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Kids Brain Boosting recipes


Last Updated : Oct 26,2020



दिमाग तेज़ करने वाले व्यंजन - हिन्दी में पढ़ें (Kids Brain Boosting recipes in Hindi)
બાળકો માટે મગજ તેજ કરવાવાળી રેસિપી - ગુજરાતી માં વાંચો (Kids Brain Boosting recipes in Gujarati)

Brain Foods for Kids, Kids Brain Boosting Indian Recipes

brain foods, recipes for kids. 22 Indian brain foods for kids. Our brain is always buzzing—even when we are not ‘thinking’. All through the day, the brain keeps sending signals to all the organs of the body to do their work properly. To be able to do this, the brain needs a constant supply of energy throughout the day. This is even more important for growing children, because nutrition supports their cognitive and motor development too.

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Homemade Peanut Butter, for Weight Loss and AthletesHomemade Peanut Butter, for Weight Loss and Athletes

A healthy and active brain helps kids focus on their studies and all other activities. So, adults as well as kids need to take good nutritious food, which nourishes and energizes the brain. It won’t help to suddenly have brain food for kids or brain boosting food during the exam time alone!

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You need to ensure a constant supply of nourishment to the brain, every single day! So, now let’s quickly look at the best foods for your brain, so you can regularly include some of them in your diet.

Top 22 Brain Food for Kids, Brain Development Food

  Foods Active Ingredient that help in brain development
1. Eggs Choline
2. Strawberry Resveratrol
3. Blueberry Anthocyanins
4. Blackberries Resveratrol
5. Red Grapes Resveratrol
6. Avocado Vitamin E
7. Peanut Butter Vitamin E
8. Dark Chocolate Cocoa
9. Spinach Lutein
10. Kale Lutein
11. Broccoli Vitamin K
12. Olives Vitamin E
13. Almond Omega-3 fats
14. Walnuts Omega-3 fats
15. Flaxseeds Omega-3 fats
16. Pumpkin seeds Zinc
17. Oats Lignans
18. Milk Arginine
19. Curds Arginine
20. Paneer Arginine
21. Dals and Pulses Protein
22. Turmeric Curcumin

 

Brain Foods for Kids, Snack Recipes

Moong Dal and Paneer TikkiMoong Dal and Paneer Tikki

Moong Dal ki Chat is a healthy, tasty and flavourful protein rich snack to boost your kid’s brain. Mothers are always confused what to make and end up making the same old idlis and dosas for snacks. Spinach Dosa is an innovative recipe that will cheer up your child’s mood.

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Brain Foods for Kids, Drink Recipes

Blueberry Orange and Yoghurt SmoothieBlueberry Orange and Yoghurt Smoothie

Serve chilled Rose Milk to your kids which will have a cooling effect along with providing protein, calcium and riboflavin. Give a boost of antioxidants to your kids brain with this Palak Kale and Apple Juice the natural sweetness of green apples and honey is enough to sweeten the juice.

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Brain Foods for Kids, Sweet Recipes

Anjeer and Mixed Nut BarfiAnjeer and Mixed Nut Barfi

Try out this delicious Almond Pistachios Praline Triangles a mixture of ingredients that have brain boosters like vitamin E and Omega 3 fatty acids. Being rich in Omega-3 fats, protein and iron Almond Sheera will keep your kids mentally agile.

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Brain Foods for Kids, Indian Recipes

Oats Methi Multiflour Khakhra
Oats Methi Multiflour Khakhra

Every Indian meal is incomplete without Dals and we have umpteen recipes on our site, one auch recipe is Chawli Masoor Dal that will help in the development of your child’s brain.

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Kids would definitely love Spinach Mushroom Sabzi serve this with paratha, kulcha or naan.

Here we present you a range of brain foods for kids that you can include in their daily diet.

Enjoy our collection of 22 brain foods for kids, Indian brain foods, recipe for kids and related  kids food articles below.

Kids Noodle Recipes

Kids Energy Rich Recipes

Kids Pizza Recipes

Kids Jar Snack Recipes

Kids Tiffin Box Recipes


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Recipe# 13057
13 May 01

 
 
by Foodie #16259
No reviews
These cookies are a favorite during tea time.
you can prepare these cookies with various combination of nuts e.g.:
equal combination of chopped cashews and almonds/dates/raisins etc.
Corn Parathas ( Growing Kids Recipe)
Recipe# 33526
16 May 12

 
 by Tarla Dalal
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
Recipe# 13795
15 May 03

 
 
by bharghavi_t
No reviews
A delicious and healthy Crispy-crunchy granola munchies are a great way of perking up energy , especially for children. Get the recipe for preparing this perfect healthy snacking options at tarladalal.com
Recipe# 13103
19 Jan 01

 
 by angelita
No reviews
Enter the realm of pure sinful dessert delicacy with the Crunchy honeyed almonds poured over the vanilla ice cream. The almonds, honey, cardamom seeds are sauteed in butter and poured while hot over the ice cream.
Recipe# 13560
12 Apr 01

 
 by jefseena
No reviews
date and walnut cookies are a cookie recipe prepared from dates, oatmeal and crushed walnuts. An amazing dessert or a delicious tea time snack, date and walnut cookies are packed with fiber and good fats and offer a great snacking option, especially for children.
Recipe# 14468
19 Aug 01

 
 
by indiaschirag
No reviews
Date and walnut pudding is a baked pudding recipe with dates and walnuts added to the spongy pudding mix. A classic pudding recipe which can also be prepared by steaming and served as dessert after meals.
Recipe# 14195
14 Dec 02

 
 by bin_tk
Tempt your family and guests on festivals and birthdays with this dates & walnut cake. A soft and spongy cake recipe, dates and chopped walnuts add to the looks and taste of this perfect cake recipe.
Recipe# 16061
19 Jun 04

 
 by nuruddink
No reviews
Dates and walnut cake is an amazing and popular sponge cake recipe with a delectable taste and an unique set of ingredients. The dates and chopped walnuts add to the richness and flavour of this cake recipe.
Recipe# 10988
11 Sep 02

 
 by slimjay
No reviews
An iron rich Indian dessert recipe, dream anjeer that is sure to lift you to a dreamy sweet experience! The figs are blended with sugar, mawa and milk and served , garnished with chopped almonds. An amazing mithai dish, especially for those with a sweet tooth and a health conscious mind
Recipe# 8927
07 Mar 16

 
 by kpvasa
No reviews
Quick and easy dry fruit barfi recipe at tarladalal.com.the barfi is cooked with condensed milk, sugar and crushed dry fruits. A special dessert for festivals and parties.
Recipe# 16069
23 May 05

 
 
by chitvish
No reviews
Eggless date & walnut cake is a Christmas special eggless sponge cake recipe with added taste of dates and chopped walnuts. The cake is easy to bake and simply divine in taste!
Recipe# 15931
24 May 05

 
 
by juhisharma
No reviews
Fold in walnuts and dates into the cake batter to prepare the tempting Egoless Date Walnut Cake. A lovely cake recipe which can be enjoyed both as a dessert or evening snack.
Recipe# 13107
26 May 01

 
 
by jyotinahar
No reviews
A popular milk shake recipe, figs and walnut thick milk shake is lip smacking and yet healthy. The delectable milk shake is flavoured with chopped figs and walnuts. A perfect cooling and nutrient dense beverage option, especially for children.
Recipe# 40418
06 Nov 15

 
 by Foodie #642579
No reviews
Flax Seed Powder, the warm, earthy and subtly nutty flavour of flax seeds combined with garlic and chilli powder make a very healthy and yummy seasoning to enhance everyday cuisines. This can be a part of your everyday healthy diet.
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
Recipe# 35093
22 Nov 20

  This recipe has an associated video
 by Tarla Dalal
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make ....
Green Pea and Corn Bhel
Recipe# 30846
14 Apr 20

 
 
by Tarla Dalal
Two of my favourite ingredients join hands here to make a fibre-rich feast for my little buddies! This is indeed a healthy choice of chaat as it is full of healthy ingredients like green peas, vegetables and corn, flavoured with khatti-meethi chutney.
Recipe# 13573
18 Oct 00

 
 by meenal72
No reviews
Prepare the delicious Instant almond burfi instantly by mixing together the almond paste with sweetened and thickened milk or condensed milk, sugar and ghee.
Recipe# 10054
09 Dec 03

 
 by Hpatel7
No reviews
A popular milk shake recipe, kesar pista milk shake is lip smacking and yet healthy. The delectable milk shake is flavoured with kesar(or saffron) and soaked and crushed pistachio. A perfect cooling and nutrient dense beverage option, especially for children.
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