip
Recipe# 22732
01 Feb 19

 
 by Tarla Dalal
A lusciously creamy dip, with a strong nutty tone, the Walnut Dip goes perfectly well with cream crackers, tomato-flavoured or herbed chips, and such other finger foods. The usage of cottage cheese and fresh curds imparts both a rich texture and a pleasantly tangy flavour to this dip, ensuring that ....
Cheese Cookies
Recipe# 516
12 Aug 14

  This recipe has an associated video
 by Tarla Dalal
Cheese has a way of magically attracting most kids, and such cheese-loving kids will thoroughly enjoy these zesty Cheese Cookies! Grate the cheese well so that it will mix well with the dough and create lots of exciting, cheesy pockets in the cookies when it melts while baking. Since the dough ....
Vegetable Rice with Cheese Sauce
Recipe# 1871
12 Aug 14

  This recipe has an associated video
 
by Tarla Dalal
Here is a flavourful and kids-friendly rice preparation with a patriotic hue. Kids will love the texture of the cheese sauce topped rice, as well as the colourful garnish of crisp, stir-fried veggies. While this is best had hot, it can also be packed for snack-time.
Creamy Onion and Capsicum Curd Dip
Recipe# 2099
12 Aug 14

 
 
by Tarla Dalal
Perfect proportions of curds, cream and cheese make this creamy, yummy, tangy dip much tastier than plain cheese dips. An assortment of veggies complements the taste and balances the texture of the Creamy Onion and Capsicum Curd Dip, making it a great accompaniment to crunchy fresh vegetables, biscu ....
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