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Kids Brain Boosting recipes


Last Updated : Sep 26,2019



दिमाग तेज़ करने वाले व्यंजन - हिन्दी में पढ़ें (Kids Brain Boosting recipes in Hindi)
બાળકો માટે મગજ તેજ કરવાવાળી રેસિપી - ગુજરાતી માં વાંચો (Kids Brain Boosting recipes in Gujarati)

Brain Foods for Kids, Kids Brain Boosting Indian Recipes

brain foods for kids. 22 indian brain foods for kids. Our brain is always buzzing—even when we are not ‘thinking’. All through the day, the brain keeps sending signals to all the organs of the body to do their work properly. To be able to do this, the brain needs a constant supply of energy throughout the day. This is even more important for growing children, because nutrition supports their cognitive and motor development too.

Homemade Peanut Butter, for Weight Loss and AthletesHomemade Peanut Butter, for Weight Loss and Athletes

A healthy and active brain helps kids focus on their studies and all other activities. So, adults as well as kids need to take good nutritious food, which nourishes and energizes the brain. It won’t help to suddenly have brain food for kids or brain boosting food during the exam time alone! You need to ensure a constant supply of nourishment to the brain, every single day! So, now let’s quickly look at the best foods for your brain, so you can regularly include some of them in your diet.

Top 22 Brain Food for Kids, Brain Development Food

  Foods Active Ingredient that help in brain development
1. Eggs Choline
2. Strawberry Resveratrol
3. Blueberry Anthocyanins
4. Blackberries Resveratrol
5. Red Grapes Resveratrol
6. Avocado Vitamin E
7. Peanut Butter Vitamin E
8. Dark Chocolate Cocoa
9. Spinach Lutein
10. Kale Lutein
11. Broccoli Vitamin K
12. Olives Vitamin E
13. Almond Omega-3 fats
14. Walnuts Omega-3 fats
15. Flaxseeds Omega-3 fats
16. Pumpkin seeds Zinc
17. Oats Lignans
18. Milk Arginine
19. Curds Arginine
20. Paneer Arginine
21. Dals and Pulses Protein
22. Turmeric Curcumin

 

Brain Foods for Kids, Snack Recipes

Moong Dal and Paneer TikkiMoong Dal and Paneer Tikki

Moong Dal ki Chat is a healthy, tasty and flavourful protein rich snack to boost your kid’s brain. Mothers are always confused what to make and end up making the same old idlis and dosas for snacks. Spinach Dosa is an innovative recipe that will cheer up your child’s mood.

Brain Foods for Kids, Drink Recipes

Blueberry Orange and Yoghurt SmoothieBlueberry Orange and Yoghurt Smoothie

Serve chilled Rose Milk to your kids which will have a cooling effect along with providing protein, calcium and riboflavin. Give a boost of antioxidants to your kids brain with this Palak Kale and Apple Juice the natural sweetness of green apples and honey is enough to sweeten the juice.

Brain Foods for Kids, Sweet Recipes

Anjeer and Mixed Nut BarfiAnjeer and Mixed Nut Barfi

Try out this delicious Almond Pistachios Praline Triangles a mixture of ingredients that have brain boosters like vitamin E and Omega 3 fatty acids. Being rich in Omega-3 fats, protein and iron Almond Sheera will keep your kids mentally agile.

Brain Foods for Kids, Indian Recipes

Oats Methi Multiflour Khakhra
Oats Methi Multiflour Khakhra

Every Indian meal is incomplete without Dals and we have umpteen recipes on our site, one auch recipe is Chawli Masoor Dal that will help in the development of your child’s brain. Kids would definitely love Spinach Mushroom Sabzi serve this with paratha, kulcha or naan.

Here we present you a range of brain foods for kids that you can include in their daily diet.

Enjoy our collection of 22 brain foods for kids and related  Kids Food Articles below.

Kids Noodle Recipes

Kids Energy Rich Recipes

Kids Pizza Recipes

Kids Jar Snack Recipes

Kids Tiffin Box Recipes


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Strawberry and Coconut Milk Smoothie
Recipe# 977
11 Oct 18

 
 by Tarla Dalal
The Strawberry and Coconut Milk Smoothie offers you something you would never have experienced before. A striking combination of tangy strawberry crush with soothing coconut milk, refreshing curds and sweet ice-cream, this smoothie is unique as it brings together three base ingredients with one frui ....
Avocado Dip, Avocado Jain Dip
Recipe# 8651
13 Jun 19

 
 
by Tarla Dalal
Classic avocado dip made with riped avacados. The avacados are mashed with a fork and then mixed with, tomatoes, green chillies and lemon juice. Can be served as a dip with corn chips. You can also try other Jain friendly dips like Cheesy Pepper Dip or
Spinach Dosa
Recipe# 41017
16 Feb 19

  This recipe has an associated video
 by Tarla Dalal
An innovative dosa of whole wheat flour and urad flour fortified with spinach purée offers you a great way to top up on iron. When you are pregnant, everybody keeps telling you to have more greens, especially spinach, which is a storehouse of iron. Spinach is also rich in vitamin A and folic acid, b ....
Oats Methi Multiflour Khakhra
Recipe# 41018
09 Feb 19

 
 
by Tarla Dalal
Khakhras are a handy jar snack. They give wonderful company to a cup of hot tea , silence your tummy whenever a sudden hunger pang strikes, and can be carried around in your handbag to snack on, anytime you are peckish. These c ....
Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes
Recipe# 40972
11 Oct 18

 
 by Tarla Dalal
Curd-based dips are quite versatile. Their creamy texture and tangy flavour make them suitable to serve with any snack, be it toasted bread, cream cracker biscuit or cucumber strips Here is a really ....
Corn Parathas ( Growing Kids Recipe)
Recipe# 33526
16 May 12

 
 by Tarla Dalal
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
Egg Bhurji, Anda Bhurji , Egg Masala Bhurji
Recipe# 40755
08 Aug 19

 
 by Tarla Dalal
You can’t help having more than the usual serving of ladi pav when it is accompanied by this tongue-tickling Egg Bhurji. In usual Bhurji style, the eggs are perked up with finely-chopped veggies like onions, capsicum and tomatoes, which add varied flavours and textures to the Anda Bhurji. A da ....
Quick Dark Chocolate and Peanut Butter Fudge
Recipe# 4948
20 Aug 10

 
 by Tarla Dalal
Fudges have a very pleasurable texture and intense flavour, characteristic of molten chocolate. Dark chocolate is especially good to make fudges because it not only gives the right texture but also gives a fairly strong cocoa flavour. Here, dark chocolate and peanut butter combine beauti ....
Palak, Kale and Apple Juice
Recipe# 40527
09 Jul 19

 
 
by Tarla Dalal
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balance ....
Walnut Paneer Puree for Babies
Recipe# 40473
26 Sep 19

 
 
by Tarla Dalal
walnut paneer puree for babies | paneer puree for babies and kids | how to make paneer puree for 9 month old baby | paneer puree with walnuts for babies | with 10 amazing images. By 8 to 9 ....
Spinach Hummus with Cucumber Sticks ( Tiffin Treats)
Recipe# 40347
01 Jul 19

  This recipe has an associated video
 by Tarla Dalal
Imagine packing a nice, satiating dip in your kids’ snack box. Along with something refreshing like cucumber or carrot sticks, it would transform their break into a very jolly and relaxing time. The Spinach Hummus is the perfect choice for this, because it is colourful, healthy and filling too as it ....
Muhhamarra (  Lebanese)
Recipe# 22582
21 Jan 10

 
 
by Tarla Dalal
This spicy, nutty walnut and red chilli paste that is a little like humus in texture. It makes an unusual dip.
Chocolate Pinwheels, Diabetic Friendly Chocolate Pinwheels
Recipe# 22286
14 Feb 11

 
 by Tarla Dalal
Cocoa powder is a good substitute for high calorie chocolate sauce in these attractive pinwheels. Enjoy this scrumptious snack occasionally to satisfy your sweet tooth. Try to keep it for special occasions like a party and remember not to go overboard. For a variant you can try
Black Olive Pesto Sandwich ( Eat Well Stay Well Recipes )
Recipe# 33460
01 Jan 1900

  This recipe has an associated video
 by Tarla Dalal
Black olive pesto sandwich,much favourite pesto made using walnuts is used as a spread to make this sandwich…walnut does wonders for the brain. . In fact, its shape is just like our brain! that’s why it is believed to be the best brain food. Basil being good source of iron and it is necessary for bl ....
Creamy Pumpkin Soup ( Recipe for Toddlers)
Recipe# 36863
16 May 08

 
 by Tarla Dalal
This creamy soup will make your kids fall in love with pumpkin which otherwise is avoided by them.
Broccoli and Baby Corn Stir-fry
Recipe# 324
23 Aug 12

 
 
by Tarla Dalal
Broccoli is called ‘gai lan’ in chinese and is an extremely favorite vegetable in the Chinese kitchen. A stir-fry with broccoli is probably one of the fastest cooking dishes and very delicious too. Broccoli and baby corn are tossed in together with capsicum, onions, French beans and cucumber and top ....
Walnut, Apple and Fig Pizza
Recipe# 1824
27 Sep 14

 
 
by Tarla Dalal
No reviews
Aromatic cinnamon rolls, baked with a topping of fig, walnuts and apples... honestly, you can never refuse such a tempting offering! Indeed, the Wanut, Apple and Fig Pizza is a unique and irresistible creation that will please young and old alike. Perfect to serve with a cup of hot coffee! A bit of ....
White Chocolate Pistachio Pie
Recipe# 1919
26 Nov 12

 
 
by Tarla Dalal
No reviews
A coconut flavoured chocolate crust topped with a delicious, creamy white chocolate and pistachio filling.
White Chocolate Pistachio Truffles
Recipe# 1953
26 Nov 12

 
 
by Tarla Dalal
No reviews
These delicious creamy white chocolate truffles will testify that nothing is as nice as home-made chocolates.
Walnut Vegetable Paté
Recipe# 22720
04 Feb 15

 
 by Tarla Dalal
No reviews
The walnut vegetable pate serves as an interesting appetizer. Subtle flavour of garlic mingled with walnuts and vegetables to make a delectable pâté.
Labneh with Crispy Vegetables
Recipe# 30855
16 May 12

 
 
by Tarla Dalal
No reviews
Help your kids face exams bravely! This nutritious recipe will help overcome examination fear and anxiety. Brimming with protein, calcium and folic acid, serve this to your kids on a tense evening before exams, or even during parties!
Anjeer Smoothie ( Burgers and Smoothie Recipe)
Recipe# 36258
27 Feb 12

 
 by Tarla Dalal
No reviews
Anjeer smoothie, as the name suggests, is a dry fruit based smoothie with dried figs as the key ingredient. As a novel idea, coarsely powdered sweet biscuits have been added to impart thickness to the smoothie, since there are no fruits in this recipe.
Grain Squares ( Recipe for Toddlers)
Recipe# 36853
16 May 08

 
 by Tarla Dalal
No reviews
Encourage healthy eating habits in your kids while they learn about size presenting these multigrain squares!
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